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Dr. Ramesh Khanna

Physiotherapist, Chennai

Dr. Ramesh Khanna Physiotherapist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramesh Khanna
Dr. Ramesh Khanna is a trusted Physiotherapist in Royapettah, Chennai. You can meet Dr. Ramesh Khanna personally at Orthomed Hospital in Royapettah, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ramesh Khanna on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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83 (43), Royapettah High Road, Royapettah, ChennaiChennai Get Directions
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Doctor I having problems to back pain to daily hard study because I am a students so doctor what can I do daily and not do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Doctor I having problems to back pain to daily hard study because I am a students so doctor what can I do daily and n...
Use study table during studies. Posture modification. Back strengthening exercises and back support while studying. Don't sit for long duration get some breaks.
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I am having severe back pain after c section any remedies to get rid of this please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having severe back pain after c section any remedies to get rid of this please help.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.
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I have too much of dandruff, I have tried different shampoos but again it cmes back. Is there any natural therapy to reduce the dandruff. Please suggest.

BHMS
Homeopath, Faridabad
I have too much of dandruff, I have tried different shampoos but again it cmes back. Is there any natural therapy to ...
Hello, dandruff causes hair loss so its necessary to treat dandruff first. Take thuja 200, 5 drops in the morning, once in a week. Take arnica q and cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with b&t anti- dandruff shampoo. Revert me after 1 month. Home remedies are as follows:- coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week.
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I am a 20 years old male and have backache for last 1 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 20 years old male and have backache for last 1 months. What should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am suffering from cervical pain. Badly pain in shoulders. I had took physiotherapy but nothing happen. I am 23 years old. Can it be healed permanently. Or what should I do to heal them. Please tell me permanent treatment. Bcoz now I am fed of with this.

BHMS
Homeopath, Raebareli
I am suffering from cervical pain. Badly pain in shoulders. I had took physiotherapy but nothing happen. I am 23 year...
Please wear a neck belt for some time take homeopathic medicines for your condition. Take mag phos 6x - thrice daily continue treatment.
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I am paining back pain from ten years ago and also have aastma so I have a breathing problem so suggest me ways.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am paining back pain from ten years ago and also have aastma so I have a breathing problem so suggest me ways.
*sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take calc fluor 200--once daily in the morning.
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Sir/Madam, I have recently take gym class for one day trial and facing severe muscular pain in my hands chest and all body. Many Dr. Suggested me join gym to gain weight. How can I tolerate this pain and any suggestion for relief from this pain. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir/Madam,
I have recently take gym class for one day trial and facing severe muscular pain in my hands chest and all...
Firstly tk muscle relaxant medicine and avoid 2 days do rest tk supplements after this start gym but gradually process avoid strain best for you.
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I am suffering from knee pain because fracture. It was two years latter .now I am getting pain what's the problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from knee pain because fracture. It was two years latter .now I am getting pain what's the problem?
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have a lower back pain, when I lift a little weight it's paining more, I don't know what to do, help me.

BPTh/BPT
Physiotherapist, Mumbai
I have a lower back pain, when I lift a little weight it's paining more, I don't know what to do, help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I have neck pain and back pain for long times. When get some medicine it reduces but after few days its come back again. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have neck pain and back pain for long times. When get some medicine it reduces but after few days its come back aga...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir I have a problem in my knees. I don't know why it hurts sometimes in the joints of knees. I am just 17 years old. This happens mostly when I sleep less. Please tell me what to do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Sir I have a problem in my knees. I don't know why it hurts sometimes in the joints of knees. I am just 17 years old....
Adequate sleep is necessary for growth of body and health. If you do not sleep for adequate time daily, it will hurt you big time. You can't recover by over sleeping on some other day.
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I am hvng cubital tunnel syndrome in left hand (ulnar neuropathy). Kindly please tell how long it takes to heal I mean how many months without surgery bcz I am hvng relief its quite better den earlier. Its been 2 months ago I came to know dat. And wht are the positive sign which shows its heeling or not, also hvng pain a positive sign or not like many told dat initially its numb now you r feeling pain means you r feeling sensations. please help me plz.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am hvng cubital tunnel syndrome in left hand (ulnar neuropathy).
Kindly please tell how long it takes to heal I mea...
Consult an orthopaedic doctor. Usually avoiding lifting,too much of elbow use is avoided .a splint may be used to keep elbow straight.avoid pressure on elbow on desktop . Spontaneous nerve healing occurs in few weeks or even 2 to 3 months,if not decompression of ulnar nerve at elbow is done. Tingling in ring and little finger may last long,physiotherapy exercises help. Electrophysiological study is sometimes advisable for knowing severity of conduction defects and earlier transposition nerve surgery.if improving, may wait and watch. Take methycobalamin if advised by your doctor
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I have back pain is there any treatment I can do in home? please advise.

BHMS
Homeopath,
I have back pain is there any treatment I can do in home? please advise.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life? Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back.
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My wife's 40yrs ankle of right leg & down bellow pains when she getup in the morning & put her leg on the floor & pain reduces as she start walking it minimizes upto 90%

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, I am Dr Akshay from Fortis Hospital , New Delhi Please get a complete haemogram, Thyroid status and vitamin d levels and i should be able to initiate treatment once we have these reports. Thanks & Regards Dr Akshay Email : akshaysaxena2004@yahoo.co.in Ph No : 9891359607
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I am 42 years old. I have pain in back muscle of my knee .and swelling on feet and lower legs. My kidney function is normal .temp. Relive by pain killers. Already taking vit-d. What is the permanent solution?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 42 years old. I have pain in back muscle of my knee .and swelling on feet and lower legs. My kidney function is ...
Do have proper follow up with your physician regarding function of kidneys Do regular physical activity strengthening and stretching exercises and breathing exercises for about 20 minutes regularly Best Wishes.
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I sugar from back pain last few month I do everything for this but I am not felling very well give me a solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I sugar from back pain last few month I do everything for this but I am not felling very well give me a solution.
according ur condition do physiotherapy treatment and after relief do back strength exercise best for u
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I'm very scared how long my knee will survive without surgery n how my knee will behave after surgery attaching MRI report.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm very scared how long my knee will survive without surgery n how my knee will behave after surgery attaching MRI r...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am male 75years old. I have nagging back pain. My weight is 56 kgs. I am diabetic Fbs is 176 and post prandial is 195. My cholesterol is 204 I am not having any other ailments. Please suggest what I diet I should follow.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am male 75years old. I have nagging back pain. My weight is 56 kgs. I am diabetic Fbs is 176 and post prandial is 1...
control of blood sugar to 110 and 140 f and pp is to be achieved.take diabetic diet methi karela saragwa kankora.guar,whole grains high fibre and low glycaemic foods.exercise walks after meals.consult for more
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I am 24 year male and I have playing cricket for haryana, I have stretched by back during warm up. Now I have a severe pain in my lower back. Please help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 24 year male and I have playing cricket for haryana, I have stretched by back during warm up. Now I have a sever...
The repetitive action of bowling is the biggest cause of low back pain in cricket, but bending to field the ball and standing in the field for prolonged periods also put stress on the back which can cause back pain. Bowling practice should be carefully monitored to ensure the lower back is not being overloaded. Core stability exercises are important to prevent back problems in cricket players and shock absorbing insoles can help to reduce stress on the back. A soothing heat pack can reduce back pain and back muscle spasm. If you are experiencing severe low back pain following cricket, particularly when bending backwards, please see a orthopedic doctor to diagnose stress fracture. Once diagnosed, stress fractures of the lower back usually require 6 weeks of rest to allow the bone to heal. During this period, an exercise programme under the supervision of a physiotherapist can be started. Best wishes.
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I'm having very sharp pain in back region and also having pain in legs feeling very weak can you tell how to deal with it some supplement treatment and exercises to better my condition.

BHMS
Homeopath, Pune
I'm having very sharp pain in back region and also having pain in legs feeling very weak can you tell how to deal wit...
Hello. Please correct your posture. Please eat protein rich food and calcium rich food. Take arnica 30/3globules/3 times for 8 days. Thanks.
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