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Dr. Ramesh Kannan

Physiotherapist, Chennai

Dr. Ramesh Kannan Physiotherapist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramesh Kannan
Dr. Ramesh Kannan is a popular Physiotherapist in Adyar, Chennai. You can visit him at MAVY Physiotherapy Group in Adyar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ramesh Kannan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#87/38, Gandhi Nagar, 2nd Main Road, Adyar. Landmark: Near Grand Sweets, ChennaiChennai Get Directions
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Hi I am Ravi from Indore I have some problem In my feet please help. When I driving car till 1 to 2 hour then it suddenly get pain in my leg also that pain feel when I driving motor bike so please provide me better solution for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am Ravi from Indore I have some problem In my feet please help.
When I driving car till 1 to 2 hour then it sudd...
Although I will prescribe you few homoeopathic medicines which will help you relieving your pains but again, a history of your complaints will solve your problem permanently---------------------- homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- go for blood vitamin-d test---------------------
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I have crampsor so what pain in my legs but I can run an do All things but when I come to rest my pain starts please give any advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have crampsor so what pain in my legs but I can run an do All things but when I come to rest my pain starts please ...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My problem is that I got pain in my right side foot's heal when I get up in the morning.

BHMS
Homeopath, Faridabad
My problem is that I got pain in my right side foot's heal when I get up in the morning.
Hello, take Ledum pal 30 CH, 5 drops once daily. take five phos 6x, 5 tabs twice daily. Revert me after 10 days.
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Hi I am 21 year old. I am suffering from minor fracture in right side leg. So I want to know that doctors said to me 1 month bed rest but its minor I want clear time for bed rest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am 37 yrs, female, I have severe knee pain and got the xray taken. It says osteophytes. What is solution?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Show x rays of both knee joints this could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore.
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My mother 65 years old (female). Last 5 to 6 years have knee joint pain. Please let me know for treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother 65 years old (female). Last 5 to 6 years have knee joint pain. Please let me know for treatment.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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My mother has knees problem and they can pain and the problem from last 1 month the says there is pain bcz of loosing calcium.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother has knees problem and they can pain and the problem from last 1 month the says there is pain bcz of loosing...
What's her age? knee pain can be because of many reasons. Calcium deficiency, osteoporosis, osteoarthritis are some of them along with vitamin d and deficiency, cartilage damage, meniscus tear etc.
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I am 42 years old, i am getting back pain when i am sitting and standing for more times. so, please advice?

BPTh/BPT
Physiotherapist, Mumbai
I am 42 years old, i am getting back pain when i am sitting and standing for more times. so, please advice?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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Can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ruled out?

BHMS
Homeopath, Faridabad
Can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ru...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Pain of my knee when I run fast but I can't so please give me some useful advise.

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
Pain of my knee when I run fast but I can't so please give me some useful advise.
Knee pain is common problem if you running with faster pace try to start slowly build up your strength and then increase the speed you need to do some muscle strenghthening.
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I have mild disc bulge in the right side, I want to know what might be the root cause of this.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have mild disc bulge in the right side, I want to know what might be the root cause of this.
One of the major reason, there may be poor posture. Sedentary job. Musculo skeletal weakness due to lack of hormones and minerals. Lack of excercise.
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My open heart surgery done. Valve repair and vsd device done . But after 2 year k baad b Mere joint me kuch bhari kam krte huye bharipan ho gya. Aur jab main chalta hun toh bhari sans aata h . Mujhe aisa lagta h jaise joint me se air coross ho kya aisa ho Sakta h. Aur kya apne aap thik ho jayega.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My open heart surgery done. Valve repair and vsd device done . But after 2 year k baad b
Mere joint me kuch bhari kam...
Continue taking medicines which are protective to the heart also. Reduce salt intake to bare minimum, joint pain can be due to retention of water or lack of proper exercises, putting entire load of body on knees. Get investigated by showing to your doctor. Get an x ray of joint done. Get back here with report and do consult a good physiotherapist for proper exercises which do not strain the knee joints.
1 person found this helpful
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Hello, I am 22 years old, and I am suffering from ankle pain from 6 to 7 months, I had consulted the local doctor but the medicine he prescribed is not working really well.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, I am 22 years old, and I am suffering from ankle pain from 6 to 7 months, I had consulted the local doctor but...
Ok avoid long standing and strain full activity. Tk hot and cold pack for 20 minutes. Apply pain relief ointment and rest if it work to reduce your pain then ok otherwise tk wax therapy and ultrasonic therapy for 7 days and do calf stretching exercise and gentle movement of ankle strength.
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While sleeping my arms are paining? Usually I put my head on my arms but this problem started very recently. Help me please.

MBBS
General Physician, Mumbai
While sleeping my arms are paining? Usually I put my head on my arms but this problem started very recently. Help me ...
For pain take tablet paracetamol 650 mg and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
1 person found this helpful
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I am having headache from past few days because earlier I usually sleep from 12 at night to 8Am but now 2AM to 8AM. From that day only having headache. Also having pain in my legs from past 4 months. Please suggest me something good.

MBBS
General Physician, Cuttack
I am having headache from past few days because earlier I usually sleep from 12 at night to 8Am but now 2AM to 8AM. F...
1.Your headache is due to inadequate sleep 2.you should have sound sleep f0r 7-8 hours daily in the night to remain healthy 3.Avoid late night
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My dad 45 year old, he is a farmer. While working he didn't get any leg pain but on sitting or on relaxation the leg got pain from top to bottom. My dad taken the treatment but no useful. Please suggest what can we do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My dad 45 year old, he is a farmer. While working he didn't get any leg pain but on sitting or on relaxation the leg ...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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I facing the problem of obesity and pain all joint due to office work please suggest me best option?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I facing the problem of obesity and pain all joint due to office work please suggest me best option?
A)Take 30 ml of aloe vera juice along with 30 ml of triphala juice and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals...D) take 2-2 tablets of sutshekhar rasa and aarogyawardhini vati after meals ……do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…
1 person found this helpful
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I am suffering pain in right from shoulder to fingers. During sleep the pain is more. Could you suggest some remedies??

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
may be u have adhesive capsulitis. concern wid qualified physiotherapist and start treatment. they will sure manage u
1 person found this helpful
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I have last 10 year constipation problem but last 6 month my problem is high my left hips and leg is very high pain for constipation problems please advise for this problem.

BHMS
Homeopath, Faridabad
I have last 10 year constipation problem but last 6 month my problem is high my left hips and leg is very high pain f...
Hello, constipation is a very common gastro intestinal problem. Constipation may causes flatulence, acidity, abdominal discomfort, swollen abdomen or pain abdomen, nausea vomiting etc. Following homoeopathic medicines are useful in treatment of constipation:- 1. Bio combination no. 04, 4 tablets at a time, three times a day, 15 min. After meals. 2. Bryonia 30, 3 drops, morning empty stomach for 7 days. 3. Nux vomica 30, 3 drops, after dinner at bed time for 7 days. 4. Take causticum 200, 5 drops, once in a week. Avoid the following foods that can cause constipation include: chocolate dairy products red meat bananas and caffeine tips to prevent constipation have more fibres in your diet. 25 to 30 grams of daily intake can prevent constipation. Fibres help retain water in the stools thus making them softer and easier to expel. Whole grain cereals and breads dried fruits, such as prunes and raisins popcorn, nuts, and seeds beans and legumes raw fruits and vegetables drink plenty of fluids, preferably water. 8 glasses a day will help. Have more if you are physically active. Prune (manukka) juice, and other fruit drinks are known to normalise bowel motility.
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