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Dr. Ramesh Kannan

Physiotherapist, Chennai

at clinic
Dr. Ramesh Kannan Physiotherapist, Chennai
at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramesh Kannan
Dr. Ramesh Kannan is a popular Physiotherapist in Adyar, Chennai. You can visit him at MAVY Physiotherapy Group in Adyar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ramesh Kannan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#87/38, Gandhi Nagar, 2nd Main Road, Adyar. Landmark: Near Grand Sweets, ChennaiChennai Get Directions
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Hello I am Sahil I'm 25 years of age I'm not feeling good as I am having backache from past 3 month, I have used pain relief gel but no relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello I am Sahil I'm 25 years of age I'm not feeling good as I am having backache from past 3 month, I have used pain...
Avoid long sitting and toward bending. Lifting heavyweight. Do hot fermentation and rest ya physiotherapy treatment after relief do stretching exercise of spine it will help you.

I have severe back pain since 1 year now the pain increased and now I cannot stand for more time, I can't sleep well. What should I do? My mother said the pain is because, I am going to the gym.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have severe back pain since 1 year now the pain increased and now I cannot stand for more time, I can't sleep well....
Hi mother is right it may be due to overstrain tk rest and avoid overstrain heat fermentation twice a day and tk muscle relaxant medicine.

I am geting frequent lower back bone pain.what can i do?

MS - Orthopaedics, MBBS
Orthopedist
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I am geting frequent lower back bone pain.what can i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

My legs are very paining from last month and due to studies or some my eyes had gone in and there are black lines near my eyes. So please help?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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My legs are very paining from last month and due to studies or some my eyes had gone in and there are black lines nea...
HI, YOU TAKE BIO CHEMIC CALC.PHOS 3X+MAG PHOS3X+KALI PHOS 12X.4TAB EACH THRICE A DAY WITH WARM WATER. TAKE ACUPRESSURE TREATMENT.

Hi, I am 36 years old and I have a slip disc for the past 10 years. L4 and l5 is the place where it has got affected. I would like to know if there is a permanent cure for this pain.

BPTh/BPT
Physiotherapist
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Hi, I am 36 years old and I have a slip disc for the past 10 years. L4 and l5 is the place where it has got affected....
Hi make daily routine of exercise. Learn specific exercise from skilled physiotherapist. Take 5 min break in every 20 minutes between long sitting or standing. Do not lift heavy weights. Do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.

When I'm folding my leg for few mins, am getting pain in my left knee while standing, since few months.

BPTh/BPT
Physiotherapist
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When I'm folding my leg for few mins, am getting pain in my left knee while standing, since few months.
1. Get one x ray done for knee Joint. 2. Don't sit on floor. 3. Don't fold your leg 4. Don't sit on floor. 5. Start with Physiotherapy treatment. 6. Learn knee exercises. 7. Use knee cap for support. 8. Take calcium, vitamin D 3 and Glucosamine supplement for one month.

I have black spots and pimples on my back and their are irritation and it's all over my back. And I try many creams and dusting powder but it doesn't work.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have black spots and pimples on my back and their are irritation and it's all over my back. And I try many creams a...
First, go to the underlying problem why pimples on your back occur? do you keep your back clean and dry? do you wear cotton tshirts? do not let the pores in your back get clogged. Scrub it three times a week with an anti bacterial soap and apply a good oil free moisturiser. Improve the intake of vitamin c in your diet most important is hygeine. Keep your body clean and scrubbed, wear cotton clothes. Bathe twice with anti bacterial soap like cetaphil or sebamed or use dial antibacterial body wash with moisturizers spring water. Apply ketoconazole lotion after patting your skin dry. Improve your diet, leave junk food. Eat lots of fruits and vegetables.

Good Morning Sir/Mam, Myself Ravindra aged 46.3 days back for the first time i've undergone Sugar and Serum Bilirubin test. Sugar-112 (F) and 143 (PP. Bilirubin-2.4. Could you suggest me any precautions? Thank you.

MBBS, MD, Fellowship in Diabetes, Diploma in emergency medicine
General Physician
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Good Morning Sir/Mam, Myself Ravindra aged 46.3 days back for the first time i've undergone Sugar and Serum Bilirubin...
Hello Ravindra ur blood sugar levels are normal. Bilirubin is increased for dat u have to maintain strict diet and bed rest. Dont eat oily spicy outside food. Only home made bland food n boiled water u hv 2 take. repeat sr. bilirubin direct indirect after 3 days and consult me in private. Follow up with me. Regards

I am 27 years old male and I have muscles pain in whole body. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda
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I am 27 years old male and I have muscles pain in whole body. What should I do?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.

Back and leg pain for the past two years MRI report l4 l5 disc bulge and sacralization of l5 I am 28 years old male. Please suggest.

MPTh/MPT
Physiotherapist
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Visit physiotherapist for exercise prescription and treatment. In this condition dont do self treatment, it may cause more problem and managing will become difficult.

Respected doctors, I have multiple fractures on my legs, my vitamin d was low, now my vitamin d level is normal, but I can not walk well and change side and sit well, is there any treatment for change old fractured bones with new strong bones, I am just 25 now, we also have my niece stem cells. Kindly advise. I did mba with merit but i am helpless and unemployed.

MBBS, DMCH, DEM
General Physician
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Mr. Sahil you should consult orthopaedician for stem cell therapy ... will it be helpful or not in your case. you should also consult physiotherapist who will teach you some exercises for strengthening your muscles. .. Eat balance diet .. take vit. supplementation only if levels are low..

Tips to Manage your Lower Back Pain

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist
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Here are some tips to get rid of your lower back pain
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I am 23 yrs old and continuously suffering from back pain due to night shifts in office. Any suggestions remedy.

BHMS
Homeopath
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I am 23 yrs old and continuously suffering from back pain due to night shifts in office. Any suggestions remedy.
Hello you are suffering from the back pain caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.

I am 27 years old male and i have pains in my leg from last 2 weeks. What should I do?

BHMS
Homeopath
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I am 27 years old male and i have pains in my leg from last 2 weeks. What should I do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.

I have lot of back pain when I ride bike. I am software engineer so my job is only sitting ahead laptop. Can someone help please?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have lot of back pain when I ride bike. I am software engineer so my job is only sitting ahead laptop. Can someone ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.

I have back pain since last 10 year. When I drive bike 20 or more km I got back pain. When I work on computer 2 or 3 hour continue & I pull up heavy thing so I got back pain recently I done MRI but not big issue on my back so please give me best advice to cure my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have back pain since last 10 year. When I drive bike 20 or more km I got back pain. When I work on computer 2 or 3 ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

My mom is allergic to dust, she often gets I'll when she is prone to dust while cleaning and also has asthma at starting stage, she gets suffocated when there is cloudy weather with aches in her back, also she looses her energy often in whether change. Pl guide.

MBBS
General Physician
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My mom is allergic to dust, she often gets I'll when she is prone to dust while cleaning and also has asthma at start...
1. Dust allergy could be because of so many agents (it could be due to pollen, mite, feathers, dander, mold, droppings of birds, pet hair/feather/fur cockroach etc) 2. I advise you to do an allergy test after consulting an allergy specialist/immunologist to find out the agent which is causing dust allergy. 3. Follow the advice and treatment given by allergy specialist/immunologist. Treatment 1. Anti histamine like levo cetrizine 1 tablet at bed time 2. Decongestant steroidal nasal dropspray like rhino cort nasal spray one spray to each nostril three times daily, 3. Remove wall to wall carpet in bed room, 4. Keep pets out of bed room/house 5. Minimise house hold humidity 6. Keep home clean, ensure good ventilation, vacum cleaning of carpet, furniture, drapperies, wash bed linen frequently in hot water, instal a/c, 7. Use face mask when going out 8. Consult allergist for further advice.

My legs are painting and how to take precautions?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

She has some pain in her knee and when she climbs stairs there is a little sound Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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She has some pain in her knee and when she climbs stairs there is a little sound
Please help.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

My earlier joined colorbone again got hurt & injured ligaments due to fallen from running mobike. No fracture but pain & as per advice restricted movement using beld &arm pouch for some days. Possible recovery & how long time requires? I am outdoor activities involved person.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Recovery with in a month you have to do some exercises for a faster recovery i can help you and consult privately to have a detailed discussion to solve your problem
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