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Dr. Ramesh Kannaa

Physiotherapist, Chennai

Dr. Ramesh Kannaa Physiotherapist, Chennai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ramesh Kannaa
Dr. Ramesh Kannaa is one of the best Physiotherapists in Ambikapuram, Chennai. You can visit him at Procare Physiotherapy Specialty in Ambikapuram, Chennai. You can book an instant appointment online with Dr. Ramesh Kannaa on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#87/38, 2nd Main Road, Gandhi Nagar. Landmark: Near to KVB School, ChennaiChennai Get Directions
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My legs paining a lot why? I don't understand it's like I have climb a mountain. Un bearable pain. What should I do? my age 63. I dont have sugar, bp, or other problem. I have little beat indigestation, constipation prob. Thats it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My legs paining a lot why? I don't understand it's like I have climb a mountain. Un bearable pain. What should I do?
...
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
2 people found this helpful
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My Mother is 95 years old and bedridden with various ailments. She has started developing bed sores on her back. What is the best way to treat such sores?

BHMS
Homeopath, Raebareli
My Mother is 95 years old and bedridden with various ailments. She has started developing bed sores on her back. What...
Try changing her sleeping position every 2 hours a must. Give plenty of talcum-powder on the bed-sheet she is lying too. Clean the area with Savlon/Calendula Q daily. For further queries get back to me.
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I have pain in right hand shoulder till neck what will be the reason? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in right hand shoulder till neck what will be the reason? please advise.
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Doctor, when I stand up with closing my legs their my knees are touching one another. I mean there is no GEP (space) between my both knees. I want to join Indian army and in Indian army space is required between both knees. How I got that space. Tell any type of yoga to fix this. Pls help.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Doctor, when I stand up with closing my legs their my knees are touching one another. I mean there is no GEP (space) ...
Dear Deepak, Namaskar, You seem to have Genu Valgum ( Knock Knees )....I wish u had sent your photograph in standing for my visual assessement...This is correctible only by surgery at this age of 18 yr.s...No Yoga OR exercise can help correcting thr deformity..... Take care.
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My left shoulder keeps on paining constantly since last couple of months. If I breath full lung feel the pain more. Please advise.

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise for shoulder. Avoid driving and heavy lifting. Take calcium and methylcobalamine supplement also
1 person found this helpful
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I have severe ankle pain because of my flat foot on right leg. I want to get cure without surgery. Is there us any way to get cured. Please advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have severe ankle pain because of my flat foot on right leg. I want to get cure without surgery. Is there us any wa...
You should take Acupressure therapy and take Biochemic Calc phos 200 x + Calc flour 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I have 18 years old i, ve consult many of the doctors for leg pain but no one help them please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have 18 years old i, ve consult many of the doctors for leg pain but no one help them please help me.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I'm a male of 50 years and have backache from past 3 years. Please help me inches regard.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm a male of 50 years and have backache from past 3 years. Please help me inches regard.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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M 20 year old and I am suffering from backpain from last few years. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
M 20 year old and I am suffering from backpain from last few years. What should I do?
Back pain. Advice hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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My age is 25 years I am male and I have back pain but I don't know exact reason of it. I have also so much fat only around my stomach not anywhere else, what should I do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
My age is 25 years I am male and I have back pain but I don't know exact reason of it. I have also so much fat only a...
Leg pain can be due to various reasons. It can be due to tight muscles, referred pain from low back, vascular problems etc. Usually stretches for tight calf, hamstrings, quadriceps can help. Try hot or cold fermentation. Deep tissue massage can help relax tight muscles and reduce pain.
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Before one month I had suffered from chicken guniya from that time my joints is pains daily is this pains remains or should I can recover from this please help me.

M.P.T
Physiotherapist,
Before one month I had suffered from chicken guniya from that time my joints is pains daily is this pains remains or ...
Yes you can recover but it tks tym dear. Atleast 3mnths of pain Nd a year to recover frm internal weakness. Take giloy water daily 1/2glass. Turmeric in milk. Have Tulsi leaves boiled in water. Also kiwi fruit. Nd do light exes.
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My nervous system is in stress and I feal pain in joint some phycik problem also ther slip disk is than obstruction in nerves working what is remedy.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My nervous system is in stress and I feal pain in joint some phycik problem also ther slip disk is than obstruction i...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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For more than 30 yrs I have terrible itching on the body.Last 5 yrs I am unable to bear the radiation of heat and sun. When atmospheric temperature shoots up beyond 31 degrees skin become uncomfortably greasy and sticky. Lips has become red with irritation. Lot of white heads appear on head and a little on body. These are coming out with an itching. Frequently sprains hands and legs.Some times shooting pain on waste. What is your diagnosis and what is medicine to cure and how many days/months/years will take to cure completely.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
AS BEING PHYSIOTHERAPIST A PART OF PARAMEDICAL TEAM,, I SUGGEST YOU TO GO FOR AYURVEDIC TREATMENT. AS AYURVEDA IS EFFECTIVE IN TREATING CHRONIC CASES LIKE SKIN CONDITIONS. AND YOU START TO JOIN YOGA PRANAYAMA CLASSES.. YOU MAY JOIN ART OF LIVING WORKSHOP. A POWER FUL BREATHING TECHNIQUE SUDARSHAN KRIYA BREATHING TECHNIQUE RELIEVES YOUR PROBLEM...
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I am 23 years old and I am having back pain when I woke up from the bed. I am not able to sleep comfortably because of pain. Due to this I feel tired and dull the whole entire day.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old and I am having back pain when I woke up from the bed. I am not able to sleep comfortably because o...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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Hi I'm aman age 22 yrs. Mostly I suffer from lower back pain from last 3-4 months. Is dere anything serious?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi
I'm aman age 22 yrs.
Mostly I suffer from lower back pain from last 3-4 months.
Is dere anything serious?
According ur age it may be musclestrain but for ur satisfaction tk X-Ray .present time physiotherapy will help u
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Sir, I am 51 years male and teacher by profession. My right hand arm muscles (between shoulder and elbow) are paining.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Take calcium and methylcobalamine supplement also.
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My wife, 59 years old, has been suffering from severe knee pain for last four years. Lately she has severe burning sensation around knee and in toes. Trauma makes her toss in the bed at night. Pain and burning are intolerable when she lies down. Presently she is taking Neurobion Plus, Myospaz, Gemcal DS.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My wife, 59 years old, has been suffering from severe knee pain for last four years. Lately she has severe burning se...
Do Take IFT and Tens Therapy for pain relief for 12 days followed by strengthening exercise physiotherapist Apply hot and cold water fomentation for Thrice a day for 7 days regularly Do revert for further assistance Best Wishes.
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What to do for severe back pain? It comes often when doing some heavy works and is really terrible during menstrual period. I can't stand for long time and cannot sit without a support.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What to do for severe back pain? It comes often when doing some heavy works and is really terrible during menstrual p...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My mother in law is 65 yrs. Old has pain at the back and this pain divides from back to toes while standing and walking .We are unable to predict the cause of this. Her weight is 94 kgs. Kindly suggest the best way to come out of this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother in law is 65 yrs. Old has pain at the back and this pain divides from back to toes while standing and walki...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate the patient in detail. Rule out Hypertension, Diabetes or other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer. Wish you a quick recovery & good health.
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