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Dr. Ramesh

Cardiologist, Chennai

250 at clinic
Dr. Ramesh Cardiologist, Chennai
250 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ramesh
Dr. Ramesh is a trusted Cardiologist in Chintadripet, Chennai. Doctor is currently practising at Grace Multispeciality Centre in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ramesh on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 34 years of experience on Lybrate.com. You can find Cardiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.798, Cth Road, Pattabiram. Landmark: Near To Automatic Railway Gate, ChennaiChennai Get Directions
250 at clinic
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What food should be eaten if a person is suffering from 156 mg/ dl LDL cholesterol? IS THIS RANGE OF cholesterol OF HIGH RISK?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist
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What food should be eaten if a person is suffering from 156 mg/ dl LDL cholesterol?
IS THIS RANGE OF cholesterol OF H...
For any person irrespective of cholesterol one should eat healthy. Avoid junk foods, avoid fried and fatty foods, avoid too much of sweets and sugars/salts. Fruits, vegetables, fish are good. But remember one should eat healthy not stop eating.

I am 40yrs old. Total cholesterol are 125, HDL is 33 & LDL is 87, Trigi is 106, what will be the medical suggestions for me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 40yrs old. Total cholesterol are 125, HDL is 33 & LDL is 87, Trigi is 106, what will be the medical suggestions ...
do not worry .. take tab. atorvas 10 mg at night. and hi... You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. These are helful also reduced obesity. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. Welcome in lybrate.

My dad has problem of excretion. Because of that, he get pain in heart What should I do?

MBBS
General Physician
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My dad has problem of excretion. Because of that, he get pain in heart What should I do?
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night and get a stress test done to rule out any pathology in the heart

What is treatment for Dilated Cardiomyopathy (LVEF 38%)? She is 57 years old and has low blood pressure (86/68). Please advise.

MD - Consultant Physician
Cardiologist
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What is treatment for Dilated Cardiomyopathy (LVEF 38%)? She is 57 years old and has low blood pressure (86/68). Plea...
Rest, less fluid intake, if chest pain then nitroglycerine, ecospirin , carnitor 500mg twice daily, co q 10 enzyme 100mg twice daily, cardace 1.25 daily, statin 10mg daily. All these are to taken in consultation of local physician

I have a chest pain frequently in 15 to 20 days. What to do for curing this problem.

cc USG, MBBS
General Physician
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I have a chest pain frequently in 15 to 20 days. What to do for curing this problem.
You may be having chest pain due to 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management

I have a high bp. Recently I had many tests upon me and a high cholestrol was detected. All other tests were normal. What should I do to keep my high bp and cholesterol in control?

MD - Clinica Biodicity, MBBS
Cardiologist
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I have a high bp. Recently I had many tests upon me and a high cholestrol was detected. All other tests were normal. ...
Let me know your lipid levels so that I can guide you accordingly. What do you mean by high bp and what were you advised for it.

I am having pain and swelling in my abdomen and having swelling in right thigh to my waist on the right side since 2 months, on the other hand I am suffering from constipation, I am a heart patient too.

MBBS
General Physician
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I am having pain and swelling in my abdomen and having swelling in right thigh to my waist on the right side since 2 ...
Dear Lybrateuser, - You have to get an ultrasound of the abdomen done to know the exact cause of your pain & swelling - try to avoid constipation as you have heart problem - have more of fibrous foods such as vegetables & fruits, beans, pulses, peas, a handful of nuts, flaxseeds in your diet - have 8-10 glasses of water for proper digestion & smooth bowel movement - do regular walking for 30-40 min, also do yoga for proper digestion for 10-15 min in the morning - have a glass of warm lime water on getting up in the morning - avoid fried, spicy, processed & junk food. - do investigation & consult a doctor for your problem.

Since two days I am having pain in the right siee of the chest and I am getting more sweat and my bp level is also decreasing.

BAMS, MD Ayurveda
Ayurveda
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Since two days I am having pain in the right siee of the chest and I am getting more sweat and my bp level is also de...
You can also try thes home remedies 1. Chew 2-3 raw garlic cloves everyday 2. Garlic slows down the pulse rate and smoothens the heart's rhythm Causes: • Obesity • High salt intake • Alcohol consumption • Mental or physical stress This is very helpful.

My chest and right side of my back shoulder in paining from my last sleep. What should I do?

MBBS
General Physician
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My chest and right side of my back shoulder in paining from my last sleep. What should I do?
It could be a muscular pain 1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest 5. consult doctor if no relief

Hi My wedding has done last month my wife face low blood pressure problem last month. Her age only 21 year old. Her weight is 66 kg. Please give solution thanking you yours

D.H.H.M.,D.M.C.H., M.B.B.S.
General Physician
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Please get her bp, hb, t-3, t-4 & tsh checked & upload reports. Meanwhile you can give her t. Calcium with vitamin d twice daily before meal and cap. Fesovit twice daily just after lunch & dinner for 15 days. There should be sufficient gap between calcium and iron capsule.

What is the best way to reduce cholesterol?

MD - Internal Medicine, MBBS
Endocrinologist
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What is the best way to reduce cholesterol?
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .

I am 55 years old. Bp is 90/160 for the past 5 yrs. Weight is 98kg. Feel tired while walking. Please advice me treatment.

MBBS
General Physician
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May I know your height sir to evaluate your bmi so that I can understand that if you're obese or not. If prolomet alone is not helpful to you as your bp is high you should use other medications also to prevent further and organ damage I suggest you should undergo urine albumin a lipid profile and fundus or retinal changes. Mind you they will be very helpful if you will not take proper medications your problem will persist.

Whenever anyone make me cry. I start crying and thn from that moment my heart starts paining.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Whenever anyone make me cry. I start crying and thn from that moment my heart starts paining.
At 15 , you are a sensitive growing up young girl and I will not wish you to get hardened and non responsive. Crying helps release bottled up emotions but do not watch senti serials as reality will teach you more. Read good books , study books of school and develop some creative hobbies.

I have problem with belly stomach how to reduce it and I feel something in my chest pls help thank.

C.S.C, D.C.H, M.B.B.S
General Physician
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I have problem with belly stomach how to reduce it and I feel something in my chest pls help thank.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. 5 Fast Ways To Lose Your Belly ========================= 1. Fuel Up Foods rich in protein help you build muscle, while soluble fiber – found in oats, beans, fruits, and veggies – shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years. 2. Fiber Adding ground flaxseed to your diet – mix a teaspoon or two into cereal or yogurt – helps prevent constipation. (It’s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake, . 3. Cardio In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1:2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly. 4. Stand Up Straight Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you’re doing a light version of a plank, standing up! 5. Strengthen Your Core Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly. Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side. Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time. Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it’s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.

Dear, sir/madam. I am 20 years old boy. My weight is 49 kg. Where my height is 5 ft. 9" (approx. And my blood pressure is 140/80. So Am I in any danger? .if yess. please tell me sir/Mam. What would be better for me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Dear, sir/madam. I am 20 years old boy. My weight is 49 kg. Where my height is 5 ft. 9" (approx. And my blood pressur...
Hello, You are surely underweight by nearly 17-18 Kgs but at the same time the upper value of your blood pressure is slightly high which involves a prominent chance of you developing blood pressure specially at this young age. Life style modification and eating right will surely help you. Walking for at least 30-35 mins is surely important.

Dear sir good afternoon I just want to know that in my lipid profile test my s. Triglyceride is 349 mg% and s cholesterol is 200 mg% now I want to know how to control it and what are the risk factors ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Dear sir good afternoon I just want to know that in my lipid profile test my s. Triglyceride is 349 mg% and s cholest...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .

Sir/madam, I am 33 years old my bp is 90 to 130 and my weight is 66 kgs. So I want to know how to control normal BP as well as how 2 maintain daily diet. Please tell me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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It is good that you have become healt concious and want to lead a healthy life pl follow following strictly. 1. No alcohol 2. No smoking 3 diet- a. No ghee / butter, take small quantity of mix of veg oil- mustard, til, ground nut olive oil b. Less sugar, potato, rice c. Take green leafy vegetables. Fruits like guava, anar, water melon papaya or any other seasonal fruit d. Avoid constipation - take syp lactulose 3 spoon at night if required e. Take plenty of water during day and take 2/3 glasses of warm water first thing in the morning even before rinsing your mouth f. No tea /coffee 4. Physical activity- minimum 30 mts brisk walk in the morning 5.6- 8 hrs of sound sleep at night 6. Deep breathing exercise for 10 mts daily 7. Meditation for min 10 mts daily 8. Donot lie down immediately after meals. 9 raise your head while sleeping rt. Ok do it and report after 1 month you can contact any time for further guidance.

I am 28 years female. Recently did lipid profile. My cholesterol level is 200 and ldl is 140. Any suggestion for these?

M.D. (Ayurveda )
Ayurveda
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I am 28 years female. Recently did lipid profile. My cholesterol level is 200 and ldl is 140. Any suggestion for these?
your LDL levels are surely a matter of concern. Kindly cut down sugar and salt in your diet. Stop taking meals, after 8 pm at night. Stop taking fast food, spicy food, maida items, bakery items, kidney beans, white channe, black gram etc in your diet. Do brisk walking for 6 hrs in a week, 30 mins daily at least. Take ayaskruti, 2 tsf in half a glass of warm water with, 1 tab of vyoshadi guggal, after meals, three times a day. Chew the tab for best resultd. Take varandi kshayam, 3 tsf in half a glass of warm water, twice a day, before meals. continue the regime for 45 days. check the lipid profile after 45 days. Make a habit of taking triphala powder, 1 tsf in half a glass of warm water at bed time regularly. Good luck

I am suffering from dry cough for the 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from dry cough for the 2 weeks and I have chest pain whenever I cough hard. Can you suggest what shoul...
If you have permanent problem of cough, you should precautions. Some tips for you * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * start excersice. *start ayurveda medicine yastimadhu ghanvati or lavangadi vati I need more history for better medication.
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