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Dr. Ramesh

Cardiologist, Chennai

Dr. Ramesh Cardiologist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ramesh
Dr. Ramesh is one of the best Cardiologists in Tambaram, Chennai. You can consult Dr. Ramesh at Cosh Multispeciality Clinic in Tambaram, Chennai. Book an appointment online with Dr. Ramesh on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 33 years of experience on Lybrate.com. You can find Cardiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cosh Multispeciality Clinic

#9, Duraiswamy Nagar, IAF Road,East Tambaram, Landmark : Near Madras Christian College, ChennaiChennai Get Directions
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When in bend down by head feels alot of pressure and pain. It is very heavy. I got my blood pressure checked. 116/82. Earlier I had congestion but now I am gin with but my headache is not going.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
When in bend down by head feels alot of pressure and pain. It is very heavy. I got my blood pressure checked. 116/82....
Avoid pillow while sleeping. Relax your body 6 to 7 hour by sleeping. Avoid hard surface for sleeping. Change your sleeping and sitting pouster. Spread enzoflam gel around your nack.
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Nowadays, I had a problem of irregularity heart beat at seldom. I suspected this a cause of my frequent blocking of both the nostrils because of sinusitis. So, I want you to clarify to diagnose the mentioned problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Nowadays, I had a problem of irregularity heart beat at seldom. I suspected this a cause of my frequent blocking of b...
Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam..
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I am 35 years old male. My lipid profile is as below. Total cholesterol 280 mg/dL, Triglycerides 182 mg/dL, HDL 43 mg/dL, LDL 201 mg/dL, VLDL 37 mg/dL . Please suggest whether I need to take medicines or just doing workouts like regular jogging early morning along with diet control will reduce my LDL levels.

BHMS
Homeopath,
I am 35 years old male. My lipid profile is as below. Total cholesterol 280 mg/dL, Triglycerides 182 mg/dL, HDL 43 mg...
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
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From last few days I am suffering from pain in above area of breast .yesterday my bp was 80 and had a pain in my chest. Dctr haf done ecg and it was normal. doctor said you have an anxiety. I have still pain in my chest and in my arms hands .please suggest me some remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
From last few days I am suffering from pain in above area of breast .yesterday my bp was 80 and had a pain in my ches...
Ramkrishnhari, is it just pain or heart burn, acidity, or is there any tenderness? Pl. Specify? Pl. Tk =Sutshekhar ras tablet 2-2-2*15 days =Dashamularishta 2-2teaspoon for 15 days. Pl. Consult Ayurvedic consultant nearby.
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Dear doctor, if one's weight is reduced due to chronic anxiety, will his bad cholesterol LDL be reduced in blood?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear doctor, if one's weight is reduced due to chronic anxiety, will his bad cholesterol LDL be reduced in blood?
Dear lybrate user. I can understand. There are certain misconception about cholesterol itself. Cholesterol is actually produced by liver and cholesterol is needed for body's day to day functioning. Therefore, do not worry too much about cholesterol. To answer your question, Chronic anxiety can reduce your weight due to metabolic change. Cholesterol, whether bad or good, factor depends on your food intake and dietary pattern. Fatty fool do increase cholesterol level even when you are anxious. But all these are usually momentary. The peripheral answer to your question is NO. There are many other factors needs to be considered. Take care.
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I am suffering from dry cough. And whenever I cough hard, I feel pain in my chest. What may I do for getting well from this situation?

DNB (Respiratory Diseases), MD - Tuberculosis & Respiratory Diseases / Pulmonary Medicine, Diploma in Tuberculosis and Chest Diseases (DTCD)
Allergist/Immunologist, Thrissur
I am suffering from dry cough.
And whenever I cough hard, I feel pain in my chest.
What may I do for getting well fro...
Dry cough is a sign of allergic cough. It can be due to other serious illnesses also but the longer we are having dry cough especially at your age the more sure we are that it is allergic /asthmatic cough. The pain in chest when you cough hard is because we cough with our chest muscles and abdominal muscles. So they sprain. For that hot fomentation is good. You have to 1. Avoiid all precipitating factors. 2. Do not smoke, 3, exercise regularly. 4. Consult a allergy specialist. 5. They will give you medicines as spray/ inhalation for asthma. They are safe. 6. Do not stop medicines till doctor tells. 7. You problem is luckily not a serious problem.
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I am 49 years female. Have high cholesterol total cholesterol 262 and LDL 177. Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 49 years female. Have high cholesterol total cholesterol 262 and LDL 177. Please advise.
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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Mera chest pain karta hai kabi kabi aur bagal m pain karta aur fir apne aap thik ho jata hai.

MBBS, DGO (cal)
General Physician,
Your description suggests it is not pathological. You start doing exercise regularly this pain shall go for ever.
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Hi, I'm facing chest pain/tightness also upper back pain over an year, all cardiac tests done results are normal everyone is saying is due to GERD im taking medicines for the same but results are not good ,Bp, lipid profile are normal what should I do?

MBBS
General Physician, Ahmednagar
Hi, I'm facing chest pain/tightness also upper back pain over an year, all cardiac tests done results are normal ever...
You are suffering from anxiety. Quietly think over it, what is it that is hurting u.It is psychological problem. So all reports are normal, because reports are related to body not mind. It is the subjectively unpleasant feelings of dread over anticipated events It is often accompanied by muscular tension,[3] restlessness, fatigue and problems in concentration. That is why you are feeling chest pain and tightness. A psychiatrist will definitely help you.
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From heart point of view, using which oil (rice brine, mustard, refined sunflower, refined soybean) is the safest while cooking food? Moreover, does using single toned milk make a huge difference than double toned milk?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
From heart point of view, using which oil (rice brine, mustard, refined sunflower, refined soybean) is the safest whi...
Do not use one type of oil use mix of oils. Use single tonned milk after separating cream- malai for further advise and medicine contact on private chat.
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I am 45 years old, male. I had a viral fever few days back and consulted our family doctor. He checked my BP and said it is on higher side. It was 98/148. My weight is 85 kg, so Doctor prescribed some activities. After doing some light walk exercise, my BP was 95/132, still on higher side. What are the other precautions I should take to control my BP. Is it really alarming? Please suggest me Doctor. I do not have other symptoms like vomiting, headache, weakness, fever etc.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 45 years old, male. I had a viral fever few days back and consulted our family doctor. He checked my BP and said...
1. Lose extra pounds and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes for controlling blood pressure. Losing just 4.5 kilograms can help reduce your blood pressure. Besides shedding weight, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. In general: • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters). • Women are at risk if their waist measurement is greater than 35 inches (89 centimeters). These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you. 2. Exercise regularly Regular physical activity — at least 30 minutes most days of the week — can lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). It's important to be consistent because if you stop exercising, your blood pressure can rise again. If you have slightly high blood pressure (prehypertension), exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. The best types of exercise for lowering blood pressure include walking, jogging, cycling, swimming or dancing. Strength training also can help reduce blood pressure. Talk to your doctor about developing an exercise program. 3. Eat a healthy diet Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. It isn't easy to change your eating habits, but with these tips, you can adopt a healthy diet: • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why. • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that's best for you. • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you're dining out, too. 4. Reduce sodium in your diet Even a small reduction in the sodium in your diet can reduce blood pressure by 2 to 8 mm Hg. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to less than 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is appropriate for people with greater salt sensitivity, including: Anyone age 51 or older Anyone diagnosed with high blood pressure, diabetes or chronic kidney disease To decrease sodium in your diet, consider these tips: • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy. • Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing. • Don't add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food. • Ease into it. If you don't feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time. 5. Limit the amount of alcohol you drink Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. But that protective effect is lost if you drink too much alcohol — generally more than one drink a day for women and for men older than age 65, or more than two a day for men age 65 and younger. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.
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foods for a healthy heart

BHMS
Homeopath, Solan
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Hi I got my lipid test done and cholesterol was 224 and ldl was 124 After how long should I get the test done again Pls suggest.

B.A.M.S
Ayurveda, Banaskantha
Hi I got my lipid test done and cholesterol was 224 and ldl was 124 After how long should I get the test done again P...
Usually prefered all routine health check up investigation once in 6month. But still you younger so you may go yearly also. You are bit healthy person so please try to reduce your weight. Better to go with regular exercise.
2 people found this helpful
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In family heart related problems is heredity for eg blockages n dad is told to take care What precautions should he take.

MD Microbiology
General Physician,
In family heart related problems is heredity for eg blockages n dad is told to take care
What precautions should he t...
Hi, any form of exercise for at least 30 mins everyday, taking low fat and a high fibre diet, reducing stress, strict control of bp and sugar levels, a strict'no' to smoking, alcohol or tobacco of any form plus regular health check up is a must. Thank you.
3 people found this helpful
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I am working in police department yesterday I check my blood the result of blood tryglicide value is 1748 and vldl value not recognise. Blood sugar and cholesterol sgpt sgot values are normal. Pls help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
I am working in police department yesterday I check my blood the result of blood tryglicide value is 1748 and vldl va...
Very high values of Triglycerides may be due to drinking a lot of alcohol, poorly controlled diabetes, obesity, kidney problems, under-active thyroid, regularly eating more calories than you burn, drinking a lot of alcohol as major reasons. Try to identify the reasons or consult me in private for me to help you. A lot can be done with proper diet & lifestyle or a medication can be added. Stay blessed & Live Life More!
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Hi I am 36 years old male and my triglycerides is 484 and cholesterol is 250 but I am totally fit no any side effect please advice what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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Hi, I am murali, 36 years. I am having gastric problem, I thing in my body cholesterol is high. How to maintain cholesterol. I am taking proper food only.

LCPS
General Physician, Mumbai
Hi, I am murali, 36 years. I am having gastric problem, I thing in my body cholesterol is high. How to maintain chole...
If it is gastritis try to avoid chilli spicy food drink ample amount of water take your dinner before 9 p m avoid smoking alcohol etc to maintain cholestrol one has to do physical exertion remain mobile always.
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I am a 40 years old man I have a blood pressure problem what should I do to control this?

MD - Clinica Biodicity, MBBS
Cardiologist, Delhi
I am a 40 years old man I have a blood pressure problem 
what should I do to control this?
Is your hypertension estabilished. If so please consult your local physician or caridologist. For basic lifestyle changes, keep to ideal weight, eat nutritious and healthy food, avoiding too much of salt, oils and sweets. Also medium exercise and destressing would help.
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How to naturally control high blood pressure? My blood pressure goes to 150-90. Still I am not using any medicine. I do not want to use any medicine. Please suggest me any diet.

BAMS
Ayurveda, Ambala
How to naturally control high blood pressure? My blood pressure goes to 150-90. Still I am not using any medicine. I ...
To control & maintain BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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