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Dr. Ramesh

Anesthesiologist, Chennai

Dr. Ramesh Anesthesiologist, Chennai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ramesh
Dr. Ramesh is one of the best Anesthesiologists in Triplicane, Chennai. You can meet Dr. Ramesh personally at Fousiya Hospital in Triplicane, Chennai. You can book an instant appointment online with Dr. Ramesh on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 28 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.56, Dr.Natesan Road,Triplicane. Landmark: Near To City Centre, ChennaiChennai Get Directions
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I'm a 20year old. I have regular back aches in the lumbar region of my vertebral column. I cannot sit for more than 20-30 minutes as my back starts to ache. Even resting on bed gives me pain sometimes.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm a 20year old. I have regular back aches in the lumbar region of my vertebral column. I cannot sit for more than 2...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
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I have hair lost last 6 months. I dont know what is reason and back pain last 1 year.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have hair lost last 6 months. I dont know what is reason and  back pain last 1 year.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can actually advise you and give an idea on how to approach your back pain issue but for hair loss, you will have to consult a dermatologist for an evaluation and further management. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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MAIN 24 Saal Ka ek ladka hu. Mere right knee me pain hota hai jab bhi main jada der tak niche baith jata hu. Khade hone me takleef hoti hai. Please koi treatment ya medicine suggest kijye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
MAIN 24 Saal Ka ek ladka hu. Mere right knee me pain hota hai jab bhi main jada der tak niche baith jata hu. Khade ho...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 32 year female lady I am getting the back pain from the last 5 years I am not getting relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 year female lady I am getting the back pain from the last 5 years I am not getting relief.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello Doctor, I am 26 year old and I have back problem last 12 days. What should I do? Please help me.

BPTh/BPT
Physiotherapist, Delhi
Hello Doctor, I am 26 year old and I have back problem last 12 days. What should I do? Please help me.
Back pain is commonly caused by posture stress muscles strain disc injuries and arthritis you can use hot pack it is very use full and effective in this case.
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I feel body ache daily when I wake up in the mornings and don't feel freshen up even after enough sleep. Basically in back shoulders and upper hands. And couldn't get up from bed once I am awake due to the pain, feel lazy. body ache remains at least 2-4 hours after waking up and sometimes entire day. Can anyone specify the specific reason for the same? And also and remedies for the same?

MBBS
General Physician, Jalgaon
I feel body ache daily when I wake up in the mornings and don't feel freshen up even after enough sleep. Basically in...
Please Avoid lethargic life style Avoid heighted pillow Avoid late dinner Take salads and fruits more Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do neck, back and chest exercises daily Take milk regularly Take Cap arnopen by phyto pharma 2 2 for 15 days Lohasav 10 ml twice a day for 15 days Reconsult after 15 days
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Suffering from back pain which coming downwards to the leg for last 10 years. Recently taken neurobion forte and acemiz 100 under advice of doctor. got temporarary relief. Want Remedy Permanently.

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
do ur core stability exercise.pelvic floor exercise,.stretching of gluteal hamstring n pyriformis muscle..get ift n ultrasound therapy
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I am suffering from mid bone pain. Whenever I stand or walk or lift light weight objects immediately I get much pain that much like I can't even stand properly.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from mid bone pain. Whenever I stand or walk or lift light weight objects immediately I get much pain ...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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When I go to sleep. There is too much pain in my back. Can not move variant. And also do not getting good sleep. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
When I go to sleep. There is too much pain in my back.
Can not move variant.
And also do not getting good sleep.
Plea...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Severe backpain stimulates tough for breathing sometimes. I faced this problem daily when I woke up.

MSPT (Master of Physical Therapy)
Physiotherapist,
Severe backpain stimulates tough for breathing sometimes. I faced this problem daily when I woke up.
Hi if you have to sit for long time or travel in bike for long time in your job please follow proper positioning of your body during work or travel. Choose proper chair/table/seat height and alignment. Follow simple free exercise everyday that you might have done in school days during sports day like lifting arms, legs, twisting body segments before work. Walking will mobilise all your joints- a better way to exercise your joints or swimming is a best exercise.
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I am 20 years old malw, I am sporty person. Especially I play cricket. But now my right hand paining whenever I throw ball its start paining and I can't play. Also if I left any weight for specific time its also start paning. The pain is at upper side of elbow of my hand.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 years old malw, I am sporty person. Especially I play cricket. But now my right hand paining whenever I throw...
Firstly avoid playing that's is due to strain so rest must tk muscle relaxant medicine if it work then ok other wise tk physiotherapy treatment tens therapy ultrasonic therapy and after relief start strength exercise of hand s and stretching of neck.
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Sir/ma'm I am 30 yrs and 68 kg. Please advise: 1. Tiredness without work 2. Intent to sleep or lie down always 3. Foot pain when standing for more than 10 minutes. Thank you.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Vit d level and vit b12 level along with thyroid function test. If all comes normal than u might be having chronic fatigue syndrome or neurasthenia
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Hand fingers particularly index and ring fingers do not bent fully as well as get stuck at times in both the hands . What precaution and application to over come this. I am a diabetic as well as hypertension patient . Taking alapathy .

MBBS, MD - General Medicine
General Physician, Pune
You seem to be suffering from trigger finger which is common in uncontrolled diabetics. Please consult doctor for physical check up.
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I met with an accident 1 year ago and fractured my right arm but after complete rest and proper care it still hurts me whenever lifting heavy weight. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I met with an accident 1 year ago and fractured my right arm but after complete rest and proper care it still hurts m...
Normally you should be able to return to weightlifting about three to four months after your injury. Once your fracture heals, the joints are typically stiff and the surrounding muscles are weak because they haven't been used during immobilized time. You will need to increase your range of motion and strengthen your hand muscles before returning to weight lifting. Please consult a physiotherapist to find out what's causing you pain and the right pain management solution.
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I am 75 years old. And since a fortnight, I am having cramps of calf muscles in both the legs with severe pain. This is early in the morning before getting up from bed. It lasts few minutes. Sometimes having pain in hamstring too. Please suggest medicine for cure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 75 years old. And since a fortnight, I am having cramps of calf muscles in both the legs with severe pain. This ...
Tk muscle relaxant medicine and do hot fermentation after relief do strength exercise in gradually process.
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I feel itching in my whole leg (specially at the thighs and back side of knee). This makes me very uncomfortable.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I feel itching in my whole leg (specially at the thighs and back side of knee). This makes me very uncomfortable.
You should take sulf. 30 three drops in water empty stomach daily once for three days. Apoky cold pack at night on the itchy are.
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Getting muscle pan in different parts of body. Like neck. Back. Hand..Time to time.

BHMS
Homeopath, Delhi
Getting muscle pan in different parts of body. Like neck. Back. Hand..Time to time.
take ruta 200 and rhus tox 200. these will help you in your muscle pain. pls consult privately via lybrate for details about how to take the medicine
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What's the main reason of back pain without any hard work and any other reason from last three month and its continued haven pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
What's the main reason of back pain without any hard work and any other reason from last three month and its continue...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Iam suffering from backpain at bedtime only, unable to sleep at bedtime, please give mi your valuable suggestions.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Iam suffering from backpain at bedtime only, unable to sleep at bedtime, please give mi your valuable suggestions.
Dear Kiran, go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
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My mom gets back pain frequently she got ayurvedic treatment but it only worked for few days.

BHMS
Homeopath, Delhi
My mom gets back pain frequently she got ayurvedic treatment but it only worked for few days.
Backache may be due to poor posture and calcium and proper nutritional deficiency. Advice her to keep posture straight. Take proper diet and calcium rich diet. Take calcium supplements. Do morning walk atleast for half hour.
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