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Dr. Ramar S

Orthopedist, Chennai

Dr. Ramar S Orthopedist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramar S
Dr. Ramar S is a renowned Orthopedist in K K Nagar, Chennai. You can meet Dr. Ramar S personally at Health Needs in K K Nagar, Chennai. You can book an instant appointment online with Dr. Ramar S on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.24,Thanikachalam Road,, T Nagar, Chennai, Tamil Nadu, India 600017, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having problem in my backbone. It really paining while sleeping facing my back down. Please give me the proper solution for it. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
2 people found this helpful
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I am a 40 yrs old female and have knee pain for last 3 months and kidney stone problem. My weight is 64 kg. My height 5. 3. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Which stone, oxalate or uric acid? management is different for both, lose some weight for relief of knee pain. I m a registered dietitian and doctor and can help u in your problems.
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I have a bone (haglund's syndrome) projection in back of my foot. Can it be cured? if I lift weight (more than 20kgs) my foot will pain. If I climb steps, it will pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Normally with physical therapy, activity modification, footwear change and gentle anti inflammatory medicines, it can be managed, but in some cases it causes chronic pain for which other measures have to sought for. Do not hesitate to contact me if you need any further assistance.
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Am 30years old my problem is paning from back to hip bones and thighs please advice me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advic hot fomentation twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises twice daily. Bhujang asana twice daily. Back stretching.
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I am feeling joints pain sometimes and also feeling weak bones. Should I take calcium tablet's.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello lybrate user first you have to check your sr. Calcium level, ra factor and aso titer test. Joint pain and bone weakness are due to either calcium deficiency, rheumatoid arthritis or osteo arthritis. By checking all above test you will find reason of your complaint and take treatment accordingly.
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He is 68 with knee joint bone calcium decrease and can't walk steadily having type 2 diabetes. Range 200 pp with proper medication in which way should we move in limited financial capabilities.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, go for a walk in d morning, go for meditation to carry oxygen to nourish your pancreas & cells, tissues of the whole body to reduce your stress. Take, plenty of water. Maintain all anti diabetic norms to ease diebetes. Take, homoeo medicine. @ colchicum 1000-6 pills, wkly. Your diet b easily digestible on time. Take, care,
1 person found this helpful
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I am 21 years old male. From last few months I have been experiencing severe pain in the lower back whenever I remain standing for more than 10 to 15 minutes. I tried some painkillers but nothing works. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do rest and heat fermentation twice a day and apply pain relief ointment. Do stretching exercise in daily routine avoid long sitting, standing, toward bending and lifting heavyweight. Otherwise tk physiotherapy treatment.
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I am 20 years old. I am having pain in my left ankle. My feet disbalanced during skipping. I am using omnigel and also wrapping warm bandage around it but the pain is still there. It has been more than 25 days and also I have stopped exercising due to it so that my anke does not experience any pain. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Use cold packs not hot packs. Ankelet support or crepe support. Do not sit on ground. It will take 2 months approximately for healing.
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5 Ways To Prevent Sports-Related Injuries

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
5 Ways To Prevent Sports-Related Injuries

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you. If you wish to discuss about any specific problem, you can consult the doctor.

4542 people found this helpful

I have pain in my left knee when give it some load such as at the time of driving scooter. Please let me know the remady for this. Thanks in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each and learn static quadriceps exercises from your musculoskeletal physiotherapist best wishes
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I am 19 year old boy and have neck pain right side, the pain continues till all the day, the neck muscles often become stiff in right side, the jaws become leaked and often gives a bony sound, when I unlock it gives bony sound in neck when I move side by side, and the pain goes to right hand nerve of last two fingers and rigt hand and back right side and I unable sit comfortably, and I unable write at least 1 hour it gives shoulder pain, I consulted many orthopedic doctors and they says that do shoulder, neck strengthening exercises but it didn't give complete cure, I am suffering from this pain since 1year pls tell me what about the problem& cureness.

BPTh/BPT
Physiotherapist, Bangalore
Pain that radiates down the arm, and possibly into the hands and fingers, is frequently caused by a cervical herniated disc or foraminal stenosis pinching a nerve in the neck. The pain may be accompanied by numbness or tingling in the arms and/or hands. The symptoms may start suddenly or develop over time. The approach to treatment for a cervical disc herniation is guided by how long the pain lasts, pain intensity and the degree to which the cervical nerve and/or spinal cord are affected. Most commonly, the symptoms are temporary and can be treated successfully with nonsurgical care (such as medication, physical therapy, manipulations. I suggest you to go for a radiological report of your cervical spine first. There is no point in treating without diagnosis. Kindly go for mri p. S. = texting a lot or using smartphone all the day can be a pain in the neck too regards!
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I am feeling tightness in lower back when getup morning also feeling pain. Wt should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I use to gym and use to lift heavy weights because of which (told by a doctor) On left side of leg I have very severe pain near my buttocks I did physiotherapy as suggested by doctor for 6 months but still at times it pains, its almost a year now I am facing this pain I seriously need a opinion.

MBBS
General Physician, Faridabad
hot water fomentation and apply volini locally, can take tab dolo sos. do muscle exercise,it will help. Welcome
1 person found this helpful
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Dear Sir / Madam Please note my Mummy who is 68 years old, she is suffering from Cervical Compression Myelopathy and doctor are suggesting surgery since last two months her right hand is not working pls inform which is the best doctor for surgery in Hyderabad and what are the success rate.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
Goodevening surgery might be the option for cervical compression. Do not fear. The surgery should releive her pain. Rgarding the sucess rate kindly check oit with your doctor.
1 person found this helpful
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Had severe back pain at the lower part which radiated to left leg. Applied some oil and got some relief but no completely wonder what should I do now.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
There can be compression of nerve at some level of the spine or disc bulge,better would be to get yourself examined by a dcotor..in the mean while rest as much as you can ,apply some volini gel,dont massage that area,you can wear a LS belt to give support to the back..avoid bending forward and lifting heavy weights or 'exercising for few days.Do ice compression Don't sleep on hard surface or floor.
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I am having operate of cervical laminectomy 2 months ago I am felling very weak, especially arms. How to gain strength. What to do or eat or anything? Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do gripping exercise and and with half kg weight cuff do all movement for strength twice a day 2o times.
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How to I make smart my bones is too much weak I can not walk more I want to make strong because my gf says I wish you can do this for me thats why please tell me about my health I wish you can solve my problem can you do this for me?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
4 people found this helpful
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I am 60 year old backpain and swelling full body. About 10 years old thyroid patient. Present thyroid tsh is 7.6.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed thyroid must be looked after by expert. It may have to be further investigated.
1 person found this helpful
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I m 24 yr old boy. I was travelling 30 km per then I was getting the backpain. But I was not travelling then also I m having the same problem. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Pl drink dashmoola and Panchakol herbs decoction separately made 20 ml each twice a day. Heat a bit Mahavishgarbh oil and massage gently at night over back. Hot bath next morning. Report after a week.
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