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Dr. Ramar S

Orthopedist, Chennai

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Dr. Ramar S Orthopedist, Chennai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramar S
Dr. Ramar S is a renowned Orthopedist in K K Nagar, Chennai. You can meet Dr. Ramar S personally at Health Needs in K K Nagar, Chennai. You can book an instant appointment online with Dr. Ramar S on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.24,Thanikachalam Road,, T Nagar, Chennai, Tamil Nadu, India 600017, ChennaiChennai Get Directions
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I am suffering from eye burning and back pain when am using my desktop. And some times head ache also. Please help me.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am suffering from eye burning and back pain when am using my desktop. And some times head ache also. Please help me.
Dear lybrate-user, namaskar, this is what we call. Lifestyle disease, quite common amongst the youngsters who work on computers for long hours. You must sit with right posture while working (proper height of the screen, desk as well as your chair with correct back support.) you should interrupt your working for 10 minutes after every 1-1.5 hrs. Also in between close your eyes for few minutes and learn exercises for the back and eyes by a physiotherapist and decrease the brightness of your screen. Take care.
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My delivery has been two months . My body has swollen. Hand pain in feet. My weight is also growing and has difficulty sitting up. Weakness remains .

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My delivery has been two months . My body has swollen. Hand pain in feet. My weight is also growing and has difficult...
Get your thyroid profile done Take healthy food Avoid fried & oily foods Do not eat rice, potatoes & banana; foods that have high calories avoid them Have plenty of fluids Do general aerobic exercises Do morning & evening walks Apply hot fomentation wherever pain is felt Take bath with warm water adding salt to it
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I got lower back pain one month before I consult the Ortho Doctor, then I took traction continuously for 10 days. Afterwards its ok there is no pain. But now slightly pain is there.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I got lower back pain one month before I consult the Ortho Doctor, then I took traction continuously for 10 days. Aft...
Dear Somasankar, Namaskar, You should learn excercises for the spine at your Physio.center and do them regularly..... Stop squatting,use commode and avoid stairs....sleep on a hard bed and try to loose 5 Kg.s of body weight in coming 6 months..... If the pain at present bothers you...Wear a L.S. Belt for few days...Take care
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Hi, my wife is 6 months pregnant, she is suffering from leg pain (bearable) for two days also slight swelling is there. Please advise us what needs to be done. Kindly let us know if it is common during pregnancy and walking is safe/remedy during pain? Thanks in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi,  my wife is 6 months pregnant, she is suffering from leg pain (bearable) for two days also slight swelling is the...
Yes all your said symptoms are quite normal during this juncture do not worry but do give hot water fomentation thrice a day for 7 days for 15 minutes duration each time regularly walking is good if not straining too much physically or mentally best wishes.
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Sir from 2 months my head is sometimes aching and sometimes feeling like heaviness particular in the left or overall and m also feeling some slight discomfort in my left neck or some squishy sound plzzz help.

MBBS, cc USG
General Physician, Gurgaon
Sir from 2 months my head is sometimes aching and sometimes feeling like heaviness particular in the left or overall ...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician/me for further management.
1 person found this helpful
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I am having a bit pain in my knee. Mostly while standing for long time. Is it something serious which I should consult with doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a bit pain in my knee. Mostly while standing for long time. Is it something serious which I should consul...
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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I am having ache on my upper back. They come and leave black spots which don't look good. How can I stop it. and what are the reason which causes it?

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
I am having ache on my upper back. They come and leave black spots which don't look good. How can I stop it. and what...
It may be due to muscle weakness of back. Or there may be a serious problem of spondylitis of spine causing nerve compression resulting in pain. If you have any x-ray or other reports send it to me. For early recovery you should go for physiotherapy treatment.consult me privately for further help.
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My back is not a good condition like a slip disk problem And also slow performance.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Noida
My back is not a good condition like a slip disk problem And also slow performance.
Hello lybrate-user, start physiotherapy for long term effect and advised exercises, home care regimen.
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I am an 18 year old bot and I am having a postural deformity called bent back from some time. I want you to tell me some methods so that I could overcome my problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am an 18 year old bot and I am having a postural deformity called bent back from some time. I want you to tell me s...
Firstly reduce your pain tk tens therapy and ultrasonic therapy for 7 days after relief do stretching exercise of spine and legs posture correction must.
1 person found this helpful
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I am a 18 year old boy affected to pain my shoulder .I use pain relief ailment but not relief my shoulder pain what I will do ? relief for my shoulder pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 18 year old boy affected to pain my shoulder .I use pain relief ailment but not relief my shoulder pain what I...
posture correction must . do hot fermentation. do rest . avoid strain full activity. do shoulder stretching exercise if it work then OK otherwise physiotherapy treatment for few days
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I am 26 years old woman. I had C section on 2 june. My question is how to recover quickly as I feel numbness in my right upper thigh and what to do to have flat stomach.

Neurologist,
I am 26 years old woman. I had C section on 2 june. My question is how to recover quickly as I feel numbness in my ri...
Namaste. As a Neurologist, the one question in your statement, which I can answer, is the numbness you feel in right upper thigh. It is called Meralgia Paresthetica. Not to worry about it. It's caused because a superficial nerve in your skin gets affected-- usually by sudden weight gain or loss, as in pregnancy, and sometimes by clothing which is tightly fitted at the waist. Usually heals by itself over weeks and months-- don't wear tight clothing at the waist. Medications maybe used of the symptoms are bothersome. Best,
1 person found this helpful
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I have left hand forearm pain from three days. Whenever I put some stress on it the pain increases. What may be the cause for it? What type of medication should I take?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have left hand forearm pain from three days. Whenever I put some stress on it the pain increases. What may be the c...
Dear lybrate user. I can understand. Please do not panic. the reason for your left hand forearm could just be strain or twitches. There are no relationship with any other life threatening disease your body carries. Therefore do not worry too much about it. Please do not associate with heart related problems. I suggest stress therapy. Take care.
1 person found this helpful
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Neck Pain in Kids Can Be a Serious Affair!

DNB, DCH, MBBS
Pediatrician, Gurgaon
Neck Pain in Kids Can Be a Serious Affair!
Neck pain in kids can be more than what you think

Normally, neck pain in adults tends to gets fine in a week or so by taking proper rest and medication. But when it comes to kids, one has to be careful because if a kid is complaining of neck pain, it could be because of muscle soreness or slight infection but you need to be careful as it can be much more than merely a neck pain. Here, we are not referring to the neck pain which occurs during sore throat but the pain that happens at the back of the neck.

Let’s see how harmful it could be:

1. Torticollis: If a child’s neck pain is so severe that he’s not able to move his head, then it could be torticollis. You know that it’s torticollis when your child keeps his head continuously on one side which is often associated with painful muscle spasms.

2. Infection in lymph node: Pain in kid’s neck could be because of infection in lymph node which irritates the neck and causes its spasm.

3. Damaged spinal cord: Spinal cord gets its protection from neck. A little pain in the neck could be because of some fracture which the child might have got while playing etc. and did not notice. So, even a mild neck pain in children shouldn’t be ignored and if the child finds it bearable, then you must consult a doctor at once.

4. Meningitis: It’s a bacterial infection of the membrane which covers spinal cord and brain. A child can suffer brain damage if it is not treated in time. And it starts with neck pain only, so it shouldn’t be ignored at any cost.


5. Swelling of glands: When a child is complaining of neck pain or discomfort in the neck area, it can be due to infection which can cause swelling in the glands. So consulting your doctor on time will be good for your child’s health.


If you would like to consult with me privately, please click on 'Consult'.
3503 people found this helpful

My sister's daughter is 7.5 years old. But neither she speaks nor standing on her foot. Means she doesn't walk on her feet. Physically she is healthy. There is no physical abnormality. please help me.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
My sister's daughter is 7.5 years old. But neither she speaks nor standing on her foot. Means she doesn't walk on her...
She had problem with speech and language skills and walking also. Go and consult the speech therapist and find the accurate level of comprehension and expression age and then start speech and language therapy. Consult physiotherapy.
1 person found this helpful
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I am 80 years old male. I have stiffness and pain in neck shoulders hip thighs and legs. Its severe when I get up in the morning and eases on activities walking etc. Have had it for the last fortnight. Please Advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 80 years old male. I have stiffness and pain in neck shoulders hip thighs and legs. Its severe when I get up in ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
3 people found this helpful
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Have numbness in the body. All over the body and this doesn't go even after a jog. Is it a problem to worry?

BHMS
Homeopath, Faridabad
Have numbness in the body. All over the body and this doesn't go even after a jog. Is it a problem to worry?
Hello, do not worry and take Kali phos6x , 5 tabs twice daily for 7 days, then trevert with feedback. Thanks.
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I am 22 years old male and I have back pain problem, when I strain for some work pain is very much.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old male and I have back pain problem, when I strain for some work pain is very much.
avoid strain full activity. posture correction must. stretching exercises of spine. avoid toward bending and tk physiotherapy treatment
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Is migraine curable? My wife feels her neck is heavy. What steps could be taken to avoid migraine. Home remedies. Regards.

FRCS - Neurosurgery(UK), M.Ch - Neuro Surgery, MS - General Surgery, MBBS
Neurosurgeon, Ahmedabad
Is migraine curable? My wife feels her neck is heavy. What steps could be taken to avoid migraine. Home remedies.
Reg...
Ya. But for few period of time, treatment will be continued, either it may be for 6 months or one year or more. It totally depends on how patient is behaving & regular in medications & precautions. There are some precautionary measures like: don't go in sun, avoid dark chocolates, coffee & tea, avoid noise.
7 people found this helpful
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Sir, i am having back bone ,disc bulge, edema ,effusion without diseases activities.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
Sir, i am having back bone ,disc bulge, edema ,effusion without diseases activities.
Hi lybrate-user, Consult Orthopedic surgeon. Get all relevant investigations done. If physiotherapy is advised practice. Avoid forward bending.
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