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Dr. Ramar S

Orthopedist, Chennai

Dr. Ramar S Orthopedist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramar S
Dr. Ramar S is a renowned Orthopedist in K K Nagar, Chennai. You can meet Dr. Ramar S personally at Health Needs in K K Nagar, Chennai. You can book an instant appointment online with Dr. Ramar S on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.24,Thanikachalam Road,, T Nagar, Chennai, Tamil Nadu, India 600017, ChennaiChennai Get Directions
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Is frozen shoulder pain can be relieved from Surgery? If so, can you suggest instead of long waiting?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Is frozen shoulder pain can be relieved from Surgery? If so, can you suggest instead of long waiting?
You should take Acupressure therapy and take Biochemic Nat mur 200x +Nat sulph 200x . 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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MPT
Physiotherapist, Mumbai
Hot and cold therapy has a tendency to reduce pain, assist with tissue healing, control swelling, and increase flexibility if used appropriately after an injury.
2 people found this helpful

When I do some work my back starts to pain a lot and don't go for many hours! What should I do?

MBBS, MD - Internal Medicine, Fellow in Pain Management, DM - Neurology
Neurologist, Delhi
When I do some work my back starts to pain a lot and don't go for many hours! What should I do?
maintain proper posture while sitting. Don't sit at one place continously for hrs. Avoid doing work which involves bending forward.. Avoid lifting heavy weights. proper rest is important. You can consult for medications
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I am 15 years old. I had hip and 50% femur bone replacement surgery. What should I eat for speedy recovery?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 15 years old. I had hip and 50% femur bone replacement surgery. What should I eat for speedy recovery?
Dear Lybrate user, You must take calcium daily in any form. Juice soup, fibre food, protein you can take.
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I am getting frequent pain in my shoulder when I lift weights. What could be the reason?

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am getting frequent pain in my shoulder when I lift weights. What could be the reason?
May be you lift heavy weight then your shoulder can lift. Increase your weight gradually with variety of exercises. Do exercises with medium weight followed by hold them for few min. In which muscle is loaded. Then increase your weight.
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I'm a 17 year old boy and every once in a while I experience lower back pain for a couple of minutes.

BAMS
Ayurveda, Ambala
I'm a 17 year old boy and every once in a while I experience lower back pain for a couple of minutes.
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Elevated uric acid levels cause gouty arthritis.

How to Lower Uric Acid Levels Naturally?

More and more gout sufferers are moving away from costly drug-based remedies with their nasty side effects, to more natural remedies. Here are 3 simple tips on how to lower uric acid levels in the blood naturally:

(1) Drink between 2 and 3 liters of water everyday. Drink small amounts regularly throughout the day. Water helps the kidneys to process and flush uric acid out of the body.

(2) Consume a baking soda solution to help dissolve uric acid crystals, and, increase uric acid solubility. Add 1/2 teaspoon of baking soda to 8 oz of water. Mix thoroughly, and drink maximum 8 glasses daily. One before bedtime, one when you get up in the morning, and one every 2 to 4 hours between meals. Repeat until the symptoms have gone.

Note: Since baking soda is high in sodium, change to a salt-free diet whilst taking this remedy. And, if you suffer from high blood pressure, although you can take it as long as you monitor your blood pressure closely, it’s better not to use this remedy at all.

(3) Change to a low purine diet. Since uric acid comes from the breakdown of purines, and, purines also exist in our foods, a gout sufferer needs to go onto a diet that is relatively low in purines. This also means avoiding high purine foods completely. The general types of food to avoid are fatty red meats, poultry and some seafood. And, it’s important to avoid alcohol. Beer, in particular, is a trigger for gout. The types of foods that make up a low purine diet are things like; essential fatty acids(e.g. tuna, salmon, etc.), low fat dairy products, complex carbohydrates (e.g. bread, cereal, pasta, rice, vegetables, fruit, etc.), fruits such as cherries, strawberries, blueberries, grapes, etc.
4 people found this helpful

It's been 1.5 years of my c section delivery I have back pain. What to do. I have pain near the injection spot area and low back pain.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
It's been 1.5 years of my c section delivery I have back pain. What to do. I have pain near the injection spot area a...
Dear Lybrate user Back Pain post natal is common. Lower back exercise with guidance of qualified physiotherapist will helpful to cure your back muscles. Take hot formentation &apply muscle relaxant gel smoothly or without rubbing.
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When I come back from office in evening my backbone starts paining why so doctor?

BAMS
Ayurveda, Ambala
When I come back from office in evening my backbone starts paining why so doctor?
Possible Causes of backache or back pain are : • A sedentary lifestyle • Age - older adults are more susceptible than young adults or children •Anxiety •Depression • Obesity/overweight • Smoking • Strenuous physical exercise (especially if not done properly) • Lifting something in improper manner is a common cause of back pain . • Due to wrong posture during work. for example excessive bending or pushing back forward in long periods of time .
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I am 54 years old male. I am having a swelling on my elbow for 4 months. It is on the top part of the bone. It is the bony part of the back of the elbow - the bit that you lean on. No pain. It is growing in size. When I referred internet, they say it may be Olecranon Bursitis. I am taking tabs for depression, sugar & BP. Please give your valuable advice how to get rid of the swelling?

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
I am 54 years old male. I am having a swelling on my elbow for 4 months. It is on the top part of the bone. It is the...
Generally these types of chronic pain requires injection treatment because you will probably not respond to nsaid & physical therapy. Local injection will give you immediate & long term cure.
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I had an accident affecting my back heel, it has healed but I still get swelling in my leg while I keep it still for a long time.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I had an accident affecting my back heel, it has healed but I still get swelling in my leg while I keep it still for ...
Try to apply ice cold compresses 4-5 times a day, limb elevation on 1-2 pillows while sleeping, wear padded sandals/shoes, try to avoid walking on uneven surfaces,
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I have been suffering from pain in my right shoulder for last 2 weeks. Is this pain forgetable or needs some medicine?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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What is medicine for frozen shoulder. I am suffering from 8 months. There is pain in right shoulder Thnx.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
What is medicine for frozen shoulder. I am suffering from 8 months. There is pain in right shoulder Thnx.
You should take acupressure therapy and take biochemic kali phos 12x +nat sulph 12x, 4 tab each thrice a day with warm water and take it 5 days.
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For the past 2 month I have below the knees, I can not stand more than half an hour. Can you please tell mee the whats the problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For the past 2 month I have below the knees, I can not stand more than half an hour. Can you please tell mee the what...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Sir, my hands are too thin above elbow so what I do to make strong my hand muscle?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, my hands are too thin above elbow so what I do to make strong my hand muscle?
Do keep strengthening with dumb bells of 3 to 5 kgs gradually of 12 min duration of thrice a day and push up on floor to minimum 12 repitations in beginning
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Sir my left head has started paining from two days and my right knee is also paining and I am feeling not good due to that then what can I do sir please tell me any medicine to cure that.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir my left head has started paining from two days and my right knee is also paining and I am feeling not good due to...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform.
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I am 69 years old male. I am feeling problem of numbness in my fingers since last 7-8 years in the night, when I awake. In the beginning it started with tips of 2 fingers. Later on with the time it increased to full fingers of right hand. Now it also started in left hand also. Numbness occurs in all the fingers. It becomes normal, if I open.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 69 years old male. I am feeling problem of numbness in my fingers since last 7-8 years in the night, when I awak...
Hi. Avoid high fatty foods. Avoid spicy and oily foods. Avoid more alcohol and smoking. Avoid stress. You can take tab. Neurozan once a day after meal for 30 days. Checkup vitamin b12, vitamin d3, uric acid, lipid profile, and reply with reports.
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How can a person with arthritis cope with it? How to get rid of rheumatoid arthritis. Please help.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Ra is one of the most treatable arthritis currently and you should consult a rheumatologist if possible in person who are specialised at treating diseases like ra. The therapy of ra has advanced if you continue to get substandard treatment all your joints will get destroyed and you won't be able to reverse that. Also ra is a disease which can affect multiple systems and potentially life threatening. Its a misconception that ayurvedic drugs in ra have no side effects. Following are issues with it 1) most so called ayurveda specialists give you powder which are unlabelled which basically can be steroids/allopathy, you can never tell the difference 2) ayurveda drugs contain gold and lead (for which maggi was banned) both of which can have serious side effects 3) gold tablet are still used in allopathy outside india but they are used as last resort, not as first drug unlike ayurved 4) allopathic rheumatologists, treat ra to an extent so that all symptoms go away, they try to give you medicines with monitoring and avoiding side effects 5) most ayurvedic specialists take allopathy when they have ra.
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Am 28 n my back is always dark. Tried many but no use. Any dermatologist suggest me good remedy to remove darkness in back neck?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Am 28 n my back is always dark. Tried many but no use. Any dermatologist suggest me good remedy to remove darkness in...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Top food that fight arthritis:fish like salmon,sardines and other cold water,yellow and orange colored fruits and vegetables,nuts and whole grains.
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