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Dr. Ramar S

Orthopedist, Chennai

Dr. Ramar S Orthopedist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramar S
Dr. Ramar S is a renowned Orthopedist in K K Nagar, Chennai. You can meet Dr. Ramar S personally at Health Needs in K K Nagar, Chennai. You can book an instant appointment online with Dr. Ramar S on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.24,Thanikachalam Road,, T Nagar, Chennai, Tamil Nadu, India 600017, ChennaiChennai Get Directions
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Hi doctor, since last few months I have been suffering from acute pain in my right ankle. Suddenly I got that pain and now I am unable to stand for a long time. I play cricket everyday. A single mild touch can also induce the pain. Kindly please help me. Thank you.

MBBS
General Physician, Cuttack
Hi doctor, since last few months I have been suffering from acute pain in my right ankle. Suddenly I got that pain an...
1. Apply ice pack if there is swelling 2. Apply volini gel twice daily 3. Apply crepe bandage 4. Take crocin advance one tablet as and when required after food up to a maximum of 3 tablets daily 5. Take rest 6. If no relief take x ray of ankle and consult orthopedic specialist.
1 person found this helpful
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I am 33 years old I have back pain for past 3 months. I have seen doctor and he advice do too some exercise but I unable to continue. Tell me what do too.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 33 years old I have back pain for past 3 months. I have seen doctor and he advice do too some exercise but I una...
In avoid exercise at that time tk relaxation treatment so do physiotherapy treatment for few days after this automatic you can do all spine extension exercise easily.
1 person found this helpful
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I have pain in legs and it looks like there is swelling in legs. Whenever I will stand for more time or walk for more time it will pain, can you tell me the cause of the problem.

BHMS
Homeopath, Mumbai
I have pain in legs and it looks like there is swelling in legs. Whenever I will stand for more time or walk for more...
There may b many possiblity of leh pain. Over weight, vit defciency, arthritis, etc etc. Need more information to tell y its happning. Any other associated symptoms.
1 person found this helpful
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I am a 44 years old architect working on computers for long hours. Recently the fingers of both my toes have started to pain immensely whenever I try to bend them or even while walking. I go for little walks more or less 3 to 4 times a week. And do little push up exercises at home. I am 5ft 9 inches tall weighing 75 kgs. Kindly advise. Thank you.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days.
1 person found this helpful
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Dear all I feel very stiffness in morning and all the day I feel lazy. And in eveningtill late nigh feel very tired. I can not wake up in early morning. please suggest what to do Thanks and regards Fareed.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate-user, pain throughout the day along with stiffness in the morning should be investigated with additional blood tests to establish a diagnosis to your condition. Generally, the causes may be some calcium or vitamin d deficiency. Kindly follow-up. God bless you.
2 people found this helpful
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Me having high uric acid which has resulted sever pain in legs with swollen feet and unable to walk. Request suggest some tips and homeopathy medicine to control uric acid.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Me having high uric acid which has resulted sever pain in legs with swollen feet and unable to walk. Request suggest ...
Tips for increased uric acid levels and gout • Watch your weight. Try to lose weight slowly. • Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day. • Enjoy low-fat milk and dairy products daily. • Keep an eye on the purine content of food. Avoid offal, shellfish and crustaceans and tinned fish such as sardines in oil. • Eat no more than 100g of meat, sausages, fish and poultry a day. • Drink alcohol only occasionally, as it affects the elimination of uric acid. • Eat low-fat food. The consumption of high-fat foods encourages weight gain. • Drink at least two litres of low-calorie fluids a day. Recommended fluids are water, tea and fruit juice. Please consult a qualified dietician for more details regarding your diet plan. They will be able to clarify any questions you have and healthily and effectively reduce your values Homoeopathic medicine URTICA URENS Q ( Dr Reckeweg) Drink 15 drops in 20 ml fresh water 3 times daily for 2 months and consult me thereafter with latest blood reports regarding URIC ACID.
29 people found this helpful
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B.D.S
Dentist, Jaipur
Asking your doctor if an antiobiotic medicine can be taken is advisable as it can help in reducing the infection and swelling. It can also be taken after the treatment for faster healing.
4 people found this helpful

I have been feeling soo much pain in my right foot n it precedes even more when I walk. Can you pls give me information regarding this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been feeling soo much pain in my right foot n it precedes even more when I walk. Can you pls give me informati...
Equal balance on both legs. Do hot fermentation with warm water and do calf stretching exercise gentle massage of foot if it work then ok otherwise wax therapy and ultrasonic therapy must for few days.
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My left leg is pain from last 2 months early I take medicine for that bt it can not work.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
My left leg is pain from last 2 months early I take medicine for that bt it can not work.
A careful medical exam will attempt to determine the type and cause of your leg pain and the treatment options. A diagnostic evaluation includes a medical history and physical exam.
2 people found this helpful
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I am 64 male 171cm 70kg person. I feel pain in my left buttock whose origin seem to be near to my belt round towards left. Docs say it is due to slip disc l4l5 but I suspect it is due to some impact injury I remember. I can lift leg forward move briskly and do not feel running pain in whole left leg. Could you suggest what to be tested in this context ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get your x rays of pelvis with both hips - ap view, ls spine x rays and if possible mri ls spine, these investigations should give a clear picture of what's going on? do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am suffering from Ganglion at the back of my Wrist since 4 years. What to do? Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from Ganglion at the back of my Wrist since 4 years. What to do? Please help me.
If it is not painful, wait for some time more. It may settle down of its own. Anyway you may show me a photograph & x rays of ganglion.
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I have backache from 2-3 days and I do not know the reason behind this sophisticated pain please tell me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have backache from 2-3 days and I do not know the reason behind this sophisticated pain please tell me something.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My right leg pains allot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

BPTh/BPT
Physiotherapist, Mumbai
My right leg pains allot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?
Hi I can understand your problem. Yes it can be sciatica. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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Hii sir my right hands some problem its fracture in accident during exam time. But this time its some area have pain what I do?

BSc
Ayurveda, Ujjain
This pain remains for life time in rainy and winter time during this time take lakshadi guggul 2 tab mor and night
1 person found this helpful
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Actually my mother is suffering from joints pain so I need some advice for it that if there any medicine or if any home remedy available then please do suggest me. Her present age is 49 running. please if any solution to come out of it then please do let me know.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Actually my mother is suffering from joints pain so I need some advice for it that if there any medicine or if any ho...
Calcium supplements and do strength exercise like quadriceps exercise heat fermentation twice a day and avoid long standing.
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My weight is 54 kilograms and my height is 163 cm the problem is regularly I am suffring with back bone pain and right hand pain. What is the solution for this can anyone help me out with your advice. My age is 22 years.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My weight is 54 kilograms and my height is 163 cm the problem is regularly I am suffring with back bone pain and righ...
You may be having vitamin d deficiency and calcium deficiency. You need to strengthen your back muscles and calcium and vitamin d medicines.
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What are the precaution to be taken for rheumatic fever patient? How can reduce the effect of rheumatic fever,

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Lucknow
What are the precaution to be taken for rheumatic fever patient? How can reduce the effect of rheumatic fever,
Take thuja200/3dose morning merc vivid 10m/3dose after4th days sabadilla200/5drops tds5tsf water nd after fourth days reported me.
1 person found this helpful
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Im getting tremors in hands n legs. Sometimes in cheeks. Im taking alcohol since 10 yrs. I had body pains from last 6 yrs.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Im getting tremors in hands n legs. Sometimes in cheeks. Im taking alcohol since 10 yrs. I had body pains from last 6...
Hi You may see a physician for tremors diagnosis after gradual giving up alcohol and intake of vitamin B complex, B6,B1B12, methycobalamin supplements. A neurologist can help rule out Parkinson's or badal ganglia disease causing similar symptoms. Another cause is liver ,after long addiction and heavy alcoholism, liver function tests and ultrasound for liver, pancreas may be required. Diabetes and thyroid function tests for other common reasons may also be screened.
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I am 36 years old and gets a cute muscle pain when I start a new exercise and my stamina is very low. What should I do?

MPTh/MPT, Diploma in Yoga
Physiotherapist,
I am 36 years old and gets a cute muscle pain when I start a new exercise and my stamina is very low. What should I do?
Its muscle soreness. Usually happens when we do exercise. It will go within 2 to 3 days. Just drink maximum water so it will reduce muscle soreness.
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