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Dr. Ramanath

Anesthesiologist, Chennai

Dr. Ramanath Anesthesiologist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramanath
Dr. Ramanath is a trusted Anesthesiologist in Virugambakkam, Chennai. Doctor is currently associated with SBS Hospitals in Virugambakkam, Chennai. You can book an instant appointment online with Dr. Ramanath on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 35 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No.3, 5th Main Road, Natesan Nagar, Virugambakkam. Landmark: Opp Road To Poorvika Mobile Showroom, ChennaiChennai Get Directions
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कमर दर्द से बचने के घरेलू उपाय

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
कमर दर्द से बचने के घरेलू उपाय
आरोग्यं-

कमर दर्द से बचने के घरेलू उपाय --

1. रोज सुबह सरसों या नारियल के तेल में लहसुन की तीन-चार कलियॉ डालकर (जब तक लहसुन की कलियां काली न हो जायें) गर्म कर लें। ठंडा होने पर इस तेल से कमर की मालिश करें।

2. नमक मिले गरम पानी में एक तौलिया डालकर निचोड़ लें। इसके बाद पेट के बल लेट जाएं। दर्द के स्थान पर तौलिये से भाप लें। कमर दर्द से राहत पहुंचाने का यह एक अचूक उपाय है।

3. कढ़ाई में दो-तीन चम्मच नमक डालकर इसे अच्छे से सेक लें। इस नमक को थोड़े मोटे सूती कपड़े में बांधकर पोटली बना लें। कमर पर इस पोटली से सेक करने से भी दर्द से आराम मिलता है।

4. अजवाइन को तवे के पर थोड़ी धीमी आंच पर सेंक लें। ठंडा होने पर धीरे-धीरे चबाते हुए निगल जाएं। इसके नियमित सेवन से कमर दर्द में लाभ मिलता है।

5. अधिक देर तक एक ही पोजीशन में बैठकर काम न करें। हर चालीस मिनट में अपनी कुर्सी से उठकर थोड़ी देर टहल लें।

6. नर्म गद्देदार सीटों से परहेज करना चाहिए। कमर दर्द के रोगियों को थोड़ा सख्ते बिस्तर बिछाकर सोना चाहिए।

7. योग भी कमर दर्द में लाभ पहुंचाता है। भुन्ज्गासन, शलभासन, हलासन, उत्तानपादासन, श्वसन आदि कुछ ऐसे योगासन हैं जो की कमर दर्द में काफी लाभ पहुंचाते हैं। कमर दर्द के योगासनों को योगगुरु की देख रेख में ही करने चाहिए।

8. कैल्शियम की कम मात्रा से भी हड्डियां कमजोर हो जाती हैं, इसलिए कैल्शियमयुक्त चीजों का सेवन करें।

9. कमर दर्द के लिए व्यायाम भी करना चाहिए। सैर करना, तैरना या साइकिल चलाना सुरक्षित व्यायाम हैं। तैराकी जहां वजन तो कम करती है, वहीं यह कमर के लिए भी लाभकारी है। साइकिल चलाते समय कमर सीधी रखनी चाहिए। व्यायाम करने से मांसपेशियों को ताकत मिलेगी तथा वजन भी नहीं बढ़ेगा।

10. कमर दर्द में भारी वजन उठाते समय या जमीन से किसी भी चीज को उठाते समय कमर के बल ना झुकें बल्कि पहले घुटने मोड़कर नीचे झुकें और जब हाथ नीचे वस्तु तक पहुंच जाए तो उसे उठाकर घुटने को सीधा करते हुए खड़े हो जाएं।

11. कार चलाते वक्त सीट सख्त होनी चाहिए, बैठने का पोश्चर भी सही रखें और कार ड्राइव करते समय सीट बेल्ट टाइट कर लें।

12. ऑफिस में काम करते समय कभी भी पीठ के सहारे न बैठें। अपनी पीठ को कुर्सी पर इस तरह टिकाएं कि यह हमेशा सीधी रहे। गर्दन को सीधा रखने के लिए कुर्सी में पीछे की ओर मोटा तौलिया मोड़ कर लगाया जा सकता है।
204 people found this helpful

I am 28 years old and have back pain from last 6 months.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
As your just 28 years old it might be of lumbo sacral muscle spasms or strain or sciatica nerve pain have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time if pain continues do consult musculoskeletal physiotherapist or orthopaedician or neuro physician asap
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I suffer from kidney stone pain last week I had a severe pain in my stomach and back I am really tired if this pain and want some medication.

BHMS
Homeopath,
I suffer from kidney stone pain last week I had a severe pain in my stomach and back I am really tired if this pain a...
Dear lybrate user, a kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region. If the size of the kidney stone is below 3mm then it is possible to get rid of it without any surgery. Take homoeopathic mother tincture berberis vulgaris q, 30 drops, thrice daily, after meals, in a cup of water for 15 days. The stone will be expelled through urine in between the span of 15 days of medication. But if the size of the stone is more than 3mm then you should surely go for surgery.
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Pain in knees. I had a slight fall few years back so my waist also pains and I can't sleep more than 4 hours. Please suggest remedy for knees mainly. Thank you.

LCPS, BAM&S
General Physician, Pune
Pain in knees. I had a slight fall few years back so my waist also pains and I can't sleep more than 4 hours. Please ...
You need to see a good doctor. You need to do some exercises daily. They cannot be prescribed here. For sleep, try unwinding listening to music two hours before bed time. Mix with friends, laugh a lot, practise yogasans, relax. You will get sleep.
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Hello. My age is 47 and weight 65 height 5.0. My knee pain since last 3 year. what to do

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello. My age is 47 and weight 65 height 5.0. My knee pain since last 3 year. what to do
Firstly reduce the knee pain do physiotherapy treatment for few day after relief start reduce the weight by jogging and exercise ya diet and other.
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I have a some neuro problem like sometime my hands finger lock down for few seconds also uper body like finger to shoulder that cause feeling pain n sometime get uneasy. Can you please tell me the solution where should I treat?

BPTh/BPT
Physiotherapist, Kota
I have a some neuro problem like sometime my hands finger lock down for few seconds also uper body like finger to sho...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 18 years old and am suffering from back pain from past 2 months am not able to carry my school bag and not able to sleep properly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 18 years old and am suffering from back pain from past 2 months am not able to carry my school bag and not able ...
Muscle are stiff heat fermentation twice a day and rest apply pain relief ointment, avoid toward bending and long standing, sitting.
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My wife 51 yrs wt. 68 kg knee pain problem, suggest me how to relief?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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I am 42 years old male I have right side part of body paining .Any suggestion.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to when you started experiencing these pains, normally since you have mentioned one half of the body involvement, the cause could be either your cervical spine or your head region. Please send me your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr.
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My wife of 53 years is having pain in her limbs, below ankles and knees. Pain is symmetrical and it increases while sleeping. Taking statin tabs for cholesterol for the last 10 years and suffering from Obstructive Sleep Apnea (using C-PAP machine). Any suggestions.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Keep elevation for the limbs and regular movement for the limbs as well as she has to do breathing exercises if it won't subside please nearest physiotherapist
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Iam 23 years old am having backpain problem last 2 years what I should I do for this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My sister is 20yrs old. Since last 2 months body is paining and meanwhile suffered fron tyfoid but now no symptoms except body pain. There is no relief by medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome on lybrate. You have mentioned that she suffered from typhoid but now that is under control. You can have bit of these symptoms after an illness, and she is young as well. I would want to get her calcium and vitamin d levels checked and then send me the reports. Thanks Dr Akshay
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I am having pain in my legs for last 27 days what should I do now to reduce pain?

BHMS
Homeopath, Faridabad
I am having pain in my legs for last 27 days what should I do now to reduce pain?
Hi, take five phos 6x, 5 tabs twice daily. Take no. 19, 5 tabs thrice daily. Revert me after 10 days. Thanks.
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I have a back ache for past five years before it was not aching too much now suddenly it is not getting cured.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back ache for past five years before it was not aching too much now suddenly it is not getting cured.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 60 years ols women suffering with leg pains. Please suggest me to which medicines I have to use to reduce my pains.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am 60 years ols women suffering with leg pains. Please suggest me to which medicines I have to use to reduce my pains.
With ageing, knee and leg pain becomes a common thing esp for females. Make sure you get enough calcium in your meal. You can start with knee press, ankle press exercises to avoid such pain. These exercises are to be repeated three times a day, 10 reps each exercise.
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Always legs pain and body pain and joints pain feeling weaknesses.

BPTh/BPT
Physiotherapist,
Always legs pain and body pain and joints pain feeling weaknesses.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am 23 years old. And I am having pain in my back for 1 year. How to get rid of this. And now I think it will never leave me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old. And I am having pain in my back for 1 year. How to get rid of this. And now I think it will never ...
posture correction must do physiotherapy treatment for few days and after relief start stretching exercise in daily routine
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I am feeling bearable pain in my right leg and then it moves up to the back. If I sit anywhere for some time and if I want to get stand, it takes me some time to get perfectly stand, and also I can't bend my body properly as I feel some contractions in my nerves of leg.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am feeling bearable pain in my right leg and then it moves up to the back. If I sit anywhere for some time and if I...
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. / If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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