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Dr. Ramanan

Ophthalmologist, Chennai

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Dr. Ramanan Ophthalmologist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ramanan
Dr. Ramanan is a renowned Ophthalmologist in Chintadripet, Chennai. Doctor is currently associated with Aaditya Kamaraja Eye Hospital in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ramanan on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 32 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aaditya Kamaraja Eye Hospital

No.36, Alwarthirunagar Annexe, 1st Main Road, Alwarthirunagar. Landmark: Near Lambert Nagar Church. 044-42716267, ChennaiChennai Get Directions
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My eyes are affected the most they are puffy red and itcy what can I do suggest me.

BHMS
Homeopath, Faridabad
My eyes are affected the most they are puffy red and itcy what can I do suggest me.
Hi, Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T. V. Working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun.
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I have red eyes since 3 days and I am using CIPLOX' drop. But still not feeling well.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have red eyes since 3 days and I am using CIPLOX' drop.
But still not feeling well.
continue ciplox eye drop for another 5 days. if not ok then consult eye doctor for detail eye check up.
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My both eyes keep watering like tears rolling down most of the time. Did Sac syringe but did not help. I am a diabetic, under control with HbA1c of 6.5%. At 63 years age. Please advice.

DOMS, MBBS
Ophthalmologist, Delhi
My both eyes keep watering like tears rolling down most of the time. Did Sac syringe but did not help. I am a diabeti...
Put eyedrop systane ultra four times a day. See an ophthalmolgst for. Repeat syringing and meticulous examination to findout the cause for watering eye. Your hba1c status shows normal control of blood sugar. Keep it up. Because alterd metabolic status also has ill effects on retina and thus vision.
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I have red eyes last three weeks what should I do and also headache please give your suggestion I need your help.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have red eyes last three weeks what should I do and also headache please give your suggestion I need your help.
Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
2 people found this helpful
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I am 21 year old I have pain in the centre point head, upper the eyes, and problem of high sound and flash of light. Please advise some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 year old I have pain in the centre point head, upper the eyes, and problem of high sound and flash of light. ...
Headache is a symptom rather than a disease and may be caused by high blood pressure, insomnia, weak eyesight, sinusitis, hunger, anemia, listening to loud music, studying in improper light, emotional strain, overwork, constipation, and flatulence. 1. Apply a paste of ground clay or sandalwood powder mixed with rose water for relief in burning sensation with headache. 2. Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on affected area of the head for 15-20 minutes.
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My son is having astigmatism as per his school health check-up report. Is this a serious issue. What is the treatment.

MBBS, MS - Ophthalmology
Ophthalmologist, Ahmedabad
My son is having astigmatism as per his school health check-up report. Is this a serious issue. What is the treatment.
Its not a serious issue. But yes when a child has astigmatism he or she has to wear his glasses continously. Prescribed by an ophthalmologist. Get his eye check up done every 6 monthly. For a child dilatation is required to find out the correct amount of refractive error or exact number of glasses. And after 4 days of dilatation get a glasses done. If you notice bend in glass or broken glass. Orr head tilting by him or her. Report to the doctor.
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I am having mild headache from last two days and didn't sleep well at all, I was in front of computer screen most of the times and now my head kind of spinning. What type of Medicine should I take?

MBBS
General Physician, Trivandrum
I am having mild headache from last two days and didn't sleep well at all, I was in front of computer screen most of ...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
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I have facing a problems regarding eye issues. My I sitting in front of computer then my eyes water drops.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have facing a problems regarding eye issues. My I sitting in front of computer then my eyes water drops.
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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I am Vijay and I have been facing unsteadiness (feeling imbalance while standing or moving and sometimes sitting) and blurry vision for the last few months. I was having BP (140/100 consistently. I had consulted doctor (general Physician) who had put me to neurologist who prescribed vertin 16 mg and for 2 weeks. I had taken it but in the evenings it would usually be very nervy and imbalance feel. I had also met eye doctor as per general physician advice who prescribed -0.5 eye glasses I started wearing it and I was getting used to it for the last few months. But the still the symptoms were not fully going and I always felt I did not need eye glasses since while wearing it I still felt difficult reading the monitor and could not fix my concentration/focus Again I met General Physician who asked me to take EEG and I had reviewed the reports of the same with General Physician. Doctor suggested that it could be anxiety/depression and gave me duzela 20 mg and CCM Tables (Vitamin, calcium etc) .I tool Duzela foe the last 3-4 months and still taking it and have stopped CCM tablets. I also took quogress for 2 weeks as per doctor advise. I feel a bit relaxed when I lie down for some time and then get up (imbalance goes off) and then comes again. I also feel relatively ok (not completely ok) in the mornings after taking duzela (20 mg) in the night time but after 3 Pm in afternoons I feel uncomfortable. I feel Lighting (visibility) is low for me when I am at office. I have not.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
I am Vijay and I have been facing unsteadiness (feeling imbalance while standing or moving and sometimes sitting) and...
Along with​ treatment you are taking , you should take help of yoga , pranayam , exercise or you may even join gym also .
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Before some days I have problem of headache. The headache is attack in my left side eye to head for 20 to 30 sec and its gone so tell me what is the problem.

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Delhi
Before some days I have problem of headache. The headache is attack in my left side eye to head for 20 to 30 sec and ...
If its been a single episode and no other symptoms. U can let it be. If repeated episodes or symptoms of blurred vision or eye strain consult an eye doc. If associated giddiness. Nausea vomiting etc consult a physician.
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Computer Eye Strain

MBBS, DNB (General Medicine)
General Physician, Delhi
Computer Eye Strain

Computer Eye Strain

Steps for Relief


With so many of us using computers at work, computer eye strain has become a major job-related complaint. Studies show that eye strain and other bothersome visual symptoms occur in 50 to 90 percent of computer workers.

These problems can range from physical fatigue, decreased productivity and increased numbers of work errors, to minor annoyances like eye twitching and red eyes.

Here are easy steps you can take to reduce your risk of computer eye strain and other common symptoms of computer vision syndrome (CVS):

1. Get a comprehensive eye exam

Having a routine comprehensive eye exam is the most important thing you can do to prevent or treat computer vision problems.

According to the National Institute of Occupational Safety and Health (NIOSH), computer users should have an eye exam before they start working on a computer and once a year thereafter.

During your exam, be sure to tell your eye doctor how often you use a computer at work and at home. Measure how far your eyes are from your screen when you sit at your computer, and bring this measurement to your exam so your eye doctor can test your eyes at that specific working distance.

2. Use proper lighting

Eye strain often is caused by excessively bright light either from outdoor sunlight coming in through a window or from harsh interior lighting. When you use a computer, your ambient lighting should be about half as bright as that typically found in most offices.

Eliminate exterior light by closing drapes, shades or blinds. Reduce interior lighting by using fewer light bulbs or fluorescent tubes, or use lower intensity bulbs and tubes. If possible, position your computer monitor or screen so windows are to the side, instead of in front or behind it.

Many computer users find their eyes feel better if they can avoid working under overhead fluorescent lights. If possible, turn off the overhead fluorescent lights in your office and use floor lamps that provide indirect incandescent or halogen lighting instead.

Sometimes switching to 'full spectrum' fluorescent lighting that more closely approximates the light spectrum emitted by sunlight can be more comforting for computer work than regular fluorescent tubes. But even full spectrum lighting can cause discomfort if it's too bright. Try reducing the number of fluorescent tubes installed above your computer workspace if you are bothered by overhead lighting.

3. Minimize glare

Glare on walls and finished surfaces, as well as reflections on your computer screen also can cause computer eye strain. Consider installing an anti-glare screen on your monitor and, if possible, paint bright white walls a darker color with a matte finish.

Again, cover the windows. When outside light cannot be reduced, consider using a computer hood.

If you wear glasses, purchase lenses with anti-reflective (AR) coating. AR coating reduces glare by minimizing the amount of light reflecting off the front and back surfaces of your eyeglass lenses.

If your older monitor is causing computer eye strain, replace it with a flat-panel LCD screen that is easier on the eyes.

4. Upgrade your display

If you have not already done so, replace your old tube-style monitor (called a cathode ray tube or CRT) with a flat-panel liquid crystal display (LCD), like those on laptop computers.

LCD screens are easier on the eyes and usually have an anti-reflective surface. Old-fashioned CRT screens can cause a noticeable 'flicker' of images, which is a major cause of computer eyestrain. Even if this flicker is imperceptible, it still can contribute to eye strain and fatigue during computer work.

Complications due to flicker are even more likely if the refresh rate of the monitor is less than 75 hertz (Hz). If you must use a CRT at work, adjust the display settings to the highest possible refresh rate.

When choosing a new flat panel display, select a screen with the highest resolution possible. Resolution is related to the 'dot pitch' of the display. Generally, displays with a lower dot pitch have sharper images. Choose a display with a dot pitch of .28 mm or smaller.

Flicker is not an issue with LCD screens, since the brightness of pixels on the display are controlled by a 'backlight' that typically operates at 200 Hz.

If you see a lower refresh rate (e.g. 60 Hz) noted on an LCD screen, don't worry - this refers to how often a new image is received from the video card, not how often the pixel brightness of the display is updated, and this function typically is not associated with eye strain.

Finally, choose a relatively large display. For a desktop computer, select a display that has a diagonal screen size of at least 19 inches.

5. Adjust your computer display settings

Adjusting the display settings of your computer can help reduce eye strain and fatigue. Generally, these adjustments are beneficial:

Brightness.: Adjust the brightness of the display so it's approximately the same as the brightness of your surrounding workstation. As a test, look at the white background of this Web page. If it looks like a light source, it's too bright. If it seems dull and gray, it may be too dark.

Text size and contrast.: Adjust the text size and contrast for comfort, especially when reading or composing long documents. Usually, black print on a white background is the best combination for comfort.

Color temperature.: This is a technical term used to describe the spectrum of visible light emitted by a color display. Blue light is short-wavelength visible light that is associated with more eye strain than longer wavelength hues, such as orange and red. Reducing the color temperature of your display lowers the amount of blue light emitted by a color display for better long-term viewing comfort.

For computers running on a Microsoft Windows operating system, display settings can be adjusted in Control Panel. For an Apple computer, display settings are found in Systems Preferences (in the Applications folder in Finder).

In some cases, the color temperature of a desktop computer monitor is adjusted on the display itself.

6. Blink more often

Blinking is very important when working at a computer; blinking moistens your eyes to prevent dryness and irritation.

When working at a computer, people blink less frequently - about one-third as often as they normally do - and many blinks performed during computer work are only partial lid closures, according to studies.

Tears coating the eye evaporate more rapidly during long non-blinking phases and this can cause dry eyes. Also, the air in many office environments is dry, which can increase how quickly your tears evaporate, placing you at greater risk for dry eye problems.

If you experience dry eye symptoms, ask your eye doctor about artificial tears for use during the day.

By the way, don't confuse lubricating eye drops with the drops formulated to 'get the red out.' The latter can indeed make your eyes look better - they contain ingredients that reduce the size of blood vessels on the surface of your eyes to 'whiten' them. But they are not necessarily formulated to reduce dryness and irritation.

To reduce your risk of dry eyes during computer use, try this exercise: Every 20 minutes, blink 10 times by closing your eyes as if falling asleep (very slowly). This will help rewet your eyes.

To ease eye strain, make sure you use good lighting and sit at a proper distance from the computer screen.

7. Exercise your eyes

Another cause of computer eyestrain is focusing fatigue. To reduce your risk of tiring your eyes by constantly focusing on your screen, look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds. Some eye doctors call this the '20-20-20 rule.' Looking far away relaxes the focusing muscle inside the eye to reduce fatigue.

Another exercise is to look far away at an object for 10-15 seconds, then gaze at something up close for 10-15 seconds. Then look back at the distant object. Do this 10 times.

This exercise reduces the risk of your eyes' focusing ability to 'lock up' (a condition called accommodative spasm) after prolonged computer work.

Both of these exercises will reduce your risk of computer eye strain. Also, remember to blink frequently during the exercises to reduce your risk of computer-related dry eye.

8. Take frequent breaks

To reduce your risk for computer vision syndrome and neck, back and shoulder pain, take frequent breaks during your computer work day.

Many workers take only two 15-minute breaks from their computer throughout their work day. According to a recent NIOSH study, discomfort and eye strain were significantly reduced when computer workers took four additional five-minute 'mini-breaks' throughout their work day.

And these supplementary breaks did not reduce the workers' productivity. Data entry speed was significantly faster as a result of the extra breaks, so work output was maintained even though the workers had 20 extra minutes of break time each day.

During your computer breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to reduce tension and muscle fatigue.

Check your local bookstore or consult your fitness club for suggestions on developing a quick sequence of exercises you can perform during your breaks and after work to reduce tension in your arms, neck, shoulders and back.

9. Modify your workstation

If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor.

Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn't shine into your eyes or onto your computer screen.

Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to the correct height.

Purchase ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck.

10. Consider computer eyewear

For the greatest comfort at your computer, you might benefit from having your eye care professional modify your eyeglasses prescription to create customized computer glasses. This is especially true if you normally wear contact lenses, which may become dry and uncomfortable during sustained computer work.

Computer glasses also are a good choice if you wear bifocals or progressive lenses, because these lenses generally are not optimal for the distance to your computer screen.

50 people found this helpful

Hello, I suffer from hypertension and palpitation disorder and I have blurred eye vision.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Hello, I suffer from hypertension and palpitation disorder and I have blurred eye vision.
Hello lybrate-user. At times hypertension may affect the blood vessels of the eyes. I would advice you to get a dilated retina evaluation urgently and get the necessary treatment. Though the reason for your blurred vision could be just glasses, it would be a better idea to rule out other causes for the same. Being a retina specialist, I understand the urgency of getting retina evaluated in hypertensive people. Let me know if you require further help. Hope my suggestions helped you. Take care.
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hi doc,my right eye lid has 2 growing white spots (nose side).what dose that indicate?cure for that pl,

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
This might be( as you described) Xenthlesma due to excessive Lipid deposition. Get your Lipid profile tested. These are asymptomatic but for cosmetic purposes you may consult cosmetic surgeon.
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I hav a problem of infection at my eyes and repeatedly I m. Suffering from the eye infection as due to summer hotness plzz suggest me.

MBBS, Diploma in Ophthalmology
Ophthalmologist, Ghaziabad
I hav a problem of infection at my eyes and repeatedly I m. Suffering from the eye infection as due to summer hotness...
If infection is frequent. Go for dilated refraction you might br suffering from refractive error. N not using glasses will make your eyes tired. Or you might be suffering from mild allergy n you keep on touching your eyes without being awere. Freqent hand wash, frequent change of pillow covers n bed sheets. Use drinking water to wash your eyes. Maintain good hygiene around u. Still infection recur then meet ophthalmologist.
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I am suffering for glaucoma. I am using 9 pm eye drop. Please suggest me appropriate solution for this defect.

MBBS, DOMS
Ophthalmologist, Bangalore
I am suffering for glaucoma. I am using 9 pm eye drop. Please suggest me appropriate solution for this defect.
Hi, I hope all the required tests have been performed to confirm glaucoma. If it is surely a case of glaucoma then you have to use the prescribed drops lifelong and go for regular follow up to your eye specialist. If you eye pressure is kept under control then you will not face any major eye problem.
1 person found this helpful
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I m 20 years old boy I have got blur eye sight its troubling me during college lectures I can't c anything frm board is there any solution that you may giv because I dnt wanna wear glasses.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I m 20 years old boy I have got blur eye sight its troubling me during college lectures I can't c anything frm board ...
Inability to see clear is commonly due spectacle power. Unfortunately there are no natural medications to remove spectacles permanently. You can either try contact lenses or plan for refractive lasik laser surgery.
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I had pimple marks and some inflammation on nose. Apart from some medicine, my doctor advised me to apply elocon cream to apply on nose. After reading a little about this, I am little suspicious. Please suggest.

MD - Homeopathy
Homeopath, Aurangabad
I had pimple marks and some inflammation on nose. Apart from some medicine, my doctor advised me to apply elocon crea...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. Berberis aquifolium q. X 14 days 20 drops twice in water. Use berberis aquifolium oin any company also drink plenty water. Have green vegetables. Stop oily food. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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During working in computer. My eyes get irritation and water falls in both the eyes. Last year I did my eye check up. Doctor advised for spectacles. 1 year passed. Now without spectacles I am not able to view the small letters.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
During working in computer. My eyes get irritation and water falls in both the eyes. Last year I did my eye check up....
Since you are having refractive error, you need to wear spectacles. Some of the ways to improve your eyesight are- 1. Eat carrots, they are filled with vitamin A, which helps your eyes. Green leafy vegetables like spinach, Oranges and other citrus fruits or juices 2. Do eye exercises such as rolling your eyes, looking down, up, side to side. 3. Sprinkle a little water on your eyes at least 3 -4 times a day. This will help you to relax your eyes, and eventually improve eyesight. 4. Wear Sunglasses 5. Use Safety Eye-wear. 6.Look Away From the Computer Screen- 7. Vitamins A, C, E, beta-carotene 8. Omega-3 fatty acids in fish 9. Zinc in eggs 10. Eat almonds 11. Dairy products- Dairy products such as milk and yogurt can be good for the eyes. They contain vitamin A as well as the mineral zinc A healthy diet is essential for eye health. Maintaining a diet high in antioxidants will prevent the development of serious eye conditions and ensure your eyes work their best. Try to eat a variety of whole, unprocessed foods on a daily basis do revert back for more queries.
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My eyes are getting red after continue study what can I do for precaution please suggest me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eyes are getting red after continue study what can I do for precaution please suggest me.
Helllo. This is due to dry eyes. After continuous study. Blink rate decreases so cornea becomes dry. These symptoms can be further aggravated by improper lighting conditions. Measure to reduce this include the computer screen should be 15 to 20 degrees below eye level, work under proper light. Use antiglare glasses while working on computer. Blink a lot. Cold compresses and use good lubricating eyedrop.
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Actually I frequently have headache problem means 2-3 days then gone. I happen in two three months regularly. What can be the problem. I have weak eyesight for which I wear specs. Then what can be a problem?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Actually I frequently have headache problem means 2-3 days then gone. I happen in two three months regularly. What ca...
Dear lybrate-user, having spectacles power is one of the causes of headache. But if your headache is persistent with glasses, the other common reasons could be migraine, tension headache, sinusitis, common cold, blood pressure related or acidity also. You need to show it to general physician for that.
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