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Dr. Ramalingam A  - Ayurveda, Chennai

Dr. Ramalingam A

BIM-Siddha

Ayurveda, Chennai

40 Years Experience
Dr. Ramalingam A BIM-Siddha Ayurveda, Chennai
40 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ramalingam A
Dr. Ramalingam A is a popular Ayurveda in K K Nagar, Chennai. He has helped numerous patients in his 39 years of experience as a Ayurveda. He studied and completed BIM-Siddha. You can meet Dr. Ramalingam A personally at AR Clinic in K K Nagar, Chennai. Book an appointment online with Dr. Ramalingam A and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BIM-Siddha - Chennai University - 1977
Languages spoken
English

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No 5, Near Billroth Hospital, Nathamuni Street - 600017Chennai Get Directions
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I have high cholesterol level and high bp continuously. Also level of thyroxine in blood is above the normal. Please advice to bring it on normal level.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have high cholesterol level and high bp continuously. Also  level of thyroxine in blood is above the normal.  Pleas...
avoid fat diet,junk foods,alcohol intake, take plenty of water ,salty food, if thrroid level is normal..you should be continue with medicine in proper dose by consult a doctor.
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Dear doctor I am suffering from excess of heat pls tell me how to reduce body heat.

BAMS
Ayurveda,
Dear doctor I am suffering from excess of heat pls tell me how to reduce body heat.
excess of body heat is due to increase in pitta dosha in body this may be due to eating excess spicy ,hot food may be due to some medical problems, external factors, etc etc we need to find the cause of your problem to treat it kindly take my appoinment so that I can take your case details and suggest you some exact solution.HOME REMEDY now take 1/2 teaspoon of cumin and daniya seed/ powder soak it overnight in 1 lit water and boil it so that it reduces to half and take this medicated water the whole day try this for 7days take gulkand 1 teaspoon daily let me know after 7 days
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I want to become a faor colour and I have small pimples and dark sports what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to become a faor colour and I have small pimples and dark sports what to do.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time.
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I want to increase my weight from 56 to 65 kgs can you help me in preparing a diet plan for it which should show effective results.

BAMS
Ayurveda, Ambala
I want to increase my weight from 56 to 65 kgs can you help me in preparing a diet plan for it which should show effe...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My face colour was fair but because of working in sunshine it is turning brown in colour (dark). What is real method to make it again fair. Also pimple problem also. What to do.

BHMS
Homeopath, Faridabad
My face colour was fair but because of working in sunshine it is turning brown in colour (dark). What is real method ...
Firstly start taking a full nutritious diet. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health. And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is berberis aquafolium mother tincture. Take 5 drops of it mix with water, twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day. 3. Wash your face with besan and curd, mix a pinch of turmeric also. 4. Apply bio valley's skin lightening cream 5. Apply rose water to your face at night.
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I am suffering with bad breath from long time, I consulted dentist and had scaling but even after no cure from bad breath and dentist said that I don't have any tooth problems. Now which specialist should I consult for my bad breath problem? Please suggest me.

BDS, MDS Prosthodontics
Dentist, Greater Noida
I am suffering with bad breath from long time, I consulted dentist and had scaling but even after no cure from bad br...
gastrointestinal issues that could lead to bad breath . stomach hurts, or you have chronic gas? once you treat the issue, the bad breath associated with it goes away.
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My husband has lose weight. He is 26 years old And his height is 5.7. His weight is only 45 kgs. Please suggest some solutions. How should he gain his weight. Is there diet or medicine.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My husband has lose weight. He is 26 years old And his height is 5.7. His weight is only 45 kgs. Please suggest some ...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Be free from Stress. Take deworming tablets every six month.  Take test for Thyroid and Blood Sugar. All the best.
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My throat is burning and I have severe pain in my stomach from last four days, what should I do in such condition?

BHMS
Homeopath,
My throat is burning and I have severe pain in my stomach from last four days, what should I do in such condition?
You might be suffering from gastro eusophagial reflux desies. Avoid sleeping immediate after dinner. Should keep minimum one hr gap. Avoid spicy food.
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard, can you suggest what could be done?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard, can you suggest what ...
If you have permanent problem of cough, you should precautions. Some tips for you * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * start excersice. *start ayurveda medicine yastimadhu ghanvati or lavangadi vati I need more history for better medication.
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Is going to gym or exercising with iron leads erectile dysfunction. please suggest me as im working out for six packs and im going gym daily and I work on cardio too. My height is 6 ft n 84 kg im. After coming from gym I intake one glass milk dry fruits n 2 bananas.

MBBS
Sexologist, Indore
Is going to gym or exercising with iron leads erectile dysfunction. please suggest me as im working out for six packs...
Going n exercising in gym with iron or rubber or any other material, will not lead to erectile dysfunction or any other sex problems. In fact gymming will release more testosterone which is sex hormone responsible for sexual desire n libido. Gymming or exercise improve sexual function. If you are doing hardcore exercise, please take advise of a competent dietitian who is having expertise in body building diet plan.
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I'm a 21 years old guy, and my milk teeth haven't dropped yet. Should I get them removed and new teeth will come?

BDS
Dentist, Pune
I'm a 21 years old guy, and my milk teeth haven't dropped yet. Should I get them removed and new teeth will come?
If you have milk teeth still retained please get them extracted. But permanent teeth are usually mistaken as milk teeth, so get that confirmed by visiting your near by dentist.
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Hw 2 stop hair falls?

BHMS
Homeopath,
Hw 2 stop hair falls?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I have a black spots as well as pimples on my face I am very ugly in looking can you help me to get rid out of ut I will be very thankful to you.

BHMS
Homeopath, Lucknow
I have a black spots as well as pimples on my face I am very ugly in looking can you help me to get rid out of ut I w...
dear amit, u should wash ur face with simple water then soaked with cotton towel gently 4-6 times in a day. avoid any type fairness cream on ur face. avoid oily food ,fast food. take homoeopathic medicine- tab. pimplex /2 tab TDs Berberis aquifolium. Q /10 drop with 1/4cup of water/TDs
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I am a 26 years old male. And I have back pain problem. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am a 26 years old male. And I have back pain problem. What should I do?
Apply prasarini oil or pranacharya restopain oil then give hot fomentation. Mahayograj guggul 1-1 tabtab twice a day. Maharasnadi kwath twice a dayday. Consult me after 15 days.
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Main din par din patla ho raha hu mera weight gath raha h please iska koi solution batay.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
Main din par din patla ho raha hu mera weight gath raha h please iska koi solution batay.
Please take food rich in proteins and fats. Continue regular exercise and keep yourself free from worries. Please keep a watch on your weight by maintaining a chart. If there is no improvement then contact again.
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I have acnes for about 2 years and I tried many medicines prescribed by dermatologists but didn't work out .these occur on head and cheeks and affect my face .give me some suggestions .so I can get rid of these acnes as early as possible .thank you.

BHMS
Homeopath, Raebareli
I have acnes for about 2 years and I tried many medicines prescribed by dermatologists but didn't work out .these occ...
Please use Tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. •Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Note: Steer clear of tea tree oil if you have sensitive skin. •Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off. Note: Steer clear of tea tree oil if you have sensitive skin.
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I am 17 years old .there are rashes on my face by the time they are stopping but there marks are not going can you suggest what should I do .and my skills is oily so plzz suggest for this also.

BAMS
Ayurveda, Ambala
I am 17 years old .there are rashes on my face by the time they are stopping but there marks are not going can you su...
Follow these tips to lightens and remove the dark marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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I have fever for last five days what should I do and which medicine can I take?

MBBS
General Physician,
I have fever for last five days what should I do and which medicine can I take?
Hello, kindly follow health advices given below: Kindly measure your temperature and tell me reading 1. Avoid exertion 2. Take Tablet Paracetamol 500 mg after food as and when required for fever more than 99 F (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal Dalia, chapatti etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and kindly let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ cold/ burning urine/ stomach pain so that we can confirm cause of fever
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