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Dr. Ramalingam A

BIM-Siddha

Ayurveda, Chennai

39 Years Experience  ·  at clinic
Dr. Ramalingam A BIM-Siddha Ayurveda, Chennai
39 Years Experience  ·  at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ramalingam A
Dr. Ramalingam A is a popular Ayurveda in K K Nagar, Chennai. He has helped numerous patients in his 39 years of experience as a Ayurveda. He studied and completed BIM-Siddha. You can meet Dr. Ramalingam A personally at AR Clinic in K K Nagar, Chennai. Book an appointment online with Dr. Ramalingam A and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BIM-Siddha - Chennai University - 1977
Languages spoken
English

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No 5, Near Billroth Hospital, Nathamuni Street - 600017Chennai Get Directions
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How should we prevent our face from black spots specially on forehead & from blackheads.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How should we prevent our face from black spots specially on forehead & from blackheads.
Blackheads and black spots are caused see to many factors. -unhygienic skin conditions, oily nature of the skin. -pollution -eating too much of spicy and oily stuff. Hence prevent the causative factors and wash your face with suitable face wash, twice daily. Apply mixture of neem powder, multani mitti and lemon juice. Keep it for 20 mins and rinse with lukewarm water. Do not use soap. Do this one or twice a week. Scrub your face twice a week.

I have been trying to increase my weight but still unable to increase it. I have tried eating alot and many things but still can not increase it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I have been trying to increase my weight but still unable to increase it. I have tried eating alot and many things bu...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I am 45 years, my skin is very sensitive. My skin colour is fair but it is not glowing it looks dull. Even for a minute I go in the sunlight it gets tanned. Sunscreen lotion is not effective for me I get rash on my face when I use it. So please help me to have a glowing skin and fresh look.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take canthris - q / put 10 to 15 drops on cotton and apply on the affected area twice a day for one month. Revert back after one month with feedback.

Doctor ye jo dadh ka rog hota hai ye kis karan se hota hai or esse bchne ka kaya upay hai btaye.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Doctor ye jo dadh ka rog hota hai ye kis karan se hota hai or esse bchne ka kaya upay hai btaye.
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply pranacharya marham on affected part.

I am having central obesity due to PCOD. How to get rid of this abdominal fat?

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear , the best medicine to remove fat is nothing but AYURVEDIC medicine & yoga only.So let me know your routine Blood investigation.

Hi doctor, Am a 33 years old men working as an engineer in gulf for 5 yrs. Reasonly married a girl having 26 yr. From the college time started the masturbation and pan masala or same like till the time. When I am with my family nothing those habits. After marriage intercourse happened regularly but result was negative 2 times of her period, after 40 days leave I came to gulf. Annually only 30 days leave I have. Actually we wish for a baby but faith. My daily routine is also not in a track, no proper time for food and sleep, sometimes no food. Anxiety and stress with my job and future. In those situation am getting relaxed with porn and masturbating, the same time using pan masala or same like anything. After that always am taking decision in future am not do this, want to stop all these, but till the time I can't. Before once a day done masturbation but nowadays its 2 times. I want to stop all these and I need a good and happy life with my family. How can I prepare self for having a baby. Now I hope my semen quantity is very less. Kindly help me as soon as possible. Thanking you.

M.S. Counselling and Psychotherapy
Psychologist
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Hi doctor, Am a 33 years old men working as an engineer in gulf for 5 yrs. Reasonly married a girl having 26 yr. From...
Dear lybrate user, I understand that you are in a very difficult situation. I see that you are worried about your family life and your own habits. All human beings need love and care. Since you are staying away from your family, I guess you picked up these habits (maturbation and pan masala) because probably you were feeling lonely and needed some bodily pleasures. Please understand that pan masala can be addictive and a prolonged use may cause cancer. Masturbation is healthy when it is done to relieve your intense sexual urge. But maturbation as a habit or when done under compulsion, is harmful. If you do not control you mind, you will start maturbating more frequently but may not have the same pleasure everytime. Once you get used to the self pleasure, when you come back on leave you will not be able to enjoy sex with your wife. Hence, please try to control maturbation - initially reduce it to once a day, then may be once in 2 - 3 days and later on only when you have intense sexual urge. Watching porn is also very harmful for your marriage. What is shown in porn videos is not true in real life. If you expect similar sexual acts in your bed room, it is not possible. Sex is a physical need. And for human beings, when two partners are physically and emotionally connected, sex is pleasurable. Over exposure to violent sexual acts will make you disinterested in sex later on. It may also cause guilt and shame and aversion to sex. So to avoid both these habits try to do some activities which are healthy, like start some physical exercise, go for walk, cycling etc. If possible learn some yoga/pranayama. This will help you in relieving your physical and mental stress. If you have faith in your religion then start some rituals that you believe in. More importantly, please try to understand that this job is keeping you away from your family and you are deprived of some basic needs like love and care. You also mentioned that you live without food sometimes. In such situation, you may think about other job options in india. There are so many people who work here. Try to find out jobs suitable for your skills. May be you can just start something on your own. I understand that you are very keen to have a baby. But it is a huge responsibility. So first, make a good emotional connect with your wife, have some future plans together. Your child will need his/her father, please remember that. So think rationally. Take care.

I am having so many acne on back shoulder upper hip both upper arms so many acne please tell me what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am having so many acne on back shoulder upper hip both upper arms so many acne please tell me what to do.
Home made ubtans have also been found to work effectively on back spots and pimples. Mix gram flour, haldi, yogurt and olive oil and scrub your back. After scrubbing wash with lukewarm water and apply alomd + olive oil. This week take 2 weeks to show results but results are permanent.

I am 24 year male. I am suffering from hairfall problem. I have lost high amount of hair from forehead. So now I am in tension. Please give some suggestion about this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 24 year male. I am suffering from hairfall problem. I have lost high amount of hair from forehead. So now I am i...
Ayurvedic treatment for premature greying of hair and hairloss- 1. Boil a handful of fresh curry leaves in 6-8 tablespoons of coconut oil until the leaves become black. Strain the oil. Apply this oil to your hair daily at night and massage your scalp only with fingers gently. Massage for about 15-20 minutes. Leave it overnight and wash off your hair the next morning. Use this oil for at least 3 months to get results. 2. Apply onion juice onto your scalp, massage, and leave it on for about 30 minutes to an hour. Repeat the process daily for at least 4 weeks. 3. Shampoo your hair. Apply fresh juice extracted from amaranth leaves on your hair and scalp. Rinse it out. 4. Simply eat a teaspoon of black sesame seeds daily for at least three months. 3. Diet- include these into daily diet a. Paneer, soyabean, lobia, chick peas. B. Raw ginger, raw garlic. C. Papaya, apple, citrus fruits. D. Ginger cucumber salad. Note a. Reduce sugar and increase vitamin c in your daily diet. B. Avoid fried, spicy and oily food. C. Avoid constipation. D. Do not comb hairs at all when they are wet.

My age is 23 and my stamina is vey low and there is lacking of blood . What should I eat and any tonic which is beneficial for me. Due to lacking of blood my face looks dark and looking unhealthy.

MBBS
Sexologist
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My age is 23 and my stamina is vey low and there is lacking of blood .
What should I eat and any tonic which is benef...
You have low stamina and less blood haemoglobin. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Do meditation for mental strength. Follow this and give feedback.

My mother in law is having pigmentation problem on face from last 10 years. Have tried all homeopathy ayurvedic alopathy treatments. Still no improvement. Trying all natural products like alovera curd lemon. But cant see any improvement. What should we do now. Is it possible she is allergic to something. Should we go for allergic test. Kindly suggest. Thanks.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please send me ige level, absolute eosinophile count and send me final impression of the reports. On that basis I can suggest the medication.

Hi I am 47 years national sales manager and in nature very coward, always depressed and having fear factor about. Job loosing, although I am always top performers, and senior management likes me, but I am fearing from my juniors also please advice me.

D.P.M, MBBS
Psychiatrist
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U r suffering from mixed anxiety related to your survival and competitive behavior, don't worry, just give your 100 % commitment in your work, and worry about results, hardworking people are always blessed with good will, and this will always help u.

My kidney stone 10 mm. So I ask you to any easy method to permanently stop making stone in kidney.

Diploma - Urology, MS - General Surgery, MBBS
Urologist
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My kidney stone 10 mm. So I ask you to any easy method to permanently stop making stone in kidney.
Hello and welcome to lybrate. As the stone size is 1 cm, it's big enough to get it out of your kidney. It can be easily treated with a procedure called eswl. As an urologist, I must tell you, there's no permanent cure of stone, but observe preventive steps. Drink atleast 12-15 glasses fluids daily. Avoid milk and dairy products in excess. Red meats also, should be taken once or twice a week only.

Secret Of HAPPY YOU..!!!

MDS - Oral & Maxillofacial Surgery, BDS
Dentist
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Happy teeth = happy stomach = happy you!
Secret Of HAPPY YOU..!!!

Three Ways Depression Is Connected With Food

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist
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Depression is a clinical, mental, and emotional condition that may give rise to feelings of hopelessness and chronic sadness. It slows down the way people process everyday activities and leads the patient to a sense of constant gloom and doom. It is a disabling mental condition as per who, and may be caused due to reasons like genetics, changes in the balance of hormones, stress, grief, trauma and prolonged, chronic physical ailments. Depression is also connected with food and nutrition. Do you want to know how?
Read on to see the three ways in which food and depression are connected.

1. Severity and duration: depression is a mental illness that signifies an imbalance in the hormones and the emotional faculties in the brain. Nutrition is the fuel that keeps the brain and body in prime working condition. When a depressive state sets in or becomes emotionally rooted, then nutritious eating and a proper diet take a back seat as the patient succumbs to a state where he or she is not concerned about the food intake. As a result, the brain and hormonal balance get further affected. This can have an adverse effect on the severity and the duration of the depressive mode, which makes it all a vicious cycle of sorts. Poor appetite, not having proper meals, skipping meals, eating junk, avoiding social settings where food will be served, and even emotional eating are all outcomes of depression too.

2. Eating disorders: many patients who have eating disorders often experience deep rooted and chronic depression. Since despondency and hopelessness are the main characteristics of depressive behaviour, the outcome is that the patient tries to behave in a way that seeks approval. And in all this, the patient usually thinks that he or she is not'good enough. In such a scenario, the patient may start trying out fad diets and eventually fall prey to eating disorders like bulimia that make the patient overeat and then vomit. These eating disorders usually come with phases of binge eating, throwing up, starving and then repeating the cycle again. Eating in secrecy is also a symptom of this condition.

3. Nutrition to fight depression: nutrition and proper food intake can build a sense of resilience by first of all improving the overall physical condition of the patient. This can take care of a lot of angst even as the minerals and vitamins travel to the brain for better functioning in the long run.

Ensure that you eat right as a part of your therapy for depression. This is as good as taking your medication on time!
Three Ways Depression Is Connected With Food

The white discharge after taking the ipill. Is it the sperm which is exiting out. Or is it something else? Please advice and how long will it continue to flow.

DHMS (Hons.)
Homeopath
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The white discharge after taking the ipill. Is it the sperm which is exiting out. Or is it something else?
Please adv...
Dear lybrate user, it's leucorrhoea. Take, homoeo medicine. @ sepia 200-6 pills, at bed time @ pulsatilla30-6 pills, thrice a day. Report wkly, all d best.

I have migraine what should I do to cure my migraine and what type of medicine I take to overcome my migraine.

BAMS, MD Ayurveda
Ayurveda
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i would recommend you to follow the following home remedy Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief This is very helpful for you.

I am 19 years old boy. My weight 53kg n height 168cm how can I increase weight n height. Suggest me yoga n medicines and diet?

BHMS
Homeopath
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I am 19 years old boy. My weight 53kg n height 168cm how can I increase weight n height. Suggest me yoga n medicines ...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. For height gain you should try Exercise like stretching Swimming regularly Yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.

Chances of pregnancy if unwanted 72is taken with in 10 min of unprotected sex. Nd its effect on date of periods.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Chances of pregnancy if unwanted 72is taken with in 10 min of unprotected sex. Nd its effect on date of periods.
Hello, the success rate of ipill is 99%. So you may experience a withdrawal bleed after 5-7 days and that shall ensure further that you are pregnancy safe. The next menses would be a month later from the day of start of withdrawal bleed.

I am 31 years old female I m suffering from cervical from last one year what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

I am having lots of pimple on my face! So how I can recover it. It pain me! And it lots of black spots. Please help me.

BHMS
Homeopath
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I am having lots of pimple on my face! So how I can recover it. It pain me! And it lots of black spots. Please help me.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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