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Dr. Ramachandran S

Physiotherapist, Chennai

Dr. Ramachandran S Physiotherapist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ramachandran S
Dr. Ramachandran S is a trusted Physiotherapist in Chintadripet, Chennai. He is currently practising at Care Physiotherapy Clinic in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ramachandran S on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No-87 N.S,C.Bose Road,sowcarpet ,chennai,landmark: Near Patni Plaza, ChennaiChennai Get Directions
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My legs is paining before 2 days so what can I do?

BPTh/BPT
Physiotherapist,
My legs is paining before 2 days so what can I do?
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. Do reply for detailed treatment plan. Best wishes.
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I have been having low back problem for more than 25 years. I was operated upon my back 25 years back. For the last 15 days I have been having pain on the left side of my left leg from the hip to the ankle. Since I am 70 years old I am not prepared for surgery. Now I am being injected on the spine. Kindly give me your opinion. With regards.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Kindly avoid such injections, if possible.
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During a football match in a sloppy and rainy pitch I got hurt on my right foot very badly. How can I get cured? Should I get an xray first and then consult?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
During a football match in a sloppy and rainy pitch I got hurt on my right foot very badly. How can I get cured? Shou...
If you are able to walk, then there are less chances of fracture. If you can't take weight on leg, then x rays will be required. It may be sprained ligament which commonly occurs in such conditions.
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I am 50 year old (female) suffering from early spondyltic changes as described in mri of dorsal spine with mild kyphoscoliotic deformity of lower dorsal spine. Effect high pain at right side of chest and back.

DM Cardiology
Cardiologist, Delhi
Dear, early spondylitis changes can be easily treated with simple physiotherapy exercises. Please take your mom to nearby physio clinic.
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Having severe back pain like cramp for last 7 days, but pain is there for past one month, taken diclofenac two days, pain got reduced while taking diclofenac, but after one week again started severe pain. Doctor checked x-ray and said OK. Still need second opinion on xray. Also my LMP was on 14.06.16, period delayed by 2 weeks as of today, however urine and beta hcg negative, not taking pain killers yet hoping I might be pregnant still. Need advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having severe back pain like cramp for last 7 days, but pain is there for past one month, taken diclofenac two days, ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 26 year old male. I am facing back shoulder pain when I wake up in the morning. This pain lasts for 15 minutes. What should i do to cure this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 year old male. I am facing back shoulder pain when I wake up in the morning. This pain lasts for 15 minutes. ...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I am a 30 year old woman. I suffer with lower back and leg pain and gaining weight. This has aggravated after my childbirth 1. 5 years back. Please advise what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
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My wife have pain in her legs please suggest any treatment for that.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
My wife have pain in her legs please suggest any treatment for that.
Do consult neuro or gynae physiotherapist and rule out vascular lesions of any for pain apply hot and cold water fomentation thrice a day for 15 minutes duration each best wishes.
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Low back pain

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Low back pain
Best remedy for back pain is doing stretching and strengthening exercises of spine, if vitamin d level and calcium level is good.
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I am suffering from diabetes for last two years which medicine I take for joint pain problem.

MD (Panchkarma), PGD Yog Science, Bachelor of Ayurveda, Medicine and Surgery (BAMS), CPARK (Kerala)
Ayurveda, Haldwani
I am suffering from diabetes for last two years which medicine I take for joint pain problem.
Are you taking any medications for diabetes? if no, then uncontrolled diabetes also causes joint pain. It should be controlled first. Regarding joint pain, this occurs due to various reasons, like osteoarthritis, rheumatoid arthritis or gout. Get yourself diagnosed first then only take medicine. Some common remedies are:- if you are having pain with stiffness, then take 1. Singhnaad guggulu 4 tab bd along with hot water 2. Castor oil 20 ml with hot water at night. If pain along with burning sensation:- 1. Kaishore guggulu 4 tab bd 2. Mix satva giloy 5gms plus suranjaan 10gms and take 1/4 tsf two times a day if only pain, then apply some oil and massage followed by hot fomentation. Get well soon.
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I am 45 year old female and problem of backache for last 2 months? What should I do.

Bachelors of physiotheraphy
Physiotherapist, Chennai
I am 45 year old female and problem of backache for last 2 months? What should I do.
Most of the back problem occurs die to improper posture, learn properly about good posture from a therapist, you can have a ice pack on your pain area to subside your pain. Make time to meet a physiotherapist for an assessment where you will advised to keep your self fit by losing some weight too.
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My father is 63 year old and suffering from pain in fingers joints of right hand as a result of which he could not fold his finger. The problem is persist for last two years. Consulted many ortho specialist in hometown Jamshedpur but no result so far.Kindly advice.

Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Bangalore
Take hot water with sea salt mixed in it. Ask him to dip his affected hand in it and do active finger movement within pain limit. He can also do activities like soft ball pressing.
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I am student. Due to long hour sitting, I feel some lower back pain. So how can I reduce it? What type of exercise have I needed?

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
I am student. Due to long hour sitting, I feel some lower back pain. So how can I reduce it? What type of exercise ha...
Hi, As you spend a lot of time in a sitting. The default position for many people is shoulders forward, hips flexed, back slightly bent, and hunched over. This Position leads to tightness, inflexibility, and poor posture. You need something to open your body back up, pull you into proper alignment, and help you stand up straight. It’s important to stretch out the overactive muscles in the chest and upper back, and stimulate the under-active ones in the mid-back and shoulders. You need flexibility exercises, conditioning exercuses and core muscle execise Here are some stretches and exercises to try at the end of the day, or while you’re at work. Like doing pecotrals stretch Trapezius stretch Hip Flexor stretch Spina stretch in Child pose #Remember to stand once an hour. #Get about 30 minutes of aeribic activity per day like walking Suggest you learn strecthes under guidance of physiotherapist Thanks take care.
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I had small back pain and later fallen down on ground because of same. Had consulted ortho doctor, spinal slip disc found in mri report. Attaching mri report and prescription for your reference. Pls suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have not attached your investigations, if you can do both the things and send me your query, I should be able to help you. Do not hesitate to contact me if you need any further assistance.
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I am 8 weeks pregnant and my back pains in the morning and sometimes in day too. Whats the reason doctor.

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
I am 8 weeks pregnant and my back pains in the morning and sometimes in day too.
Whats the reason doctor.
Hello Arup Back Pain is due to Pregancy Hormone.Rest; Good Diet ;Light Exercise and With Iron will resolve shortly. Thanks
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Sir I have been suffering from back ache. What should I do for it. Tell me some exercise for that and some good pain killer.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Sir I have been suffering from back ache. What should I do for it. Tell me some exercise for that and some good pain ...
Hi . You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.
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I am 35 year old male, I have a back pain, what should I do, what type of doctor should I visit, what type of treatment do I need to get, yoga/exercise is good for back pain. Please suggest which process I should go for ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 year old male, I have a back pain, what should I do, what type of doctor should I visit, what type of treatme...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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My grandpa is 75 years old he is a sugar patient. Some days before he had a red rash around his elbow. Then after that his elbow became black and its injured now. Its like a little hole formed and puss is coming out. How to cure his elbow? Skin around his elbow is coming off little by little. Please help!

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My grandpa is 75 years old he is a sugar patient. Some days before he had a red rash around his elbow. Then after tha...
Lybrate-user, first thing is blood sugar must be in excellent control with fasting around 100 mg, pp 150 to 160 mg and hba1c% <7. Plus get the wound completely drained and cleaned, properly dressed. There is a need for proper antibiotic treatment for a week or more. Then the wound will heal. Thanks.
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My neck is always paining I get headache and backache problem all day.

BPTh/BPT, Bachelor of Science
Physiotherapist,
My neck is always paining I get headache and backache problem all day.
Hello, this problem is may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. Please send me all investigation reports if available. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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I have severe pain in my cheek bone for the past 3 days. It hasn't reduced even a bit. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have severe pain in my cheek bone for the past 3 days.  It hasn't reduced even a bit. What should I do?
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief visit physiotherapist or consult me via lybrate for further investigation.
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