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Dr. Ramachandran S

Physiotherapist, Chennai

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Dr. Ramachandran S Physiotherapist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ramachandran S
Dr. Ramachandran S is a trusted Physiotherapist in Chintadripet, Chennai. He is currently practising at Care Physiotherapy Clinic in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ramachandran S on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Care Physiotherapy Clinic

No-87 N.S,C.Bose Road,sowcarpet ,chennai,landmark: Near Patni Plaza, ChennaiChennai Get Directions
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Joint pain problems in knees, back pain, am suffering from diabetes from last three months, also from hypertension,what to do for this

MD - Anaesthesiology
Anesthesiologist, Anand
Joint pain problems in knees, back pain, am suffering from diabetes from last three months, also from hypertension,wh...
Suggested you should control your sugar nd bp. In addition if you r overweight try nd reduce it. Do some quadriceps strengthening exe. Roll a towel put it under your knee. Lie down straight. Press the roll of towel under your knee with knee hold it for 20 sec. Repeat it 15 times. Twice a day.
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I need a diet chart to maintain my weight and simple exercises for my knees becoz I have patella dislocation problem in both knees.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I need a diet chart to maintain my weight and simple exercises for my knees becoz I have patella dislocation problem ...
Dear Jabeen, Namaskar, You must procure a diet chart from a Dietitian / Nutritionist...Join a Gymnasium to develop Vastus Medialis Muscles of your thighs...Strong Vastus medialis is helpful in preventing dislocation / subluxation of patella..... However .. you may need surgical correction if Physiotherapy does not help..... Take care.
1 person found this helpful
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I am 24 years old young unmarried girl. I am having a serious back ache nd it increase when I work out more. More. What particular exercise should I do to prevent this backache. Please help me. Brief me about some doctor.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 24 years old young unmarried girl. I am having a serious back ache nd it increase when I work out more. More. Wh...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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Hi I am 28 year old. I have a problem with my knees. Slight deformity(knock knees). Due to which I often feel stress in my legs. So I would like to get fixed of this prob through surgery. So what would be the cost?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
For state of the art quality surgeries at unbelievably low rates, kindly consult us on http://www.walawalkarhospital.com/html/costcomp/ or contact Dr. Sunil nadkarni who is one of the best ortho surgeon in the world.
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I had joint pain after fever. Now fewer is gone but No relief in Joint pains & swelling even there is no fever is there any medication for this.

BAMS
Ayurveda, Bangalore
I had joint pain after fever. Now fewer is gone but
No relief in Joint pains & swelling even there is no fever is the...
Hi, Take tab. R-Compound 2-2-2 after food and tab. Mahavatavidhwamsa Ras 1-1-1 for 10-15 days. Apply Rhue oil to the affected joints and massage for 10 mins and then give hot water fomentation. Keep moving the joints frequently to increase the blood circulation to that part.
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Sciatica Pain - What Are The Causes Behind?

MD, FIPP
Pain Management Specialist, Kolkata
Sciatica Pain - What Are The Causes Behind?

Sciatica pain arises from the sciatic nerve which is the single largest nerve in our body. It consists of individual nerve roots, which branching out from the lower back of the spine to the back of each leg and combining together forms the sciatic nerve. The origination of the sciatic pain lies in the lower back of the body and radiates down the buttock to the sciatic nerve.

Causes of the sciatica pain

  1. ArthritisIf an individual is diagnosed with arthritis, then he or she can expect a throbbing pain or numbness down till the leg.
  2. Herniated discAnother cause could be a herniated disc in the lower back of the body.
  3. SpondylosisSpondylosis in the lower back would also be a reason for the development of the sciatica pain.
  4. PIVD/DISC bulge

Other causes are a spinal injury, diseased degenerative disc, infection on and around the lower back. The pain would worsen, if an individual is in an occupation where he or she has to stand or sit for hours at length. The lifting of heavy things would strain the sciatic nerves as well.

How to identify sciatica pain?
Sciatica pain varies from infrequent to a constant throbbing down the lower back. So initially it is difficult to detect whether it is sciatic pain or not. But when the constant pain in the lower back leads right down till the toes and foot, it is really time for an individual to get in touch with a doctor. The pain can give a burning sensation almost searing making it difficult for the person to stand up or walk properly. Along with the pain, one can feel fatigued. An involvement of the spinal cord is rare in the sciatic pain but is possible.

Treatment for sciatica pain
Sciatica can be treated in both surgical and non-surgical way. Surgical treatment is rare as sciatica tends to respond well with non-surgical treatments. If the pain continues for over a month despite treatment, surgical treatment will be considered. The non-surgical pain treatment would include physical exercises and oral medications along with natural treatment.

  1. Medications: Painkiller medications prescribed by the doctor can be used to reduce sciatica. Medicines like aspirin, non-steroidal or oral steroids can help reduce the pain.
  2. Steroid injection: Epidural steroid injection acts faster as it is injected in the affected area, thus providing relief from the pain quickly.
  3. Exercise: Early morning exercises can be quite helpful.
  4. Percutaneous Endoscopic DiscectomyThe surgical treatment of Percutaneous endoscopic disc dissectomy constitutes a large part of interventional pain physicians and it has evolved considerably in terms of surgical technique and instrumentation. Percutaneous endoscopic discectomy is a relatively new technique for removing lumbar disc herniation. It involves using an endoscope to visualize the disc removal. The discectomy is performed through a posterolateral approach using specially developed instruments. The advantage of percutaneous endoscopic discectomy is that the disc is approached posterolaterally through the triangle of Kambin without the need for bone or facet resection thus preserving spinal stability. The procedure is day care and is done under local anaesthesia. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.
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Lower back pain and right leg full pain cause pain to sit and standing it had been from 16 days and I cannot stand and sit for much time. I took painkillers but they cause gas and stomach pain. What should i do?

BPTh/BPT
Physiotherapist, Gandhinagar
Lower back pain and right leg full pain cause pain to sit and standing it had been from 16 days and I cannot stand an...
First you need to take a total rest for few days and apply hot water bag over the back region and after few days rest and relieve pain you can consult to physiotherapist for the exercises. Do the exercises regularly suggested by physiotherapist for at least 6 months (rehabilitation) to avoid reoccurrence of the same problem.
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My brother's leg is fractured .THERE IS A PLASTER ON HIS LEG. How to recover quickly he is 14 years old. He has crack on his leg. DOCTOR advised TO TAKE REST FOR 1 and half months. How can he recover quickly.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
If plaster is applied & he has no pain, then he can start moving around with the help of a pair of crutches.
1 person found this helpful
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I am 18 years old I have knee problems and I've shown it to the doctor he has recommended knee operation but I don't want to undergo a surgery. It's that the knee balls shifts from its place sometimes. So what can I do to solve this problem.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 18 years old I have knee problems and I've shown it to the doctor he has recommended knee operation but I don't ...
Make sure you undergo a proper course of vastus medialis obliqus exercise. As long as you do not have regular dislocation of the patella then you do not need surgery. Surgery is only for people where the trochlea (the place where the knee cap is situated) is not well developed or if there is soft tissue problems.
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I have a curve in my lower back (inside curve) they call it lordosis. Its from birth my dad also hv it. Though I do not hv got any problems from it yet bt I want 2 get rid of it. Plzz give me a perfect solution or exercise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a curve in my lower back (inside curve) they call it lordosis. Its from birth my dad also hv it. Though I do n...
posture correction must. do core strength exercise. and stretching exercise of back . tk physiotherapy treatment. for few days.
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