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Dr. Ramachandran S

Physiotherapist, Chennai

at clinic
Dr. Ramachandran S Physiotherapist, Chennai
at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ramachandran S
Dr. Ramachandran S is a trusted Physiotherapist in Chintadripet, Chennai. He is currently practising at Care Physiotherapy Clinic in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ramachandran S on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No-87 N.S,C.Bose Road,sowcarpet ,chennai,landmark: Near Patni Plaza, ChennaiChennai Get Directions
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I am 65, male, non diabetic. I have left hand frozen soulder. May I know the cause and treatment/excersises please?

BPTh/BPT
Physiotherapist
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Start with physiotherapy sessions and do stretching exercise. Don't lift heavy things. Send me your x ray report also so that I can advise you medicine.

I am 47 old having regular pain in both legs below the knees while in idle time. I am working in a private institution where there is no respect, no system of work, no regular schedule of time and treats the people frequently in abusing manner. As this institution is a big institute. Therefore I feel always unsecured, unhappy and in a threatening.

BPTh/BPT
Physiotherapist
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I am 47 old having regular pain in both legs below the knees while in idle time. I am working in a private institutio...
For Pain management take Physiotherapy treatment. Don't sit on floor. Wear sports shoes. Don't sit on floor. Wear knee cap also.
1 person found this helpful

I am 22 years old I have a pain in my legs and sometimes in stomach, what should I do I can't understand what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 22 years old I have a pain in my legs and sometimes in stomach, what should I do I can't understand what should ...
Do have proper balanced diet do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
1 person found this helpful

I HAD HYSTERCTOMY SURGERY 9 MONTHS BACK FOR MULTIPLE FIBROIDS. MY WEIGHT IS CONTINUOUSLY INCREASING. I AM 45 YEARS WORKING WOMEN. I GO FOR WALIK ALSO FOR 45 MINUTES EVERY MORNING. I CANT BEND BECAUSE OF MY BACK PAIN.

MPTh/MPT, BPTh/BPT
Physiotherapist
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Hello. To reduce your weight try some other alternatives like cycling instead of walking coz as per your symptoms you have back pain and walking may increase your symptoms. Also consult physiotherapist for back pain and learn stretching exercises for lower limbs.

I have knee pain I applied relief ointment but there is no change in my pain. Now what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have knee pain I applied relief ointment but there is no change in my pain. Now what can I do?
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation.

My dad is suffering from swelling in joints specifically in foots and legs and feels tired when walking what should we do?

Dietitian/Nutritionist
Dietitian/Nutritionist
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My dad is suffering from swelling in joints specifically in foots and legs and feels tired when walking what should w...
First of all check kft test if you seen heigh value than reduction of salt, pickle, sauces, chutney, papad, yellow butter and lemon or coconut water. These all food stuff will helpful for dropping swelling.

Can a person who is suffering from tennis elbow work normally or needs rest. Thanks in Advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Initially after taking six weeks of rest which should be followed by ust and laser therapy for 12 days and strengthening exercises from neuro physiotherapist can resume work gradually best wishes.

Hello sir I am having back pain since last few days. And also I am having ichness in my eyes. What to do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hello sir I am having back pain since last few days. And also I am having ichness in my eyes. What to do.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Tenderness on the sole of the left foot (front part) caused probably by hot water bottle. Painful on walking. Can you help me to cure this

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi I am Dr Akshay from Fortis hospital , New Delhi. I am not quite sure that it is caused by hot water bottle. Anyways you would require maybe some footwear modification and a short course of analgesics for relief. If still in doubt kindly get in touch with me. Thanks & Regards Dr Akshay Kumar Saxena akshaysaxena2004@yahoo.co.in Ph No : +91-9891359607

Hello sir I have suffering for stomach pain and also pain in my right leg all the time then please help me to remove all the pain.prescribed me a good medicine.

BAMS
Ayurveda
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Hello sir I have suffering for stomach pain and also pain in my right leg all the time then please help me to remove ...
Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.
1 person found this helpful

I have a heel fracture when I will be fully fit? Please advise.

MS - Orthopaedics, MBBS
Orthopedist
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Heel fractures take a long time to heal because heels bear the whole body weight. You will also need physiotherapy.

I am 53 years old male I hav back pain I had done with mri the reports say mild osteophytes formation at all cervical vertebrae and herniation too at c5 c6 please tell what should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 53 years old male I hav back pain I had done with mri the reports say mild osteophytes formation at all cervical...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am 65 yrs old. For the last30 days I am having swelling on my both legs. My sugar level is 139 fasting and180 pp. I am taking gender p 2 igm twice a day. Is it due to sugar or b//l oa knees mild pain in knees and my vitamin-d is point 3.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 65 yrs old. For the last30 days I am having swelling on my both legs. My sugar level is 139 fasting and180 pp. I...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Inform after 10 days.

My wife has been diagnosed with disc problem L4-L5 and she is suffering from back pains. W have been told that it is a life long problem and she will have to live with it throughout her life. Please suggest solution to this problem.

MPTh/MPT, BPTh/BPT
Physiotherapist
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My wife has been diagnosed with disc problem L4-L5 and she is suffering from back pains. W have been told that it is ...
Physiotherapy is the solution. She has to avoid forward bending, weight lifting and jogging, running probably 6 weeks. She should have some sessions of physiotherapy and then she need to do exercises to strengthen her back muscle. It will take probably around 3 months to be absolutely all right. She will not have any functional restrictions.

When she walks for even a long distance like 1 mile then she will be suffering with severe backpain. Give some advice please.

BPTh/BPT
Physiotherapist
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When she walks for even a long  distance like 1 mile  then she will be suffering with severe backpain. Give some advi...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.

I am suffering from the pain in both of my hands near the biceps region. Can you suggest me something to relive from this pain?

BPTh/BPT
Physiotherapist
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I am suffering from the pain in both of my hands near the biceps region. Can you suggest me something to relive from ...
Hi For pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hands . If still you don't get relief and need further advice, consult me via Lybrate.
1 person found this helpful

I have a severe pain on the lower part of my feet. because of my nerves have squeezed below my my knees and the blood circulation is low. any treatment?

MBBS, MS - Orthopaedics
Orthopedist
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Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
1 person found this helpful

I'm sports player like cricketer and last few days my shoulder pain during playing matches. I'm not play properly. What reason behind them.

FRCS Orth, MCh Orth, MS Orth
Orthopedist
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I'm sports player like cricketer and last few days my shoulder pain during playing matches. I'm not play properly. Wh...
Avoid overhead activity and start physiotherapy. Consult orthopaedic surgeon before getting mri of shoulder.

Her knee hurts a lot. She can not stand for a long time. Is there any medicine that would give definite results?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Her knee hurts a lot. She can not stand for a long time. Is there any medicine that would give definite results?
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

I am 17 years old and I have a backache problem from 3 months. Give me some solutions of my problem.

MD - Homeopathy, BHMS
Homeopath
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I am 17 years old and I have a backache  problem from 3 months. Give me some solutions of my problem.
Hi, your backache seems to be postural. Make sure you sit and stand erect. Avoid slouching while on the computer, mobile or watching t. V. All the best.
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