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Dr. Ram  - Physiotherapist, Chennai

Dr. Ram

Doctor Of Physical Therapy (DPT)

Physiotherapist, Chennai

16 Years Experience  ·  150 at clinic  ·  ₹100 online
Dr. Ram Doctor Of Physical Therapy (DPT) Physiotherapist, Chennai
16 Years Experience  ·  150 at clinic  ·  ₹100 online
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Extensive Experience in Handling Cerebral Palsy and Stroke. House visit also Available....more
Extensive Experience in Handling Cerebral Palsy and Stroke. House visit also Available.
More about Dr. Ram
Dr. Ram is a trusted Physiotherapist in Villivakkam, Chennai. He has been a practicing Physiotherapist for 16 years. He has done Doctor Of Physical Therapy (DPT) . You can consult Dr. Ram at Ram in Villivakkam, Chennai. Book an appointment online with Dr. Ram and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Doctor Of Physical Therapy (DPT) - Dr MGR Medical University - 2002
Languages spoken
English
Professional Memberships
Indian Association for Physiotherapist

Location

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Villivakkam Health Center

4 New Avadi Road, VilliakkamChennai Get Directions
150 at clinic
...more

Cerebal Palsy Specialty Clinic

4, New Avadi road, VillivakkamChennai Get Directions
150 at clinic
...more
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7 days validity ₹100 online
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15 minutes call duration ₹150 online
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I always have full body muscle pain in the morning get as I wake up and by evening when I got to sleep I can feel more pain at my legs muscle. please advice a good medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I always have full body muscle pain in the morning get as I wake up and by evening when I got to sleep I can feel mor...
Do Take balanced diet and hyderated Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Do follow eight hours of sleep pattern regularly Best Wishes
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My son aged 34 years met with a freak accident a few months back i.e. His 2 wheeler bike fell on his right knee. Nothing was found in X-Ray but on scanning it was found that there was ligament tear. Though as advised by the Doctor doing physiotherapy at home still the pain persists.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I advise you to start doing ice therapy and in physiotherapy you can take ultra sound which will reduce the pain.
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Sir my ankles is twisted 3 months ago during for playing volley ball ,but it's not properly fit, what to do sir.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir my ankles is twisted 3 months ago during for playing volley ball ,but it's not properly fit, what to do sir.
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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Sir, My wife of age 48 year old. She is suffering from Knee muscle pain (Pindli ). Can you prescribe any medicines for her sir?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, My wife of age 48 year old. She is suffering from Knee muscle pain (Pindli ).
Can you prescribe any medicines fo...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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Hi doctor, I am having back pain issues from few days and day by day its getting worse. I do not have any accident neither getting hit or something else .its jst started. Pls suggest. Thank you.

BHMS
Homeopath, Chennai
Hi doctor,
I am having back pain issues from few days and day by day its getting worse. I do not have any accident ne...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure.
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I have backache since on month When I sit down my back started aching it's pain so bad please suggest me.

BPTh/BPT
Physiotherapist, Kota
I have backache since on month When I sit down my back started aching it's pain so bad please suggest me.
LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1…. The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it. •The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode •Improved muscle strength •Greater flexibility and range of motion of the spine •Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back •Increased tendency to maintain a neutral spine position during exercise •In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.
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I have a low back pain problem, MRI report says that Moderate left paracentral subligamentous disc extrusion in L5-S1 level causing canal stenosis, narrowing of left lateral recess, compression of thecal sac, enforcement of left neural foramina and significant left radiculopathy.

MPT, BPT
Physiotherapist, Noida
I have a low back pain problem, MRI report says that Moderate left paracentral subligamentous disc extrusion in L5-S1...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am Male 25 year old I have back pain from last 1 month. Please give me suggestion with in 2 month my marriage is there.

MPT, BPT
Physiotherapist, Noida
I am Male 25 year old I have back pain from last 1 month. Please give me suggestion with in 2 month my marriage is th...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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My left leg heel pain a lot ,when wake up in morning it's difficult to put leg on floor it pains a lot, throughout day it pain sometime more and sometime less, please advice.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My left leg heel pain a lot ,when wake up in morning it's difficult to put leg on floor it pains a lot, throughout da...
First two weeks go for warm foamentation thrice daily for 15 minutes. Stretching exercises in the before getting up from bed rolling exercises.
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I am having pain in the heel in tandon area and body legs are stiff below the knee.

M.B., B.S. FCGP., FIAMS
General Physician, Panipat
I am having pain in the heel in tandon area and body legs are stiff below the knee.
In your age keeping both feet in hot / cold water alternately for 10 min daily before going to bed Plus long walks Static Cycling Will be really helpful.
3 people found this helpful
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