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Dr. Ram

Orthopedist, Chennai

250 at clinic
Dr. Ram Orthopedist, Chennai
250 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ram
Dr. Ram is a trusted Orthopedist in Amrit Hospital, Chennai. You can meet Dr. Ram personally at Dr. Ram@Amrit Hospital in Amrit Hospital, Chennai. You can book an instant appointment online with Dr. Ram on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Amrit Hospital

No.310, Mint Street,Sowcarpet. Landmark: Opp To Jain Temple.Chennai Get Directions
250 at clinic
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I am 34 years old male I have backpain since last 2 years please give me permanent solutions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years old male I have backpain since last 2 years please give me permanent solutions.
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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I am 57 years old male Frequently ,general body pain and joint pain. What reason? Is there any remedy for this? Pls tell me. Sugar and Bp are normal.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 57 years old male Frequently ,general body pain and joint pain. What reason? Is there any remedy for this? Pls t...
You should take acupressure therapy and take biochemic ferrum phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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Sir you tell solutions for my leg which are very painful when I walk and in the morning its very panic.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir you tell solutions for my leg which are very painful when I walk and in the morning its very panic.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
2 people found this helpful
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I have pain in my shoulder for 2 days, moments are painful. Please suggest some home therapy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my shoulder for 2 days, moments are painful. Please suggest some home therapy.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
1 person found this helpful
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L am 31 years male professor. I am having a severe pain in my right knee. I tried pain relief oils, but its of no use. Please let me know what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
L am 31 years male professor. I am having a severe pain in my right knee. I tried pain relief oils, but its of no use...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi I had a tailbone injury 7 months back, I recovered after a long period of rest, but now the pain is back in lower back, hips. Dont actually understand the specific pain area.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear you have a resistant coccygodynia. It normally does not respond to routine treatment and so we do treat such patients with eswt with good result.
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Hi I am Priya. I am 20 years old. As the winter starts I get pain in my neck and it comes too painful. So please help me.

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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I am 21 year old male. I had joined a gym club for batter health. Now I have hand ache. I am still using different types of medicines but its not working. Please suggest me a good ideas for my hand ache.

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
I am 21 year old male. I had joined a gym club for batter health. Now I have hand ache. I am still using different ty...
Please stop exercises for two weeks and than start and build excises progressively. That will help. Hot saline fomentation and local ointment.
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My mother is 45years old and having severely pain in hip to knee without any injury.

BHMS
Homeopath, Delhi
My mother is 45years old and having severely pain in hip to knee without any injury.
Hello, you can take homoeopathic medicine Ledum Pal 30 ( 4 drops in little amount of water) thrice a day for a week and revert.
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I am 26 years old male. I am suffering from back pain and pain on my buttocks. I dint take any medical treatment upto this time? What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 years old male. I am suffering from back pain and pain on my buttocks. I dint take any medical treatment upto...
Ok do hot fermentation and rest do stretching exercise in daily routine if it work then ok otherwise physiotherapy treatment for few days posture correction must.
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I am 27 years old and when I stand for a long time, my left heel of leg pains more than right leg. Whats the reason?

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
I am 27 years old and when I stand for a long time, my left heel of leg pains more than right leg. Whats the reason?
Your heel posture is not in right direction on weight bearing. Due to weak calf muscle, flat foot. Don't worry do these steps:- 1. For pain relief use hot water bottle take your foot on bottle and gentle push and move forward backward massage for 5min. 2. Stand on toes of both legs for 10 counts then relaxe do it for 15 times. 3. Ankle stretching by towel 5 times. 4. If arch of your foot soul is reduce then use arch orthotics.
2 people found this helpful
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I am 35 years old and in an accident I got a fracture at my ankle before two month ago and it had been operated at both side. My question is how long time it will take to recover and can I walk properly like before?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me post operative x rays. You should not put weight on the fractured bones until union takes place.
1 person found this helpful
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I am suffering from pain in my elbow of right arm in elbow joint from 1 month due to pick the high weight from this arm?

COMT, MPTh/MPT
Physiotherapist, Surat
I am suffering from pain in my elbow of right arm in elbow joint from 1 month due to pick the high weight from this arm?
Mostly pain in elbow is due to strained or inflamed soft tissues like tendon. There are many other reasons why pain in elbow occurs so to rule out the exact cause you need to go for proper investigation. Pain in elbow is common complain of players or housewives. After looking to your pain I would recommed you for some care that you can take at home. If possible visit some physio who can give you several mdalities like US, IFT etc to cure the pain. Along with it we have a special program designed in case of elbow pain (tennis or golfer’s elbow) like PNF, Hold Relax etc just to get relief from pain. Precautions: 1. Avoid weight lifting. 2. Avoid doing twisting moments like supination-pronation which usally is done while playing badmitton or while washing clothes. 3. Give rest to your work for some days. 4. Wear forearm band to rest your muscles. 5. Avoid bending your elbow into positions that cause the symptoms. Treatment: 1. Give rest to your elbow. If severe pain you can use sling to avoid gravity pressure. 2. Ice and hot pack combo. Apply ice for 3 min and then hot for 2 min. There is very good result of both applications together. After 3 days of taking contrast therapy you can make the ice and hot ratio as 1: 1 mean one min cold and then one min hot. Start with hot pack and ends with cold. Take it for 15-18 min thrice a day for early recovery. Please make sure it should not be too hot or too cold. 3. Massage using your 2 fingers over the painful area. 4. Exercises: Start the exercise once your pain is decreased atleast 50-60% A) Palm lifting B) Elbow up and down in gravity eliminated position C) Strengthening of elbow muscles. For any query please contact me right away. Good Luck and Get Well soon.
1 person found this helpful
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Sir, i am suffering from hand finger pain and leg pain severely for more than 5 years. If i take tablets that time is o.K. If i stopped medicine again i am suffering from that pain. I went and took medicine from ortho doctor, rhemotology doctor as well as neuro docotor also. I went to siddha doctor also they said to do oil massage if i do that massage i feel too better but i cannot spent that much amount to do massage, i do not have time to go to Government hospital also because i am working. Will u kindly suggest me from what way i will get relief from this pain. Please

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi You have a 5 year history of pain hands and leg. If you have some recent investigations , i will like to have a look at them. If not please get fresh CBC, ESR, CRP and Serum Vitamin D levels and send reports across to me . Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
3 people found this helpful
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I'm suffering from severe pain in shoulders and I am diagnosed with cervical spondylosis and my vitamin d 3 level is 9. I have severe pain in my upper limbs. Now what to do.

BPTh/BPT
Physiotherapist, Pune
I'm suffering from severe pain in shoulders and I am diagnosed with cervical spondylosis and my vitamin d 3 level is ...
Hi do your supplement corse of vitamin d3 coz it very low level. Drink more n more water. Don't exert. Go for physiotherapy treatment use ift there. Do low intance exercise suggest by your physio. Do hot fermentation.
1 person found this helpful
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I am 64 years old who has suffered 3 brain strokes and a mild heart attack when I was 48. I suffer from Plantar's Fascitis and knee pain which alternates between both knees. I have been through one month of Physiotherapy which only serves to give me temporary relief. Can you help me pls?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. As with your case not a lot of medicines can be given and since physiotherapy is not helping you much, i advise you to get intra-articular injections and then go for physical therapy. You can also send me your x rays so that i can see how bad your knees are and what will the best treatment for you. Thanks & Regards Dr Akshay akshaysaxena2004@yahoo.co.in
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Hi, I am a software engineer suffering from L4-L5 bulging disc problem (left>Right). Body has already recovered disc almost 90℅ but still sometime I feel a pain. I am planning to have an ozone injection in disc to reduce the size of it. Can anyone please suggest whether I should go for it or is there any other better treatment for this. Thanks in advance :)

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi, I am a software engineer suffering from L4-L5 bulging disc problem (left>Right). Body has already recovered disc ...
Ozone therapy is a form of alternative medicine treatment that purports to increase the amount of oxygen in the body through the introduction of ozone. Various techniques have been suggested, with purported benefits including the treatment of cancer, AIDS, and multiple sclerosis, among others. You can do traction for the discs
1 person found this helpful
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I am 22years old. My right knee is paining. Though I have consulted an orthopaedic the pain is still there. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22years old. My right knee is paining. Though I have consulted an orthopaedic the pain is still there. What shou...
Homoeopathic medicine-------------- adel-4 drop (adel) drink 20 drops in 20 ml fresh water 3 time daily-------- haemocal (sbl) chew 4 tab 3 times daily------------- report after 30 days.----------------- try to reduce your weight because your knee problem can be related to your excessive weight--------------------------
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I am a. Non vegetarian. Three years back I list 15 KGS. But now I am not able to decrease further. I am 65kgs now and my height is 4'11. I want to lose another 8kgs at least. I do workouts when I am free at least thrice a week but not very high intensive.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am a. Non vegetarian. Three years back I list 15 KGS. But now I am not able to decrease further. I am 65kgs now and...
You should have 2 tablets chitosan medician 30 minutes before meal and avoid eating in between medician or meal. This will reduce 3 to 4 kg per month definitely without any side effects.
2 people found this helpful
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Hi I am 30 years old since 3 days I have horrendous joint and muscles and body ache and the day before that I had a horrible migraine. I am unable to move when I rest its like my body is on fire. I feel my body to be quite warm. Can you let me know what can I do and what this signifies.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 30 years old since 3 days I have horrendous joint and muscles and body ache and the day before that I had a h...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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