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Dr. Ram Narayanan

Orthopedist, Chennai

Dr. Ram Narayanan Orthopedist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ram Narayanan
Dr. Ram Narayanan is a trusted Orthopedist in Chetpet, Chennai. You can meet Dr. Ram Narayanan personally at Padmini Nursing Home in Chetpet, Chennai. You can book an instant appointment online with Dr. Ram Narayanan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Padmini Nursing Home

#9, Pachiyappa College, Hostel Road, Chetpet, Landmark: Near Maharishi School, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Every morning after I wake up I feel a pain on the lower back region on both sides of the spine which subsides during daytime.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Change your bed get a hard mattress or sleep on a plain cot try to reduce weight apply hot water fomentation need back exercises contact me for exercises
1 person found this helpful
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I'm a 39 year old woman, my back has been paining for a time for 5 months. I've also ongonr an operation but it was unsuccessful. What do I do next?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm a 39 year old woman, my back has been paining for a time for 5 months. I've also ongonr an operation but it was u...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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When I was walking at 5: 00 am everyday there no problems and about 3-4 days I am not walking there is pain in leg and hand why it occurs?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
When I was walking at 5: 00 am everyday there no problems and about 3-4 days I am not walking there is pain in leg an...
Dear lybrate-user exercises are a great booster of immune system and act as painkillers so maybe you have some stiffness and maybe referred pain from neck. You should see orthopedic surgeon to get a diagnosis.
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Hello sir, My age 21 my bones getting sound s what's the problem please say reason and how its cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
It is due to less oiling of body 1. You should take massage by oil once in 15 days 2. Also eat ghee and all fruit vegetable.
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I am 24 years old man and I have allergy on my leg. Only on my leg and sometimes it becomes worst by swelling. I used many English medicines but no proper cure. Can you suggest any ayurvedic medicines?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old man and I have allergy on my leg. Only on my leg and sometimes it becomes worst by swelling. I used...
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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My wife age 42 years and has vanes problem in legs. She has regular pains in her legs. Give us permanent solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My wife age 42 years and has vanes problem in legs. She has regular pains in her legs. Give us permanent solution.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have a suspecious fracture at the base of metatarsal bone of right 5th toe.Now I wear a dyna crepe bandage.Is it safe for me.Now what I am doing please. Suggest

DNB, MBBS
Orthopedist, Delhi
If u have a fracture base of 5th metatarsal, u should get a plaster along with calcium and vitamin D supplements and some painkillers temporarily. Moreover u need to keep your leg elevated above hip level most of the time.
1 person found this helpful
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Doctor when I fall on bed for sleeping. I feel like a heaviness or numbness in my right rib below portion. N then I feel some type of gas is forming. After that I get regular pops I don't know why. Bt gas form every 1 min. What is the reason for that. N how can I naturally treat that?

PDDM, MHA, MBBS
General Physician, Nashik
Doctor when I fall on bed for sleeping. I feel like a heaviness or numbness in my right rib below portion. N then I f...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am pregnant and have back pain since a week. Its my 5th month. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am pregnant and have back pain since a week. Its my 5th month. What should i do?
Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful
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I am suffering from dry cough for last 3 weeks and I have neck pain whenever I cough hard.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Phosphorus 30 ( 4 drops in little water) thrice a day for a week and update. Avoid cold and sour things.
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Hello can anyone tell which cervical pillow is good for straighted spine and for neck bulge. Can tell which type is good.

M.S Orthopaedics, Fellowship arthroscopy and sports injuries, Fellowship Joint replacement
Orthopedist, Srinagar
Hello can anyone tell which cervical pillow is good for straighted spine and for neck bulge. Can tell which type is g...
Yes its good. You can use tynor cervical pillow. First few days some people find it uncomfortable but it has long term benefits.
1 person found this helpful
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My left side shoulder pain as I left my hand up from last one month. Please advise.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear according to your medications you seems to be diabetic. So you may be suffering from frozen shoulder or age related arthritis of shoulder. Do gentle shoulder mobility exercises. Take care.
2 people found this helpful
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I m 29 year old man. Last one year I have realized that my body parts bubbling any time. Like some time my biceps twitch some times below the eye area twitch. Some times my body specially my hand & hand finger shivering. I feel like powerless my body. Like paralysis

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I think you should consult a neurophysician as twitching at multiple sites is due to a neurological cause and neuro doctor is best person for managing it. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
3 people found this helpful
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I am 50 years old .My legs are paining so much, can you give solution to reduce the pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 50 years old .My legs are paining so much, can you give solution to reduce the pain?
Do stretching exercise of legs and hot fermentation if it work then OK other wise physiotherapy treatment for few days
1 person found this helpful
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Good evening sir Am 29 years old guy and unmarried, Am feeling pain at lower back. Its no much, but when I sit at least 30 min am feeling discomfort at my lower back, In bend over position also, the same discomfort raises. While am in standing position or walk, I never feel any pain or discomfort at my lower back. Please suggest any solution for my problem thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Good evening sir
Am 29 years old guy and unmarried,
Am feeling pain at lower back. Its no much, but when I sit at lea...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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HI, suffering from avn grade 3,is there any treatment to avoid hip replacment and completely heal from this disease without operation with medicine ?

MBBS, Diploma in Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Bangalore
Dear, At AVN stage 3 hip replacement is only option and neglecting it can worsen your arthritis. I can understand anxiety you must be going through but surgery can really help you. Thanks
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I have a cervical problem. So lots of stiffness in my right shoulder. I do exercise daily but stiffness still. How can I solve my problem of stiffness?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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When I wake up my backbone is to much paining during 1 months please tell me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
When I wake up my backbone is to much paining during 1 months please tell me what should I do.
Use hot water boiled with Ajwain seeds for drinking. Massage with warmed herbal oil like Mahanarayan oil. Take turmeric in hot milk. Report after a week. Bath with hot water.
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I'm 25 years old, and I have backache, in my right shoulder, I need to adjust every 15 to 20 minutes. My routine are sitting in front of laptop for about 4 to 6 hours a day, and body exercise everyday. One more, I have white dots in every knuckles, elbow, any advice?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I'm 25 years old, and I have backache, in my right shoulder, I need to adjust every 15 to 20 minutes. My routine are ...
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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My father stands and works for many hours. Due to this his legs are getting black and dark reddish. His nerves are being seen from the knee till foot. The swelling is being seen. It pains a lot for him. He uses volini spray. He takes some Ayurvedic medicines. But it didn't work properly. Doctor can you please give me any suggestions.

BPTh/BPT
Podiatrist, Mumbai
My father stands and works for many hours. Due to this his legs are getting black and dark reddish. His nerves are be...
Hi, thank you for the question. Your father might be suffering from varicose vein. You can consult a neuro physician for proper assessment. There are test to check blood circulation and nerve conduction till the end. Some medication can give relief in pain by improving blood circulation and nerve conduction. As he had to stand for long hours, consider stockinette, that help in reducing swelling and support the circulation.
1 person found this helpful
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