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Dr. Ram Narayanan

Orthopedist, Chennai

Dr. Ram Narayanan Orthopedist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ram Narayanan
Dr. Ram Narayanan is a trusted Orthopedist in Chetpet, Chennai. You can meet Dr. Ram Narayanan personally at Padmini Nursing Home in Chetpet, Chennai. You can book an instant appointment online with Dr. Ram Narayanan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Padmini Nursing Home

#9, Pachiyappa College, Hostel Road, Chetpet, Landmark: Near Maharishi School, ChennaiChennai Get Directions
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I am 25 years old and I have back pain for last one month I have used oil mental but I still didn't get rid of it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old and I have back pain for last one month I have used oil mental but I still didn't get rid of it.
Posture correction must. Do rest avoid strain and hot fermentation if it work then ok otherwise physiotherapy treatment for 7 days.
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28 year old female, legs pain too much, B12 injection taken but it's not providing permanent solution, not too much healthy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
28 year old female, legs pain too much, B12 injection taken but it's not providing permanent solution, not too much h...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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I am Sofia, I have a query fr my frnd she is 22 years old she's suffering frm hip to bump pain she s unmarried n v both r doing Master of engineering now v hve upcoming exams 3-4 days continuously she s posting of saying sever pain. She is in hostel. First she said she had pain frm to bump n now @spinal. please I kindly request doctor's to suggest hw can I help her.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am Sofia, I have a query fr my frnd she is 22 years old she's suffering frm hip to bump pain she s unmarried n v bo...
It might be of refered pain of Sciatica do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes Do revert for further assistance Best Wishes.
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I want to loose my weight at least 5 kg. Its increasing slowly. My all reports are normal (thyroid, sugar, BP, cholesterol) Also I have a problem of varicose veins. Please suggest me a good diet for weight loss and varicose veins.

I want to loose my weight at least 5 kg. Its increasing slowly. My all reports are normal (thyroid, sugar, BP, choles...
You have to Morning walk daily 5_6 km Soorya namskar yoga dieet _ Lauki ki sabji Moong Dal chapati Tab Panchtiktghrit guggulu 2× 2 daily 2 hrs befor meal.
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
If you hv no injury no strain that pain due to over stress of muscle or bad posture so keep in mind give the rest and tk heat formation twice a day muscle relaxant medicine also in sos form apply pain relief gel around area after 3 days start gentle movement or exercise.
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I have some back pain it is one side (left side) so please can suggest me what will be solution. please advice

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I have some back pain it is one side (left side) so please can suggest me what will be solution. please advice
You can follow these advice- 1. Rest on bed which is not too hard and not too soft, 2. When you are lying on your back, keep pillow under your knees. 3. When you are side lying, keep pillow between the knees. 4. Take rest as much as you can 5. Add dairy products and calcium components in your meal. Send me your x-ray report and other investigation report if available. It will help me to diagnose the route cause of your pain. Thanks.
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I am 24 year old I have some pain in my back bond can you suggest me why this doing n what is this treatment?

BHMS
Homeopath, Faridabad
I am 24 year old I have some pain in my back bond can you suggest me why this doing n what is this treatment?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful. Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Sir I am taking treatment for GERD and taking rabeprazole capsule per day last two months . Sir I feel some pain upper back side this is cause of Gastric erosions or acid reflux pls. Give me suggestions.

MPT - Orthopedic Physiotherapy
Physiotherapist, Palwal
Sir I am taking treatment for GERD and taking rabeprazole capsule per day last two months . Sir I feel some pain uppe...
You should have massage and hot water fermentation of your back pain area. And for gastric problem take tricks powder thrice a week at bed time with milk.
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Hi, I am 59 years old lady and have spondilites, suffering for last 15 years. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please mention in detail your symptoms, like pain intensity, associated neurological symptoms, investigations done till now and treatment taken so that I can understand and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Pain in hip because vein standing upon and pain in one leg which was attach with hip.

DHMS (Hons.)
Homeopath, Patna
Pain in hip because vein standing upon and pain in one leg which was attach with hip.
Hello, it might be the sciatic pain you are suffering from. Go for meditation to reduce your stress of sciatic pain in order to nourish veins & muscles. Tk, plenty of water to hydrate your body to make muscle more flexible to eliminate toxins. Avoid, junk food, alcohol, nicotine, lifting weight, cold intake. Tk, homoeopathic medicine"@.Arnica mont 1000, weekly. Report, wkly. Tk, care.
2 people found this helpful
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She has backache problem in every morning when she wake up especially in lower back Also she has pain in neck in the movement, what can be hr the reason?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She has backache problem in every morning when she wake up especially in lower back Also she has pain in neck in the ...
deficiency of supplements and especially calcium supplements. tk it and do hot fermentation and posture correction must. stretching exercise of full spine
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My right shoulder, from the joint was stuck itself and it felt a lot of pain. I was unable to move my arms. During twisting it back to its position it sounded like, click and then it was fine again. Even today I feel the pain, after 30 days of this incident. What actually happened and it it any serious issue?

D.P.T
Physiotherapist, Hyderabad
My right shoulder, from the joint was stuck itself and it felt a lot of pain. I was unable to move my arms. During tw...
It was a case of mild frozen shoulder, inferential therapy and heat fermentation will help in reducing pain and fixing shoulder back to its position without any pain.
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My mother is suffering from joint and muscle pain. what should i do ? please advice

BHMS
Homeopath, Delhi
My mother is suffering from joint and muscle pain. what should i do ? please advice
Hello,take homoeopathic medicines 1.Rhus Tox 30 (4 drops in little water) thrice a day for a week. 2.Haemocal (SBL) (3 tabs) twice a day for a week and update.
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I have acute waist pain during one week for that I cannot sleep properly especially in morning please help me out.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have acute waist pain during one week for that I cannot sleep properly especially in morning please help me out.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
2 people found this helpful
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My age is 75 yrs with severe pain in back, has undergone hip bone surgery, osteoporiasis patient, chronic diabetic patient, suffering from bone & nerve pain. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Any way take caldikind plus 1 tab daily for 10days paracetamol 250mg tds x 3 days contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated vit d deficiency is very common. 60, 000 units tablets are as effective. Take calcium tabs. Along with.
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I have back pain for last 5 yrs. But all of a sudden my pain increased and Dr. suggest to do MRI. After this test it is found L4.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain for last 5 yrs. But all of a sudden my pain increased and Dr. suggest to do MRI. After this test it ...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi i'm 27year old and my right knee got injured months back and its still pains a lot. I undergone operation also but still its hurts a lot. What to do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hi i'm 27year old and my right knee got injured months back and its still pains a lot. I undergone operation also but...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
1 person found this helpful
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I am getting neck pains, due to which I am continuously moving my neck sideways in order to negotiate that pain, please give me some solution to this.

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Do physio therapy and neck exercise d)Consult me for further advice
1 person found this helpful
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I am 30 years male. Since few days I have little pain in my knees can you please advise I work on Ac for 8 to 10 hrs 5 days a week.

BHMS
Homeopath, Raebareli
I am 30 years male. Since few days I have little pain in my knees can you please advise I work on Ac for 8 to 10 hrs ...
Please expose your body in bright sunlight for at least 30 minutes daily Do morning exercises daily Too much AC exposure will lead to rheumatism. Take Mag phos 6x - 4 tabs thrice daily for some time Take a glass of milk daily.
1 person found this helpful
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