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Dr. Ram Kumar

MS - Orthopaedics

Orthopedist, Chennai

15 Years Experience  ·  300 at clinic
Dr. Ram Kumar MS - Orthopaedics Orthopedist, Chennai
15 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ram Kumar
Dr. Ram Kumar is a trusted Orthopedist in Anna Nagar, Chennai. He has been a practicing Orthopedist for 15 years. He is a MS - Orthopaedics. He is currently associated with Ramji Bone's And Joint Clinic in Anna Nagar, Chennai. Book an appointment online with Dr. Ram Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Orthopaedics - Tamil Nadu Agricultural University - 2001
Languages spoken
English

Location

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112A, W-Block, 3rd Avenue, Near Anna Nagar Rountana, Opposite Kandaswamy Naidu College, Beside Bata ShowroomChennai Get Directions
300 at clinic
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I have got severe pain on knee of left leg at inner side of the thigh. I have started taking glucosamine 450 mg, vit d3 250 iu and calcium carbonate 625 mg. From last 10 days I am taking .but now the pain has been worsen up. Please suggest what shall I do?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have got severe pain on knee of left leg at inner side of the thigh. I have started taking glucosamine 450 mg, vit ...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful

My right wrist joint is paning from recent times and I can observe a small bone that is growing at the joint part of the wrist and it is paining and I can not move my hand freely its paining all the time.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My right wrist joint is paning from recent times and I can observe a small bone that is growing at the joint part of ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
1 person found this helpful

Doctor i'm a 20 years old girl. My weight is increasing very much. I became fat after a disease "fibromyalgia" I had took steroids for my disease for a long time. I can not walk for a long time. I can not do heavy exercises. So what kind of exercise can I do and what diet should I take to loose my weight?

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist
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Doctor i'm a 20 years old girl. My weight is increasing very much. I became fat after a disease "fibromyalgia" I had ...
Dr. Has given a very good and detailed knowledge of diet and exercises suitable for you. Lie down on your back fold your legs and bring them to your abdomen hold and extend the legs. Repeat fo 30 min daily. Take calcium tablet (biod3 strong) 1 daily for three months.
2 people found this helpful

Sir i'm suffering from joints pain problem in the morning time when I wake up I feel pain in my heal area & also in joint.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to know the elaborate history from you so that I can understand cause of pain, duration of joint pains and any associated symptoms like stiffness etc. There is a workup for polyarthralgia (multiple joint pains) which needs to be done if history and clinical examination point to it. At this age I would like you to get some tests like cbc, esr and crp levels done. Heel pain can be due to plantar fascitis or a spur or something like that if there is no associated s/s of inflammation there. Do not hesitate to contact me if you need any further assistance.

I am 40 years old female I have back pain for the past 4 days. I have used pain relief creams and ointments but nothing worked. What should I do now.

BHMS
Homeopath
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I am 40 years old female I have back pain for the past 4 days. I have used pain relief creams and ointments but nothi...
Hello, treatment for back pain:- homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treament. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.

I sm facing lot off back pain I am using pain killer tablets which tablets is better.

BHMS
Homeopath
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I sm facing lot off back pain I am using pain killer tablets which tablets is better.
Please note that the reason for the back ache needs to be identified and then treated. Do hot compresses. Take mag phos 6x - thrice daily 4 tablets.

In the rainy season why should I feel pain in my arm and knee and also always hair fall or hair looses from my head so please doctor solve my problem.

MD - Homeopathy
Homeopath
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In the rainy season why should I feel pain in my arm and knee and also always hair fall or hair looses from my head s...
Rhus tox 30 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects do not take more days without my consent. For future management contact me. Medicines including dispatch available from me for just rs 500.
1 person found this helpful

Hi, I am 37 year old, my problem is that my legs and hands get numb whenever I sit folded leg or sit on floor. Hands also get numb when I raise for more than 10 sec. My wt is 95 kg and heihgt is 5.11.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Basically you have to reduce weight to at least 45 kgs regarding numbness due to nerve deficit or check whether your diabetic leading to poor circulation when sitting folded or sitting on the floor condition called diabetic neuropathy and also have to rule out of any vascular lesions etc,
1 person found this helpful

I am 12 year old male I have back pain for many days. I have also consulted the doctor he gave me medicines but I could not feel well. Please tell me what can I do to have relief.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 12 year old male I have back pain for many days. I have also consulted the doctor he gave me medicines but I cou...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

My both hands joints are so weak, what to do sir? but I use calcium tablets from my friend who is working as medical ref.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My both hands joints are so weak, what to do sir? but I use calcium tablets from my friend who is working as medical ...
Do check your vitamin d level from nabl lab and then take calcium tab on advice of doctor do consult neuro physio and learn strengthening exercise.

After 4 months of delivery I started having pain in the joints of hands ,feet and left hip.I was recommended for rheumatoid arthritis test I will get my reports today fingers crossed help me identify its signs please .

MBBS, MS - Orthopaedics
Orthopedist
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This is quite a common condition Rule out diabetes. Take CALDIKIND PLUS 1 tabx10days Paracetamol 250mg SOS Vitamin -D 60,000units alternate day x4 SUPRACAL K2 1Tab OD x10days
2 people found this helpful

I am 26 years old having low back pain mostly at night time. I regularly take pain killer and tonic also but problem is remain same. Whenever I drink hot tea or green tea during severe pain it gives me some relief for a time being not permanently. So please give me any suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 26 years old having low back pain mostly at night time. I regularly take pain killer and tonic also but problem ...
Do Take IFT and laser Therapy for pain relief for about a week and followed by strengthening exercise from Neuro physiotherapist best wishes

I have back pain on shoulders right hand shoulder day by day. And I have muscle problems coming in nights on bed.

BPTh/BPT
Physiotherapist
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I have back pain on shoulders right hand shoulder day by day. And I have muscle problems coming in nights on bed.
Hi this is Dr. Vyas this problem generate due to your posture this is called fibromyalgia. Correct your posture it will be gone in few day and do some stretching exercises. For more details consult.
1 person found this helpful

I am 49 year old, had tennis elbow, took treatment was free from pain for six month again pain as begun.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Tennis Elbow is called as Lateral Epicondylitis, it is actually inflammatory pain at the outer epicondyle region of Elbow. It is advisable to you to start with Ice packs at home, physical therapy modalities like Ultrasonics and LASER therapy will help. Also you can take gentle anti inflammatory medication like Tab Etoshine or Tab Paracetamol for pain relief. I also advise my patients for Tennis Elbow brace which is helpful sometimes and activity modification is also an important measure. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi

Dear sir, i am 36 years old, i have back pain on left side why? what to do?

BPTh/BPT
Physiotherapist
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Dear sir, i am 36 years old, i have back pain on left side why? what to do?
If the pain is localised, take hot fermentation and mentain proper back posture. Avoid prolong forward bending and lifting heavy objects. Do some back exercises. Back pain starts due to improper posture of back or weakness in back muscles. Thank you.

I am 22 years old and have headache and backache daily. What should i do to get rid of this?

cc USG, MBBS
General Physician
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I am 22 years old and have headache and backache daily. What should i do to get rid of this?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

I am completing 76 years by this july. Have foot /sole burning pain. In 5 minutes of walking the feet become hot and painful and the tendons and calf muscles become stiff.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. These symptoms are called as Paresthesias and there can be many causes for this at your age. It can be due to compression of nerves at lower spine level, it can be due to long standing diseases like Diabetes or anything which can lead to Neuropathy , also it can be vascular in nature. There are medications for neuropathic symptoms like Pregabalin or Gabapentin which can be initiated in small doses , but we have to be sure that these symptoms are not due to vascular cause as you have mentioned in your history. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi

Hi doctor, i had a surgery of pilonidol sinus 3 weeks before but now i am having a back pain where the surgeon inject at time of surgery. So what should i do now?

MPTh/MPT, M.B.A.
Physiotherapist
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Hi, you have to do back strengthening exercises. Your back pain will be subsided. You have to do it minimum for 2 months.
1 person found this helpful

I am 33 year old male I'm suffering pain in trapezius (between neck and shoulder) for past couple of days ,I took voveran tablet and applied gel also but din get cured so plzzz can you suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 33 year old male I'm suffering pain in trapezius (between neck and shoulder) for past couple of days ,I took vov...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.

I have quit smoking since October 2015 and it was relapsed couple of days back. I also drinking moderately but daily. I want to quit both drinking and smoking. Please guide.

Reparenting Technique, BA, BEd
Psychologist
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I have quit smoking since October 2015 and it was relapsed couple of days back. I also drinking moderately but daily....
The combination of alcohol and smoking is deadly for your health. I am so glad that you are seeking to get rid of these habits and that will play a major role in your recovery. You must stop them both, abruptly and immediately. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of these habits. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the smoking and drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as your primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. I congratulate you on this fabulous decision that will benefit you. You are taking action that will have a major bearing on many lives.
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