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Dr. Raji

Endocrinologist, Chennai

250 at clinic
Dr. Raji Endocrinologist, Chennai
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Raji
Dr. Raji is a renowned Endocrinologist in Triplicane, Chennai. Doctor is currently practising at Sakthi Hospital and Research Centre in Triplicane, Chennai. You can book an instant appointment online with Dr. Raji on has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 27 years of experience on You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sakthi Hospital and Research Centre

No: 175, Big Street, Triplicane. Landmark: Near To Indian Bank, ChennaiChennai Get Directions
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Hi I am 43 years Old and diagnosed with diabetes mellitus 2 years ago. I am a banker and cannot spare time for walking. What diet and fitness regime should I follow?

Endocrinologist, Srinagar
You can jog for ten minutes while watching tv in your bed room. Or you can do basic stretching exercises what you used to do in school during prayers.
3 people found this helpful
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How can we cure diabetes and also suggest me prescription for curing the diabetes.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
You take 3 big meals n 2 small meals between 3 big meals. In morning take 1 glass of lukeworm water with 1/2 spoon methidana powder its helps to control blood sugar level. Then walk for 45 min. Tea without sugar with biscuits (digestive marrie / marrie gold) after 1 hr you take breakfast like daliya, oats, upma, sprouts. In midmorning take any fruit except banana, cheeku, grapes. In lunch take 1- 1/2 chapati, dal, salad, vegetables and curd. Then snacks then dinner n don't take rice. Ou take 3 big meals n 2 small meals between 3 big meals. In morning take 1 glass of lukeworm water with 1/2 spoon methidana powder its helps to control blood sugar level. Then walk for 45 min. Tea without sugar with biscuits (digestive marrie / marrie gold) after 1 hr you take breakfast like daliya, oats, upma, sprouts. In midmorning take any fruit except banana, cheeku, grapes. In lunch take 1- 1/2 chapati, dal, salad, vegetables and curd. Then snacks then dinner n don't take rice.
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Few days my mum. Is suffering from swelling and joints pain we do the rest her hb level is 12.5 gms% ESR IS 34 MM Blood urea is 32 mg/dl Serum creatinine is 0.7 R A FACTOR IS NEGATIVE EQUITY 1: 1 wht shall we do is the report normal. Shall she hv to tk any medicine plzzz suggest us she is already hypothyroidism patient her tsh is 7 she is taking thyronorm 75.

MD - Homeopathy, BHMS
Homeopath, Lucknow
Dear user, your mom is suffering from seronegatve arthritis, will suggest to take homeopathic medicines after full case taking of your mom. I need more symptoms like when pain and swelling increases and decreases, what's the constitution, height and weight and age, hows thirst of her, whats the position of bowel movement/ stool. Please do a followup with the answers of these queries. I will advice till any medicine, do yoga in morning, drink plenty of water, use fresh fruits and vegetables. And a few minutes of meditation. Thanks.
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I am suffering from two problem, first is my uric acid is higher side by birth and my liver is damaged now. Second is my cholesterol level is also high.

MD - Consultant Physician
Cardiologist, Kolkata
By birth uric acid can not be higher than normal. You must get treatment of both high uric acid as well as cholesterol. At the same time you get treatment for liver because liver dysfunction may cause rise of these elements. You also take care of your meal. For cholesterol avoid fry, fatty & fast foods. For uric acid preferably be vegetarian, avoid protein diet also leguminus foods like dal products.
2 people found this helpful

Can a Diabetic person eat water melon. Can you tell me which fruits will be eaten by a diabetic person.

General Physician, Cuttack
Avoid sweetened fruit like banana,mango,litchi,chickoo,sapota,seethaphal,jackfruit,grape, water melon etc. You Can have apple/pear/ papaya/guava/ jamun/ mausami
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My mother suffering from sugar diecese, so could you help me tat how to control by food.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
DIABETIC DIET ●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,friedfoods,cakes,pastries and foods containing palm oil and coconut oil ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●Limit intake of sugar and sugary foods like sweets DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits , salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 5:00 p.m : salads/coconut water/lemon water(without sugar)or tea with roasted chana/bhelpuri 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS: Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods/groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean i hope all this information helps u
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My father is having a patch in lungs. He has diabetes also. Can stem cell therapy will cure the black patch.

General Physician, Mumbai
Stem cell therapy is still under the research stage and treatment protocols depends on the symptoms of your father.
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My mother is a diabetic and she got affected from it since 2-3 months. She use to take sugar free with tea and some juices but some people forbade her to take the same and told that sugar free affects and damages heart. So whether she should stop consuming sugar free or continue it as usual?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Stop sugar free and juices also as they can raise levels of blood sugar rapidly compared to whole fruits plus fruits give benefits of fiber also. Develop a sugar free taste. Difficult but not impossible.
4 people found this helpful
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Ayurvedic Remedies For Thyroid Disorder!

BAMS, MD - Ayurveda
Ayurveda, Mumbai
Ayurvedic Remedies For Thyroid Disorder!

Thyroid has become a common ailment among most women in India nowadays. It is triggered due to the presence of impurities in the blood, which lead to hormonal imbalances and therefore, a number of symptoms, including anorexia, unhealthy weight gain, loss of energy, weakness and fatigue are experienced. But in case of hyperthyroid, you will notice an increased metabolic activity, a rise in pulse rate, loss of weight and palpitation.

Irrespective of whether you are suffering from hyperthyroid or hypothyroid, Ayurvedic treatment has some viable solutions that are aimed at elevating your health condition.

Ayurveda and thyroid

Though there is no direct mention of thyroid in the Ayurvedic texts, there are major implications that hint towards a disease like thyroid that is caused due to imbalance of body fluid and its probable treatments. Thyroid imbalance can be controlled by the following treatment regimen that includes:

1. Dietary regulations: As per Charaka, thyroid doesn’t affect those individuals who take milk in adequate quantities. In addition, you must take moong seeds, bengal gram seeds, sugarcane, cucumber, barley and old rice in optimum amounts for prevention of thyroid. In case you are already suffering from thyroid imbalance, then you must also aim at having a considerable amount of milk on a regular basis.

2. Herbs for regulating thyroid: The herb named Purple Mountain Ebony is purposely helpful in the treatment as well as proper functioning of the thyroid gland. In addition to this herb, you must also intake Punarnava, Brahmi, Jatamansi, Gokshura and Shilajita for alleviating your thyroid problems.

3. Home remedies: If there is swelling in any part of the body caused due to thyroid imbalances, then it can be properly treated by applying a fine paste of Jalakumbhi over the affected area. The juice of this paste can be administered in a small quantity of 22 grams in a span of 24 hours. It helps to increase the amount of iodine in the body which helps to fix various problems in the body. If you are experiencing a lack of energy and weakness, you can use coconut oil for boosting the sluggish metabolism of the body.

4. Yoga for treating thyroid: There are various Yogic postures, which are believed to help in the maintenance of the thyroid gland. You can practice sun salutation, fish pose and shoulder stand for alleviating your condition and get rid of all types of health issues caused from thyroid imbalances.

If you wish to get a personalised evaluation of your health condition, then it is imperative to pay a visit to an expert who can recommend proper Ayurvedic treatment methods for you.

I am diabetic having glucose 1 mg metformin1 mg 1 morning before meals and one at night. But after having break fast sugar after Two hrs. Is 160, 170, 183, also taking Tenepride20 mg immediate after break fast What to do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr Atul, The information given is not clear. Please give the following details : Current fasting and PP sugar levels, HbA1c%, dietary pattern, extent of exercise and drugs being taken (there is no glucose 1 mg and metformin 1 mg tablets). Please give correct names of tablets and quantity of ingredients. It will be better if you come in a private conversation with all the details, where I will be able to give specific suggestions.
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My father is 82yrs, he doesn't have any sign of diabetes but with blood test it's showing 236 without eating and 370 after food. He has to go for eye surgery. What to do?

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
He is having diabetes. Most of diabetes patients dont have symptoms initially but they get detected while going for routine blood tests. Controlling sugar levels are very important before any surgery.
1 person found this helpful
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Can high bp, thyroid and urinary tract infection person take Zincovit multi vitamin tablet. Thanks (age 75 yrs)

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Multi vitamins re useful in any situation. However, it is more beneficial to rely on natural fresh foods rich in natural easy to absorb and digest vitamins than rely on chemical based un-natural supplements.
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I am suffered in diabetes last 8 years now I am taking insulin human mixtard both in morning and night I want to convert this to medicine any suggestion please.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello how is your control? if it good it is better to continue insulin, that's the main need. Oral drugs may not give good control.
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Sir my wife is 52 years old and a diabetic with not much sugar. From last 15 days she is suffering with breathlessness. She complaints that in the left nose the bulgam is drying and problem starts. Shown to all the concern doctors in bangalore but they say every thing is normal e. G lungs functioning normal, nose is OK heart functioning is ok. Doctors say that it is because of anxiety. She is doing meditation now to get rid of breathlessness. But everything is normal then why again the short of breath is persisting?

Ayurveda, Jalgaon
Okkk this is a diabetes complication. As organs it damages mind also. It gives drpression and anxiety. Do not worry ask her to do more exercises preferably regular morning walk. Have some camphor in handkercheif and take the smell regularly. If its not resolved consult me privately.
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My thyroid TSH is 12.93 how can I reduce it despite the fact that I am taking Eltroxin 150 mg everyday? Please Help.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
The direct evidence for controlled hypothyroidism is a normal report of tsh which shows that it is within range. If the tsh is higher than the upper range then the dose will be increased and if the tsh is lower than the lower range then the dose will decreased. If the tsh is within range then you have controlled hypothyroid state and the dose will be carried on as such.
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Kya daibeties patient roza rakh sakta hai. Or usse kitne din k ander test karana chahiye ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian , certified diabetes educator and a doctor(General Physician) who will help you in your diabetes problem. You need to provide me your daily food intake details .There are many lifestyle and dietary guidelines that can be followed : take high fiber prescribed diet. Get more physical activity by prescription from a registered dietitian Maintain a healthy body weight Eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian , If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.
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What shall a person do to avoid diabetes Mellitus? What's steps are to be taken to prevent it.

General Physician, Cuttack
Do regular exercise,reduce weight if overweight,control diet,avoid sweets and carbohydrate rich diet. Monitor your fasting and Pp blood sugar and Hba1c.Consult Diabetologist for advice and treatment
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Why Diabetic Patients Develop Eating Disorders?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Why Diabetic Patients Develop Eating Disorders?

Diabulimia is a type of eating disorder in which patients of Type 1 diabetes intake less amount of insulin purposely, in order to lose weight. This disorder, however, is not a formal diagnosis. The disorder may be defined as disturbed eating behavior. 

Our body requires insulin for moving glucose from the blood to the cells. In type 1 diabetes patients, the pancreas stop producing insulin and glucose gets stored in our bloodstream. This causes extra stress on the kidney in getting rid of excess of sugar. The body gets devoid of glucose and the calories associated with it and a rapid loss in weight occurs. Patients develop binge eating, with more emphasis on sugar and carbohydrate enriched foods. The excess sugar gets out of the body by urinating.

The symptoms of this disease are:

  1. Occurrence of hyperglycemia
  2. Developing a habit of eating more, but still experiencing weight loss
  3. The shift in weight may be dramatic
  4. The energy level is low
  5. Eating patterns turn unusual
  6. Binge eating
  7. Developing an obsession for food
  8. Enhanced awareness about body image
  9. Feeling anxious about the weight
  10. A delay occurs in sexual maturity or attaining puberty
  11. Occurrence of stress
  12. Hospitalization is required frequently for diabetic patients
  13. Exercising amount increases
  14. The patient tends to hide food
  15. There is a smell of ketones from the breath and urine of the patient
  16. Frequency of urination gets enhanced
  17. Malnutrition occurs signalled by hair loss or drying of skin

Health hazards of Diabulimia

  1. Diabulimia can cause a great amount of permanent effects on the body, irrespective of age.
  2. Patients with diabulimia have a risk of getting early comorbidities.
  3. Health issues similar to issues arising from diabetes are observed, but are more adverse in nature.
  4. Dehydration happens along with excess urination.
  5. The patient experiences fatigue and the level of concentration falls down.
  6. An electrolyte disbalance is caused.
  7. There may be risk of heart attack, stroke, retinopathy, neuropathy, gastroparesis.
  8. Vascular disorders, gum infections and infertility in women may also occur.
  9. In the most extreme cases, death occurs.

It has been proven by research that almost 30% of type 1 diabetes patients are the ones who abstain from or avoid using insulin in order to lose weight. This habit leads to the risk of many other fatal diseases which may be permanent in nature. Dibulimia is more common among teenage girls who suffer from type 1 diabetes and are generally obsessed with body image. Diabulimia is an eating disorder which leaves a patient at risk of acquiring many other severe diseases. It is advised not to neglect your insulin. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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