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Dr. Raji

Endocrinologist, Chennai

250 at clinic
Dr. Raji Endocrinologist, Chennai
250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Raji
Dr. Raji is a renowned Endocrinologist in Triplicane, Chennai. Doctor is currently practising at Sakthi Hospital and Research Centre in Triplicane, Chennai. You can book an instant appointment online with Dr. Raji on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 34 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No: 175, Big Street, Triplicane. Landmark: Near To Indian Bank, ChennaiChennai Get Directions
250 at clinic
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Hello doctor mujhe thyriod hai jiske karn mera weight bahut jada high ho gya hai please mujhe koi acha tip de do weight loss karne ka please advice.

Hello doctor mujhe thyriod hai jiske karn mera weight bahut jada high  ho gya hai please mujhe koi acha  tip de do we...
Thyroid sab ko hora hai. But aap ka thyroid kum kaam kar raha hair. Aap salt kum karo. Khana time pe khao. Subhah theek 5.30am ko ugh kar nimbu pani peelo. Aur, har 3 change pe khao. But sugar or salt avoid kar me koshish karo. Yoga seekh jao to permanent aap ka thyroid theek ho jaayega. Positive sochne se bahut madad ho sakti hair. You can heal your life yeh book padho.
25 people found this helpful
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I am 45 years old my ldl is 108 chol is 158 hdl is 38, tgl is 92 uric acid is 6.7 give precautions for my health.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 45 years old my ldl is 108 chol is 158
hdl is 38, tgl is 92 uric acid is 6.7 give precautions for my health.
take tab. zyloric 100 mg once a day. tab. atorvas-10 mg at night. avoid fatty /oily meal. go for walk daily. avoid alcohol/smoking if possible.
2 people found this helpful
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I suffering from effective distinction , I am diabetic since 20 years , I am 45 old suggest medicine for same.

BAMS
Ayurveda, Ambala
I suffering from effective distinction , I am diabetic since 20 years , I am 45 old suggest medicine for same.
You should follow this diet chart to control & treat the diabetes. * in morning, drink 1-2 glass of luke warm water empty stomach & walk for 15 minutes to detoxy the body. In breakfast, take 2 chapatis of gram flour (besan) with a bowl of cooked vegetables (green leafy vegetables only) * in lunch take 2 chapattis of wheat flour with a bowl of cereals (dal) with a bowl of curd. * in evening, take a bowl of salads or a fruit like apple / orange / pear/ melon. * in night, take a bowl of boiled soyabeans with raw vegetables like tomatos/ cucumber/ onion. After dinner avoid taking milk & walk for atleast 15 minutes after dinner. * avoid food items like rice, potatos, banana, chiku, sweets, candy& chocolate.
1 person found this helpful
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I am a 18 year old boy. My question is about diabetic patients. What is the real diet which can be taken by a diabetic patients.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I am a 18 year old boy. My question is about diabetic patients. What is the real diet which can be taken by a diabeti...
Carbohydrates less than 750 mg/kg body weight / day is the ideal diet that is if a person is 60 kg he should not take more than 45 gms of carbohydrates every day.
6 people found this helpful
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I am 20 years old my weight is 85 kg From last 1 year my period is not coming I have thairod from 2 year i'm taking supplement. What should I do?

B.H.M.S
Homeopath, Patna
I am 20 years old my weight is 85 kg
From last 1 year my period is not coming I have thairod from 2 year i'm taking s...
please explain in detailes about your disease and your self... THYROIDINUM 3X TAKE ONE TAB TWICE DAILY FOR ONE MONTH
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Good morning am 78 years and my sugar level fasting 120 and post prandial 147. I am now taking daily amla juice with turmeric powder on empty stomach. Can I take additionally fenugreek powder or else what would you recommend please.

MBBS
General Physician, Mumbai
Good morning am 78 years and my sugar level fasting 120 and post prandial 147. I am now taking daily amla juice with ...
We need to control sugar levels with medication exercise and following a diabetic diet and you can take fenugreek powder
1 person found this helpful
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My father is 70 years old. He is diabetic. Angioplasty has done before one and half month. From last a week he is suffering from hiccup continuously. Previously baclofen get relief but now it is not working. We are very much fed up. Please advice to get relief.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My father is 70 years old. He is diabetic. Angioplasty has done before one and half month. From last a week he is suf...
Hiccups is a habit, has nothing to do with heart disease or dm, get her eat saunf -a safe kitchen remedy.
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I am 52 year. In recent check up my cholesterol is 170 and sugar 228, no previous record, is serious. Can it be controlled alone by physical exercise and food habit control, ie; I have to start medicine immediately.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I am 52 year. In recent check up my cholesterol is 170 and sugar 228, no previous record, is serious. Can it be contr...
No exercise not enough. Test hba1c. Avoid sugar. Take medicines. Walk walk walk exercise avoid fat ghee dalda.
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My sugar fasting remains 120 125 after medication.

SLE, FELLOWSHIP IN DIABETOLOGY, DIPLOMA IN PSYCHOLOGY MENTAL HEALTH AND ILLNESS, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician,
Thanks for your query. You need adjustments with your medications. Please provide me details of since when you have diabetes and what medications you are on in the private section and I can advise you accordingly. If you hae any further query please ask.
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My heart beat is above 100 whenever I'm checking like 115, 109, 113 even I'm relaxed. My pressure is normal. Is this a issue? Do I have to consult a cardiologist?

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
My heart beat is above 100 whenever I'm checking like 115, 109, 113 even I'm relaxed. My pressure is normal. Is this ...
Yes this is a urgent issue. Normal heart rate is 60-90/ min. You will need medicines to lower it down.
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Hi, I am 43 years old married woman. I am suffering from hypothyroidism from last 3 yrs. I was taking 125mg recently I am feeling low, sleepy nd I hv gained weight. Kindly guide me with correct dose my tsh is 12. 21. Thanks.

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
Hello, you are suffering from hypothyroidism as you said and you are on correct medication 125 thyroid medicine. Your tsh is not under control, as it is 12, if you are taking this medicine regularly than you need to adjust dosage by increasing it to 150 mg, daily, and repeat tsh after 6 weeks, further you need to do lipid profile, and your ecg done. To evaluate your status. If any further clarification is required ask private question. Thanks Dr. J rangwala.
1 person found this helpful
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Hi team Lybrate! My father is suffering from diabetes. I just want to know the list of food to avoid. I would request to give certain examples of food to eat/avoid. Thanks in advance.

BAMS, PGFP
Ayurveda, Jalgaon
Hi team Lybrate!
My father is suffering from diabetes. I just want to know the list of food to avoid. I would request...
Avoid all sweet food viz banana sugarcane etc. Use mostly fruit vegetables. Avoid leafy vegetables. Take meal in evening only not at night. Control the water intake.
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I am30 years old I am suffering from diabetes I tried all medicines tell me the best medicine doctor.

MBBS, MD, FAIIDR
Diabetologist, Vadodara
I am30 years old I am suffering from diabetes I tried all medicines tell me the best medicine doctor.
Every human being is different. So all medicines are. One medicine may be best for someone, but not for other. You just require a suitable and rationale combinations of medicines/ insulin to control your sugar.
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I am 62 years old. And have diabetic since last 6 month, last month I check it was 120 in fasting & pp was 190 it is initial now. I should I do, please advice. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Being a homoeopath, I will suggest you some very effective homoeo treatment. I think you should seriously consider this treatment. Diabonil (sbl) 20 drops in 20 ml fresh water 15 minutes before meal uranium nitricum 1x (wilmar schawe india) 2 tab twice daily direct in mouth and chew eat little at a time every 2-3 hourly. Don? t eat too much at a time brisk morning walk for 30 minutes regularly dinner 2 hours before going to sleep 10 minutes evening walk after dinner avoid sweets, mango, grapes, cold drinks in particular.
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My father is 52. Recently he suffered a heart attack and through angiography we came to know about blockage. Which is the best cardio hospital in india. And is tje problem because of diabetes.

MBBS
General Physician, Cuttack
My father is 52. Recently he suffered a heart attack and through angiography we came to know about blockage. Which is...
Diabetes is a risk factor for heart disease. consult any cardiologist near to your place with angiography report for advice and treatment
8 people found this helpful
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I am suffering from diabetics and blood pressure taking glycomet 500 for sugar daily two times morning and evening and telmikind 40 one time since from 3 years what are the side effects for taking these tab for long time?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
There are hardly any side effects. Benefits are tremendous as long as sugars n blood pressure is controlled. Don't worry and continue the treatment.
3 people found this helpful
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My blood uric acid level is 7.How to control the level to normal. What to eat and what not. I am also loosing weight.

PDDM, MHA, MBBS
General Physician, Nashik
My blood uric acid level is 7.How to control the level to normal. What to eat and what not. I am also loosing weight.
The first thing you should do is to eat foods that are high in fiber, This is because fiber rich foods absorb uric acid from the blood. Your kidneys then 'throw' out the excess uric acid. Try to eat Oatmeal, Spinach, cauliflowers and Isabgol in milk if possible.  Please use olive oil to cook your food. Kindly avoid vegetable oils because they become unhealthy when heated twice. This leads to rancid fat in the body. These destroy vitamin E, that in turn controls uric acid levels. Olive oil also curbs uric acid by itself.  Vitamin C chewable tablets taken 500 mg daily lower uric acid levels within 4 to 8 weeks.  Try to stop intake of sweets, cakes and pastries. Saturated fats are bad for you.  Many fruits have got potent anti-oxidant properties, like celery seeds, grapes and tomatoes, and these prevent harmful toxins from attacking your organs - releasing uric acid.
1 person found this helpful
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I am sugar patient for last two years now sugar after food level is 200 I am taking Glynase tablets 1.5 for two times a day. Is it okay kindly suggest please.

MBBS
General Physician, Cuttack
I am sugar patient for last two years now sugar after food level is 200
I am taking Glynase tablets 1.5 for two times...
Your pp (post prandial) sugar is still high. 1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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Helli sir, Am gagandeep singh from india. My brain memory is too low and I can not concentrate on work. I want faster brain with master mind. So pls suggest me any medicine. One doctor refer me to take (provigil modafinil 100 mg. But am confuse can I use this but this drugs not available in india.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Helli sir,
Am gagandeep singh from india.
My brain memory is too low and I can not concentrate on work. I want faster...
You are under some stress to suffer poor memory. But if you want to get super memory or become a genius you can do the following: One way to reduce stress in an emergency is to puff up your cheek with air pressure and hold it for about ten counts. The back pressure it creates presses the back of your throat where the vagus nerve is present. Because of this pressure it will immediately slow down your heart rate and calm you down since the vagus nerve is directly connected to the heart. If the stress comes back then repeat it until it gives up. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week. I am not aware of any medicines available to improve memory, in spite​ of all the claims.
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