Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Submit a review for Dr. Rajeswari GopalYour feedback matters!
How much water should you drink each day? It's a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.
Although no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.
Health benefits of water
Functions of water in the body
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
How much water do you need?
Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.
So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.
What about the advice to drink 8 glasses a day?
Everyone has heard the advice, "Drink eight 8-ounce glasses of water a day." That's about 1.9 liters, which isn't that different from the Institute of Medicine recommendations. Although the "8 by 8" rule isn't supported by hard evidence, it remains popular because it's easy to remember. Just keep in mind that the rule should be reframed as: "Drink eight 8-ounce glasses of fluid a day," because all fluids count toward the daily total.
Generally, if you drink enough fluid so that you rarely feel thirsty and your urine is colorless or light yellow — and measures about 6.3 cups (1.5 liters) or more a day if you were to keep track — your fluid intake is probably adequate. If you're concerned about your fluid intake or have health issues, check with your doctor or a registered dietitian. He or she can help you determine the amount of water that's right for you.
To ward off dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's also a good idea to:
Drink a glass of water or other calorie-free or low-calorie beverage with each meal and between each meal
Drink water before, during and after exercise
If any more doubts you can " consult me "
How to do kegel exercise? Please tell me the whole procedure. Is it safe in pregnancy? I am 6 months pregnant n wanna to know the best exercises which helps in normal delivery. I heard that kegel exercises helps in tighten tha vagina. So how its help in delivery because in delivery. Loose vagina is good.
I married in, 2014 its 2 years turned out my period is also not fix. I m not yet conceive. I had starting level of thyroid. I had taken medicine for 3 month but no result kindly suggest.
Hi iam pregnant. My blood sugar level report shows 92. Lower than limit. Is it dangerous. What should I do.
Genital herpes is a sexually transmitted disease. One out of every six people in the United States suffers from this disease. It is more common than you think. Like any other STD, it is extremely important to take proper protection (use a condom) while engaging in sexual activities.
Genital Herpes is caused by the herpes simplex virus (HSV). There are two types of herpes simplex virus.
- HSV-1 is most commonly associated with blisters and ulcers around the mouth known as cold sores.
- HSV-2 is associated with blistering lesions in genital areas that are exposed during sexual contact.
However, both types of herpes simplex virus can infect the mouth or the genital areas, meaning that genital contact with a cold sore on the mouth can lead to genital herpes. Likewise, kissing someone with a cold sore can spread the herpes simplex virus infection.
After the initial outbreak of herpes, the virus travels through the nerves and resides in nerve tissue within the body.
Most people with genital herpes don’t know they have it. That’s because in most people it produces either no symptoms or very mild ones.
Symptoms of Genital Herpes:
- The area around your genitalia becomes red and cracked without any pain or itching.
- Itching around your anal region
- Blisters around your genitalia can cause immense pains when they break open.
- Pain in the open sores while urination.
- Headaches and backaches.
- Flu and swollen lymph nodes are very common.
- Fatigue is also felt if you suffer from genital herpes.
Symptoms like these can be mistaken for other infections such as vaginal yeast infections, bacterial infections and bladder infections. So, if you are suffering from such symptoms it is advisable to go in for a health check up followed by a physical exam and a blood test to confirm whether you have genital herpes or not.
How can it get spread?
You can only get Genital Herpes from vaginal intercourse and not anal or oral intercourse. The fluid present in the sore of a genital herpes patient has infected fluid. If the fluid comes in contact with their partner’s sexual organs while having intercourse they can be easily infected.
Can Symptoms Be Treated?
There is no cure for genital herpes. But the symptoms can be lessened and prevented with treatment. Treatment can also reduce the risk of infecting others.
Your healthcare provider may prescribe antiviral medications to help prevent or reduce the pain and discomfort from an outbreak of symptoms. Medication taken on a daily basis to suppress the virus can reduce the number of outbreaks and reduce the risk of infecting others
How to Avoid Getting Genital Herpes:
- Try to have sex with people who have been tested negative for herpes or any other STDs.
- Use a latex condom while having sex. It prevents any sort of liquid to pass inside your partner’s genitalia. If you wish to discuss about any specific problem, you can consult a sexologist.
Hi i am suffering from pcod n my thyroid is 4.92 point. I am trying to get pregnant past 2 year with no result. Im in very dangerous zone n im unable to concentrate on my work or anything. Can anyone Help me with this. Im not getting proper answer. If there's any medicine pls suggest.
Gudi Padwa celebrates the beginning of the traditional Hindu year and the day of the festival is the first day of the Chaitra month of the Hindu calendar.
The main entrance of the house is decorated with mango leaves and red flowers which are considered favorable for this occasion.Prior to hoisting the Gudi, Lord Brahma is worshipped. He is worshipped because on this particular day he created the universe out of chaos, for which he is also known as the creator of the world.
Buying gold, new vehicle or anything new is considered to bring prosperity if done on this day.
Today with the augment of cheer and joy, Gudi Padwa is a celebration that is much awaited for and this is a time when people pray for the well being of the people. It is believed that good wins over evil and is an auspicious day for all.
Birth control is a method by which unwanted pregnancy is prevented. Partners can plan their childbearing in a better way using the increased levels of awareness about birth control.
Methods of birth control:
- Intrauterine devices (IDUs): These are most effective methods of birth control. The intrauterine device (IUD) is a long-acting and reversible form of contraception for women. It is of two types: Copper IUD (contains copper) and Hormone-releasing IUDs (progestin hormone is released into the womb slowly). It is a small device that is fitted inside the womb and it provides contraception by preventing fertilization of the egg.
- Sterilization: This is a process of birth control that renders a woman incapable of conception or a man incapable of sperm delivery. The process is conducted with the consent of the individual and can be done using either surgical or non-surgical methods. In both the cases, tubes carrying sperms (in males) and fallopian tubes (females) are either cut or blocked.
- Condoms: These are the most commonly used measures for birth control. Male and female condoms act as barriers and prevent the sperm from reaching the uterus.
- Oral contraceptive pills: These pills are the most popular measures of birth control used by women across the world. This is the most convenient way of postponing pregnancy. However, it is very important that the side effects of the contraceptive pills be noted. The side effects cause changes in the body, such as irregular bleeding, increase in the breast's size increased levels of blood pressure as well as eventual infertility.
- Contraceptive Injections: In this method, one hormone injection is administered, the effects of which last inside the body for a time period of 8 to 12 weeks i.e. 2-3 months. The contraceptive injection has the similar effects as that of contraceptive pills on birth control. Evidently, the shot is irreversible, which makes the woman infertile for a period of three months. However, similar to the pill, protection from STDs is not offered by contraceptive injections. But these injections can guarantee 99% safety and surety on being used.
- Natural Family Planning: Even though it is not any external pill or device, Natural Family Planning is also a method of birth control. It relies on the knowledge of timings of the menstrual cycle (periods) so that the couple can avoid sex during the time period when the woman is fertile. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Actually I have done sex with my boyfriend on June 12 yesterday he told me this time he feels that he cum inside its not yet sure now I am feeling insecure doctors now 73 hours past I can't take pill also what should I do now?
Me and my partner had unprotected sex 17 days ago. Now we are worried as she missed her periods by 2-3 days. She didn't take any kind of contraceptives. Need help?
I have 3 year kid. My pregnancy test showed positive I don't want to get pregnant .my last period date was 23 / 11 / 16, I took mifepristone on 4 / 1 / 17 morning and misoprostol 400 mg on 5 / 1 / 17 morning and I got little bleeding after 5 hours of taking misoprostol till now 6/1/17 afternoon 2 pm I did not get proper bleeding. I got bleeding and little cramps only when I go to bathroom. On My usual periods I need 2 pads per day. But I didn't get proper bleeding till now so I am afraid please give me correct suggestion.
Is there no homeopathy treatment for oedema. .started from July. This problem. Having HLA B27 positive.
Short mothers are twice as likely to have a premature baby than taller mothers an international study found.The chance of having a premature baby increases as the mother's height decreases say, researchers.
However, the reason behind this is unsure.But one study says short mothers tend to have less space for the babies to grow before birth.and this seems to lead to premature delivery in some women.