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Dr. Rajeswari

Acupuncturist, Chennai-600045

300 at clinic
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Dr. Rajeswari Acupuncturist, Chennai-600045
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rajeswari
Dr. Rajeswari is a trusted Acupuncturist in Mudichur, Chennai. You can visit him/her at Raajageri Acu-Ttouch clinic in Mudichur, Chennai. Book an appointment online with Dr. Rajeswari on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Raajageri Acu-Ttouch clinic

No:1,Baghavandoss Street,Mudichur Road,West Tambaram,chennai-45Chennai-600045 Get Directions
300 at clinic
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How to get my body weight without going to gym. Also I am losing my hair. Tips needed.

Vaidya Visharad
Sexologist, Narnaul
How to get my body weight without going to gym. Also I am losing my hair. Tips needed.
Deep condition every alternate week. Use a deep conditioner that contains protein at least twice a month to strengthen hair. Hot oil treatment with olive oil to intensely moisten the hair follicles is also very effective to stop hair fall.
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Sir/mam, my mother is 45 years old and she has severe knee pain. Can you please tell me that is she suffering from chondromalacia and how it can be cured? And also seeing her X ray report doctor has told gap in her joint. Please reply soon. THANKYOU.

BAMS
Ayurveda, Pune
Sir/mam, my mother is 45 years old and she has severe knee pain. Can you please tell me that is she suffering from  c...
For knee pain and chondromalacia you she must go throug the detoxification therepies of panchakrma and raktmokshana therapy, for this visit your nearest ayurvedic doctor. Until then give her tab. Panchatikta ghrita guggula 2 tabs twicw a day tab. Lakshadi guggula 2 tabs twice a day. This will defenetely give her relief. For more advice consult me privetely.
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I am 18 year old boy and I have 49 weight I want to gain weight then how can I make weight please tell me.

BAMS
Ayurveda, Ambala
I am 18 year old boy and I have 49 weight I want to gain weight then how can I make weight please tell me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
3 people found this helpful
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Hi I got hurt in my waist Upar sai think ho gya h I feel like ki andar mai kuchh chubh rha h what can I do.

DHMS (Hons.)
Homeopath, Patna
Hi I got hurt in my waist Upar sai think ho gya h I feel like ki andar mai kuchh chubh rha h what can I do.
Hello, Tk, Homoeo medicines: @.Arnica mont 200-6 pills, thrice. @ Ledum pal200-6 pills, thrice. Tk, rest, avoiding lifting weight. Tk, care.
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Most of craving of sweet and hungry most tym after meals so. What can I do my weight increase day by day.Please tell sir .

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Most of craving of sweet and hungry most tym after meals so. What can I do my weight increase day by day.Please tell ...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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I want to gain weight, I am very skinny. Eventhough I have food properly I do not gain weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to gain weight, I am very skinny. Eventhough I have food properly I do not gain weight.
Weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I want to keep my body shape gud but I don't want to eat supplements tell me how can i grow my body.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to keep my body shape gud but I don't want to eat supplements tell me how  can i grow my body.
Hello, Supplements if needed,have to be recommended only by diet expert in planning with your meals.Please avoid self medications.
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What food should be taken during gym workout to get powerful body and good result? Condition I don't want to take any medicines.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What food should be taken during gym workout to get powerful body and good result? Condition I don't want to take any...
Hye. Thanks for the query. Maintain a well-balanced and healthy diet. Without a proper diet, your efforts at the gym are useless. You need to ensure you are eating a sufficient amount of protein. Determine how many grams of protein you should eat a day (based on weight and physical activity). Great sources of protein include: nuts and nut butters, beans and other legumes, soy milk, cheese, egg whites, lean meats, poultry, and fish, tofu, sprouts are a great source of proteins for vegans. Ensure that your diet consists of mostly raw, minimally-processed foods. Eat plenty of vegetables, fruits, lean proteins, and whole grains. Opt for nutritionally dense foods that are low in fat and high in fiber. Stay away from soda and sugar. Drink alcohol in moderation. Avoid tea and coffee as much as possible as both tend to dehydrate muscles leading to low muscle volume. Stick with it! the only way to get stronger is to hit the weights frequently. Also, try to do activities during the day that involve working your muscles. Get plenty of sleep. Your body requires lots of rest, so make sure to sleep at least 7 hours a day. Take your time, and be patient. Over time, you will start to gain strength. Don't rush it. Make sure you have 1 recovery day a week. Pay attention to your core, as it will help you build upper and lower body strength. Try yoga once a week to strengthen your core muscles. Organic foods are best because you get all the nutrients out off your food. Also performing exercises with good form slow movements start of rep 2 seconds end of rep 4 seconds. Changing your workout every month can be good because your body can't be to used to exercises if you don't change your work out, your body will never change. Spacing meals out as well if you're looking at getting massive have 5-7 meals a day one every two hours. Experiment with a vegan diet as animal-based foods, while they contain protein, are also high in fat and cholesterol. Plant-based foods do not contain cholesterol. Try to measure muscle before and after to make you feel like you've achieved well. Give yourself a break about a day or two after the long and hard workout. If your muscles are sore, then this is good and means your making progress. Don't push too hard. You don't want to overdo it! if you go to the gym, make sure to do only what you can. Don't try to compete with other people who are lifting heavier weights. Everyone is different, and you will see progress if you are consistent with your diet and exercise routine. Do not use steroids to build muscles; steroids will hurt your body. Supplements will be useful only when your exercise intensity is good.
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Eating Right

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
Eating Right

'when the diet is wrong medicine is of no use. When diet is correct medicine is of no need'
Taking heavy meals in short durations without earlier meals properly digested produces toxins.
Kala viruddha (time against): intake of cold and dry substances in winter, pungent and hot substances in summer.
The combination of fruit salad, milk and banana should be avoided.
Using yogurt with milk, fish with milk, achar (pickle) with milk, honey with ghee (butter) are some virudha ahara (incompetent food) if taken together, they produce a lot of toxins in our body.
Drinking buttermilk is excellent as it is easily digestible, kindles hunger, instigates vata and kapha and cures dropsy, haemorrhoids, enlargement of the abdomen, abdominal tumour, duodenal diseases, dysuria, enlargement of spleen, loss of appetite, and anaemia.

16 people found this helpful

Does eating 6 to 7 bananas with regular meal will help me in increasing the weight and bulkness in my body.

MSc
Dietitian/Nutritionist, Hyderabad
Does eating 6 to 7 bananas with regular meal will help me in increasing the weight and bulkness in my body.
Hi lybrate-user bananas are a great source of nutrients, providing your body with benefits that enhance your overall appearance: Bananas and your waistline Do bananas make you gain weight? No. They won’t. Don’t be afraid that a banana will make you fat; a normal banana contains about 150 calories max. The false interpretation that a banana makes you gain weight is commonly based on the fact that a banana contains a relative large amount of carbs, of which natural fruit sugars. These sugars are broken down into glucose, which provides your body with energy to move your leg, make a step, walk etc. That’s a good thing! Did you know your brain can’t even function without glucose? To keep it simple: to gain weight, you’ll need to eat more calories than you burn. I wrote an article about that here and here. You can imagine that a person who needs 2.500 kcal on a daily base, won’t gain weight over a banana. Perfect pre-workout snack Your body directly uses the glucose, making a banana a perfect pre-workout snack. Let’s say you ate more bananas and thereby taking in more glucose than you need right away: your body stores the glucose as glycogen in your muscles and liver, saving it for energy later on. Making it more extreme, let’s say you ate more bananas and thereby took in more glucose than your liver and muscles can store at that moment: a remainder of glycogen is left, which will be stored as fat. As you can see, it’s all about portion control and/or using up energy if you want to keep your waistline slim; one banana at the time is enough. Tip: you’ll love this banana-coconut-peanutbutter snack! Bananas and wrinkles Due to its high values of vitamin A and vitamin C, a banana is a great anti-wrinkle food. Iron and B vitamins make a banana a great source of important minerals and vitamins for vegans and veggies. Banana is a mood booster The banana has positive mood influencing properties; it’s the tryptophan in it that makes you feel happy. So, if you are sensitive to (winter) depression or if you are moody in the morning, add a banana to your breakfast. You can cut up a banana and put it in your yogurt with some oats, for instance, use it to top your natural almond butter sandwich with or make a banana-yogurt-orange-flaxseed smoothie. Narcotic banana Bananas also contain a little bit of the hormone melatonin, which makes you sleepy in the evening. If you are having problems getting into sleep, indulge on eating a small banana 2 hours before going to bed. Nutritional value per banana: Kcal 105 Protein 1 Carbs 27 Fiber 3 Sugars 14 Fat 0 Vit A 2%* Vit C 17%* Based on a 2000 cal diet.
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I am very lean I want be become fat. please give me some important tips for becoming fat.

MSc
Dietitian/Nutritionist, Hyderabad
I am very lean I want be become fat. please give me some important tips for becoming fat.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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How to increase the weight? i'm 21 year old and height is 186cm and weight is just 60kg. Tell me the food that helps to increase the weight and medical assistance if any.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
How to increase the weight? i'm 21 year old and height is 186cm and weight is just 60kg. Tell me the food that helps ...
In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion and your body may not be able to absorb all the calories. It may be possible that you won?t find yourself hungry 3 hours after eating lunch, but eat anyway and notice how your appetite increases from day to day. you have to consume 300-500 more calories than your normal intake every day. You can do this by eating foods rich in protein like cheese, meat, eggs, etc. do strength training for at least 3 times a week
1 person found this helpful
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I am 31 years old I have knee pain while climbing steps can you say me wat the problem.

MPT, BPT
Physiotherapist, Noida
I am 31 years old I have knee pain while climbing steps can you say me wat the problem.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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My age is 17 years n I am very skinny should I take endura maas for gaining my weight?

MSc
Dietitian/Nutritionist, Hyderabad
My age is 17 years n I am very skinny should I take endura maas for gaining my weight?
Supplements and medicines work in isolation with diet. To have muscular body you have to be careful about food food choices & protien intake. Include good sources of protein in your diet such ad low fat milk & milk products, soy & sprouts, lean meat, eggs, pulses along with supplements to achieve desirable goals.
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MY wife is suffer alarge with wikeness. How will recover and every time white lucrine come after menstation?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, Leucorrhoea/white discharg ? excessive and unusual in nature discharge from the genital organs of women (watery, milky-white, yellow-green, sanious, having has begun an unpleasant smell, etc.), cause itching, burning, and a constant feeling of humidity in the area of the perineum. A small amount of leucorrhoea (secretion from the vagina) is a variant of the norm. Physiological leucorrhoea contribute to the maintenance of moist environment inside the vagina, which retains its normal microflora. In some cases there is a high secretory activity of mucous membrane of the cervix, then the number of selections can be plentiful, but it is not a cause for concern.
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I'm getting upper knee pain for last 4 months when bend my right leg for long time. I have consulted ortho doctor, and had tablets for 2 weeks, but it's not worked. Again I have consulted another ortho doctor and said that no need treatment do some exercise for leg, it will cure automatically. Still having knee pain. But earlier 4 months before, sometimes pain will get severe now it's not. But having mild pain when bend my right leg long time. I don't have any injury in my leg. I am doing squat regularly. Even I quit squat after getting knee pain, but there is no improvement. Can anyone please cure this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I'm getting upper knee pain for last 4 months when bend my right leg for long time. I have consulted ortho doctor, an...
Dear Lybrate user avoid squats and other strenuous exercises. Don't sit in cross leg position for long time. Don't keep bending knee joint for long time. Avoid heavy exercises and weight bear. Wear knee caps regularly. Massaging with ashwagandhabalalaxadi for about 20mnts will reduce the pain. Take cap flexy 1-1-1 for about 15 days. Dashamularista 20 ml with equal amount warm water 2tms. Practice knee joint strengthening yogasanas in gentle way.
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I'm 20 years old girl, I recently taking acne treatment of tufacne20 mg tablet, Is tis tufacne tablet increases weight?

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 20 years old girl, I recently taking acne treatment of tufacne20 mg tablet, Is tis tufacne tablet increases weight?
No is is not increasing weight and side effect of tablet are Anemia, Reduced blood platelets, Eyelid inflammation, Conjunctivitis, Dry eye, Eye irritation, Dry skin, Dermatitis, Exfoliative dermatitis, Itching, Increased liver enzymes.
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I am 27 years old. I am very thin. Kindly suggest me. How I increase my health rapidly.

BHMS
Homeopath, Faridabad
I am 27 years old. I am very thin. Kindly suggest me. How I increase my health rapidly.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am a 55 year old healthy, long distance runner. Off late, my performance is coming down and I am unable to run faster. I feel exhausted and worn out. How can I get back my form? I am hungry most of the time.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
hello sir, if u loose your stamina and unable to run faster then its all because of your diet. its summer time your body need too mch water if u not drink then u exhaust easily it means drink plenty of water , eat fruits which are of high in water, eat more salad
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Im 23 years old. Generally I feel tried whenever I walk or run. How to get rid of these tiredness?

BHMS
Homeopath,
Dear lybrate-user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals, in a cup of water for your weakness.
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