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Dr. Rajeswari

Acupuncturist, Chennai-600045

300 at clinic
Dr. Rajeswari Acupuncturist, Chennai-600045
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 29 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai-600045 and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Raajageri Acu-Ttouch clinic

No:1,Baghavandoss Street,Mudichur Road,West Tambaram,chennai-45Chennai-600045 Get Directions
300 at clinic
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Sir mere sarir mein bahut dard rehta hai. Bahut doctor se dikhaya par aaram nahi hai. Ye samasya bahut dino se mere sath hai, Karib 5 salo se. please sir mujhe koi upaya bataye jis se meri ye paresani dur ho jaye. Thank you.

MBBS
General Physician, Mumbai
Sir mere sarir mein bahut dard rehta hai. Bahut doctor se dikhaya par aaram nahi hai. Ye samasya bahut dino se mere s...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Acupuncture and Pain Management

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
Acupuncture and Pain Management

Acupuncture is a kind of therapy that combines needles with pressure and pain points in order to delicately apply pressure for pain relief. This form of physical therapy is being increasingly recognised as an efficient method of treating pain in joints, muscles, bones and even for migraine pain. So let us find out more about Acupuncture and pain management.

  1. Chronic or Long Term Pain: There are many ailments that cause chronic or long term pain. These include back pain, neck pain, stiffness in the joints, osteoarthritis, headache and migraine, and pain in the shoulders. All this can be treated over a long period of time with the help of simulated acupuncture which uses pointed apparatus for activating better blood circulation for overall improvement in the pain that is being experienced in the area. The use of this apparatus helps in avoiding the harmful medication that can have adverse side effects.
  2. Menstrual Cramps: A fine needle method at the right points can help in bringing down the symptoms of the painful condition called dysmenorrhoea during menstrual cycles. With acupuncture, the acupuncturist can administer acupoint therapy to relieve menstrual cramps. This will help in moving the qi, or life force, in a better way so that the pain will stop. 
  3. Acute Pain: Over use of muscles, joints and repetitive, work related movements and strain can lead to acute pain. This includes wrist pain, shoulder pain, elbow pain, back pain, lower back pain, neck pain and even leg pain. With acupuncture, the patient gets rid of the pain in close to twelve sittings.
  4. Pain due to Cancer Treatment: Cancer and its treatment can take a heavy toll on the body and lead to a series of complications which also includes pain. A clean needle procedure can be followed along with the chemotherapy and radiation or after it, so as to relieve the patient of the pain experienced. Also, it can be used to replace traditional chemotherapy and radiation. 
  5. Better Rest: When the needles or apparatus touch the pressure points and circulate the blood and life force, it actually creates a soothing effect and helps the patient sleep and get better rest. This is also a requirement for pain relief. It can bring better blood flow to the area and help in removing anxiety and stress related to pain so that there is better chance of getting rest. 

With the use of acupuncture, pain can be taken care of with the needles and various tools that come in various shapes. These tools and equipment can also use laser treatment along with the point focused treatment.

3626 people found this helpful

Lately I joined Gym about 2 weeks. Am too skinny I do Gym till 1 hour daily. I want to gain weight and muscles what should I do please advise me.

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
Lately I joined Gym about 2 weeks. Am too skinny I do Gym till 1 hour daily. I want to gain weight and muscles what s...
Gaining weight is a continuous process. Don't get in hurry on this. Doing Gym and exercises are good. But should take balanced food daily as your nature of work and body needs. You will gain weight within 3 months. Take both veg and non-veg foods, good quality milk, dry fruits, etc.
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I had a knee injury 5 years before but again its start paining if I am sitting or giving stress on my knee please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Dr. Says my uncle has a large quantity of protein in their body than required and he also felt pain in their lower thighs pls recommend some cure for this.

BPTh/BPT
Physiotherapist, Bangalore
Dr. Says my uncle has a large quantity of protein in their body than required and he also felt pain in their lower th...
Dear lybrate user, * protein is an essential part of the diet because it is needed for every type of growth and repair of tissues that takes place in the body. * when you consume too much protein, the kidneys are responsible for getting rid of excess nutrients in the body, so over consumption of protein means over working the kidneys. Following steps should be taken to avoid excess protein: 1> drink water: drinking excess water will help your kidneys to flush out and remove excess proteins from your body. 2> eating more foods such as fruits and vegetables will help you feel full and lower your protein intake every day. 3> focus on eating plant-based proteins in place of animal protein. 4> consult a dietician for low protein diet. * excess protein leads to weight gain, joint pain, muscle cramps.
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I have a big pain in left arm and my knee joint over two days. I have hair loss one by one. I am in problem help me immediately.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have a big pain in left arm and my knee joint over two days. I have hair loss one by one. I am in problem help me i...
Pain may be muscular or joint pain, with local application it will subside. Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth. In young age the results are more positive.
2 people found this helpful
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Last night I ate a Gobi fast food and it cannot digested and today I have body pains and head ache what are the suggestions given by yourself?

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Last night I ate a Gobi fast food and it cannot digested and today I have body pains and head ache what are the sugge...
It may be due to indigetion take more warm water and light food(easily digestable).take 1 agnithunti vati thrice in a day 4 days and inform the result.
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I fo exercise regularly, just to stay fit rather than building body. Is any protien powder or any food I need to take immediately post workout? Thanks.

BSc
Ayurveda, Ujjain
I fo exercise regularly, just to stay fit rather than building body. Is any protien powder or any food I need to take...
Yes you can take. After workout give gap of 20minuties than take. You take keva Protein powder. Dr. Tare.
1 person found this helpful
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I am 18 and I tries alot to become a fit healthier person but I can not I am still a thin person so suggest me some thing.

BAMS
Ayurveda, Ambala
I am 18 and I tries alot to become a fit healthier person but I can not I am still a thin person so suggest me some t...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 20 years old girl. i am so skinny and not able 2 gain weight. I took proper diet still no results. Please help.

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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My wife is not at all eating well. It's been a year since weight increasing process started but her weight remains the same. Tell me a way to increase her weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My wife is not at all eating well. It's been a year since weight increasing process started but her weight remains th...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Sir mujhe suppliment product ke bare me jankari chahiye, me kon sa product use kro.

MBBS
General Physician, Mumbai
Sir mujhe suppliment product ke bare me jankari chahiye, me kon sa product use kro.
Dear lybrate user, - It is better to avoid supplements unless you have deficiency symptoms - have a well balanced nutritious diet containing fibrous foods like fruits & vegetables, whole grains, beans, sprouts, protein foods like eggs, non veg, milk & milk products, healthy fats as in olive oil, groundnut oil, sunflower oil, nuts such as almonds, walnuts, pistachios, cashews,peanuts - have proper meals including foods from all major food groups as not including foods from it will cause deficiency symptoms .
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I am 50 and suffering from asthma since 3 years. I am on allopathy and Ayurvedic medicines, also pump and sometimes nebulizer. I have noticed asthma gets aggrieved in cold and dry places. Also in polluted environment. I feel better in humid, warm places like coastal areas. Please suggest treatment/precautions.

pg general medicene
Ayurveda, Hyderabad
I am 50 and suffering from asthma since 3 years. I am on allopathy and Ayurvedic medicines, also pump and sometimes n...
Dear Madam lybrate-user ji You have to be away from cold weather and pollution as you have said. Don't take sweets cool drinks and friz items. Best thing for you is Pranayama meditation and avoiding causative factors. I prepare best medicines for this respiratory problems if interested you can consult me.
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I have a Weight loss. But not effect medicine and not grow weight. Please help. Weight grow natural.

MSc
Dietitian/Nutritionist, Chandigarh
I have a Weight loss. But not effect medicine and not grow weight. Please help. Weight grow natural.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi It says that taking 10 cups of green tea is good for health. Can someone please say 10 cups of green tea per day or per month. ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi It says that taking 10 cups of green tea is good for health. Can someone please say 10 cups of green tea per day o...
Hi lybrate-user, good to hear from you:) my dear please do not consume more than 3-4cups of green tea in a day. Anything in excess is not good and hence please do not go overboard with the consumption of green tea.
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I am 58 years old. Couple of weeks ago I was suffering from Typhoid. Now I am OK but the weakness is still there. Secondly both knee having sever pain while getting up/down. Walking time pain not feel. Please suggest the best remedy as I feel sexual weakness also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 58 years old. Couple of weeks ago I was suffering from Typhoid. Now I am OK but the weakness is still there. Sec...
Homoeopathic medicine ELIXIR VITA ( WELLMAN LAB) Drink 2 spoon 3 times daily for 15 dayss and report me thereafter.
2 people found this helpful
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How can I gain weight gain? I am now 22 years old and my weight is 53 kg. please help me. Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How can I gain weight gain? I am now 22 years old and my weight is 53 kg. please help me.
Thanks.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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The Right and Wrong Way to Stretch Tight Muscles

BPTh/BPT
Physiotherapist, Hyderabad
The Right and Wrong Way to Stretch Tight Muscles

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  1. Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  2. After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  3. Hold any stretch for at least 30 seconds.

Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.

Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.

Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.

4506 people found this helpful

I am suffering from fever for last 4days and I have severe body pains can you tell me what should I do now?

DHMS (Hons.)
Homeopath, Patna
I am suffering from fever for last 4days and I have severe body pains can you tell me what should I do now?
Hello, homoeo-medicine** @ rhus tox 200-6 pills, thrice a day. @ eupatorium perf 200-6 pills, thrice a day. @ five phos 4 tabs-thrice a day. * take, plenty ofwater. Report wkly.
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Can you please suggest me proper diet to gain weight? I am trying so hard to become healthy.

BAMS
Ayurveda, Ambala
Can you please suggest me proper diet to gain weight? I am trying so hard to become healthy.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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