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Dr. Rajesh Verma - Acupuncturist, Chennai

Dr. Rajesh Verma

BEMS, MD - Acupuncture, Ph.D- Ayurveda

Acupuncturist, Chennai

11 Years Experience  ·  500 at clinic  ·  ₹500 online
Dr. Rajesh Verma BEMS, MD - Acupuncture, Ph.D- Ayurveda Acupuncturist, Chennai
11 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics, a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics, as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rajesh Verma
Dr. Rajesh Verma is a renowned Acupuncturist in Mugalivakkam, Chennai. He has helped numerous patients in his 17 years of experience as a Acupuncturist. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), Ph.D - Ayurveda. He is currently associated with BLISS MEDICAL CARE in Mugalivakkam, Chennai. Save your time and book an appointment online with Dr. Rajesh Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. Find the best Acupuncturists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BEMS - Medical Council of India - 2007
MD - Acupuncture - The Open University of Medicina - 2008
Ph.D- Ayurveda - New Age International University - 2010
Languages spoken
English

Location

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BLISS MEDICAL CARE

Plot Number-30, Door Number-5, Kaaviya Gardens, Phase - 3, Nakeerar Street, Landmark : Near Pigeon MallChennai Get Directions
500 at clinic
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Yesterday I donated blood how much time to produce new blood what are the food to be taken?

PDDM, MHA, MBBS
General Physician, Nashik
Yesterday I donated blood how much time to produce new blood what are the food to be taken?
Generally speaking, after donating a unit of blood, the body replaces the fluid and white cells within 24 hours, and platelets and plasma proteins within 48-72 hours. The red blood cells are completely replaced in 4-6 weeks. Maintain a healthy iron level in your diet by eating iron rich foods, such as red meat, fish, poultry, beans, spinach, iron-fortified cereals and raisins.
1 person found this helpful
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How to gain weight and make bones strong. Please recommend one specific tablet for both.

MSc
Dietitian/Nutritionist, Hyderabad
How to gain weight and make bones strong. Please recommend one specific tablet for both.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 72 years old female living in Mumbai-India. I am having problems of severe pain while walking climbing up and down etc/Doctors have advised me knee replacement surgery for both keens at a time. Do you suggest any alternative treatment of permanent nature and surgery of both keens safe and good at the same time. I am non diabetic and B.P. Is near normal. I weigh at 73.3 kgs and height of 5 ft. 2" Thanks.

master in neuro Physiotherapy, bachelor of Physiotherapy
Physiotherapist, Zirakpur
I am 72 years old female living in Mumbai-India. I am having problems of severe pain while walking climbing up and do...
Before surgery take Physiotherapy treatment for few day and after surgery also you should go for Physiotherapy treatment at least for 45 days. If knee are suffering from severe arthritic changes and pain then go for surgery.
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I am 32 and obese. I have started gyming under a trainer, but I feel tired and fatigued throughout the day .Also I am unable to control my hunger and end up eating unhealthy snacks. Please suggest a diet plan. I am totally vegetarian. No eggs also.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 32 and obese. I have started gyming under a trainer, but I feel tired and fatigued throughout the day .Also I am...
Do not diet. Do not stay hungry. Keep eating lot of fruits and healthy snacks throughout the day. At the gym do 30 mins cardio and 10 mins abs and 10 mins weights. Take a break after 3-4 days if you feel fatigued. Drink lot of water, lime water salted, butter milk. Follow these steps Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim. Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully.   Reduce portion size..>> Love yourself and respect your body.
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Which medicine is good for bodybuilding please tell me a medicine without any side effects please please please am very thin :(:(help me please.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Which medicine is good for bodybuilding please tell me a medicine without any side effects please please please am ve...
You can take high protein diet like all milk and milk products, eggs, pulses, sprouts, nuts etc and if you workout daily then whey protein is good for you.
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Doctor mujhe ap kuch esa protine batao jise meri body grow ho aour mujhe koi side effect bhi na ho m bhot time se gym kr rha hu but meri body nhi ban rhi h kuch ap meri madad krfo please ya koi injection ho ya kuch aour ya protine ya maintenance please help me.

MBBS
General Physician, Mumbai
Doctor mujhe ap kuch esa protine batao jise meri body grow ho aour mujhe koi side effect bhi na ho m bhot time se gym...
Dear Lybrateuser, - To build your body you have to have a well balanced diet with more of proteins & do regular exercises including lifting weights - do not go for supplements as they may affect your kidneys & liver in the long run instead increase your protein intake in your diet - some protein rich foods are eggs, milk & milk products like cheese, paneer, yogurt, butter milk, soya products, tofu, soyabeans, legumes including pulses, peas, non veg such as seafoods, chicken, meats, nuts such as almonds, walnuts, pistachios, cashews, peanuts - add some protein food in all your meals, also have snacks in between meals - have 8-10 glasses of water per day for proper digestion - do regular exercise like jogging, swimming for 20-30 min on most days, on alternate days do moderate weight lifting which will help build muscles, also do resistance exercise like pushups, pull ups to build chest muscles.
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Sir sometimes I feel pain in my knee for an instant like while kicking the bike or running or going upstairs, What can be the reason for this and what is remedy?

MPT, BPT
Physiotherapist, Noida
Sir sometimes I feel pain in my knee for an instant like while kicking the bike or running or going upstairs,
What ca...
• Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I feel very tired when I work in the office and I become very frastet so sir I am unable to work and in frustrations I fight whit my frnd.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
I feel very tired when I work in the office and I become very frastet so sir I am unable to work and in frustrations ...
Hi 1) sleep on tym. N min 8 hrs sleep is essential for body 2) wkup early n do morning walk at least 45 min in fresh air 3) eat breakfast n meals on tym. Please eat freshly prepared food only. Don't eat refrigerator food 4) listen your favourite music 5) love your self. Feel proud whenever your working thanku.
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I am 42 year's old I am having sever pain in right knee, white waking I have no pain but while climbing step I am very sever pain Dr. told me to wear knee cap and given homeopathic medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 42 year's old I am having sever pain in right knee, white waking I have no pain but while climbing step I am ver...
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Sir I am very thin. please suggest me some ideas for being healthy like my friends.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I am very thin. please suggest me some ideas for being healthy like my friends.
Hi, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
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