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Dr. Rajesh Verma - Acupuncturist, Chennai

Dr. Rajesh Verma

BEMS, MD - Acupuncture, Ph.D- Ayurveda

Acupuncturist, Chennai

11 Years Experience  ·  500 at clinic  ·  ₹500 online
Dr. Rajesh Verma BEMS, MD - Acupuncture, Ph.D- Ayurveda Acupuncturist, Chennai
11 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics, a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics, as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rajesh Verma
Dr. Rajesh Verma is a renowned Acupuncturist in Mugalivakkam, Chennai. He has helped numerous patients in his 17 years of experience as a Acupuncturist. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), Ph.D - Ayurveda. He is currently associated with BLISS MEDICAL CARE in Mugalivakkam, Chennai. Save your time and book an appointment online with Dr. Rajesh Verma on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. Find the best Acupuncturists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BEMS - Medical Council of India - 2007
MD - Acupuncture - The Open University of Medicina - 2008
Ph.D- Ayurveda - New Age International University - 2010
Languages spoken
English

Location

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BLISS MEDICAL CARE

Plot Number-30, Door Number-5, Kaaviya Gardens, Phase - 3, Nakeerar Street, Landmark : Near Pigeon MallChennai Get Directions
500 at clinic
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My body is paining badly since 2 days. I have joined gym two days before only. Is there any medicine to reduce my pain? Please help me!

MBBS
General Physician, Chandigarh
My body is paining badly since 2 days. I have joined gym two days before only. Is there any medicine to reduce my pai...
You can take tab combiflam twice a day for a couple of days but continue with gym don't stop in between
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How to make sure fat is burned after doing cardio exercise? I want to increase my muscle mass without fat. I'm male and underweight. My bmi is 16.8. Age - 29.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
How to make sure fat is burned after doing cardio exercise? I want to increase my muscle mass without fat. I'm male a...
Dear Lybrate user, With the diet plan and cardio excercise you may burn fat. To build muscles and lose fat, you need to follow a strict diet plan. You must include foods that contain protein, healthy carbohydrates and healthy fats. Other nutrients that you need to build muscles are magnesium, potassium, copper, selenium, calcium, iron and different vitamins.
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I am suffering from cold for around 2 weeks and from now my whole body is pain can you plzz tell me what happening to me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
I am suffering from cold for around 2 weeks and from now my whole body is pain can you plzz tell me what happening to...
You must b having fever also. Take tab xenocold thrice a day for 3 days. Take tab triguni plus thrice a day for 1week.
1 person found this helpful
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I am 15 year old male. I am playing volleyball from last 10 days. Whenever I walk or run there is pain in my right knee. And when I do not play the game my pain reduces. What should I do?

Doctor of Osteopath, MSPT (Master of Physical Therapy), BPTh/BPT, MSc Osteopathy, Certification In Applied Manual Therapy, Certification From Bell Rogerouth & Harris / Upper and Lower Quadrant Dysfunction, Certified Dry Needling Practitioner, Certified Wheel Chair Trainer
Physiotherapist, Lucknow
I am 15 year old male. I am playing volleyball from last 10 days. Whenever I walk or run there is pain in my right kn...
As a volleyball player you have to take sports message and do strengthening exercises it must help you. Even you take cupping therapy. For all take session with any good Physiotherapist.
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What reasons of leg, knee pain when walking through steps 3 or 4 times continusely.

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
What reasons of leg, knee pain when walking through steps 3 or 4 times continusely.
You should take sulf. 30 one dz. Daily empty stomach for three days two drops in water. Wait for one week and call back for further course of medicine.
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From the previous years I am become very skinny .I eat lot of healthy food but it doesn't work I want to become fat so what I can do now I have busy in studies so I can't able to go gym so I want to become fat at home so please suggest me way how can I gain weight fast in 2 months?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
From the previous years I am become very skinny .I eat lot of healthy food but it doesn't work I want to become fat s...
Your weight is unusually low. Your BMI is about 10, means severely underweight. You should get yourself checked for Thyroid and Blood Sugar + CBC. In addition you must take a dose of de worming tablet now and after every six months. For your diet improvement you can do this... 1.Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew or peanuts daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well.
1 person found this helpful
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What can do for gaining weight. I eat food properly but it can't effect to my body. What can I do.

MBBS
General Physician, Mumbai
What can do for gaining weight. I eat food properly but it can't effect to my body. What can I do.
Dear lybrateuser, - To gain weight & to build your body you have to consume a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, vegetables including green leafy ones, protein rich foods such as eggs, non veg, milk & milk products, legumes, soya products, tofu, nuts, sprouts - have more of protein rich foods, include a protein food with each of your meal & also as a snack in between meals - do regular exercise like jogging, swimming, pushups, pull ups, squats, crunches which will help build muscles & also you will gain weight.
1 person found this helpful
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Hi I always eat well I plan to increase some weight but I tried a lott am not getting I am thin to see it gives shame in my frndz circle please tell me any solution to increase my weight using good food and me wat is good to eat.

MSc
Dietitian/Nutritionist, Hyderabad
Hi I always eat well I plan to increase some weight but I tried a lott am not getting I am thin to see it gives shame...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Hello doctors! I am 25 years. But my weight is 50 kg. I want to know that what is problem in my body I am not gaining weight. Is this liver problem or anything else. Could you please suggest me what is the best food for gaining weight.

BAMS
Ayurveda, Ambala
Hello doctors! I am 25 years. But my weight is 50 kg. I want to know that what is problem in my body I am not gaining...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I am suffering with knee problem since seven months and I had visit ortho doctor. My legs is slight round shape as a result some gap arises in my knee doctor was advice me to go operation to both legs and alignment of legs is corrected.

MD,DNB, MBBS Bachelor of Medicine and Bachelor of Surgery, Fellowship In Pain Management
Pain Management Specialist, Mumbai
I am suffering with knee problem since seven months and I had visit ortho doctor. My legs is slight round shape as a ...
You could be suffering from knee osteoarthritis and bowing suggests that it could be severe you can think about replacement as if done with good hands has excellent results and improvement in quality of life.
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