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Dr. Rajesh

Physiotherapist, Chennai

Dr. Rajesh Physiotherapist, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajesh
Dr. Rajesh is one of the best Physiotherapists in K K Nagar, Chennai. He is currently associated with Anirudha Pain Relief & Counselling Centre in K K Nagar, Chennai. You can book an instant appointment online with Dr. Rajesh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

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No. 20, Crescent Park Street, T. Nagar, Land Mark: Near Raj Palace HotelChennai Get Directions
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Hi doctor, I am facing lower back pain since long and would like to reduce my bally fat, could you please help me out to suggest some home remedies for the same.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi doctor,
I am facing lower back pain since long and would like to reduce my bally fat, could you please help me out...
Hello You need to understand the concept of weight loss. It requires cut down in calories under the guidance of a dietitian and regular exercise for 5 days a week. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, tomato, onion etc. Take green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you
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Respected Doctors I am 45 years old and my wife age 30 years. Last night we did sexual intercourse couple of times after that she found little pain in her back. Is there any serious problem?

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Respected Doctors I am 45 years old and my wife age 30 years. Last night we did sexual intercourse couple of times af...
No. Wait and watch till next time also. And I think you r a little overweight for your height. Pl try to reduce it.
3 people found this helpful
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Hello Doctor, I'm suffering from white discharge problem my knees back and elbow pains a lot. What should I do to overcome from this problem? Please help and suggest. Thanks and regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello Doctor, I'm suffering from white discharge problem my knees back and elbow pains a lot. What should I do to ove...
Hello- white discharge/leucorrhoea is known as shweta pradar in ayurveda and the major cause of it is mal nourishment of the body. Bodyaches are caused due to discharge problem. You have to take proper care of your diet and your sleep to avoid discharge. 1) avoid spicy diet and increase dairy products in your meals. 2) take a sound sleep of at least 9-10 hour a day. 3) use shesham tree leave bark powder and use it 1/2 tsp twice.
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I am feeling very much uneasy below knees getting temporary relief by stretching what may be the reason.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am feeling very much uneasy below knees getting temporary relief by stretching what may be the reason.
Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed.
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Is there any surgery to implant cartilage in knee joint or can it be fixed after degeneration?

General Physician, Lucknow
Is there any surgery to implant cartilage in knee joint or can it be fixed after degeneration?
Madam there is no such surgery to replace cartilage of knee joint. As per your age I think you are talking about osteoarthritis leading to cartilage destruction. Depending upon the condition of cartilage and the joint there are different modaities of treatment. Ranging from physio therapy to total knee joint replacement. From your side you can loose weight it will help you.
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I am. 23 years boy and I am having pain in my knees from last 3 months, It is harming my work as well as my social life. Its been almost 3 months I am not moving out with my friends because of my this issue. Need assistance please help.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am. 23 years boy and I am having pain in my knees from last 3 months, It is harming my work as well as my social li...
Hello physiotherapy is the best treatment for this condition. There are many reasons for this type of pain- 1. Overuse of muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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I am 29 years old. I am from bangladesh. I have a problem with my backbone. I have slipped disc. I have been suffering from this since 2011. I consulted with some local doctors. They prescribed me with some exercise but no improvement till now. I feel that a bone or two is/are displaced somewhere my waist. I need expert suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 29 years old. I am from bangladesh. I have a problem with my backbone. I have slipped disc. I have been sufferin...
Ok as your requirement avoid all exercise for 3 days and do rest tk physiotherapy treatment for few days swd ift ultrasonic therapy it will help you and giving you relief after 3 days you can start spine extension exercise with treatment. For future avoid forward bending, heavyweight, long sitting and standing keep your posture straight.
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during sensation and pain in the sole of the legs and upper leg fingers calf muscles.

DNB (Orthopedics)
Orthopedist, Chennai
during sensation and pain in the sole of the legs and upper leg fingers calf muscles.
You might be suffering from neuropathy. Are you a diabetic. It could be nerve compression from spine. Consult a ortho.
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Neck Health Tip

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Neck Health Tip

Driving and sitting in a hunched position for too long can cause strain in the neck muscles.

26 people found this helpful
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I am suffering from back pain for the last 1 month. Can you suggest what should be done?

D.P.T
Physiotherapist, Hyderabad
I am suffering from back pain for the last 1 month. Can you suggest what should be done?
Dear lybrate-user, back pain can be reduced by applying heat fermentation and back strengthening excercises, if yu have severe pain, you can take ultrasonic therapy.
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My dad is having sever backpain from past 30 years do know Wat to do can I get any remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My dad is having sever backpain from past 30 years do know Wat to do can I get any remedies.
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Suffering from tennis elbow, what are the precautions I need to take

MPTh/MPT
Physiotherapist,
Hello, first apply some ice over it. And see if the pain subsides. The quickest treatment which I prefer in my own clinic is dry needling. This treatment will cure your 90% of pain. But get it done from an experienced pt clinician. Let me know if it helps.
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Hi. My mom is 52yrs old & she is suffering from Knee Joint pain for over 16yrs. Doctors advised for Knee replacement surgery. Pls advise us in this regards?

MS - Orthopaedics
Orthopedist, Surat
Hi. My mom is 52yrs old & she is suffering from Knee Joint pain for over 16yrs. Doctors advised for Knee replacement ...
Firstly avoid sitting cross-legged and squatting, do hot fomentation if not having high blood sugar. Take medicines and apply local diclofenac gel. Walk with a tripod stick. If still pain persists then go for joint replacement. Do not delay if there is severe pain.
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I am 34 years male, I had an accident on 24 March 2016, I have encountered a lot of injuries, rt tibial condylar fracture and acute ACL tear in rt. Knee, so what I do, some doctors saying operative and some doctors saying conservative.

M. Ch. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am 34 years male, I had an accident on 24 March 2016, I have encountered a lot of injuries, rt tibial condylar frac...
It's only operative at your age if it's a complete tear of acl. Cus leaving it may lead to early arthritis.
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I feel pain in my pelvic nerves after bowel movement. It gets healed after placing ice pack in my pelvic and abdominal area. Is this a stomach ulcer or abdominal muscle strain?

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
I feel pain in my pelvic nerves after bowel movement. It gets healed after placing ice pack in my pelvic and abdomina...
Dear patient. There are multiple causes for getting this kind of problems. You need to go for some investigations and physical examination once. Kindly consult Doctor once. Thanking you.
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Self aged 58 years having pain in left leg knee region. When i sqat i will be having too much pain in left knee right side all most center region. please help and advise how to solve my problem. Even now i am doing Walking of 10 kms a day 2hr yoga. My weight is 57 kgs.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I have problem of joint ache since 2011 mainly at the morning times also I have seen many doctors. Previously Increased RA factor was diagnosed after that increased uric acid and lack of vitamin d.

BPTh/BPT
Physiotherapist, Mumbai
I have problem of joint ache since 2011 mainly at the morning times also I have seen many doctors. Previously Increas...
Hi consult doctor for medicine and supplements. Also consult physiotherapist for strengthening exercise of joints.
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I am 24 years old male having back problems for 4 months now what should br done>?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 24 years old male having back problems for 4 months now what should br done>?
Do take IFT and Laser Therapy for 12 days followed by Spinal Extension Exercise from Neuro Physiotherapist Best Wishes
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Hello, I'm 18 years old girl. My periods are irregular. It occurs more frequently. I have stomach and back pain on d first day alone. Do I have pcod? Or what should I do for this?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello, I'm 18 years old girl. My periods are irregular. It occurs more frequently. I have stomach and back pain on d ...
Not everyone with irregular periods will have PCOD. Also you need a scan and blood test to diagnose it. When you get married you can get evaluated if your pregnancy gets delayed. As of now exercise regularly and keep your weight under control? That is the only thing you need to do now. For back pain learn simple yoga and start doing.
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