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Dr. Rajesh

Physiotherapist, Chennai

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Dr. Rajesh Physiotherapist, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajesh
Dr. Rajesh is one of the best Physiotherapists in K K Nagar, Chennai. He is currently associated with Anirudha Pain Relief & Counselling Centre in K K Nagar, Chennai. You can book an instant appointment online with Dr. Rajesh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Anirudha Pain Relief & Counselling Centre

No. 20, Crescent Park Street, T. Nagar, Land Mark: Near Raj Palace HotelChennai Get Directions
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I am 25 years old male having problem in my back for last 3 years what should I do?

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
I am 25 years old male having problem in my back for last 3 years what should I do?
Dear as far your age takings into consideration. Problem is having since 3 yr. It's chronic diseases. There are many disorders originated from spine just takings casually not a good sign. At least it has to diagnose perfectly not like a back pain only? taking pain killer and doing exercise is not a solutions. May be good for acute stage but in longterm perspective you have to discuss with spine specialist.
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At night the Leg muscles get Cramps. What is the cause for this Cramp? How do we be able to prevent these type of Cramps?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
At night the Leg muscles get Cramps. What is the cause for this Cramp? How do we be able to prevent these type of Cra...
Cause of cramps are many ,from dehydration, electrolyte imbalance, calcium ,vitamin D deficiency, B12 deficiency, circulatory issues etc. Consult a physician for tests. Do stretching exercises after oil massage of legs. Calcium,vitamin D, B12 supplementation, lots of water and fruit juice may prevent.
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Dear sir, after 5 to 9-minutes standing or walking tingling sensation and then pain starts from left leg's toe fingers gradually spread in both legs which finishes after 5 to 7 minutes rest. And this cycle repeats if I will again try to stand or walk. Suffering from last approx. 2-3 years. Your suggestions are requested.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned that you start experiencing symptoms after standing/walking or any activity, can I ask you do you have issues with lower back region? also since your issues are 2-3 years old, if you were previously having back pain issues, I advise you to get mri ls spine and x ray ls spine ap and lateral (flexion and extension views), this will give us an insight whether your symptoms are actually due to lower back or not? do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am Sofia, I have a query fr my frnd she is 22 years old she's suffering frm hip to bump pain she s unmarried n v both r doing Master of engineering now v hve upcoming exams 3-4 days continuously she s posting of saying sever pain. She is in hostel. First she said she had pain frm to bump n now @spinal. please I kindly request doctor's to suggest hw can I help her.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am Sofia, I have a query fr my frnd she is 22 years old she's suffering frm hip to bump pain she s unmarried n v bo...
It might be of refered pain of Sciatica do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes Do revert for further assistance Best Wishes.
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Sir/madam , i am male,age 36,weight 92,office sitting on chair job, having lower back muscle pain for a week. Plz suggest me.

MPTh/MPT
Physiotherapist, Mumbai
Please see physiotherapist for proper evaluation, and ergonomic advice for sitting posture. This may be due to postural issue.
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I am having back pain for 2 to 3 days. Feeling like women today. My weight is 76 and height is 5 ft. 7.5 inch.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having back pain for 2 to 3 days. Feeling like women today. My weight is 76 and height is 5 ft. 7.5 inch.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am 24 year old boy and I am suffering from ankylosing spondylitis since 6years. Is there any cure for it or not.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate-user, ankylosing spondilitis is sort of erthritis with chronic inflammation of joints causing pain & stiffness in spine. Abnormal posture may affect other joints such as neck, ankle, hip, knees, shoulder. What is your complain in this regard. * go for a wlk in d morning. * your diet b easily digestible, avoiding junk food. * homoeo-medicine* @ rhus tox 200-6 pills, thrice a day. @ lathyrus 30-6 pills, thrice a day, awaiting, your reports to modify your medication all d best.
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My wife is44 years. Shoulder neck and back bone pain. Back bone pain last12 years and sholder pain one years, neck painlast two month.

BPTh/BPT
Physiotherapist, Mumbai
My wife is44 years. Shoulder neck and back bone pain. Back bone pain last12 years and sholder pain one years, neck pa...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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My age 47/male/HCM patient / wt 67 kgs / BP 130/90 / Nebivel 5 mg / stress work nature. Feeling uncomfortable and kidiness, pain in left chest. Poor family, not able for relevant treatment. Request life advice.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My age 47/male/HCM patient / wt 67 kgs / BP 130/90 / Nebivel 5 mg / stress work nature. Feeling uncomfortable and kid...
Take Sulph 12c 4tims day for 10days Mix.vom 6c as above Any crud 3c as above Cactus 12c as above Cratagus 3c 4tims day for 10days Raul serp 12c as above
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1 month back I have viral fever for a week. Since then my all joints are paining. Especicely knee joins and knukcle joints when I strutch my leg and hand.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be Rheumatoid arthritis.This is a complex problem. You need to be examined physically & investigated.
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I am suffering from back pain due to ma workout and feeling weakness too what can I do to get rid of this back pain and what do I eat before and after workout to remove weakness?

MPTh/MPT
Physiotherapist, Gurgaon
I am suffering from back pain due to ma workout and feeling weakness too what can I do to get rid of this back pain a...
Your back muscle is week. Continue your exercise. Avoid weight lifting avoid long sitting. Improv your posture.
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I visited a hill station 2 month back. There I felt dizziness (ghamer in head) and that continue till date. Please suggest some ayurvedic medicine or other.

MBBS, cc USG
General Physician, Gurgaon
I visited a hill station 2 month back. There I felt dizziness (ghamer in head) and that continue till date. Please su...
It seems to be due to motion sickness Some tips to avoid motion sickness Avoid excessive alcohol and foods or liquids that "do not agree with you" or make you feel unusually full. Heavy, spicy, or fat-rich foods may worsen motion sickness Avoiding strong food odors may also help prevent nausea. Try to choose a seat where you will experience the least motion. The middle of an airplane over the wing is the calmest area of an airplane. Do not sit facing backwards from your direction of travel. Sit in the front seat of a car. Do not read while traveling if you are prone to motion sickness. When traveling by car or boat, it can sometimes help to keep your gaze fixed on the horizon or on a fixed point. medication can be prescribed after complete evaluation
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I am a 25 year old female. I have been having this lower back pain since a month now. It started with my periods. I thought is normal as I have lower back pain and cramps during periods but this time it did not go away. I cannot locate the pain externally but its severe when I do any physical activity that involves stress of the affected area. I have history of pregnancy and abortion too but overcame all without any side affects. I do not have history of any fatal disease either. I am usually active and schedule little work out time to time. I have an average body weight and healthy body. But I do skip meals a lot and I tend to sit continuously for 8 hours in office. Please suggest me a valuable advice. Thank you.

BHMS
Homeopath, Delhi
I am a 25 year old female. I have been having this lower back pain since a month now. It started with my periods. I t...
Dear lybrate-user Your pain seems to be related to your posture .Hormonal changes during your menses may make it worse. I would advise the following - 1. MRI of the Lumbar spine to rule out any disc herniation or other spinal conditions. 2.Back strengthening exercises like the Bhujangasana ,avoid the exercises when you have severe pain. Go for regular brisk walks but avoid jumping or running and high heels. Take a diet rich in calcium like milk, eggs and green leafy vegetables .Take half an hour of sun exposure to improve your Vitamin D levels. Hope this helps.
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Last 15 days in my waist heavy paining. Middle of the waist in back side. So suggest me why it's happened and wat I have to do.

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
Last 15 days in my waist heavy paining. Middle of the waist in back side. So suggest me why it's happened and wat I h...
Hello , I think you are suffering from lowe Backache. Causes of backache include: 1) muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement may strain back muscles and spinal ligaments. 2) bulging or ruptured disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. 3) Arthritis. Osteoarthritis can affect the lower back. 4) Skeletal irregularities. Back pain can occur if your spine curves abnormally. 5) Osteoporosis. Preventive measures 1) Maintain a healthy weight. 2) Keep your sitting posture correct/straight. Do not slouch 3) Avoid bending from back while lifting something from ground, instead bend at your knees. 4) Hot fomentation to lower back or the painful part. 5) Keep the coir side of your mattress up to give your back firm support and change the mattress if it is curved. 6) Wear comfortable footwear with shock absorbing soles in shoes. In case above measures do not help, take Rhus. Tox-30, 2 drops in 1 tsp water thrice a day for a week and revert back: Now-a-days most backaches are due to Vitamin D deficiency. Sit in sun and expose the long bones and back to sunrays. Also drink 2 glasses of milk daily.
1 person found this helpful
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My knee pains a lot when I have kept my legs flexed while sitting. I have to extend it ever 10-15 1 minutes, and then while extending some sound is heard as if the knee is locked and I have to extend it to unlock. I do massage with hot bag also, but still no effect.

BPTh/BPT
Physiotherapist, Delhi
My knee pains a lot when I have kept my legs flexed while sitting. I have to extend it ever 10-15 1 minutes, and then...
1. Start with Physiotherapy treatment 2. Learn knee exercises from Physiotherapist 3. Do hot fermentation twice a day 4. Apply volini cream before sleeping 5. Don't sit on floor 6. Wear sports shoes only 7. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum.
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Couple of months back my uric acid was 8.7 due to which there was pain in my left toe now it is fine, since last one week there is pain in my left knee I got my uric acid checked it's, 6.5 well within the range but still there is pain I have been taking medication but no result is it due to uric acid or is it just a muscle pull. Should I get an xray done or a massage please suggest.

MS - Orthopaedics, MBBS
Orthopedist, Chennai
Couple of months back my uric acid was 8.7 due to which there was pain in my left toe now it is fine, since last one ...
Pain in left toe is the typical feature of gout (raised uric acid) knee pain could be due to the same, as the uric acid deposited a few days back when the level was high can lead to pain following inflammation now so better continue drugs to reduce uric acid, follow diet restriction and take pain killers for knee pain.
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I am suffering from extreme wrist pain, kindly suggest me some exercises. Smiling Regards Vikram.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from extreme wrist pain, kindly suggest me some exercises.
Smiling Regards
Vikram.
Rest is very essential in this acute stage of extreme pain; not exercise. This being summer, apply coconut oil which sooths the nerves. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine ruta 200 twice daily in the morning and in the evening and give feedback after 6 days
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I vijay Kumar 36 years old. I am suffering from Lower back buttak left side pain from one year. What causes, treatment, test.please ask me about the above topic. Thanks.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
I vijay Kumar 36 years old. I am suffering from Lower back buttak left side pain from one year. What causes, treatmen...
Go and your x ray done for lower back. And do some light stratching and strengthening exercise for back muscles. Do isometric back do not band forward and lift heavy weight.
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I am 26 years 3 month before I had pain in left lower back I went to doctor he ask for kidney ultrasound there were small stones in both kidney sizes 7 mm.

BHMS
Homeopath,
I am 26 years 3 month before I had pain in left lower back I went to doctor he ask for kidney ultrasound there were s...
Dear lybrate user, a kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region. If the size of the kidney stone is below 3 mm then it is possible to get rid of it without any surgery. Take homoeopathic mother tincture berberis vulgaris q, 30 drops, thrice daily, after meals, in a cup of water for 15 days. The stone will be expelled through urine in between the span of 15 days of medication. But if the size of the stone is more than 3 mm then you should surely go for surgery.
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Mere father ko last year ek accident me knee k niche vali bone crack ho gyi thi. Medicins bhi li. Thode months relief bhi Mila. But near after 8-9 months ke bad night me pain hota he ab. Yha local doctors ko bhi dikhaya.

BHMS
Homeopath,
Mere father ko last year ek accident me knee k niche vali bone crack ho gyi thi. Medicins bhi li. Thode months relief...
Dear lybrate user, please take the following medications daily for 1 month:- 1) 5 drops of homoeopathic arnica mont 30 daily at early morning 2) 5 drops of homoeopathic symphytum 200 just 1 hour before dinner. 3) biochemic calcarea phos 6x tablets, 4 tablets, thrice daily, in luke warm water.
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