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Dr. Rajesh

Physiotherapist, Chennai

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Dr. Rajesh Physiotherapist, Chennai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajesh
Dr. Rajesh is one of the best Physiotherapists in T.Nagar, Chennai. He is currently associated with Anirudha Pain Relief & Counselling Centre in T.Nagar, Chennai. You can book an instant appointment online with Dr. Rajesh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Anirudha Pain Relief & Counselling Centre

No. 20, Crescent Park Street, T. Nagar, Land Mark: Near Raj Palace HotelChennai Get Directions
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I am having anterior tilt issue. In my lower back. Having difficulty in standing after sitting and difficulty while walking.

MD - Ayurveda, B.A.M.S.
Ayurveda, Ajmer
I am having anterior tilt issue. In my lower back. Having difficulty in standing after sitting and difficulty while w...
Hello Lybrate user it may be due to slip disc problem. So first of all go to a physician and take opinion for MRI. If you are diagnosed with slip disc than take ayurvedic and pancbkarma therapy to cure it.
1 person found this helpful
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Low Back Pain in Athletes

MPT, BPT
Physiotherapist, Noida
Low Back Pain in Athletes

LOW BACK PAIN IN ATHLETES

  • After twenty one years of practice, I have come to the conclusion that low back problems occurring in athletes require more than the usual amount of attention. The symptoms of low back pain occurring in athletes can often behave in an extremely mystifying and confusing fashion. A combination of several factors add to this confusion.
  • First, athletes are highly motivated to participate in their treatment and sometimes carry to excess the advice given to the min an attempt to speed recovery. 
  • This over exuberant participation in the rehabilitation of their back problem very often delays rather than accelerates the healing process. A second point to be noted is that the athlete's or sportsman's enthusiasm to participate in their favorite pastime or sport leads them to return to full participation, often long before sufficient time has passed to allow for complete healing.
  • The third and certainly the most common source of confusion can stern from the frequent belief of athletes that the sole cause of their problem lies in their frequent participation in a particular sporting activity. Subsequently, this belief is reinforced by a health provider who all too often comes to the same conclusion. It is not difficult to reach this conclusion, for probably three out of five athletes who experience low back pain state that their pain appears after they have participated in sport or indulged in some equally vigorous activity.
  • The belief that pain appearing shortly after activity must be caused by the activity itself is widespread and understandable but unfortunately frequently mistaken.
  • The true cause of pain in these individuals is frequently the adoption of a slouched position following the thorough exercising of their joints . After exertion we usually sit down and relax:as we are tired, the relaxed sitting posture is adopted almost immediately. In other words, after vigorous exercising we collapse in a heap and slouch badly. Joints of the spine during the process of vigorous exercise are moved rapidly in many directions over an extended period of time. 
  • This process causes a thorough stretching in all directions of the soft tissues surrounding the joints. In addition, the fluid gel content of the spinal discs is loosened, and it seems that distortion or displacement can occur if an exercised joint is subsequently placed in an extreme posture. 

This is so often the cause of back pain in athletes and can be proven rather easily. 

  • If low back pain has in fact occurred as a result of participation in a sport, then recommending rest from activity would be appropriate advice. However, if the pain has appeared after the activity has been completed and has occurred as a result of adopting a slouched sitting posture, such advice would be entirely inappropriate. 
  • To advise an athlete to cease participation in his favourite pastime can have serious consequences, both emotional and physical .
  •  If you are an athlete, or if you participate in vigorous activity sand have recently developed low back pain, it is necessary to expose the true cause of this problem in order to treat your condition correctly and successfully: we must determine whether your pain appeared during the particular activity or whether it developed afterward. 
  • If the pain appeared during the activity itself, then your sport may well be the cause of the present problems. 
  • You may remember something which happened at the time of the activity and can describe what you felt at that moment. But a very large number of people who have back pain and participate in a sport never feel discomfort or pain while they are participating or competing; their pain appears after the activity.It is easy to determine if your low back problems are the result of slouched sitting. 
  • From now on,immediately after activity you should watch your posture closely and sit correctly with the low back in moderate lordosis supported by a lumbar roll For example, if you have completed a few sets of tennis, if you have finished a round of golf, or competed in a football game,you must not then sink into a comfortable lounge chair or slouch in the car when you drive home. 
  • You must sit correctly with posture maintained meticulously  Should no pain eventuate as a result of this extra postural care, the answer to your problem is clear and the responsibility for preventing further trouble is entirely your own. 
  • If you fall into the group of people who develop pain only after activity, it is undesirable for you to begin the exercises at the same time as commencing the postural correction. If the exercises are performed in conjunction with postural correction, it is impossible to determine from which source the improvement was derived. If your pain continues to appear after activity in spite of correcting your posture, it is possible that you have weakened or damaged some of the soft tissues in your low back.
  • Poor posture is often seen in athletes during intervals of non participation: for example when waiting their tum to high jump,throw the discus or bat at baseball. It is necessary to maintain good posture during these intervals as well as after completion of the activity.
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I am it guy and I will going to get job in it section. Now I amm having pain in back for serious so working in the it company will be okay for my health or should change the job or what can I do suggest me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am it guy and I will going to get job in it section. Now I amm having pain in back for serious so working in the it...
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. If you follow these advises you won't be having back pain while working in IT sector. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. 5-Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. 6-Avoid bending forward and sitting in a place for long time 7--Stretching and strengthening exercises of your back and core muscles are important. Best wishes.
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My 67 year old mother is a chronic Rheumatoid Arthritis and High Blood Pressure patient for over 2 decades now. Due to very little mobility her ankles are mostly swollen and her feet are very very dark brown in colour. Doctors say it is due to poor circulation and she needs to walk around to improve t. Her knees are terribly painful so she can hardly walk.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
My 67 year old mother is a chronic Rheumatoid Arthritis and High Blood Pressure patient for over 2 decades now. Due t...
i m recommending you an following remedy which will surely help you Natural home remedy using coconut oil: 1. Take ½ cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. This is very helpful for you.

Respected sir /ma'am I am a diabetic patient and 41 years old since yesterday I have pain in the backside Center just behind the chest Just for few mins what could be the reason for this ! Please reply asap Thank you !

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Respected sir /ma'am  I am a diabetic patient and 41 years old since yesterday I have pain in the backside Center jus...
due to toward bending and bad posture. so posture correction must avoid Long sitting toward bending computer work. do hot fermentation and stretching exercise of neck and shoulder. if it work then OK otherwise physiotherapy treatment for 7 days best for u
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My wife's age of 42 yrs old she remains depressed and have nagtive attitude she is suffering from stady cold and cough ptoblem feels pain in the neck breast and back.She gets sleep late at night and mostly have a headack body heck does not feel apptite she mostly takes medicines to our comes from her problems but this problem is increasing day by day.

BPTh/BPT
Physiotherapist, Pune
Hello sir this is dr.Vyas . Is yr wife is house wife or working. If not working plz make her busy in some activity check out her routine blood test and vitamin. Increase her water intake, stop t.V. Serials ,gave here some time and love, go for picnic for 2-3 days and start meditation, you may get change in her within few days.
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I am suffering from Pain in the joints i. E. Knees & elbows in morning.pain increases as soon as I freshen up,(clear my stomach).Causes?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Joint pains with morning stiffness is a common condition. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days Do knee exercises It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take.
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I am getting pain down of the ankle. Pleas tell me the reason as well as solution.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. You can do massage with olive/ castor oil before sleeping 3. Hot fomentation twice a day for 3 days 4. Avoid wearing tight and hard sole foot wears Consult privately for further management
1 person found this helpful
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Iam suffering from backache from last 4 days in that case what tips I should perform?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Iam suffering from backache from last 4 days in that case what tips I should perform?
Go for ayurveda's panchkarma therapy - we have many option for you - kati basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.
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I have a leg pain from 2 months and I take homeopathic medicine but I don't feel any relief.

D.P.T
Physiotherapist, Hyderabad
I have a leg pain from 2 months and I take homeopathic medicine but I don't feel any relief.
Dear user, is it the pain you are suffering from is in the leg or from the hip. It may be sciatic pain. Apply diclofenac ointment with heat fermentation. This will reduce your pain.
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