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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hi doctor. My sis is pregnant of 3 months. She often getting vomiting. And doctors advising her for glucose. So is it good to have medical glucose during the pregnancy?
I missed my period date. Now I am 39th day but urine pregnancy test came out negative. I took siphene 50 mg and meprate tablets. I never missed my period date when I took siphene tablets. Please doctor I want a reason for this. I am trying to get conceive.
My sister is carrying. She is now in 4th month and will be going to deliver twins. We came to know that she is suffering from thyroid. Doctors are saying that it is common that this disease will trigger during pregnancy and will be automatically cured after delivery. Is this correct? Do we need to take extra care? Will this be a problem for babies?
Health benefits of red kidney beans:
With their deep red color, cooked red kidney beans can liven up a wide range of meals including salads, soups and stews. But did you know that these little legumes can do much more than just that? packed with protein, soluble (and insoluble) fiber, folate (vitamin b9), magnesium, potassium and a number of other health promoting nutrients, red kidney beans (haricots rouges, red beans, in french) are a true superfood.
1. Protection against heart disease
In the renowned seven countries study, researchers investigated associations between the intake of certain food groups and mortality from coronary heart disease over a 25-year period. The researchers concluded that a higher legume consumption could reduce the risk of heart attack by more than 80%.
The findings of the seven countries study are not surprising considering that legumes such as red kidney beans are cram full of folate (also known as vitamin b9) and fiber, both of which promote cardiovascular health. Just one cup (177 grams) of cooked red kidney beans provides a third of the recommended daily intake for folate! folate deficiency has been linked to an increased risk of heart disease, coronary complications, and stroke. Vitamin b9 also helps eliminate homocysteine, a toxic substance that can lead to severe artery damage.
The soluble fiber in red kidney beans contributes to their heart health benefits by forming a gel-like substance in the digestive tract. This gel then binds with bile, which contains cholesterol, and carries it out of the body.
2. Extraordinary antioxidant and anti-aging prowess
The health benefits of eating red kidney beans are not only linked to their fiber and folate content; red kidney beans are also supercharged with antioxidants. Antioxidants are believed to have strong anti-aging properties and to promote longevity by limiting damage caused by free radicals. This helps protect the skin and the rest of the body from long-term health problems caused by environmental factors and unhealthy foods.
3. Flavonoids represent one of the most important classes of antioxidants, and red kidney beans are exceptionally rich in flavonoids, particularly in proanthocyanidins (also known as condensed tannins). According to an analysis conducted by usda researcher ronald prior, red kidney beans contain even more proanthocyanidins than blueberries, cranberries, and small red beans.
Tip: check out our online guide to anti-wrinkle foods and nutrition for diet tips, food recommendations and recipes designed for people who want to prevent wrinkles and maintain a youthful skin by eating and avoiding specific foods.
4. Stabilizing effect on blood sugar levels and weight loss benefits
If the health benefits of red kidney beans described above are not enough to convince you to add these little powerhouse legumes to your diet, consider this: the fiber, protein and complex carbohydrates in red kidney beans helps stabilize blood sugar levels, making red kidney beans a very good food for people with insulin resistance, hypoglycemia or diabetes. The blood sugar stabilizing effects of kidney beans can also assist obese and overweight people in their battle against excess body fat. When the blood sugar levels are stable, less insulin is released by the pancreas. One of the tasks of insulin is to promote fat storage in the body, so keeping insulin levels low can help you achieve healthy weight loss.
Tip: if you are interested in learning more about healthy weight loss, visit our pages dedicated to weight loss nutrition.
5. A healthy source of protein
Protein is vital for many bodily processes, including building and repairing tissue. Your hair and nails are mostly made up of protein, and protein is an important building block of muscles and skin. Protein is made of strands of amino acids, and amino acids are categorized as non-essential (meaning they can be manufactured by the human body) and essential (meaning they must be obtained from food). A complete protein is a protein that contains all of the essential amino acids in correct proportions for supporting biological functions in the human body.
Generally, proteins derived from animal foods (meats, poultry, seafood, dairy) are complete. However, also beans such as red kidney beans can provide a complete protein — when combined with rice or grains. Red kidney beans are low in the amino acid lysine, while rice is rich in this essential amino acid. The art of combining foods with incomplete proteins (such as beans and rice) to create a complete protein is known as protein combining or protein complementing. Eating a meal composed of red kidney beans and rice (or grains) will not only provide you with a complete protein, it will also provide you with a protein-rich meal.
My girlfriend wants me to have sex with her. I have a fear that something gonna happen to her what to do? And her nipples go semi erected when I touch her.
I am 36 years old married lady, I have 5 years old son, I have problem of having blood pieces in urine by two days.
My daughter is 14 years old. She is having irregular periods. Her last period occurred 13 june three months back. Please give her a suitable medicine.
I am 31years old female. I am suffering an urticaria problem since 2006. I did so many treatment about same but did not any change, temporally I feel relaxibility so I tired from all tablets so kept all that medicines and alternate I have been taken a cetragen tablets. Pls guide me how I will free from this urticaria, and also I want carry pregnancy but do not conceive. In last three years I missing my unmature pregnancy from 3 month. So pls advice and proper guide.
The Movie 'PadMan' is making waves much across India and is now attracting the attention of the international media as well, to a problem most women and girls have been facing in India. The movie is inspired by the life of Arunachalam Muruganatham, the inventor of a low-cost sanitary pad the manufacturing machine. He fought social stigma and faced social ostracization for trying to understand the fears and discomfort of women. He worked hard to come up with a low-cost sanitary pad that could be afforded by the poor women all across India.
The taboos, misgivings, and fears surrounding the menstruating women are not new, it is deeply rooted in our culture and its teachings. Such reservations exist in all the cultures whether it is Islam, Hinduism, Judaism, Christianity or Buddhism. There are several kinds of rules imposed on women like the prohibition of visiting a temple, physical intimacy, cooking and many more.
India is a land of contrasts and while there are working women who do not think twice about pulling an 'all-nighter' at work, you also have women who have probably never stepped into a well-constructed or a clean bathroom in all their lives. What any woman of this generation would consider basic menstrual hygiene is probably grossly missing in the latter’s case.
Apart from having minimum water to clean themselves, they use sanitary cloths (really old and discarded cloth) which are washed and reused for every period. They have very less water to wash these sanitary cloths and they are forced to dry them out in a dark and dingy corner of their house lest anyone sees it. In fact, there are several reports of women in rural India using straw, ashes, and sand instead of sanitary pads.
Majority of such women in the rural areas report reproductive tract infections.
Lack of awareness amongst men about menstruation makes them ill-informed. As a result, they follow the mindless rituals and beliefs which make the problem much larger than it already is.
Lack of awareness about menstrual hygiene management has resulted in several young girls picking up infections thanks to the usage of hay, straw, and sand as a replacement for sanitary pads.
But, Bollywood's latest blockbuster 'PadMan' has broken the silence and stigma by starting out the conversation openly about sanitary pads. Having said that, below given are some of the basic hygiene tips that should be encouraged in every single woman.
Some Basic Hygiene tips
There are several small things women can do to prevent issues and problems. This can be done by following some simple changes in your routine:
Make sure you change pads frequently to avoid infections.
Soaps and Vaginal washes should be avoided as these can wash the “good bacteria” away.
Avoid wearing jeans and tight-fitting clothes as this can cause excessive sweating.
Make sure you dispose of the used pads correctly and wash your hands with warm water and soap to prevent bacterial infections.
While such awareness about menstrual hygiene is in its nascent stages, there is hope and that is thanks to men like Arunachalam Muruganantham. So, take a step forward and play your part in spreading awareness about menstrual hygiene and its effect on a female’s overall health.