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Dr. Rajendra Babu

Orthopedist, Chennai

70 at clinic
Dr. Rajendra Babu Orthopedist, Chennai
70 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rajendra Babu
Dr. Rajendra Babu is a popular Orthopedist in Thiruvottiyur, Chennai. You can consult Dr. Rajendra Babu at SSS Hospital in Thiruvottiyur, Chennai. You can book an instant appointment online with Dr. Rajendra Babu on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SSS Hospital

No 924, T H Road, Tiruvottiyur. Landmark: Near Ellaiamman Koil Street, ChennaiChennai Get Directions
70 at clinic
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i am 46 old married female. weight 61 kgs, height 5.5 ft pls give me precautionary measure to avoid too much of knee pain and low back pain, as of now pain is very mild... because , my mother has these sort of pain since many years and she is 66 now. i am afraid might be as an heridity it comes to me also. And i am taking thyronorm 25 mg regularly since 8 years for hypothyriod. . I do not go for a regular morning walk because of some unavoidable situations at home but i never use vehicle for daily routine distances... and no maid at home i do all my household work. expecting a suggestive remedy from you. thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. You don't have to worry because your mother has these type of pains. You have to get in an active lifestyle by doing a set of exercises like back strengthening exercises, general conditioning and abdominal strengthening ex. Also keep your bone metabolism ok by taking adequate calcium and vitamin d, adequate exposure to sunlight. Thanks & Regards Dr Akshay Kumar Saxena
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Good morning sir, am suffering from low back pain since last 8 months. Left side back pain sir please give me suggestion sir. Thank you sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I'm having in my joints they pain very badly even when I walk smaller distance I always feel sad and depressed why this happening and how to cure.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should take vitamin d. Do massage of your joint with sesame oil daily at night. Avoid constipation. Drink boiled water three times in a day. Drink more eat less. Take fibre food daily. If not getting well go for your uric acid test.
4 people found this helpful
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Physiotherapy And Soft Tissue Injuries

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Physiotherapy And Soft Tissue Injuries

A soft tissue injury occurs due to overuse of ligaments, muscles or tendons. Most cases of soft tissue injuries occur due to uncontrolled or unexpected movement. A Certain example of the same includes awkward stepping of foot and getting the ankles rolled. Soft tissue injury can also happen from overuse of muscles, tendons, and ligaments. The example of the same includes using the same hand for heavy lifting day after day. Certain soft structures of the body that are prone to injuries are Achilles tendons and calf muscle.

Difference Between a Sprain and a Strain:

A strain is defined as a trauma that occurs to the tendons or muscles because of overstretching. Tendons are soft in nature and are responsible tying the muscle and the bone together. Sprain, on the other hand, are trauma caused due to overstretching of the ligaments. There exist 3 severity levels: grade 1 is mild tenderness and minimal stretching of the soft tissue, grade 2 is a tear of fiber resulting in swelling and moderate pain, grade 3 is a rupture of the soft tissue resulting in sharp pain, deep swelling and immobility of the affected area.

Pre-medical Care:

Immediately after the injury, certain things such as total rest and immobility should be ensured, an ice pack should be applied to the structure, compression, and elevation should be ensured in order to avoid any major damage to the soft tissue. Certain things that hamper the healing process immediately after the injury include applying heat to the injured area, consumption of liquor, exercising or running with an injured condition and massaging the injured area.

Physiotherapy For Soft Tissue Injury:

  1. Pain Relief: The first task for a physician is to ensure that the level of pain comes down. Although this is the primary task of a medical practitioner, physiotherapists ensure that the pain does not aggravate to an unbearable level. They recommend certain movements and advice against some movements which could do harm to the injured structure.

  2. Full Structure Movement: The immediate goal of a physiotherapist is to ensure that the full movement of the injured structure is regained at the earliest. This includes identifying abnormalities, verifying the range of motion and suggests corrective exercises ensure that the full movement of the soft tissue can be regained without having to go through the hassle of a surgery.

  3. Muscle Strengthening: While the injured structure is in the process of healing, physiotherapists ensure that the surrounding muscles support the tendon and the ligament by binding well. This is done by suggesting very individualistic exercise for the muscle to hold up. It also negates the possibility of a recurring injury at the same place.

7 people found this helpful

Feeling body pain in morning when I wake up, exactly in the area of the position I sleep, more pain in back, is it due t . Im 48 year old male.

MBBS
General Physician, Trivandrum
It could due to an incorrect posture of sleeping. This could lead to strain of your spine and cause back pain. Try to change the position of sleeping. Use a firm bed with support.
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Dear sir, I'm suffering from back pain in left side in my back from last one week please suggest what to do. Please suggest if any exercise for that.

MSPT (Master of Physical Therapy)
Physiotherapist,
Lie on your back - bend your knees with foot placed on floor - rotate the knees together to sides. After few times rotate and hold knees near to the floor at side without rotating your upper body. This may give relief.
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Can darkening of elbows be related to adrenal insufficiency? What other symptoms can be there? No other area in the body darkening except elbows!

BEMS, MD - Alternate Medicine, MEHO
Alternative Medicine Specialist, Chandigarh
When the adrenal glands do not produce enough hormones. It is called addison disease. Symptoms of addison disease include: chronic diarrhea, nausea, and vomiting darkening of the skin in some places, causing the skin to look patchy dehydration dizziness when standing up paleness extreme weakness, fatigue, and slow, sluggish movement mouth lesions on the inside of a cheek (buccal mucosa) salt craving weight loss with reduced appetite.
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I am 18 years old male. I have pain in my backbone. So what can I do. Please reply me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a desk worker. Suffering from back pain for last 6 month. Is there any remedy.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Yes, there is simple remedy. You need to strengthen your back muscles. Posture modification is required. Exercises regularly. Milk intake and sunlight exposure.
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Knee joint and hip joint swelling since 6 months. What is that? What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Do some blood test as menioned below 1. Cbc-esr, tft, ra-factor, anticcp antibody, urine [ routine microscopic] then only we can dignosed the case and after doing this test sow it to doctor you will get to know diagnosis.
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Mere pairon mein raat ko bahut Dard hota hai isliye Kuchh medicine bataye ya Kuch ilaj bataiye Please.

BHMS
Homeopath, Faridabad
hello,Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily.Alpha tonic, 2 tsp, twice daily. Revert me after 10 days.Thanks.
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I hv started suffering from knee pain. X ray was done, doctor says it is due to aging, cartilage problem. Can we generate cartilage by changing food habits or supplements.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Yes with good requisite food and supplements it can prevent further damage and assists in pain management along with Rehabilitation exercises
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I am having back pain, and my life cycle is to work on computer up to 8 hrs. I am also lose my energy very quickly How to overcome this problem Thanks in advance.

BPTh/BPT
Physiotherapist, Pune
Hello dear you have to break after every one hour and have a good deit like heavy protein and multi vitamin. Increase your drinking water level. Do regular walk and stretching exercise.
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There is a lot of pain in my back. What can I do to get healthy. Suggest me quickly.

DHMS (Hons.)
Homeopath, Patna
Hello, * correct your sitting and lying -down posture. * take a hard bed to sleep. * go, for aerobic exercise, suitable for your back muscle. Homoeo-care:** @ rhus tox-200-4 drops, thrice a day. @ arnica mont 200-4 drops, thrice a day. Report your progress, fortnightly. Take care.
1 person found this helpful
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Hi. I have back problem I have lots of pain in it please help me tell some medi please plz plzplz please help.

BHMS
Homeopath, Delhi
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am suffering from knee pain doctor suggested knee replacement. Let me know without replacement pain can subsidies.

Diploma In Orthopaedics (D. Ortho), MS - Orthopaedics, MBBS
Orthopedist, Vellore
Osteo arthritis of the knee can be managed in the initial stages with physio therapy and medications. Life style modifications such as avoiding standing for a long time, avoiding prolonged walking will be needed.
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I am male and 25 years old. And I am having back ache since last two month so what should I do?

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
Kindly improve your posture- sitting @ workplace & at home. Eat proper diet. Do simple back exercise (back extension in prone lying position)
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I am 40 year old and having problem like this, 03/04 year back a got shoulder both side pain. Slowly it starts back, and now both legs also. Feeling pain inside the legs, if pressing any point on the leg feeling the pain. 16 years back I have scengerian for baby birth. When ever I take paracetamol medicine I feel little comfortable for some time. I am taking ayurveda medicine also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief 12 days followed by strengthening exercise from Neuro physiotherapist or do consult me privately via lybrat.com Best wishes
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How to deal with nerve damage in right leg below knee post DVT. My father can not walk without wearing a foot drop splint and is on anticoagulants since 1 year. He can not raise his feet by his ankle. It just drops.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Physical therapy, TENS application to stimulate nerves and prevent muscles wasting by physiotherapist may help. See a neurologist if he can add methycobalamin tabs and other medications. Periodical serum prothrombin time must be done if taking anticoagulant treatment for modifying doses.
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