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Dr. Rajeev Varrier

Ayurveda, Chennai

150 at clinic
Dr. Rajeev Varrier Ayurveda, Chennai
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajeev Varrier
Dr. Rajeev Varrier is one of the best Ayurvedas in Velachery, Chennai. You can consult Dr. Rajeev Varrier at Arogya Ayurvedic Centre in Velachery, Chennai. You can book an instant appointment online with Dr. Rajeev Varrier on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arogya Ayurvedic Centre

#1, Kottenvilla, 8th Street, Tansi Nagar, Velachery, ChennaiChennai Get Directions
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I am 20 year old female. I am a student. I spend 8-9 hours on chair. Back of my neck is paining severely since 6 days. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 year old female. I am a student. I spend 8-9 hours on chair. Back of my neck is paining severely since 6 days...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my lower calf. My friends told me that is due to either sole of shoes or due to because I run on road. please help me because it is intolerable. Also I never run before.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I start running 2 months ago. I run 3km. I also do exercise and stretching. After that also there is some pain in my ...
Calf pain after an injury is usual but runners often complain of calf soreness with no history of trauma to the area. In these cases, like many in running, the key is identifying the cause and rectifying it. Non-traumatic calf pain usually follows a fairly predictable pattern – the pain develops when running and gradually worsens as the run continues. The calf may feel tight and even stop the runner from going any further. After running the pain subsides a little but the calf often continues to feel tight for a day or so. Commonly when not running symptoms are minimal. This leads to the question of why are my calf muscles becoming fatigued? Every muscle has it’s different level of strength and endurance, exceed that level and it will usually start to become painful and tight. The answer to why this happens usually has 2 parts to it; 1. The calf is being overloaded 2. The calf muscles are weak or lack endurance. Overloading the calf Common causes can be introducing hill or speed work, increasing weekly mileage and increasing training intensity .Another factor is exercise you do in addition to running – if you’ve started to introduce gym sessions and running on the same day, or the following day, the calf may already be somewhat fatigued before you start. If you run regularly you might be quite accustomed to running on heavy tired legs. You can become unaware just how fatigued muscles are getting. The first answer when you have been overloading your calf is often rest. A few days rest, some will often work wonders. I would recommend this before you start thinking about addressing any calf weakness – adding more exercises to an already fatigued calf can add to the problem. Secondly, you may need to think about your training schedule. Are you doing too much with too little rest? Adding a rest day or reducing your mileage temporarily can help resolve symptoms, allowing you to progress again Assessing calf strength The easiest way to do this is a single calf raise; • Stand on 1 leg with your finger tips on a wall/ table for balance (not to push up from). • Push up onto your toes and slowly down again • Do as many as you can (going right up, not just lifting your heel a bit!) • Count the repetitions and compared left and right side You should be able to do the same amount left and right and it should feel as easy both sides. Clinically I like to see runners achieving 40+ reps on each leg. Below 30 might suggest a lack of endurance. You may find this test causes your symptoms, in which case stop, don’t push through pain. The single calf raise is very effective to strengthen the calf. Do as many as comfortable, rest for 1-2 minutes and repeat for 2-3 sets. Aim to work up to 3 sets of 25-30 reps. Do this 2 or 3 days a week on days that you aren’t running. The exercise can also be done on the edge of a stair to allow for greater range of movement by letting the heel drop below the level of the step. Calf flexibility is also important and not to be overlooked. Gently stretch the calf dynamically prior to running using mini squats, lunges, wall presses etc. anything that stretches the calf a little in a comfortable, controlled way. Dehyration aspect cannot be ruled out.Runners who drink less water or sweat more ,often suffer from Calf cramps.So one should drink large quantity of water if they run in routine. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops 3 times daily for 7-15 days.
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Hello doctor I am 27 years old can you please guide me about a natural lubricant which should be used while having sex. Most oftenly when I have sex the girls vagina is dry.Please help sir .

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello doctor I am   27 years old can you please guide me about a natural lubricant which should be used while having ...
Hello, the best natural lubricant is vaginal fluid and seminal fluid. Otherwise any normal cold cream can be used.
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Hi doctor I have hair falling problems only on top of my head and little bit on sides. Can you tell me the reason for this cause.

Vaidya Visharad
Ayurveda, Narnaul
Hi doctor I have hair falling problems only on top of my head and little bit on sides. Can you tell me the reason for...
Avoid using hot hair-styling products. Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting.
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Last few days my weight increasing day by day and I have created problem to walking and running also please help me.

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
Last few days my weight increasing day by day and I have created problem to walking and running also please help me.
Start physical activity daily 40 min morning and evening and diet low in carbohydrate and rich fibre vitamins and minerals.
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My husband is diagnosed with fatty liver. What are the possible reason for the same and the best possible remedy.

PDDM, MHA, MBBS
General Physician, Nashik
My husband is diagnosed with fatty liver. What are the possible reason for the same and the best possible remedy.
Causes include alcohol, unhealthy foods and inactive lifestyle. Remedies are. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol.
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I am 50 years old. I have severe upper back pain since one month. What can I do? I have no sugar, bp or cholesterol. But I am a hypothyroid patient taking 25 mg thyronorm only.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 50 years old. I have severe upper back pain since one month. What can I do? I have no sugar, bp or cholesterol. ...
you can take tab. dolo for pain. you should be avoid bad habits . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months.
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I got bad breath in my mouth even after proper dental filings. What should I do now?

BDS
Dentist, Chennai
I got bad breath in my mouth even after proper dental filings.
What should I do now?
Dental filling will not reduce bad breath. Scaling that is cleaning of teeth n use of mouthwash vl help in reducing bad breath.
1 person found this helpful
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I am 34 years and have a baba of 1 years and I had hair after 6 month n now I have dandruff. What to do as I use neem dandruff shampoo of patanjali.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 34 years and have a baba of 1 years and I had hair after 6 month n now I have dandruff. What to do as I use neem...
Dandruff may be the result of a dry scalp, or a skin condition called seborrheic dermatitis. It could also be caused by eczema, psoriasis, or, very commonly, an overgrowth of a yeast like fungus called malassezia. Drugstore remedies might include shampoos with zinc pyrithione, which targets fungus and bacteria; ketoconazole, which also fights fungus; coal tar and selenium sulphide, which slow the growth and die-off of skin cells on your scalp; and salicylic acid. 1) Aspirin contains the same active ingredient (salicylic acid) as many medicated dandruff shampoos. Keep flaking in check by crushing two aspirins to a fine powder and adding it to the normal amount of shampoo you use each time you wash your hair. Leave the mixture on your hair for 1-2 minutes, then rinse well and wash again with plain shampoo. 2) Wet your hair and then rub a handful of baking soda vigorously into your scalp. Skip the shampoo and go right to rinsing. Baking soda reduces overactive fungi that can cause dandruff. Your hair may get dried out at first, but after a few weeks your scalp will start producing natural oils, leaving your hair softer and free of flakes so they can be washed away. For natural treatments .Before showering, massage 3-5 tablespoons of coconut oil into your scalp and let sit for about an hour. Do not use Shampoo. These best option is to use pure coconut oil.
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My age is 18 From along I was still short in height And very thin what was the problem I don't know please help me in this.

MSc
Dietitian/Nutritionist, Chandigarh
My age is 18
From along I was still short in height And very thin what was the problem I don't know please help me in...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am vegetarian. I am 27 years old female. My weight is 40 kg. I want to gain weight. I look very slim, nothing suits on me. please advice me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am vegetarian. I am 27 years old female. My weight is 40 kg. I want to gain weight. I look very slim, nothing suits...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Face face very oily I'm wash regularly 2 to 3 time in a day but problem as it is. Is any medicines available for oily skins.

BHMS
Homeopath, Delhi
Face face very oily I'm wash regularly 2 to 3 time in a day but problem as it is. Is any medicines available for oily...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products.
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I have 24 years I am suffering head backpain since three years, I faced different health symptoms like 6 months back sight problem, after this reduce, last five months to I am facing legs pain, mostly foots pain, I can walk some more total legs pain, I feel energy less means I can not carry weight minimum five to ten kgs also. When I carried after I got very tired. My hands pulling. One more thing when I carry luggage on my shoulder left side I got quickly tired. Please I request a lot to doctors give me good treatment that are very important to me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have 24 years I am suffering head backpain since three years, I faced different health symptoms like 6 months back ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have lost lots of hair. Every day I loss hair strands and have gone bald. What to do?

MD - Homeopathy
Homeopath, Aurangabad
I have lost lots of hair. Every day I loss hair strands and have gone bald. What to do?
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. you may contact me on this site. And check my package and get customized medicines.
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Hi Sir I am suffering from bronchial asthma since last 10 yrs. I am 25 years old. I am taking Montair-LC and Seroflo-250 daily. Could you suggest something which can be beneficial for me.

BHMS
Homeopath, Faridabad
Hi, asthma is thought to be caused by a combination of genetic and environmental factors. Medication: bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take bakson's astha-aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.
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Sir I am 30 year old girl I feel stress while talking n thinking abt marriage n feel anger secondly I also feel irritated and pain in my back head. please guide what should I doo.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Sir I am 30 year old girl I feel stress while talking n thinking abt marriage n feel anger secondly I also feel irrit...
Worrying can be helpful when it spurs you to take action and solve a problem. But if you’re preoccupied with “what ifs” and worst-case scenarios, worry becomes a problem. Unrelenting doubts and fears can be paralyzing. They can sap your emotional energy, send your anxiety levels soaring, and interfere with your daily life. But chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more positive perspective. start doing yoga and exercise
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Dear sir my hair is now going white day by day and now I am only 21 years old so please give me a proper solution of the my problem.

Trichologist
Dermatologist, Mumbai
Dear sir my hair is now going white day by day and now I am only 21 years old so please give me a proper solution of ...
Premature greying is greying before the age of 30 yr, after that it is physiological process. Genetic inheritance is the most important cause for it. Apart from that stress, thyroid problem, nutritional deficiency, mal absorption are few other reasons. As melanin is produced with the help of proteins, it is important to eat food which is rich in proteins. Sprouts, beans, nuts, soya are excellent source of protein. Eat more green leafy vegetables. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week.
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I am 30 years old unmarried girl. From last eight to ten months I gained a lot of weight abruptly. I was never like this in my life. please help.

BAMS
Ayurveda, Ambala
I am 30 years old unmarried girl. From last eight to ten months I gained a lot of weight abruptly. I was never like t...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I am 21 years girl. I am studying in college, I want to gain weight what should I eat.

Vaidya Visharad
Ayurveda, Narnaul
I am 21 years girl. I am studying in college, I want to gain weight what should I eat.
Bagels and crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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I was suffering from throat pain and blood and mucus was. Coming. Out with saliva sometimes. Now after taking medication, today when I was gone in washroom to get fresh. Some kind of blood was there. What should I do.

D.N.B, D.L.O
Ear-Nose-Throat (ENT) Specialist, Bangalore
I was suffering from throat pain and blood and mucus was. Coming. Out with saliva sometimes. Now after taking medicat...
Hi nothing to worry if there is fresh blood coughing or vomiting that's something to worry and needs to be evaluated. But jus saliva mixed with blood nothing to worry about. Sometimes small blood vessels open open due to coughing or due to vigorously brushing mucosal injury leads to blood stained saliva. Avoid vigorous brushing over tongue or gums. Do warm salt water gargling.
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