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Dr. Rajaram D

Anesthesiologist, Chennai

100 at clinic
Dr. Rajaram D Anesthesiologist, Chennai
100 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rajaram D
Dr. Rajaram D is a trusted Anesthesiologist in Tondiarpet, Chennai. You can meet Dr. Rajaram D personally at Dr Narmathas Ram Nursing Home in Tondiarpet, Chennai. You can book an instant appointment online with Dr. Rajaram D on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 41 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#777,T H Road, Tondiarpet. Landmark:Near Tondiarpet Police Station, ChennaiChennai Get Directions
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Before three years back I was chiving tobacco. At present my mouth is not open much big. It'd became very little. It's create problems to me. Sir/Madam give me solutions?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Before three years back I was chiving tobacco. At present my mouth is not open much big. It'd became very little. It'...
Quit habits strictly. Seems like you have oral submucous fibrosis (osmf). Kindly consult an oral & maxillo facial surgeon in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need conservative or surgical management for mouth opening depending upon the stage of osmf. Advise full mouth opening, ballooning exercise & side to side movement of the jaw. Wrap 25 to 30 ice-cream sticks, make a bundle, put it between upper & lower front teeth for 15 minutes thrice a day increase 1 sticks each day.
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I am 27 years old male, I have lower back pain. Can you tell me which exercise should I do daily to build muscles on my lower back? It would be big help for me if you can tell some tips. Waiting for your help so I can solve my problem. Thank you in advance.

BPTh/BPT
Physiotherapist, Kota
I am 27 years old male, I have lower back pain. Can you tell me which exercise should I do daily to build muscles on ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Hi, I am 30 years woman with 3 children. I have suffering backpain many times. Kindly advise me tips for better living. M.Rawat.

MS Orthopaedics
Orthopedist, Panchkula
Hi, I am 30 years woman with 3 children. I have suffering backpain many times. Kindly advise me tips for better livin...
It appears that you work a lot at home if you are not working in office You need rest during the day. You go for BMD SCAN test for lumber Spine & blood test for Vitamin D3 your deficiency needs medicine.
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I have a shoulder dislocate. And whenever I throw any heavy stuff or in force. I get pain . How do I fix it? Any exercise for me? Please help

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
You appear to have torn a ligament (glenoid labrum) in your shoulder. You need to get an MRI done for your shoulder. Considering your young age, you need key hole surgery for your shoulder (Arthroscopic Bankart repair) to prevent further dislocations and further damage.
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She is a school teacher and suffering from leg pain (top to bottom) since last 3 months and now it has increased. Kindly advice the reason and treatment.

BHMS
Homeopath, Faridabad
She is a school teacher and suffering from leg pain (top to bottom) since last 3 months and now it has increased.
Kin...
Hello, She might be suffering with Sciatica nerve pain. give her Rhus tox 200 Ch , 3 drops twice daily and Gnaphalium 200 Ch , 5 drops once daily. Revert me after 7 days.
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I'm have severe back aches. As i'm a student i'm forced to sit on a chain for about 9 hours daily. Is there a way to fix my back aches without medicines?

DPT
Physiotherapist, Delhi
I'm have severe back aches. As i'm a student i'm forced to sit on a chain for about 9 hours daily. Is there a way to ...
Kindly see your school bag is light as possible when ever it is possible for you stand for few minutes in between the periods concentrate on spinal mobility & spinal extension exercise do hot fomentation at night.
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I have immense pain at the lower part of my backbone. The pain reached the thighs as weel as my ankle. I am really frustrated because of this. Please tell me the possible cause for this and also help me in curing it.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have immense pain at the lower part of my backbone. The pain reached the thighs as weel as my ankle. I am really fr...
Hello lybrate user back pain annoy and tends to upset daily routine, your improper posture while working, standing, sitting, study time, bending etc. Could be responsible for that. I would like to suggest you do firstly correct your posture and take healthy diet full with nutrients. Take plenty of water, do regular back exercises under supervision of well experienced physiotherapist.
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What works do and we are always fit sir I always to trying to fit but I can not any time I play Cricket and Suddenly Start pain on my back sir please give me my answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What works do and we are always fit sir I always to trying to fit but I can not any time I play Cricket and Suddenly ...
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
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Hi when I use my hands for sometime like when I use a vegetable peeler, knife, etc. The base of the palm below the thumb starts hurting, this happens on both hands and the pain stops as soon as I stop the activity. Wht is causing this pain. Is it related to the wrist. Or just thumb.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi when I use my hands for sometime like when I use a vegetable peeler, knife, etc. The base of the palm below the th...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Hello sir, My body is very paining every time. Wight is very high. How to decrease my weight.

MBBS
General Physician, Cuttack
Hello sir,  My body is very paining every time. Wight is very high. How to decrease my weight.
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up
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Am I pregnant? Im 23 me and my husband TTC for 2 months. We had unprotected sex almost everyday and also on my ovulation days my next periods are coming on 7th april my cycle is always regular But from 2 days im feeling abdominal cramps (like menstrual cramps) with severe lower backache and I also feel so gassy and bloated all the time. Pain is mild to moderate but I can't sleep due to this discomfort. Today im feeling a little pressure on my left side of abdomen and it hurts a little when I deeply palpate it:/ I never ever had Pms so I think it's not pms.

MD - Anaesthesiology
Anesthesiologist, Anand
Am I pregnant?
Im 23 me and my husband TTC for 2 months. We had unprotected sex almost everyday and also on my ovulat...
Hi I think you may b right. But to be sure you need to wait till your periods date. And if you do not get periods you can do urine test at home. So many such kits are avalable at medical stores. You must have seen it on tv. One such kit is pregacare. And if that is positive you need to consult a gynecologist. You didnot mentioned whether you want to have pregnancy at present or not. If you want to have pregnancy that is good. But if you do not want to have pregnancy it is very important that you consult the gynecologist after your period date. Because if you go early you can have abortion by medicines. Bt if you go to gynecologist after 45 days of your last perion operation need to be done. So consult the gynecologist before that.
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How to relief bone pain in winter days please let me your suggestion. Pleased I'm waiting for your reply.

MBBS
General Physician,
How to relief bone pain in winter days please let me your suggestion. Pleased I'm waiting for your reply.
you should have supplemental diet. like calcium osteo one tab a day.for about a month it will help you.
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I am 35 yrs old suffering knee pains when climbing steps. Pls advise me a proper medication.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 35 yrs old suffering knee pains when climbing steps. Pls advise me a proper medication.
Homoeopathic medicine ADEL-4 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily
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My self manish from patna, and I have desk job but my weight is gone from 58 to 49. I want it back. Kindly suggest me something.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My self manish from patna, and I have desk job but my weight is gone from 58 to 49. I want it back. Kindly suggest me...
Don't skip your meals. Take milk and products, paneer, egg, omelette with bread. Do strach exercise alternate days. Take milk shake nd stuff parathas. Take butter milk. Take whole pulses.
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I have lower back pain for one year. Doctor says operation. Can it be cured with medicines or without operation. MRI report is attached. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lower back pain for one year. Doctor says operation. Can it be cured with medicines or without operation. MRI ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Dr, I am getting pain in the end point Of hand and leg fingers, as well as all fingers joints why it's happen, what's reason.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Dr, I am getting pain in the end point Of hand and leg fingers, as well as all fingers joints why it's happen, what's...
Hello there are many reasons for this type of pain- 1. Blood disorders like rheumatoid arthritis, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting with affected hand. 3. Avoid weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks.
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Having lower back pain when I get up from bed. It is severe in the morning while I get up but disappears gradually.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having lower back pain when I get up from bed. It is severe in the morning while I get up but disappears gradually.
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 30 years old woman. I want to lose my from overall body.(but mostly on tummy, chest, hip) I have lower back and neck pain. Whenever I do any kind of workout my lower back and neck hurts. I have very less stamina. I want some good exercise and diet plan. I will prefer vegetarian diet. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old woman. I want to lose my from overall body.(but mostly on tummy, chest, hip) I have lower back and ...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. To loose weight -step 1 stop taking sugar. Step 2 take a plate of salad just before meals for ever.
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