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Dr. Rajaram D

Anesthesiologist, Chennai

100 at clinic
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Dr. Rajaram D Anesthesiologist, Chennai
100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rajaram D
Dr. Rajaram D is a trusted Anesthesiologist in Tondiarpet, Chennai. You can meet Dr. Rajaram D personally at Dr Narmathas Ram Nursing Home in Tondiarpet, Chennai. You can book an instant appointment online with Dr. Rajaram D on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 29 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dr Narmathas Ram Nursing Home

#777,T H Road, Tondiarpet. Landmark:Near Tondiarpet Police Station, ChennaiChennai Get Directions
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Hi, I am suffering from lower back pain and it is so painful that I am not able walk properly. Which doctor shall I see for this problem? An orthopedic or a chiropractor?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am suffering from lower back pain and it is so painful that I am not able walk properly. Which doctor shall I s...
Orthopedician Dr. will help u. X-Ray must. Posture correction must. Rest must. Tk physiotherapy treatment in this condition.
1 person found this helpful
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I work in night shift so I sleep every day in afternoon but everyday when I try to sleep in afternoon my legs pain alot.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I work in night shift so I sleep every day in afternoon but everyday when I try to sleep in afternoon my legs pain alot.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have slight pain in my right blade back side ,some uncomfortable ,I went to Jim earlier suggest medicine for that I think it's slight bone pain.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
I have slight pain in my right blade back side ,some uncomfortable ,I went to Jim earlier suggest medicine for that I...
You must have speained your acapular muscles. Try doing shrugs, push up in standing, and retractions. Also apply ice to relieve pain.
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Swelling on legs, lower back is there past few days. In the blood test the uric acid is more, cholesterol is high. Testosterone is high. Is this the reason for swelling on legs. My last periods were on 8th October and this month the periods have not yet come. What can I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Swelling on legs, lower back is there past few days. In the blood test the uric acid is more, cholesterol is high. Te...
Standing calf stretch Stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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Common Remedies and Solutions for Back Pain

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Common Remedies and Solutions for Back Pain

 Most of the common back pains we experience are mechanical in origin and therefore are affected only by drugs and medication with pain-relieving capabilities. There are no medicines or drugs capable of removing the causes of our common backaches and pains. Therefore, medication should only be taken when your pains are severe or when you must find relief.Certain medications such as aspirin and non steroidal anti inflammatory drugs (NSAIDS) have been found to be the most useful for alleviation of acute back pain and have fewer side effects than some other commonly prescribed medications. Both have been recommended by the United States Federal Government Agency for Health Care Policy and Research.

1. BED REST 

When your back pain is so severe that bed rest is required, you should restrict this period of rest, if at all possible, to two or three days.A recent study conducted in the United States demonstrated that those patients resting in bed for two days recovered as well as those remaining in bed for seven days. However, those patients remaining ambulant and moving were able to go back to work sooner than those who rested for either two or seven days. Nevertheless, I have seen many patients who could still not arise from bed after ten days. 

2. ACUPUNCTURE

Acupuncture is able to relieve pain and, when all else has failed, is well worth a trial. You should be aware, however, that as with taking medication, you can obtain relief from acupuncture, but acupuncture itself does not correct the underlying mechanical problem. 

CHIROPRACTIC

In the past, the treatment of back and neck problems by adjust mentor manipulation of the spine was considered one of the most popular forms of treatment, and it was demonstrated by chiropractors and osteopaths in the first half of the century that a short-term benefit could be obtained from this form of treatment. However,much research has now shown that from spinal manipulation or adjustment there are no long-term benefits, and its use can create dependency.A recent study by internationally renowned researchers from the University of Washington in the United States has shown that one month after completing treatment, patients taught the McKenzie method improved to the same degree as patients receiving manipulation by chiropractors. However, the patients receiving the McKenzie method had fewer treatments to achieve that improvement,and 72% of them reported that in the event of recurrence they would manage their own problem. This has great significance for those patients with recurring problems.About 80% of patients with common back problems can be taught the self-manipulation methods outlined in this book. The other 20% of the population are the only ones who will require any form of manipulative therapy.I think it is important that people who are suffering from back pain are aware that spinal manipulation or adjustive treatments should not be given to the whole population with back pain in order to deliver it to the few who really need it. Spinal manipulation should certainly not be used before self-treatment measures have proven unsuccessful.Manipulative phyiotherapists, chiropractors and osteopaths all dispense spinal manipulation or "adjustment."

ELECTROTHERAPY

Recommend various forms of heat, shortwave diathermy,and ultrasound, all of which are commonly used in the treatment of back pain.You should be aware that these treatments provide no long-term benefit and do nothing to treat the underlying problem, nor is there any scientific evidence that they can accelerate healing.

1 person found this helpful

I have a serious heel pain for last 7 days. This occur mainly when I got up from bed in morning and after sitting for a long time when I stand up there is pain in my back also.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a serious heel pain for last 7 days. This occur mainly when I got up from bed in morning and after sitting for...
Stretch calves. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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My father aged ,60 years and facing joint pains how to get rid of them naturally?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My father aged ,60 years and facing joint pains how to get rid of them naturally?
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Im facing pain in my left leg heel from last 7 days. In morning no pain bt in evening little pain in my left heel. I feel uneasy to walk. Pls help nd suggest me what I do.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Im facing pain in my left leg heel from last 7 days. In morning no pain bt in evening little pain in my left heel. I ...
Condition is known was Plantar Fascitis. Start wearing silicone heel pads in your shoes. Don't wear Sandals/loafers, wear only good quality sports shoes with heel pads. Rest you can consult physio and get Ultrasound Therapy or Laser Therapy done. You need to learn stretching Exercises. Don't stand for too long I hope I helped you.
1 person found this helpful
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Before a week my ankle was twisted and still now it didn't get cured how to cure it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Before a week my ankle was twisted and still now it didn't get cured how to cure it.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually the soft tissues will take upto 3-4 weeks to heal completely and it is important that these injuries are managed well and with same seriousness as a bone injury because if not, then they cause persistent discomfort. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
5 people found this helpful
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My lower back has mild pain. I sit on chair all day - part of my job. How can I get rid of it?

BHMS
Homeopath, Delhi
My lower back has mild pain. I sit on chair all day - part of my job. How can I get rid of it?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
1 person found this helpful
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One month ago I dragged a very heavy thing since then I had backache very severe. If I lay on flat and hard bed then I feel better otherwise its very painful for me to afford to sit. And I have to study so have to sit continuously 3-4 hours once. What should I do to overcome my severe backache.

BAMS
Ayurveda, Ambala
One month ago I dragged a very heavy thing since then I had backache very severe. If I lay on flat and hard bed then ...
Dear, first of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My mom having high pain in legs because of her flat feet. Which doctor should I consult for her?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mom having high pain in legs because of her flat feet. Which doctor should I consult for her?
Do take ift and laser therapy for pain relief for 7 days regularly do revert for further assistance do use i/2 inch medial arch support chappel in daily use with corrective exercise from physiotherapist best wishes.
2 people found this helpful
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I feel so lethargic and I have lower back pain continuously from last 3-4 months, pain is there in shoulder too. My complete body ache if am sitting more than an hour. After getting up from sitting position my knees pain too. If i'm moving i'm ok, or else my all parts r in pain. Never feel fresh n active. Please advise.

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist, Ghaziabad
I feel so lethargic and I have lower back pain continuously from last 3-4 months, pain is there in shoulder too.
My c...
you have to make a workout regimen and follow it religiously .. take vit d3 and vit b12 till dey are suffficient in your body..
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When I wake up in the morning I feel pain in my back. It vanish after 11 am. Regularly I get pain, back pain or neck pain. What should I do for presentation?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I wake up in the morning I feel pain in my back. It vanish after 11 am. Regularly I get pain, back pain or neck ...
Do spine stretching exercise and heat fermentation. Avoid long sitting and toward bending ya physiotherapy treatment.
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I am 49 years old, for the past 2-3 months I feel a pain in the neck, I am 5-5 inches tall with about 65 kgs. I am an travelling sales professional, I am avoid of diabetes and chl. What could be the problem.

BAMS
Ayurveda, Zirakpur
I am 49 years old, for the past 2-3 months I feel a pain in the neck, I am 5-5 inches tall with about 65 kgs. I am an...
Pain is due to poor posture of your neck.Bending neck for maximum time leads to such problem. You should do suksham vyayam daily.Apply narayan tail and give fomentation with hot water bottle.
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I have severe pain in only one leg that comes in alternatively mostly it may be weekly or some times monthly? what might be the reason? please give me proper solution?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have severe pain in only one leg that comes in alternatively mostly it may be weekly or some times monthly? what mi...
Do check your vitamin d3 zinc s. Alk. Phosphate from nabl lab and do have hot and cold water fomentation thrice a day for 10 days.
1 person found this helpful
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I am 25 years old from past five 7-8 months I am suffering from serious pain on my neck and back. Like if I will sit on chair my upper portion of back and neck starts paining and if I will drive bike same problem happens please suggest what should I do as I am too afraid and it pains too badly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am 25 years old from past five 7-8 months I am suffering from serious pain on my neck and back. Like if I will sit ...
Do not take your problems lightly, have a X ray done of LUMBAR SPINE & neck (lateral view). If u do not prefer surgery than contact with reports
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I am suffering from headache from last 15 days. And I have been advised for ct scan. What to do . What are the symptoms of brain tumour.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from headache from last 15 days. And I have been advised for ct scan. What to do . What are the sympto...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I got a back pain during my workout in gym. Last week. It pains hard what to do to cure it quickly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got a back pain during my workout in gym. Last week. It pains hard what to do to cure it quickly.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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My legs are paining due to a short accident and my bones are not so strong. Tell me what to do when its paining really very hard.

MBA Hospital management, BPTh/BPT
Physiotherapist, Mohali
My legs are paining due to a short accident and my bones are not so strong. Tell me what to do when its paining reall...
Kindly do take calcium (milk & milk products) daily in your diet. Do simple lower limb stretching & strengthening exercise.
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