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My hands tremble while holding anything like book why am only 24 yrs old is it due to weakness or some other reason.
I've insomnia from past few months. I can't sleep for many days in spite of taking sleeping pills. Please recommend me a good remedy which is in effect when put to proper use. Thank you.
I am 31 years old female and suffering from migraine pain and severe headache oftenly. VASOGAIN and Crocin doesnt work on me its 15 years old pain. My eye sight is 0.50/0.50 each eye. No medicine other than nimulid work on me. Kindly suggest the treatment and let me know whether its curable or not?
I feel pain in left side of groin area often in mornings and while having a walk. I only get relieved after resting for sometime. I consulted a urology doctor, treatment did not work. My prostate is normal. I want to know whether it is a neurological, orthopedic, or related to urology. THANKS IN ADVANCE.
Medical measures: if you have frequent episodes, you will need 2 types of medicines- one to be taken daily for a period of at least 6 months as prophylaxis and 2nd to be taken during attacks of headache for quick relief of pain. These medication should be started only after consultation with a neurologist and ruling out other rare but serious causes of headache.
Lifestyle measures play an equal, if not greater role in management of migraine. They include:
1) regular intake of meals. Avoid fasting, eat breakfast, lumnch and dinner at fixed timings.
2) good 7 hours of uninterrupted sleep daily
3) avoiding foods that precipitate migraine like cheese, chocolate, excess coffee/tea and sour foods
In addition, you may have to temporarily avoid excessive travel and exposure to sunlight which can precipitate headache. Yoga/ meditation and relaxation techniques will help immensely.
Sleep-Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.
Persons with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travellers who often move from one country to another with different time zones may also have these symptoms.
There's no cure for this disorder, but treatments, including hormones, medicine, and light therapy, can help get you closer to a normal sleeping pattern.
Symptoms may include any of the following:
- Sleeping or napping more than usual during the day
- Trouble falling asleep and staying asleep at night
- Waking up often during the night
Exams and Tests
A person must have at least three abnormal sleep-wake episodes during a 24-hour period to be diagnosed with this problem. The time between each such episode varies from 1 to 4 hours. The doctor may advise you to go ahead with a device called actigraph in case the diagnosis is unclear. The device looks like a wristwatch, and it can tell when a person is sleeping or awake.
Though there is no simple cure for irregular sleep-wake syndrome, however, several therapies and lifestyle changes may help a person return to a normal sleep-wake cycle. These include:
- A regular daytime schedule of activities and mealtimes need to be fixed.
- You should not stay in bed during the day for long.
- Use bright light therapy in the morning like those from computer screens and television. The period of exposure should also be increased. Exposure to blue light should be minimized at night.
- You should take melatonin at bedtime. This is a hormone that controls the sleep-wake cycle. By taking doses at the right times, you might be able to shift your body clock earlier or later.
- Make sure to make the room dark, quiet, and as comfortable as possible at night.
- Also one should try to minimize the amount of noise in the sleep environment.
- Add more structure to the patient’s day by scheduling social interaction, exercise, and other activities.
- Your doctor may prescribe drug to control the timing of the sleep-wake cycle.
Finally, you should take proper care of yourself. Make positive changes in your lifestyle. You can even ask your boss to make your work schedule a bit flexible.
The ultimate goal of these lifestyle changes is to help the person sleep longer at night and make him feel active and awake during the day. Most people have sleep disturbances on occasion. But you need to consult a doctor if such sleep disorders occur regularly.
I am a 23 year old girl and I have nerves problem in my legs from past few years. I have consulted a neurologist and I am currently on the medicines provided by him. But, my blood pressure has started fluctuating since few days. I am continuously having palpitations and a feeling of nausea.
I am 22 year old male. I have back pain I consult doctor. And took xaryas your doctor have told my growth plate above this spine has not developed properly yet so it can be the reason. I have pain in tigh also. And I have numbness in leg when sit in floor with legs are placed parallel.
migraine-: ayurvedic view
Migraine headaches are commonly defined as episodic or recurrent severe headaches, typically of a throbbing or stabbing nature, usually on one side of the head, the neck or behind the eye.
~~migraine pain commonly lasts for about 6 to 48hrs.
~~migraine is triggered by some factors which result in excessive stimulation (constriction and sudden dilatation) of blood vessels in the head.
~~migraine may or may not be preceded by an aura; aura may cause visual disturbances such as flashing lights, zig-zags, sparkles or blurring of a visual field.
Improper metabolism, suppression of natural urges, anger, jealousy, grief, poor elimination, intake of dry, pungent and salty food, intake of polluted food, mental and physical stress, viewing of tv for long periods, reading with insufficient light, sleeplessness etc.
B. Origin of migraine headaches:
Due to the causative factors, pitta dosha obstructs the flow of vata dosha in the brain, causing throbbing pain.
C. Pain management-:
1. Avoiding the cause and trigger factors.
2. Keeping a diary record of specific foods were eaten, environmental exposure, sleep patterns may help to identify personal trigger factors.
3. Sneha nasya therapy at home-: sneha nasya, instillation of medicated oils to the nostrils by shadbindu tailam or anu tailam yield significant benefits.
4. Apply a paste of freshly ground clay or freshly ground sandalwood to the forehead, let dry, rub off by hand and wash.
5. Mix a quarter teaspoon of clove powder with 1 teaspoon of cinnamon oil. Apply this paste on the affected area for 20-30 minutes.
6. Add chamomile powder to 1 cup of boiling water. Transfer the liquid to a cup. Drink when hot. It gives fast relief from migraine.
7. Take half glass of carrot juice. Add half glass of spinach juice. Mix well. Drink this juice twice daily.
8. Grind 10-12 grains of black pepper and 10-12 grains of rice with water to make it a paste. Apply this paste on the affected area of the head for 15-20 minutes.
9. Sugar powder 16 parts, vamshalochana 8 parts, pippali (long pepper) 4 parts, ela (cardamom) 2 parts, cinnamon - 1 part. Make fine powder and mix it, keep in tight moisture-free container. Take half teaspoon thrice daily with honey.
11. According to Ayurveda virechan (laxative therapy) is an effective way to reduce excess pitta. Castor oil or warm milk with ghee or triphla at bedtime is helpful.
12. Practicing meditation is highly recommended.
13. Morning and evening walk followed by brisk exercise is recommended.
14. Avoid hard physical exertional exercises and aggressive sports competitions.
15. Avoid working for long hours continuously; take short breaks. Have a good night's sleep (8hrs) in a dark room.
~~apple, mango, papaya, cheeku, guava.
~~salad 1hr before lunch, 1hr before dinner.
~~buttermilk, boiled rice sauted with cinnamon, cumin seeds and garlic or asfoetida are good in the daytime.
~~have warm and easily digestible foods, boiled and steamed vegetables, soups, vegetable juices, porridge, brown rice and whole-wheat flour.
~~avoid yogurt, especially at night.
~~avoid refined, oily, spicy, cold, sour foods (fermented, pickled) and stale food, aerated drinks.
~~avoid coffee, tea, alcohol, smoking.
~~avoid cheese, chocolate and wine.
E. Yogasanas and pranayama:
Hastapadasana, setu bandhasana, marjariasana, paschimottanasana, bhastrika and anulom-vilom pranayama.
Note: when suffering from a migraine attack:
~lie down in a dark, quiet place and get some sleep.
~~drink only water.
~~apply hot or cold compresses.
~~ consult doctor
Hello Doctor, I am having migraine headaches frequently. Things I experience are - Pulsating head pain, pain increases as I move, eye strain (becomes very sensitive to light. What should I do now. Which doctor should I consult?
My breasts are numb. Can not feel dem Im breast feeding my infant Who z 3.5 months old. What may b the reason,
In modern days, migraine has become a common disease that affects the young and the old equally. Migraine as such cannot be cured, but improving lifestyle and Ayurvedic medication can help you keep this disease under control and improve your quality of life.
What is Migraine?
Migraine, commonly known as Sooryavarta in Ayurveda, is a medical condition in which the excessive stimulation of the blood vessels in the brain causes a throbbing pain on one side of the head and is associated with nausea, sensitivity and vomiting. This happens because the vomiting centre of the brain gets activated during an episode. These symptoms are the most common signs; however, it varies from person to person.
What Causes Migraines?
These headaches worsen upon sunrise and it is at its peak at noon, when the sun is at its highest intensity and slowly subsides on sunset. This is one of the major factors in setting in an episode; it is not true in every case.
The other triggers that cause migraine attacks according to Ayurveda are:
- Spicy and oily food
- Stress, anger, grief, jealousy
- Suppressed emotions or natural urges
- Consumption of too much of dry, salty and pungent food
- Consuming polluted food
General triggers may include:
- Smoking and drinking
- Physical stress and exercise
- Fluctuation in hormone levels during the menstrual cycle or the use of birth control pills
- Stopping intake of tea or coffee suddenly
- Stress to sensory organs in the form of bright noises, bright lights, strong perfumes or odours etc.
Certain foods or beverages may also trigger an episode of migraine. These include baked foods, chocolates, processed foods, spicy foods, onions, dairy products and peanuts. These kinds of foods are known to suddenly increase Kapha dosha or Pitta Dosha and as a result, trigger an attack.
Symptoms of Migraine
It is usually characterised by a stinging, throbbing pain on one side of the head and is followed by nausea and vomiting. Some people may get visual aberrations called an aura- such as blind spots, blurred visions, distorted lines etc.
Ayurvedic medications that can help migraine are:
- Indian licorice – Glycyrrhiza glabra
- Sariva – Hemidesmus indicus
- Hareetaki – Chebulic myrobalan-Terminalia chebula
- Amalaki – amala – Emblica officinalis
- Mallika – Jasminum officinale
- Hareetaki – Chebulic myrobalan-Terminalia chebula
- Bala – Sida cordifolia
- Kumari – Aloe vera
- Sariva – Hemidesmus indicus
Simple home remedies useful in migraine:
- Tender leaves of jasmine or tender leaves of pomegranate are taken along with a pinch of salt and crushed well to obtain fresh juice. Early in the morning, preferably in empty stomach, 2-3 drops of this fresh juice is instilled to both the nostrils. Procedure is repeated once again evening hours (6-7 pm). This reduces the severity of headache in migraine.
- One fist full of Doorva grass (cynodan dactylon) is taken and its fresh juice is obtained. To this, 2 pinch of licorice powder is added and mixed well. This is consumed during the noon hours. Procedure is repeated for 20-30 days. This helps to reduce the severity of illness significantly.
- Take coriander seed powder – 1 teaspoon. add it to one cup of water, leave it as it is at night, next day morning, drink it on empty stomach.
- Soak 5 raisins and 5 almonds in water at night, next day morning, eat them. If you wish to discuss about any specific problem, you can consult an ayurveda.