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I have headache and a little fever you tool medicine also I have little red eye also what should I do?
I am getting severe cold and my throat was painful and if I breath the air in side I am getting irritation in side the esophagus.
Having fever since 25 to 30 Lost weight of 7 kgs Weakness and no hunger Doctor told GI infection even after using antibiotics no change.
I am 29 years old male. Having pain in throat from about a week. Taken some antibiotics. It pinches when I swallow my saliva at times. Minute cough is also there. I am allergic to brufen compounds. Please guide me with suitable advice.
I have a black spots as well as pimples on my face and I am following daily facial exercise then also it s not clearing my problem what should I do.
I have pimples on my face before I eat fast food I have no pimples on my face after eating the fast food I have pimples on my face so please tell me solution to solve it.
I am 31 years male suffering from ulcerative colitis and lower back pain what should I do to get rid of this problem. Also I am looking for a diet chart to follow. What should I not take in my meals.
I am having a throat pain What to do doctor I took Althrocin 250 Is it going to work I took 1 tablet still it is PAINING.
Imagine if you wake up in the morning and first thing you see is a red mark on your face. It can be inflammatory or non inflammatory or could be pimple or acne. Don’t panic, it can be cured if you bring some changes in your routine along with the on-going medication.
1. Emergency Acne Kit
Foremost thing that needs to be done, is to get connected with your dermatologist. He/She will guide you about the role of some medications and their usage in day to day to life.
It is not only one thing that contributes to healthy skin and you. It is a combination of good habits which can help you lead a healthy life.
2. Have a clear eating plan
ELIMINATE all high glycemic index foods whose numbers are above 70 such as refined products like pasta, white breads, biscuits, noodles, pizzas. Say “no” to fried cooking methods as well fried food items like chips, pakora(sounds very yummy, trust me its nutritional value is zero). Limit the intake of too much sugar and sugar sweetened beverages, they just add unwanted fat to your lifestyle , ultimately it can add bad effect to your skin in the form of acne, pimples, dull skin etc.
ADD low glycemic index so that it won’t spike your blood sugar fast. Add more of home cooked meals made up of whole grains , cereals like used more “atta plus fiber” based options like if you are still craving for bread, opt for multigrain. Try to choose healthy food ingredients.Include 2 to 3 servings of vegetables and fruits in your diet.
ADD Antioxidants like more of vitamin C, E. Rich sources of vitamin C are oranges, amla, green chilies, broccoli, lemons, papaya, strawberries and some more green vegetables. Nuts, seeds , fish contain good amount of vitamin E.
ADD good fat in your diet - omega 3 fatty acids. They are present in seeds, nuts, various oils like olive oil and mustard oil.
Try to include low fat dairy products in diet. Probiotic curd is a good option as it contains good bacteria which is healthy for your stomach that can help you with skin breakouts.
3. Keep yourself hydrated
Keep sipping water throughout the day. It should not be more or less. The recommended level is 10 -12 glasses in a day. Fluids could be plain water or green tea.This will make your skin supple, clear and free of toxins.