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Dr. Raj Ganesh

Orthopedist, Chennai

0 - 250 at clinic
Dr. Raj Ganesh Orthopedist, Chennai
0 - 250 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Raj Ganesh
Dr. Raj Ganesh is one of the best Orthopedists in Adambakkam, Chennai. You can consult Dr. Raj Ganesh at Ponmalligai Hospital in Adambakkam, Chennai. Book an appointment online with Dr. Raj Ganesh on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.1, Main Road, Kakkan Nagar, Adambakkam, Landmark: Near Adambakkam Bus Stop, ChennaiChennai Get Directions
100 at clinic
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No 1,Civil Aviation Colony, Nanganallur,Landmark:Near E B Office & Hindu Mission Hospital, ChennaiChennai Get Directions
250 at clinic
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#1, Adambakkam Main Road, Kakkan Nagar, Landmark: Near Kakan Nagar Bridge.Chennai Get Directions
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No 1,Civil Aviation Colony, Nanganallur,Landmark:Near E B Office & Hindu Mission Hospital.Chennai Get Directions
250 at clinic
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Hi, I am from Gujarat. I suffer from back pain since last 3 years please give me opinion and give me exercise details.

BPTh/BPT
Physiotherapist, Mumbai
Hi, I am from Gujarat. I suffer from back pain since last 3 years please give me opinion and give me exercise details.
Hi Initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3)do not do activities that involves heavy lifting or twisting of your back for few days 4)after 2 to 3 weeks, slowly begin to exercise 5)avoid wearing high heals and lifting heavy bags. Do reply for private consultation and detailed treatment plan Take care !! Wishing you good health !!
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I am 15 years old and have regular pain in both knee. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 15 years old and have regular pain in both knee. What should I do?
Hi initial start with calcium supplemnts. And vit d. Start applying ksheerabala taila once a day by heating it double boiler for 11 days. Seems to be growing pain.
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Hello Doctor, I have joints pain especially in elbow now a days. When I do home related works like much works, I feel pain especially when stretches. So, pls can you suggest me what kind of test I need to go ahead to test any Arthritis issues or how to overcome it.

BHMS
Homeopath, Raebareli
Hello Doctor, I have joints pain especially in elbow now a days. When I do home related works like much works, I feel...
First of all you need a bit rest and exercise to warm up DO avoid cold - stay warm in this winter - this is a precaution for arthritis patients. Do a x-ray of the affected joints. Blood test for uric acid needs to be done Take Rhus tox 200 - twice daily 4 pills for next 7 days Give me a feedback.
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SIR iam suffering from back pain from few months . when alcohol taken after two or three days.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
there may be so many reasons to cause pain.. correct your posture sitting habits.. stop drinking,, and consult physiotherapist..
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Hi I am 37 years working as a teacher female and l have heelache from last 3 months

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. If there is pain in both the heels without any swelling/ skin redness or any other external signs of inflammation then you can start with, - ice packs locally at home - intensive physical therapy - short course of anti-inflammatory medications as per your suitability. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Hi, I am getting pain on neck for over 5 days. Please help.

MBBS
General Physician,
Hello, kindly follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying kindly go for cervical x ray ap and lateral and review with reports consult orthopeditian for further management.
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I am writing for my friend. He is 20 years old male. He plays badminton daily from 6pm to 9 pm. He is now suffering from severe hand pain. The right shoulder hurts him so he quited badminton. Please help him.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am writing for my friend. He is 20 years old male. He plays badminton daily from 6pm to 9 pm. He is now suffering f...
Your friend might be having rotator cuff impingement at shoulder. This can occur in sports persons with overhead use of arm as occurs in badminton. Ask him to stop playing when it's painful. Apply cold pack over the shoulder and topical analgesic creams. He can take simple analgesics with anti inflammatory effect available over the counter. Once pain is decreased he should undergo isometric shoulder exercises. If problem is not relieved he might have to undergo ultrasound therapy of shoulder muscles. Steroid injections or surgery are done at last stage. Hope this helps.
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I am forty year old women. My legs become swollen after standing continuously for three to four hours. What could be the reason for this. I have thyroid problem and take regular medicine for control.

MBBS, DGO (cal)
General Physician,
Some more important information like; height, weight, obesity, whether still menstruating, any high bp and taking medicine for that, whether have congestive heart failure, whether have any kidney problem, are you very much anaemic, then it would help me to answer in a more specific way. However, in general lady in 40 years of age with active life should not have significant swelling of lower limbs on long standing. If inactivity is associated, and person leading sedentary life then even without any of above mentioned factors a person may have swelling of feet and legs on prolonged standing or sitting with leg hanging from chair, for sluggish venous return to the heart. This is called dependent oedema. Thyroid deficiency also causes such oedema but mostly non-pitting or solid type and as you are taking medicine this point is negated. So check all those points, if are negative for you then it is no problem. Yet doctors examination and advice is the perfect remedy.
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I have hand pain for over one week. What should I do.

MS - Orthopaedics, MBBS
Orthopedist,
I have hand pain for over one week. What should I do.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform
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When I go down stairs my knee pains. But when I go up no. I am involved I alot o physical activities at work and so I need my legs strong what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I go down stairs my knee pains. But when I go up no. I am involved I alot o physical activities at work and so I...
Do quadriceps exercise sit a higher place and raise your leg according your comfortable ness hold 10 sec and release do one by one leg for 20 times both legs you can this twice a day.
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I am 22 years old. I have hand pain doing biceps workout. I can't stretch the right hand doing daily exercise. But, no problem with left hand. Please suggest any solution for this.

BHMS
Homeopath, Faridabad
I am 22 years old. I have hand pain doing biceps workout. I can't stretch the right hand doing daily exercise. But, n...
Hello, take Ruta 200 ch , 3 drops in the mornig and Rhus tox 200 Ch , 3 drops at night. Revert me after 7 days.
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I am 47 years male suffering from both legs swelling problem from last 1.5 years. After long time standing or seating both legs swells. What should I do?

PDDM, MHA, MBBS
General Physician, Nashik
Do you have hypertension or renal disorder. Kindly consult privately for personalised assessment and management. Dr. Surbhi agrawal consultant physician and diabetologist
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I haven't been able to sit properly since 2 days and while sitting I have a severe pain in my leg, what to do? Please help me!

BHMS
Homeopath, Pune
I haven't been able to sit properly since 2 days and while sitting I have a severe pain in my leg, what to do? Please...
Hello. Please do some leg exercise while lying down. Sudden change in posture should be avoided. Please keep your weight checked. Take arnica 30 / 4 globules / 4 times for 8 days. Please revert back if needed.
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My wife suffer back pain both hands fingers, both shoulders &cervical joints. First she had been suffering spondolisis since 9years &then pain are shifted both shoulders & both hands &fingers. In2006 may she does not work. Both hands are not greap &no sence in hands when cuts her finger by knife. At that time I go to spacialist neuro surgent & he give me advice for operation at cervical &brain region joints. The operation had done by the Dr. On dated21 june2006. Now she is better but she suffer back pain both hands fingers, both shoulders &cervical joints. Please give advice & medicine which will more helpful.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My wife suffer back pain both hands fingers, both shoulders &cervical joints. First she had been suffering spondolisi...
Kindly be under care of the surgeon who operated on her.How ever Kindly show me photograph & digital x rays of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee/neck exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
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Left leg is paining below the knee and lower back center at disc also and I want permanent cure for asthma, and when cough comes urine also discharge these are all I am suffering.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Left leg is paining below the knee and lower back center at disc also and I want permanent cure for asthma, and when ...
Asthma can be controlled only by use of asthma controller medication by inhalation with spacer. No cure for asthma in any pathy. Can pass urine during cough due to short urine passage in females. Do perineal exercise. Consult ortho dos for backach.
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I'm suffering from hard breath, I have respiration problem and backache also, please tell me a best solution and what is the reason for this hard breath and backache.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm suffering from hard breath, I have respiration problem and backache also, please tell me a best solution and what...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Foods that can keep your Uric Acid levels at Normal.


High uric acid levels in the blood stream can lead to a common form of arthritis called gout. To prevent gout, it is essential to maintain good eating habits and have proper medication. To reduce the uric acid levels in blood, you may need to limit intake of alcohol, sugary foods and reduce purine rich foods like meat, poultry, seafood and pulses. Vegetables such as cauliflower, asparagus, spinach, peas and mushroom also contain a lot of purines. Digestion of purine leads to the formation of uric acid. If uric acid is not eliminated normally which is seen in gout sufferers, it can build up in the blood stream leading to joint inflammation and pain.

Water   Water flushes out toxins including excess uric acid from the body. Have at least 10- 12 glasses of water daily.

Cherries    Cherries have anti–inflammatory substances named anthocyanis that help reduce uric acid levels. It prevents the uric acid from crystallising and being deposited in the joints. Cherries also neutralise the acids and help prevent inflammation and pain. 200 gms per day is very effective in bringing down uric acid.

Apple    Malic acid in apple neutralises uric acid and thus provides relief to the sufferers. You should consume one apple daily after a meal.

Lime    The citric acid found in lime is a solvent of the uric acid .The juice of half a lime squeezed into a glass of water should be taken twice daily.

French bean Juice    Another effective home remedy for gout is french beans juice. The healthy juice can be consumed twice everyday for treating gout or high uric acid.

Celery seed    This is a popular home remedy to lower uric acid levels in the body. Have celery seeds extract to get best results.

Berries    Berries especially strawberries, and blueberries have anti-inflammatory properties so include them in your diet.

Apple Cider Vinegar   Drink apple cider vinegar. Add 3 teaspoons of vinegar to 8 ounces of water and have it 2-3 times every day to treat uric acid.

Pinto Beans    A diet rich in folic acid can help lower uric acid naturally. Folic acid rich foods like pinto beans, sunflower seeds and lentils should be included in your diet.

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I have a small pain in my knees and backbone. I am 20 years old this is a big issue or I consult a doctor definitely or not.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a small pain in my knees and backbone. I am 20 years old this is a big issue or I consult a doctor definitely ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
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