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Dr. Raheema

Physiotherapist, Chennai

Dr. Raheema Physiotherapist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Raheema
Dr. Raheema is a trusted Physiotherapist in Nungambakkam, Chennai. You can consult Dr. Raheema at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Raheema on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.22, Jaganathan Road, Nungambakkam, Landmark - Near vijay TV. office, ChennaiChennai Get Directions
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Have severe back ache between the shoulder blades & a stiff neck.

MS - Orthopaedics, MBBS
Orthopedist,
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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I have backache last 4 months please advice what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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I have a back pain from last 6-7 years when I visited an ortho its was a normal thing he gave me some pain killers to eat. Then it stated again. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain from last 6-7 years when I visited an ortho its was a normal thing he gave me some pain killers to...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have the back problem from the last three months its started giving me pain when I playing cricket specially when I do bowling Now lot of pain on my back so what cure is to do.

BPTh/BPT
Physiotherapist, Delhi
I have the back problem from the last three months its started giving me pain when I playing cricket specially when I...
Start with Physiotherapy treatment. learn spinal exercises. use lumber spine belt. Don't lift heavy things. Don't drive for long time. Apply volini cream before sleeping. send x ray for further consultation
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I am 52 years old male. I am suffering from right shoulder pain from 4 months. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 52 years old male. I am suffering from right shoulder pain from 4 months. What should I do?
Hi you can start physiotherapy treatment as electrotherapy will reduce pain and swelling. And exercise will strengthen your affected shoulder muscles. Best wishes.
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I am 32 years old man. My knee makes some sound while folding or stretching my leg. Sometimes there is little pain in it is there any problem.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I am 32 years old man. My knee makes some sound while folding or stretching my leg. Sometimes there is little pain in...
Dear lybrate-user, Do as follows: 1. Hadjod capsule (Himalaya company)- 1 capsule twice daily 30 minutes after food with lukewarm milk. 2. Ksheer bala 101 oil softgel capsule (Kottakal ayurveda company) - 1 capsule twice daily with lukewarm water 30 minutes before food. 3. Ostranil oil (Salveo Company) - massage twice daily on painful joint followed with hot water fomentation with towel. Avoid long time standing and folding of knees. Thanks
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My leg bone marrow is cracked also my vain is bulging out its gets larger size please help me.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
bone marrow is usually like a jelly - so I am not sure what you mean by cracked. The veins can become prominent when you have varicose veins. you can use varicose vein stockings. if it increases then you can see a vascular surgeon
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I am 45 years old. I am suffering from back ache since 4 years.

MS - Orthopaedics, MBBS
Orthopedist,
Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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My father has left shoulder frozen. Arm does not go up. Please suggest treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My father has left shoulder frozen. Arm does not go up. Please suggest treatment.
best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma 4) medicines for strenght & healing
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Pain in knee. Some sound is occurring while walking. How can I help my mother tell me some symptoms.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Pain in knee. Some sound is occurring while walking. How can I help my mother tell me some symptoms.
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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I am 24 years old male suffering with lateral pelvic tilt after undergoing broken femur surgery 7 years back. I tend to aggressively use my right leg resulting in above said condition. My right knee is rotated towards right and torso tilted towards right. Any fix for this?

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
I am 24 years old male suffering with lateral pelvic tilt after undergoing broken femur surgery 7 years back. I tend ...
There are many causes of most pelvic tilt after thigh and hip fractures. One is weakness of abductor muscles of hip. The other is link length discrepancy (your leg is bit shortened after fracture). There may not be any abnormality and this could be just because you have become habitual walking with pelvic tilt. The treatment actually depends on a cause. You need to visit an orthopaedic surgeon for clinical assessment.
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How can I get relief from bone pain at joins? Whats the reason and home remedies to remove pain easily?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How can I get relief from bone pain at joins? Whats the reason and home remedies to remove pain easily?
Some common causes of bone pain include:---------------------------- 1. Frequent stress/tension--------- 2. Overusing body during physical activity----------- 3. Nutritional deficiencies like vitamins esp. Vit-d------------------ 5. Less water intake------------ 6. Physical weakness due to frequent infections------------ homoeopathic medicine------------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.------ vitamin-d plus (bakson) chew 1 tab daily--------------- drink 2 glass milk daiy and rest accordingly----------
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Hello, sir mai 22 year ka hu. Mere kabhi kabhi back me pain hota hai. Jo ki kuch der me apne aap theek ho jata hai. Please koi best suggestion de.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello, sir mai 22 year ka hu. Mere kabhi kabhi back me pain hota hai. Jo ki kuch der me apne aap theek ho jata hai. P...
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 22 year old male. I have shoulder pain for 5 months. What I do? Pls help me.

BHMS
Homeopath, Faridabad
I am 22 year old male. I have shoulder pain for 5 months. What I do? Pls help me.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Hi doctor actually mostly I have pain in my legs from my childhood i" l take medicines too foe it but it don't work so can you give me some prescription or some way to help me out from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor actually mostly I have pain in my legs from my childhood i" l take medicines too foe it but it don't work s...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 17 years old girl. I am suffering from acute pain at back of my neck from last 6 months. But now it has become so painful that I can't study or even look down for long time. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 17 years old girl. I am suffering from acute pain at back of my neck from last 6 months. But now it has become s...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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I am male. I have completed 23 years. I have a lot of hair loss. What can I do? Then leg pain also. Please give me solution.

Vaidya Visharad
Ayurveda, Narnaul
I am male. I have completed 23 years. I have a lot of hair loss. What can I do? Then leg pain also. Please give me so...
Regular massaging of the scalp with lukewarm oil helps to stimulate the hair follicles. This is also an easy way to cure hair growth deterrents like dandruff and fungal infections. Regular massaging increases the blood circulation in the scalp. It is also useful for lowering anxiety or stress that is often the underlying reason for thinning of hair. Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut oil. You can alternate this with mustard oil. Keep the oil on for at least six hours before washing it off with a mild shampoo. Other oils that can be mixed with coconut oil in trace amounts for faster results include almond oil.
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I am 31 yrs old and I am suffering a backache from last 15 day. What should I do?

DPT
Physiotherapist, Delhi
Sleep on a wooden plinth bed with thick matres hot formentation& do spinal exercis as demonstrat by a physio.
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I am a 30 years old healthy male with no medical condition accept occasional acidity. For past few years I have issue of popping sound from my chest sternum. No pain only popping. Is this anything to worry about. From past few weeks my left shoulder (back part) aches when I wake up in the morning. Pain is severe, but subsides post I wake up. Sometimes similar pain occur in right bottom rib. Is this muscular pain or anything to worry about. I am a regular badminton player. My vitamin D Is 14. Please reply if any medication is needed.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a 30 years old healthy male with no medical condition accept occasional acidity. For past few years I have issue...
Dear Lybrate user, You should rake half glass milk and half glass soda in breakfast with fruits boiled egg. Sand witch etc. Only. No junk food no oil o spice. Before lunch you can take salad first and normal food. Sam e thing is in the dinner. Do it for one week. Avoid constipation. Also take a ginger PC. With salt in your mouth and chew it for half an hour atleast. Within a week you will feel relax. If there is any other problem, call back with detail.
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