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Dr. Ragunath Manogaran

Physiotherapist, Chennai

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Dr. Ragunath Manogaran Physiotherapist, Chennai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ragunath Manogaran
Dr. Ragunath Manogaran is one of the best Physiotherapists in Chintadripet, Chennai. You can visit him at Shasti Physio Clinic in Chintadripet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ragunath Manogaran on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shasti Physio Clinic

#99, Shasti Physio Clinic, Dr Alagappa Road, Purasawalkam, ChennaiChennai Get Directions
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Dear Doctor (looking to be answered by a GI specialist), I'm a 38 years old male. Natively from Uttarakhand hills, living in Delhi NCR since 19 yrs. Before coming to Delhi, I've never had any stomach related problem. I had a great metabolism, and good digestion. Was thin even after eating a lot. However, things gradually turned towards other side as I settled here. Initially I had issues of infrequent constipation, which developed into piles in 6 years of stay. That cured with dietary habit changes like increase in vegetables and fibers etc. I'm a vegetarian with once in a while egg consumption. Since last 4-5 yrs, my weight is gradually increasing even though I eat controlled 3 meals a day, having veggies, dal, and 6 roti in all a day, and 1-2 fruits. Dietary issues had increased day by day. I have a distend stomach now although not very visible. I'm in IT industry mostly sitting and working. My height is 5 ft 4 inch and weight is 68 kg. May daily routine is- I wake up around 6 AM. Have a glass of honey lemon warm water. Go to washroom. Then I take a ginger tea and/ or a green tea. I do practice Yoga for 20-30 mins and read newspaper. During and after that I need to go to toilet again, in all 2 to 3 times in the morning. Bowels are soft, not well bound. Even loose sometimes. After bath I take a healthy breakfast of roti, sabji with curd or buttermilk, and a fruit at around 9 AM. Sometimes I need to go to toilet again after breakfast. I have similar food at lunch in office, and usually take a stroll of 500 mtr-1 Km after lunch. Usually I feel heavy after lunch and urge to go to toilet starts at 3-4 PM. If its very forcing, I go to toilet with mostly very low or no output at all. I usually avoid outside food and junk food. I feel lethargic. Since last 3-4 months, developed stiff back pain in lumber area. This gradual problem of multiple time urge to go to toilet, heaviness, lethargy, back pain is hampering my work, otherwise I'm known to be very active and agile in my work. Off late, I'm also facing memory loss and lack of concentration issue, I'm not finding it interesting to read/ learn new things. I have been smoker, left smoking around 4 years ago. Moderate alcohol consumption, haven't had a drink since 2 months. Thanks in advance for your invaluable advice, and I'm looking for a proper and complete diagnosis before any medication starts.

MBBS
General Physician, Mumbai
Dear Doctor (looking to be answered by a GI specialist),
I'm a 38 years old male. Natively from Uttarakhand hills, li...
I will suggest you to stop drinking honey lemon warm water and avoid spicy food in your diet and for memory loss and loss of concentration problems I will suggest you to get your blood checked for aarogyam 15.2 through thyrocare and follow up with reports and I feel that there is some vitamin deficiency which we have to confirm before starting your treatment.
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My 1.3 year old baby has made weight fall on his both legs, orthopedicIan said there is no fracture and given imol syrup but he is not able to walk properly. What to do. By when he will walk properly.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My 1.3 year old baby has made weight fall on his both legs, orthopedicIan said there is no fracture and given imol sy...
. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced.
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Joint Pain - Common Homeopathic Remedies For It!

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
Joint Pain - Common Homeopathic Remedies For It!

Are you suffering from joint pain which is causing a lot of distress in undertaking your daily activities? Homeopathy is an effective treatment measure for joint paints which is completely natural and does not involve side effects of any kind. Joint pain is experienced after one of your joints get damaged, and may also result in joint inflammation. The most common causes of joint pain include medical conditions like osteoarthritis, gout, general injuries, sprains, and rheumatoid arthritis. There are several types of homoeopathic medicines that are used for treating joint pain. Here is a list of the best homoeopathic medicines used, along with the symptoms experienced based on which they are prescribed:

Sanguinaria Can and Ferrum Met

  1. Sanguinaria Can is used for treating joint pains which occur in the shoulder. This medicine is usually used for treating joint pains on the right-hand side of your shoulder. The right shoulder is likely to feel stiff with pain that worsens with movement. The pain is indicated to worsen during night time.
  2. Ferrum Met, on the other hand, is used for curing left sided shoulder pain. Stiffness and cracking are experienced by a patient in his left shoulder, along with intense pain. The pain is subjected to increase on raising your arms.

Rhus Tox

  1. This is a very effective medicine that is used for treating joint pain.
  2. It helps in the management of both acute and chronic joint pains.
  3. It is prescribed when marked stiffness and extreme pain are experienced in the joints.
  4. It is effective in treating joint pains of all forms such as rheumatoid reasons, and joint pain from overexertion. It is common for the pain to worsen when you are immobile and it improves with mobility.

Bryonia and Ruta

  1. These homoeopathic medicines are used in case of joint pain which occur on the elbows.
  2. Bryonia is prescribed when the joint pain worsens even when there is no movement. It helps in providing ideal relief. Stiffness and swelling of the elbow joint are also indicated.
  3. On the other hand, Ruta is used for treating joint pains in the elbow when the pain is situated near your condyles. In such cases, raising and stretching of arms cause the pain to worsen. This medicine is also effective in the case of sore and inflamed tendons near your elbow joint that result in pain.

It is important for you to consult an experienced homeopathic practitioner before starting homoeopathic treatment for joint pains on your own. A doctor will be able to diagnose your condition the best and provide you with the most effective homoeopathic remedies.

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I am 18 years old and I am suffering with severe headache and back pain also accompanied with head ache and motions also and I am also suffer I ng with sprain iny spinal cord and also joint pains and some times severe stomach ache occurs and it stops suddenly and al So co.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 18 years old and I am suffering with severe headache and back pain also accompanied with head ache and motions a...
Headache canbe sinus or eye problem like refractive error and you check your eyes and what you say as spin problem can your anxiety and anyway you check up.
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I was once hurt at my back. And few year later pain in back has started. And the rate of pain is increasing with passing time.

DHMS (Hons.)
Homeopath, Patna
I was once hurt at my back. And few year later pain in back has started. And the rate of pain is increasing with pass...
Hello, it's a case of traumatic injury to bacon muscle, please follow the under noted norms *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont 1000-6 pills, wkly. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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I am 33 years old and I injure my about 10 years ago in a football match. Right now I am having acute pain in my knee, even after a lot of medication. Any little exercise or stress leads to more pain. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I need to see your x ray knee ( ap-standing & lateral views) to see whether there is any evidence of post traumatic arthritis. We might have to get your mri done if required, do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 35 years ago and my work still standing 10 am to 5 pm then my foot is very painful how to release this pain and your details.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 35 years ago and my work still standing 10 am to 5 pm then my foot is very painful how to release this pain and ...
Firstly tk tens therapy and do stretching exercise of both legs n do strength exercise of legs tk break between work.
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Sir I have back pain I am unable to move so please tell me how can I be pain less this is over my tolerance.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Sir I have back pain I am unable to move so please tell me how can I be pain less this is over my tolerance.
You seem to be having severe acute back pain. For immediate relief do the following. 1. Take over the counter available analgesics like ibuprofen or paracetamol. 2. Apply topical analgesic creams like volini gel. 3. Apply warm water bag fomentation for 10 mins 4 times a day. 4. Take rest for 1- 2 days, can perform routine activities like visiting the toilet. 5. As your pain decreases start back stretching exercises. 6. If pain is accompanied by tingling or numbness in legs or not responding to medicines consult immediately with doctor. Once back pain is decreased start your normal work and definitely do back exercises.
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I met an accident on bike. Felt some pain in my shoulder. Icebag treatment done roundly everyday. But nothing changed. In deep trouble. What should I do? Or what treatment should I follow?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I met an accident on bike. Felt some pain in my shoulder. Icebag treatment done roundly everyday. But nothing changed...
Homoeopathic medicine-------------- arnica-montana q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily--------------------- rhus-tox cream (sbl) massage twice daily on effected area---------- report after 5 days------------------
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I have back pain from past 2 days, It is very difficult to sleep and to sit.. What to do??

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. If it is only two day story you can try analgesics and muscle relaxants for 5-7 days. Also physical therapy in form of SWD/IFT and Laser may help. If your pain persists or increases kindly let me know. Thanks & Regards Dr Akshay Kumar Saxena
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Left ankle is paining a lot, specially while walking from last one month. However, when I take rest it doesn't pain but even with small walk this is getting unbearable day by day. Please suggest some remedies which will help me to overcome the pain & also long term cure to this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Left ankle is paining a lot, specially while walking from last one month. However, when I take rest it doesn't pain b...
do hot fomentations and quadriceps exercise in gradually process for strength. and stretching exercise.
1 person found this helpful
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I qm suffering for back pain heavily how can I relief from that it's paining in sleeping and doing work also. Is there any solution to recover that one.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I qm suffering for back pain heavily how can I relief from that it's paining in sleeping and doing work also. Is ther...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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After having weightlifting exercise I am suffering from chronic backpain. What should I do?

M.Sc. - Clinical Research
Homeopath, Mumbai
After having weightlifting exercise I am suffering from chronic backpain. What should I do?
Try to avoid weight lifting for few days. Till your pain completely subsides. Another important thing, try to decrease your weight of ring. Apply luke warm mustard oil and mix garlic in it. Massage over affected area. Do not use move and spray.
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Sir I can not run fast when I want to run fast my knees are gives me pain so and my chest also given me pain so please give me some advice to run faster.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I can not run fast when I want to run fast my knees are gives me pain so and my chest also given me pain so pleas...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi, I am 30 years old and suffering from backache pain since last few years. It happens sometime. I have used so many pain killers but no relief.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
Hi, I am 30 years old and suffering from backache pain since last few years. It happens sometime. I have used so many...
May b you have problem with your lumbosacral joint. Do some isometric exs for your back and follow ergonomic advice.
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I done with an ankle operation last week. And fracture will be there fr an one month. Can you please tell me the exercise regarding this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I done with an ankle operation last week. And fracture will be there fr an one month. Can you please tell me the exer...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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I am 41 year old man. I am facing back pain mainly morning hrs. My sugar level is 106 after food. B p is also normal. I am traveling continuously. Expecting your valuable reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 41 year old man. I am facing back pain mainly morning hrs. My sugar level is 106 after food. B p is also normal....
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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Hi, I am a 49 year old male with lower back pain. I suffered a disc prolapse in 2005 and a couple of recurrences later. I was in beta methasone for 2 years due to an attack of pemphigoid which started tapering off in dec 2014 and stopped using the same in march 2015. For the last 4-5 months, I have acute lower back pain, with stiffness in various other joints. I have undergone 7 sessions of physiotherapy (heat treatment and vibratory massage), I also am regularly doing the 6-7 recommended spine exercises for the last 5-6 weeks along with 3 km morning walk after the same. I have taken two booster doses of vitamin d and my rheumatoid arthritis related blood test is normal. This has now alleviated the pain which I used to get while getting out of the car or rising after sitting for more than 30 mins but the back pain is persisting. Kindly advise the next steps. Mri and pelvis x ray are normal except for some degeneration of l 3/l 5. This regimen

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to see: 1) your mri ls spine 2) your blood tests reports which you have mentioned 3) x ray ls spine (ap and lateral - flexion and extension views) I will be in a better position to answer you questions once I have gone through your reports. Also please mention whether you have only back pain or any issues in legs like radiation of pain, numbness, weakness or any paresthesias in legs as well? also kindly mention intensity of your back pain on a scale of 1-10. Do not hesitate to contact me if you need any further assistance.
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I had leg pain from 2 day, I am sufferings from headache, I am also sufferings from cold.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had leg pain from 2 day, I am sufferings from headache, I am also sufferings from cold.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I got an mri of my left knee and report says complete disruption of acl fibres? Is surgery only option or physiotherapy can help with it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I got an mri of my left knee and report says complete disruption of acl fibres? Is surgery only option or physiothera...
Before advent of MRI & ARTHROSCOPIC SURGERY these patients were treated with medicines Plaster cast & physiotherapy with almost equally good results.
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