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Dr. Ragamabra

BHMS

Homeopath, Chennai

25 Years Experience
Dr. Ragamabra BHMS Homeopath, Chennai
25 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ragamabra
Dr. Ragamabra is a renowned Homeopath in Velachery, Chennai. She has been a practicing Homeopath for 25 years. She studied and completed BHMS . You can visit her at Homeo Clinic in Velachery, Chennai. Save your time and book an appointment online with Dr. Ragamabra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Govt. Homoeopathic Medical College - 1992
Languages spoken
English

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No E 6 Dr Plaza Paramount, Park Near Vijay Nagar Bus Stand, 100 Feet Road VelacheriChennai Get Directions
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Home Made Solutions to Curb Back Ache

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Home Made Solutions to Curb Back Ache

A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.

Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

Try these home solutions for backache:

  1. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  2. Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  3. Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
  4. Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.
4307 people found this helpful

What is mean by emotions? how anyone become victim of emotions?

Reparenting Technique, BA, BEd
Psychologist,
The word emotion is actually a combination of two greek words that conveys a cardinal message? em? means, from within, and? motion? means, movement. When combined together the word conveys that something must move from within to the without. Commonly we call this, expression. In other words, all feelings must be expressed, without exception, but it has to be done, appropriately. On expressing your feelings you will immediately return to a balanced state. However, many of us become slaves to our emotions by not giving vent to it and then it moves in your body choosing a favorite organ to make it suffer or cause it to totally malfunction. All stress is, in fact, to do with unexpressed emotions. You want to be healthy, give catharsis to your feelings. The results are just amazing.
1 person found this helpful
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I have pcos my doctor advice me to use myonext for 3 months I got gap of 11 days in my treatment due to heavy cough this is due to naturogest 200 mg which dint suit me. Later the cough I continued myonext but in last month I dint get period and from this month 5 onwards iam having spotting its not normal period. Please give your suggestion.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I have pcos my doctor advice me to use myonext for 3 months I got gap of 11 days in my treatment due to heavy cough t...
You should continue myonext. But main treatment of pcos is not drugs, it's life style changes- diet and exercise. If periods are delayed by more than 2 weeks, you should consult gynecologist to take drugs for starting periods.
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Doctor I am married age 33. N I am slim. I need to be build up my body. Not like body builder but in average. I do smoke daily 5-6 time in a day.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Doctor I am married age 33. N I am slim. I need to be build up my body. Not like body builder but in average. I do sm...
Hello, Smoking will simply not help in any way. Have proper workouts and eat right portion. You will surely achieve what you desire.
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From a few days My stomach is not good. Its seems like tight when I eat food or not. I am also not feeling hungry. Its seems like gas problem. Can you give suggestions for this problem for a long time.

DHMS (Diploma in Homeopathic Medicine and Surgery), MD.homoeopathy
Homeopath,
From a few days My stomach is not good. Its seems like tight when I eat food or not. I am also not feeling hungry. It...
Dear friend, if it is a few days problem you may not required medicinal treatment but if you feel problems another few days then you may require treatment. Please take easily digestible foods for 7 to 10 days. With best wishes
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I am 42 years old male. I am getting urine pressure at night, after I sleep, every 1 and half hours to 2 hours.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 42 years old male. I am getting urine pressure at night,  after I sleep, every 1 and half hours to 2 hours.
U may be suffering from uti or cystitis. Please go for following investigation: usg abdomen urine routine urine culture and sensitivity. Drink plenty of water in day time and avoid any liquids before sleep. If you hv any stress or depression, get rid of it.
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Actually my teeth gums became black and as usual i am suffering with mouth ulcer due to that so in which way are there any remedies to get my teeth gums to turn into normal position .

BDS
Dentist, Gandhinagar
Black discolouration is because of what we have to find it first, so please consult the Dentist without hesitation, there must be way to make it normal once we know the reason.
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My back bone pain and fever since a last night you give a solution after a medicine.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My back bone pain and fever since a last night you give a solution after a medicine.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 Hrly depending on pain daily Drink 2 glass Milk and an Egg Daily Report after 15 days
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Am male 25 having severe indigestion problem followed by headache and heavy back pain what should I do. Back is paining heavily when I try to bend.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am male 25 having severe indigestion problem followed by headache and heavy back pain what should I do. Back is paini...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello sir, I am feeling lots of weakness and muscular pain and also loss of memory due to the bad addiction masturbation But now I have leave this habit still I am suffering from above problems.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I feel your problem is rather psychological than physical. There are many causes for weakness and muscular pain like anemia, harmonal problems, deficiency of essential vitamins and proteins, etc. Consume balanced diet and perform regular exercise. Have good sleep. Keep away from mental stress and worries. If you are financially strong so as to support the family, my advice to you is to get married.
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I am 47 years old female. I am fair and healthy but my face is not clear, full of pigmentation, especially very dark on my cheeks. It darkens when I exposed to sunlight or when I feel tired. I usually use moisturiser, turmeric turmeric or fair n lovely cream and lakme loose powder on my face, as I like dry look, not oily. Kindly suggest me to lighten or remove it look fresh n good.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 47 years old female. I am fair and healthy but my face is not clear, full of pigmentation, especially very dark ...
Hiii lybrate-user thanks for asking your query please chk your hemoglobin level 1) apply kumkumadi tail n massage well 2) maha vat vidhwas ras 2 tab with ghee @ 6.30 pm 3) apply sun screen lot'n when ever your going outdoor 4) eat fresh fruits n veggies 5) drink plenty of fluids 6) hv atleast 8 hrs of sleep thanku.
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I am 21 year old, feeling some fever and headache since two days.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I am 21 year old, feeling some fever and headache since two days.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food
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doctor my body weight day by day goes low first it was 56 now its just 51 what should I do.

BHMS
Homeopath, Faridabad
doctor my body weight day by day goes low first it was 56 now its just 51 what should I do.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Please provide help on the issues: 1. Improve body stamina. 2. Improve sex power. 3. Feeling tired while wake up in morning. 4. Small back pain if sleep on soft mattress. 5. Blood related diseases. 6. Allergy with dust, paper dust, cucumber, tuar dal, & some allophy medinices.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Please provide help on the issues:
1. Improve body stamina.
2. Improve sex power.
3. Feeling tired while wake up in m...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have very thick beard sir I want grow new hairs on my chin and I want great moustache please help me sir.

BHMS
Homeopath, Faridabad
I have very thick beard sir I want grow new hairs on my chin and I want great moustache please help me sir.
Hello. Gently move the razor on these areas. Medication: Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and Arnica Montana Q, mix 1 tsp in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Repeat the above process every 3rd day for few months.
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I have problem that I always think that people are talking bad about me and when I get clarification then also I have doubt, my doubting habit is such stupid that I ask same question several times please suggest how to cure it? And when I have such problem?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I have problem that I always think that people are talking bad about me and when I get clarification then also I have...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of aspen + 4 drops of cherry plum + 3 drops of white chestnut + 3 drops of mimulus. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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How can I gain weight without take protein & weight gainer? & I suffering from dry face in winters.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How can I gain weight without take protein & weight gainer?
& I suffering from dry face in winters.
You can take healthy food, and seasonal vegetables, fruits. And include protein rich food in your diet.
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