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Dr. Radhi Malar

MS - Ophthalmology

Ophthalmologist, Chennai

9 Years Experience
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Dr. Radhi Malar MS - Ophthalmology Ophthalmologist, Chennai
9 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Radhi Malar
Dr. Radhi Malar is an experienced Ophthalmologist in Nandanam, Chennai. She has had many happy patients in her 9 years of journey as a Ophthalmologist. She is a MS - Ophthalmology . You can consult Dr. Radhi Malar at Maxivision Eye Care Hospital in Nandanam, Chennai. Save your time and book an appointment online with Dr. Radhi Malar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 35 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - Ophthalmology - Sri Ramachandra University - 2009
Languages spoken
English

Location

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Maxivision Eye Care Hospital

No 116, Near Venkateswara Hospital, Chamiers Road, NandanamChennai Get Directions
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Are E-Books Damaging Your Eye Health?

MBBS, MS - Ophthalmology, DNB - Ophthalmology , Fellowship in Cornea and Anterior Segment, Fellowship in Phacoemulsification
Ophthalmologist, Vadodara
Are E-Books Damaging Your Eye Health?

Ebooks maybe are a lot easier to carry, and with the emerging trend of Kindles, it may appear to be more convenient than paperbacks, but the smell of new books, the texture of its pristine pages, is unparalleled to the inanimateness of ebooks. But that is not just why you must choose paperbacks over ebooks.

Read on to find out why paperbacks work well over ebooks for better eye health:

  • Does not involve light-emission: The backlit electronic devices, strain your eyes, causing redness, irritation and watering. Most doctors advise that exposure to light during the evening, especially from artificial sources should be minimal. On the other hand, books do not emit any harmful rays, making it the obvious choice if you want to take good care of your eyes.
  • Do not hamper body clock: Our system has a tendency to adapt itself to the rhythm of life by responding to the surrounding light. However, the blue light in reading devices disrupt the release of melatonin or the sleep hormone, causing inadequate, less deep sleep, and fatigue and irritation the following morning. Thus, not giving enough time to your eyes and body for revitalizing. On the other hand, studies have shown that people reading books sleep better and timelier than those reading on devices.
  • Proximity to device not required: The admonition of not sitting too close to the television's screen glare is nullified by reading devices where a certain level of proximity is required for comfortable reading, which harms our eyes. But paperbacks do not have any such risk involved as there is no glare that would affect our eyes.
  • Does not induce disrupted winking: Electronic devices often trigger a tendency to not blink and stare at the screen constantly for longer than advisable. That does not give the lenses in your eyes the momentary rest that the eyes require in order to replenish themselves.

Exercises to improve eye health:

There are many common measures people take to improve their eyesight or improve their vision. These include wearing glasses, lenses, sunglasses and many such measures. Here are some effective exercises which prove to be highly beneficial in increasing your eye health:

  1. Stretching: This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds, then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
  2. Flexing: This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
  3. Focus switching: This particular eye exercise is used for accommodation and is probably the most useful one. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes which are twenty feet away and this may improve your eyesight.
  4. Palming: This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to destress the eyes.
  5. Deep blinking: This is also an incredibly useful exercise for distance vision. All you have to do is to place some large letters at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After the gap of 5 seconds, open your eyes and see the letters for a second or two. The more time you do this the more clearly you will be able to see the letters after reopening your eyes.

Finally, a warning has to be given that these eye treatments are not universally accepted by all doctors. If you wish to discuss about any specific problem, you can consult a psychologist.

4267 people found this helpful

How to control eye site to go weaker and weaker I am 42 year old my eye vision is weak Suggestions required.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How to control eye site to go weaker and weaker
I am 42 year old my eye vision is weak
Suggestions required.
Take good nutritious food. Take a Multivitamin tablet. Do regular Pranayama... Wear the proper prescribed glasses...
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My mother has burning pain while urination and in small quantity from last 4-5 years. In usg and urine test no symptoms found. Only blood found in urine which is not seen directly by eyes. She has taken many treatments but not cure permanently. please advice treatment. She has allergic asthma sometimes.

BHMS
Homeopath, Delhi
My mother has burning pain while urination and in small quantity from last 4-5 years. In usg and urine test no sympto...
This problem may be due to urinary tract infection. Take antibiotic for that. Advice her drink for plenty of fluids this will help to urinary tract infection to control properly. Visit to general physician for that.
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When I watch something in bright light and then come back to dim light I use to see some dark spots before me. Is there any problem related to my eyes?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I watch something in bright light and then come back to dim light I use to see some dark spots before me. Is the...
It is a normal Phenomenon and nothing too serious regarding your eyess.This is very similar to the effect that you get when you're standing there at a party and someone takes a photo, and you get those spots in front of your eyes from the flashes and you just can't see anything. It’s because of something called photo-bleaching and it happens to the cells in your retina which is the light sensitive bit at the back of your eye. It’s populated with cells called rods and cones, and these are full of light sensitive pigments. Normally, in a normal situation, you get light as particles called photons coming into your eye, these stimulate the cells by changing this light sensitive pigment, which is called retinal, into a slightly different form and they stimulate the cells to send electrical impulses to your brain. But if you get a really bright light like a flash or if you look at the sun for a long time or even just a really bright light bulb, this sends the cells into overdrive and they get really overexcited, and it takes them a little while to calm down. So then when you look at a normal level of light, like a wall,or in a dark area you get these kind of black spots where you've been looking at light where the cells have been over stimulated. So, you have lost the photo pigment in that particular area temporarily because it’s been broken down by the photons of light hitting it, and when it regenerates, it comes back then you see normal again, but while it’s regenerating up the pigment because of the overexposure, you see a less intense spot, so you therefore see a dark spot. It’s worth noting actually that the retina is less active when light shines on it than in the dark. It’s in fact deactivated by light rather than activated by light.
1 person found this helpful
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Have pain in my eyes. I feel that there is some dust particle in my eyes but there is no particle. Also I feel itching on the corners of my eyes. Also I do not have any number in both my eyes.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Have pain in my eyes. I feel that there is some dust particle in my eyes but there is no particle. Also I feel itchin...
could be due to dryness of eyes and excessive computer / tv use dryness of eyes can be because of many reasons and mostly due to age, computer usage, airconditioners, pollution, allergy and many more. .. one needs to find the exact cause and modify lifestyle accordingly and start medicines .. you will have to visit eye surgeon who will help you with the same
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I am male age twenty four years I am get fever and head ache frequently and eye irritation also. Please tell me which type of food I am taking. And mention good diet to me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am male age twenty four years I am get fever and head ache frequently and eye irritation also. Please tell me which...
check your BP.. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep, avoid stress. inform if not ok.
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I can notice puffiness around my eyes for the past few months. Really wanna get rid of it.

Fellowship in Vitreoretinal Surgery, MS - Ophthalmology
Ophthalmologist, Panipat
I can notice puffiness around my eyes for the past few months. Really wanna get rid of it.
It happens coz of stress, inadequate sleep, intensive crying or anger. Eat healthy food and sleep properly.
1 person found this helpful
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My left eye is blinking daily from last month is it a thing to worry about. It sometimes blinks continuously.

MBBS, MS - Ophthalmology
Ophthalmologist, Dehradun
My left eye is blinking daily from last month is it a thing to worry about. It sometimes blinks continuously.
This is called 'phadakna' in Hindi. No treatment is needed nor available. Just ignore it. Will go away in some time.
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Whenever I work on pc or read a book in a stretch of 2+ hours my head starts aching and eyes become watery. What should I do?

DOMS, MBBS
Ophthalmologist, Delhi
Whenever I work on pc or read a book in a stretch of 2+ hours my head starts aching and eyes become watery.
What shou...
Get your eyesight checked for distance and near. Sometimes this could be due to dryness and fatigue. You can use a tear substitute and do eye exercises.
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How to take care of yearly contact lenses and when we need to change solution of contact lenses when not in use is it go for same solution for a week or we need to change solution after every 3 days. Pls reply in detail.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
How to take care of yearly contact lenses and when we need to change solution of contact lenses when not in use is it...
Hello 1. You should change solution as per recommendations printed on solution bottle 2. Change solution whether you used it or not as advised by manufacturer.
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