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Dr. Radha Rajendran

Gynaecologist, Chennai

100 at clinic
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Dr. Radha Rajendran Gynaecologist, Chennai
100 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Radha Rajendran
Dr. Radha Rajendran is a popular Gynaecologist in Alandur, Chennai. She is currently associated with Dr Radha Rajendran Nursing Home Pvt Ltd in Alandur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Radha Rajendran on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Radha Rajendran Nursing Home Pvt Ltd

No 9, Vembuli Amman Koil Street, Alandur. Landmark:Near Royal Meredian Hotel, ChennaiChennai Get Directions
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Rajendran Hospital

No 9, Vembuli Amman Kovil Street, Alandur,Landmark:Near Royal Meridean Hotel, ChennaiChennai Get Directions
100 at clinic
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Calcium Defiency in women

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Calcium Defiency  in women

Calcium Defiency in women

Diet is a well balanced food combination which should be tailored according to personal needs and as circumstances changes specially. The wrong food can fail to nourish us, can keep us awake at night, make us sluggish and overweight or tense us up;

Major points to be kept in mind to plan our diet are:

  • Personal Needs.
  • Stages of our life.
  • Lifestyle.
  • Genetic and temperament conditions.
  • Clinical condition.
  • Personal needs are likes, dislikes and your time availability
  • Stages of our life we are in is very important as age plays a major role. So, supplement and manipulation of food group depends on our age.


There are many health problems those arise because of lifestyle we follow:


Common deficiencies noted in women are:

  • Calcium
  • Vitamins-D
  • Protein.
  • Phosphorus

Vegetarian and non - vegetarian diet have their unique role in maintaining bone mineral metabolism of body.

  1. Calcium Deficiency in women makes entire matrix of the bone week, therefore keeping check of calcium in our diet can prevent women from osteoporosis in later ages after menopause. Calcium is the most abundant mineral in the human body, with over 99% of the amount present is being found in the bones and teeth. After the age of 35, both men and women start losing calcium from their bones. During menopause, however, the rate of loss increases rapidly for women. It also has a role to play in nerve function, blood clotting, muscle health, and other areas.
  2. Source of calcium
  • Milk
  • Paneer
  • Almonds
  • Seeds-sesame ,sunflower , cheese
  • Soya bean and their products

Learn to combine calcium rich food for proper absorption, food contain oxalic acid prevent ca absorption like spinach and lotus stem.

  • Sources of protein: like fish, meat, Poultry, eggs are also important.
  • Source of vitamin-D: Vitamin D can be obtained from sun exposure, food like eggs, mushrooms, orange and fish.
  • Source of Phosphorus: Phosphorus is found in high amounts in protein rich foods such as milk and milk products and meat and alternatives, such as beans, lentils, nuts, Sunflower Seeds and Broccoli.

Common menstrual problems faced by women are cramps, pcod, menorrhagia, and amenorrhea.

Certain foods like caffeine, alcohol, caffeinated tea and high salt diets increases intensity of cramps. Include 'Ca' rich foods like broccoli, low fat yoghurt, high fiber diets and omega-3 rich foods to help you during your menstrual cycle.

Working women should Try to include energy booster snacks like nuts for mid meals and plan carbohydrate rich diets with more of complex carbs in form of roasted grains and cereals bars. Keeping a check on amount of water intake is also very important. Replace caffeinated drinks with herbal infusion and buttermilk for detoxification of the body.

Ultimately we have to overcome the fatigue, lethargy and all the clinical condition by planning our meals and having a well balanced diet for a healthy body.

10 people found this helpful

Laparoscopy - Are You Aware Of These Myths?

MBBS, MS - General Surgery
General Surgeon, Bangalore
Laparoscopy - Are You Aware Of These Myths?

Laparoscopy is used to diagnose a number of ailments such as ovarian cysts, endometriosis, and pelvic inflammatory diseases to name a few.

It is a type of surgery, which involves the usage of small tubes, surgical instruments and video cameras for operations through small incisions or cuts in your body.

Even though laparoscopy is a very popular form of surgery, there are quite a few myths associated with it, which are:

  1. Myth: If you've undergone multiple abdominal surgeries in the past, you can't opt for a laparoscopy: The truth is that you can go for a laparoscopy even if you've gone through multiple surgeries previously, irrespective of the location or size of the previous incisions. This is done through the use of a special instrument, called a microlaparscope that enables safe entry into the abdomen of the patient.
  2. Myth: If you're overweight or underweight, you can't undergo a laparoscopy: No matter if you're obese or too thin, you can still undergo a laparoscopy as the tools used for this surgical procedure are available in different lengths and sizes, and can be adjusted as per the body type of the patient before the incision is made.
  3. Myth: The images taken through a laparoscope are of poor quality: This is not true. In fact, the visuals obtained through a laparoscope are clearer and much more accurate when compared to those obtained via an open surgery. The visuals of a video laparoscopy provide a detailed magnification of even those parts of the area that are inaccessible by the human eye.

Though different people experience the surgery differently due to difference in health conditions, there are some points everyone should know about a laparoscopic surgery.

  1. The problems that laparoscopy addresses: Conditions like ectopic pregnancy, endometriosis and pelvic inflammatory disorders are generally treated using laparoscopic surgery. Moreover, laparoscopy is also used to remove the gallbladder, appendix, patches of endometriosis or detect adhesions, fibroids and cysts. Also a biopsy of the organs inside the abdomen can be done through laparoscopy.
  2. The duration of your stay in hospital: Usually performed on an outpatient basis (release on the same day as the surgery), a laparoscopic surgery may require you to stay overnight at the hospital if your condition requires a complex or lengthy surgery. Moreover, if the doctor feels that a bowel resection or partial bowel resection needs to be performed, you may have to stay at the hospital for a few days. Consult an expert & get answers to your questions!
3186 people found this helpful

After doing sex, sperm coming out from vagina of my wife. Is this the cause for not forming baby or is it common for all. Please advise. We didn't form baby yet for 1 year since marriage.

MD - Homeopathy, BHMS
Homeopath, Vadodara
After doing sex, sperm coming out from vagina of my wife. Is this the cause for not forming baby or is it common for ...
Yes it can be one cause... Just do the following... After completing intercourse... let her lie down for at least half an hour with 1 or 2 pillow below her back... For further advise you may consult..
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I am 20 years old girl n I m having PCOD. Is there any proper diet to control weight gain.

MBBS
Sexologist, Panchkula
You have pcod problem. I advise you to do physical exercise, take more proteins and less of fats and carbohydrates. Take 8 to 10 glasses of water daily. Avoid non veg and eggs.
4 people found this helpful
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What shall I use before sex to not to be pregnant my gf, because she doesn't like condom Please give me a suitable tablet or any suggestion.

MBBS Bachelor of Medicine and Bachelor of Surgery, Fellow of The Royal Society of Health, Certification In Sexologist
Sexologist, Delhi
Well. I you are having sex regularly then she can take a contraceptive tablet regularly .or she can get an intrauterine device like Marina inserted which is really excellent without any side effects, or she can take an injection named depoprovera which isvalid for 3 months from the date ofinjection, but has some menstrual. Lirregularity in some women .If you are not having sex regularly thenshe can take ipill or unwanted 72 before or after intercoursewhich is effective up to 72 hrs but is not recommended more than once a month, its only for emergency. I hope dear I have given you all the informatin.
1 person found this helpful
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Sir I am a lady. I have severe pain in my both breast from one years. What is the cause of this and what I can do for it.

MD - Homeopathy
Homeopath, Hyderabad
Sir I am a lady. I have severe pain in my both breast from one years. What is the cause of this and what I can do for...
Breast pain may normally before period or after period or mid period, not for every one only for few members, and when tumors are there then also you will get the pain to know first you go for scanning for breast then we can decide the treatment.
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I m a 29 years old female. Married for 2 yrs. After one n half year I conceived it was after treatment for 6 months. But I miscarried. N now I have consulted another gync she has written for thyroid test rbs n cbc. And also suggested d&c. Nxt month and was saying abt laproscopy. I dnt want all this to happen. I even under went follicular study n my husbands semen analysis report is also normal. All reports up till now are normal. But post miscarriage my cycle became short i. E of 25 days. What do you suggest me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m a 29 years old female. Married for 2 yrs. After one n half year I conceived it was after treatment for 6 months. ...
There is no need for D&C or even laparoscopy. If after miscarriage u did not get pregnant by one full year, then only u have to take treatment. Maximum u can do HSG to test the tubes, but only after 1 full year. In the first place u did not need any treatment to get pregnant for the first time as u r just 2 years into marriage now. U r definitely getting excessive treatment too soon.
1 person found this helpful
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I am a married man. Me & my wife doing family planning. My wife is trying to conceive. But every time my semen is coming out from her vagina. I don't know what to do. Can you help me?

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am a married man. Me & my wife doing family planning. My wife is trying to conceive. But every time my semen is com...
Its normal, only one sperm needed to concieve. There still remain too much if in one years not concieved go for check up.
5 people found this helpful
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Can the mensuration or any womens health can be effect due to the regular use of sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Can the mensuration or any womens health can be effect due to the regular use of sex.
Yes. Excessive sex leads to'dhatukshay' which has consequences over physical, mental, hormonal functions of body.
1 person found this helpful
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