Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. R.Tamilvanan

Orthopedist, Chennai

450 at clinic
Dr. R.Tamilvanan Orthopedist, Chennai
450 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R.Tamilvanan
Dr. R.Tamilvanan is one of the best Orthopedists in Chromepet, Chennai. You can meet Dr. R.Tamilvanan personally at Parvathy Hospital in Chromepet, Chennai. Book an appointment online with Dr. R.Tamilvanan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

Book Clinic Appointment

No.241, G.S.T.Road, Chromepet. Landmark: Near To Chrompet Fly Over, ChennaiChennai Get Directions
450 at clinic
...more

No.241, G.S.T.Road, Chromepet. Landmark: Near To Chrompet Fly Over.Chennai Get Directions
450 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate

Treatment of Knee replacement

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

BPTh/BPT
Physiotherapist, Delhi
Everyday Back Pain Causes.

It's worth knowing that you will eventually complain of back ache if you are not already whining.

It is primarily because most of us indulge in some everyday activities that are detrimental to our spine health. The good news here is that these reasons can be easily fixed. All you need is some spine tuning. Here's how:

Desk job
Are you sitting too much on your seat? Recent studies have suggested that sitting for longer hours makes you prone to various illnesses. So it is highly recommended that you stand and walk a bit every two hours or so and also engage in some static stretching exercises. If not, take a 30 minutes stroll after your lunch time.

Sleeping on your stomach
Do you have a habit of snoozing on your tummy? It's a clear give away for your back problems as it puts unnecessary pressure on your spine. When you sleep on your side or back, your spine is elongated and neutral. Also, don't use a thick pillow. The perfect-sized pillow should keep your head in line with the spine. This is not it. Your mattress should not be too hard or soft.

Not exercising your core
According to yogacharya, Shelly Khera, a strong core helps us stand difficult situations both physically and mentally. It is where all our energies are housed. And even fitness instructors in the gym have caught fancy to the word 'core, but for all the right reasons - core exercises strengthen your spine.

High heels, bulky bags
Some fashion choices that you make may be harming your back, especially high heels and heavy bags. Not only women, there are men who carry heavy laptop bags on one shoulder, which is a major cause of health issues. What's the fix? If you stand and walk a lot, do not wear heels above 2 inches and the handbag should be less than 10 pounds.
5 people found this helpful

My wife is experiencing deep pain in both her calves since the last 2 days. She does not seem to think the pain is muscular. She is 35 years old and weighs 52 kg's.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards
You found this helpful
Submit FeedbackFeedback

I am suffering from chronic urticaria since more than 2 years and it has reached level of auto immune disease. I am also suffering from knee joint pain in both the knees while climbing stairs and as per knee x-ray membrane is damaged. Though I am taking lupivastin and rosehip extract (Co-rosiflex C) but pain has not subsided completely. Since last 3 months I developed pain in upper right arm and shoulder. I took pain killers for few days 2 -3 times but the pain did not subside so my doctor suggested for USG of arm which showed muscle rupture (suprataneous) and fluid collection in upper arm and I am undergoing physiotherapy as advised. The pain increases while sleeping and I have pain in upper arm and shoulder on getting up as well. After some exercise the pain is relieved but it mild pain remains which aggravates by night or occasionally during day while driving or doing some particular activities. For last few weeks I have developed similar kind of pain in my left arm and shoulder. I want to know what could be the case of such pain, is it related to auto immune conditions or is it due to something else. What course of action is recommended for diagnosis and treatment.

MBBS
General Physician, Mumbai
I am suffering from chronic urticaria since more than 2 years and it has reached level of auto immune disease. I am a...
Kindly do a blood test called as Allergy screening test and revert back with reports and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
You found this helpful
Submit FeedbackFeedback

Dr. My mom had a very bad pain in her knee. Plzz give some remedy to get relief from pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. My mom had a very bad pain in her knee.
Plzz give some remedy to get relief from pain.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

She feels lots of weakness and little pain in joints. What should we do. Pls suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
She feels lots of weakness and little pain in joints. What should we do. Pls suggest.
hi, you take acupressure treatment, take biochemic kali phos3x+mag phos 3x .4tab each thrice a day with warm water.
1 person found this helpful
Submit FeedbackFeedback

Hello, I am suffering from severe pain in my leg. It just seems like that something has cuaght in my leg, in hindi called it" taansh" lagana. It happens somtimes like after a month or two months. And that time am not even able to sleep or sit in proper way. It attacks in my muscles. Please provide me better option to get rid of it.

BPTh/BPT
Physiotherapist, Mumbai
Hello, I am suffering from severe pain in my leg. It just seems like that something has cuaght in my leg, in hindi ca...
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
1 person found this helpful
Submit FeedbackFeedback

I have knee joint pain for last 8 months. How do I fix it?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Treatment depends on age, diagnosis. There are many structures in knee. After diagnosis, treatment can be done. Did you have any trauma? how old are you? Dr. Prashant parate sportsorthocare shoulder and knee specialist.
1 person found this helpful
Submit FeedbackFeedback

My right leg lower part nerves (a small patch) is little bit stiff and keeps on paining , when i touch . What type of tablet/medicine will cure the problem once in for all ?

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise for spine. Don't sit on floors. Take calcium and methylcobalamine supplement
1 person found this helpful
Submit FeedbackFeedback

What to do when pain occurs in calf mussels due to walking around except hot water therapy.

MPT - Orthopedic Physiotherapy
Physiotherapist,
What to do when pain occurs in calf mussels due to walking around except hot water therapy.
Hello lybrate-user. Do contrast bath regularly for 10 days and twice daily. I. E take hot water in one bucket and cold water in another bucket, then dip you legs first in hot water for 3 minutes and then immediately in cold water for 1 minutes and repeat this proced. Ure for five minutes. This will increases your blood circulation and removes all waste products and then do calf muscle stretching.
1 person found this helpful
Submit FeedbackFeedback

Hello sir I am karthik shiudavarapu from warangal working as software developer so daily eight hours I am had to sitting chair past 6 months so im suffering with back pain I used many tablets it can't work please help me suggest me sir.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I am karthik shiudavarapu from warangal working as software developer so daily eight hours I am had to sitt...
Posture correction must and avoid toward bending and lifting heavyweight. Tk soft pillow for back support and break between work. Do physiotherapy for 7 days and stretching exercise of spine and legs.
1 person found this helpful
Submit FeedbackFeedback

I am 20 years old and I have pain on my hand. Please advise.

BHMS
Homeopath,
I am 20 years old and I have pain on my hand. Please advise.
Homoeopathic treatment- mag phos 6x pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
4 people found this helpful
Submit FeedbackFeedback

Spondilosis is curable by medicines? Very small, (like hair ) gap is there between c6-c7.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
Submit FeedbackFeedback

When I climb 20 steps then I have pain in left knee,

MS - Orthopaedics, MBBS
Orthopedist,
This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.
You found this helpful
Submit FeedbackFeedback

I have pain in the below part of the leg. What is the solution for it.

BPTh/BPT
Physiotherapist,
I have pain in the below part of the leg. What is the solution for it.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
You found this helpful
Submit FeedbackFeedback

I feel a continuous pain in my right shoulder ,when I sit for computer use .and handling mouse. Get relax with move, but it happens again, when using PC, caring a bag in back. Please suggest. It has been 1 year above.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I feel a continuous pain in my right shoulder ,when I sit for computer use .and handling mouse. Get relax with move, ...
Avoid both things computer and caring bag. Tk muscle relaxant medicine after food. Physiotherapy treatment for few days. Shoulder rotation exercises. Avoid strain till relief.
You found this helpful
Submit FeedbackFeedback

My mom is 62 years old. She is suffering from knee pain. Because of deficiency of ligaments between bones. And she is cholesterol and sugar patient too. What medication should be needed in this situation? suggestion is needed.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
My mom is 62 years old. She is suffering from knee pain. Because of deficiency of ligaments between bones. And she is...
Hello You mom may have osteoarthritis. Keep going with the bp and suger medication. Advise her to do some yoga and morning walk. Do some gentle massage with painkiller oil. And take precautions.
3 people found this helpful
Submit FeedbackFeedback

I have joints pain from last 18 months. Pain are acute in hand fingers. Pain is also in other joins but finger joints are more.

certificate course golds gym personal trainer, postgraduate certificate in sports and exercise science, BACHELOR OF PHYSIOTHERAPY
Physiotherapist, Mumbai
You small joint pains. Please do following test, rheumatoid arthritis panel. Serum uric acid, esr, rheumatoid titre, serum calcium, vit d, vit b12, cbc, crp.
1 person found this helpful
Submit FeedbackFeedback

Sir I am suffering from back pain due to which I can't study for long time please recommend me some tips or medicines.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir I am suffering from back pain due to which I can't study for long time please recommend me some tips or medicines.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. 5-Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. 6--Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
1 person found this helpful
Submit FeedbackFeedback

I am struggling from knee pains from last 6 months, my age is 28 years what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am struggling from knee pains from last 6 months, my age is 28 years what should I do.
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily ADEL-32 Dropss ( ADEL ) Drink 20 drop in 20 ml fresh water twice daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
1 person found this helpful
Submit FeedbackFeedback
View All Feed