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Dr. R.Tamilvanan

Orthopedist, Chennai

450 at clinic
Dr. R.Tamilvanan Orthopedist, Chennai
450 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R.Tamilvanan
Dr. R.Tamilvanan is one of the best Orthopedists in Chromepet, Chennai. You can meet Dr. R.Tamilvanan personally at Parvathy Hospital in Chromepet, Chennai. Book an appointment online with Dr. R.Tamilvanan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Parvathy Hospital

No.241, G.S.T.Road, Chromepet. Landmark: Near To Chrompet Fly Over, ChennaiChennai Get Directions
450 at clinic
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Parvathy Hospital

No.241, G.S.T.Road, Chromepet. Landmark: Near To Chrompet Fly Over.Chennai Get Directions
450 at clinic
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I an suffering from muscle pain and through any thing then my arm is still on the back of my mind.

MD- Ayurveda
Ayurveda, Ujjain
I an suffering from muscle pain and through any thing then my arm is still on the back of my mind.
yograj guggul (dabar) 2-2 tablet bd chitrkadi vati (dabar) 2 tablet od only in evening bhujangasan
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My wife is 35 years old. She had a cesarean delivery 7 years back. The waist and back pain troubles her. What treatment can help her?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife is 35 years old. She had a cesarean delivery 7 years back. The waist and back pain troubles her. What treatme...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
3 people found this helpful
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Hi my mother aged about 45 year, she has more sweating, foot pain etc, I was consult doctor, he told low blood, low-immunity and provided the tablet, tonics for 1 month. What are the reason for continuous swatting, dullness, body pain and how to control it.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I had mild Lower back pain (buttock) from last 7 years, but from last 2 months have pinning and needles sensations in legs, leg weakness, as per physician MRI done, report says mild compression left traversing l5 nerve root, told me to do exercise however from last one month I had same sensations, some time (stabbing kind, spasms)in back head and stress on back head and eyes. Please advice, back head irritation is due to lower back problem as report investigation.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had mild Lower back pain (buttock) from last 7 years, but from last 2 months have pinning and needles sensations in...
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I have pain in the back bone above 2 years by cause of have weight up cause know any solution.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
I have pain in the back bone above 2 years by cause of have weight up cause know any solution.
Dear Lybrate user, According to your age and height, weight is 70 kg, you are overweight and it may be the cause of your back pain. If you have stiffness do Hot Fomentation and start some back care exercises. Avoid heavy weight lifting.
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I have desk job and iam suffering from acidity and gas problem and also paining spinal code so kindly guide me.

BAMS
Ayurveda, Bangalore
I have desk job and iam suffering from acidity and gas problem and also paining spinal code so kindly guide me.
Hi, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Take madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
1 person found this helpful
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I am a 39 years old and I am having a one sided headache, sometimes guidiness, weakness, back ache. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It will be advisable for you to actually consult a neurophysician for an opinion since you have headache and giddiness. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I am 36yrs old female. My weight is 92kgs. I have joint pains. Please suggest me any remedy for pains.

MPTh/MPT
Physiotherapist, Indore
Hello have you ever check for your thyroid? I would suggest you to check your t3, t4 tsh level and consult an endocrinologist. Regarding weight lose programme if you are interested I can help with that, regards.
2 people found this helpful
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have been severe right leg pain for the last two months. The pain starts from the waist and goes down to the leg. The pain is unbearable and sometime I cannot stand continuously. I consulted a doctor and he said that it is Siyatika. And gave medicine. Kindly advice me the medicine.

MBBS
General Physician, Mumbai
have been severe right leg pain for the last two months. The pain starts from the waist and goes down to the leg. The...
For pain take tablet paracetamol 650 mg and you require rest and Physiotherapy after you get a xray lumbo sacral vertebrae done and follow up with reports.
2 people found this helpful
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I am 16 years girl. I'm having severe stomach ache during my menstrual cycle. It even pains a lot at the back. I tried number of tablets. But not able to come over it.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am 16 years girl. I'm having severe stomach ache during my menstrual cycle. It even pains a lot at the back. I trie...
hello, you probably need a pelvic scan to evaluate the cause of such severe pain.. kindly consulta gynaec for the same..! .
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(bending leg is foremost for reducing stiffness) but also stretching straight legs, stretching side ways, etc exercises does its also help in anyway reducing stiffening of leg ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I have back pain since last 6 years. I takes injection in disk. Some time I feel pain. Kindly suggest.

BHMS
Homeopath, Raebareli
I have back pain since last 6 years.
I takes injection in disk. Some time I feel pain.
Kindly suggest.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do mri of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
1 person found this helpful
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I am 37 year old female and a problem of backache last two months what should I do.

BHMS
Homeopath, Delhi
I am 37 year old female and a problem of backache last two months what should I do.
Hello, you can take homoeopathic medicines 1. Ruta 200 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Rhus tox 200 (4 drops in little water) thrice a day for a week. 3. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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I had a c-section 15 days back and gave birth to girl baby. I am observe less milk supply. Please suggest me how to increase milk production. And what type of food can help.

BPTh/BPT
Physiotherapist, Bangalore
I had a c-section 15 days back and gave birth to girl baby. I am observe less milk supply. Please suggest me how to i...
Eat plenty of greens, egg whites and oranges, drink milk and high protein diet.(if you're non vegetarian then you can even eat that) Encourage your child for sucking every 2 hrs.(2hourly feeding)
1 person found this helpful
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I feel pain in my knees joint while getting up or bending down. It is on and off. I go for morning cycling every day for about 45 minutes I dive over flyovers and ups and downs. My weigh is normal. I wish to know cycling is going to reduce or increase the pain. I am doubting is this pain is because of increase in uric acid. I have clear urine and drink about 2 litres of water every day. Pls. Help me. I want to some solution for this problem.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I feel pain in my knees joint while getting up or bending down. It is on and off. I go for morning cycling every day ...
You can get uric acid levels checked, though that may not be the sole reason for the pain in knees, it could be due to degenerative changes in the joint, you should stop cycling it will aggravate the pain, also avoid squatting, cross legged sitting, climbing stairs up and down and see how the pain is. If it is not better then you consult a physiotherapist and get appropriate treatment done along with the exercises which will benefit your knee muscles. Also if you are walking daily on an uneven surface that should be limited, instead walk on a smooth or plain surface like a park, ground etc.
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My age 55, I had 20% diabetes n had little bit thyroid. I lost my 5 kgs n become thin and skin become just like old aged people and become week and legs muscles become tightness.Please tell.

M.D. Internal Medicine
Endocrinologist, Mumbai
My age 55, I had 20% diabetes n had little bit thyroid. I lost my 5 kgs n become thin and  skin become just like old ...
Some times uncontrolled diabetes and thyroid problems can result in to weight loss along with skin changes. See to that your sugars/hba1c/tsh reports are in acceptable range if not you need to adjust your dosage of medicines. Some times you get leg pains as complication of diabetes or due to nutritional deficiencies or vitamin deficiencies. You need to improve your diet and take vitamin supplements like b. Complex, vit e, vit d after consulting doctor.
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Is this possible, due to spondylitis during coughing sometimes little blood could make it reddish in morning?

BPTh/BPT
Physiotherapist, Ghaziabad
Is this possible, due to spondylitis during coughing sometimes little blood could make it reddish in morning?
No it's not possible in Spondylosis. U need to test your bulgum test in lab for proper diagnosis. Blood test also. Consult physician first he advice you properly.
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I am 30 yr old working with a company as a Assist. Manager suffering from PID L4 from more than a month I just wanted to know how long it does take get completely heeled up. I m going for physio regularly for a month the pain is not too much. Should I resume my services or not as the nature of my job required a lot of travelling. Please advise and tell me other treatment too.

MS - Orthopaedics, MBBS
Orthopedist, Ghaziabad
I am 30 yr old working with a company as a Assist. Manager suffering from PID L4 from more than a month I just wanted...
You should continue your physiotherapy if you are having pain. Few things I would like to tell you, firstly when you sleep turned to one side you should try to bring your knees close to your chest by folding your hip and knees and keep a pillow between your thighs. When you sleep straight with your face facing the ceiling, you should try to keep your legs folded by putting 2-3 pillows bellow your knees. This will keep your back relaxed in night. Even when you sit for long hours you should keep some foot rest bellow your feet so that you knees are slightly above the level of you seat. Try avoid long hours travelling.
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