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Dr. R.Tamilvanan

Orthopedist, Chennai

450 at clinic
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Dr. R.Tamilvanan Orthopedist, Chennai
450 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R.Tamilvanan
Dr. R.Tamilvanan is one of the best Orthopedists in Chromepet, Chennai. You can meet Dr. R.Tamilvanan personally at Parvathy Hospital in Chromepet, Chennai. Book an appointment online with Dr. R.Tamilvanan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Parvathy Hospital

No.241, G.S.T.Road, Chromepet. Landmark: Near To Chrompet Fly Over, ChennaiChennai Get Directions
450 at clinic
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Parvathy Hospital

No.241, G.S.T.Road, Chromepet. Landmark: Near To Chrompet Fly Over.Chennai Get Directions
450 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello I am 53 years old, male, doing a mechanical/physical work in workshop. From the last 4-weeks, I started getting a pain on my right elbow when ever I lift something heavy or tight bigger nuts & bolts with more pressure. Doctor told me it's'tennis elbow, take rest. But, as I need to do the job everyday, I can not take rest but try to use left hand to put less pressure on the right hand. Please let me know if oil massage will help. If yes, then what oil I should you to massage to cure the'tennis elbow' thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Avoid painful acts. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hey I am 35 years old male and suffering from back pain and suffering from joint pain Don t no how to relief from it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hey I am 35 years old male and suffering from back pain and suffering from joint pain Don t no how to relief from it.
For joint pain tk calcium supplements must for back pain do posture correction. Do hot fermentation and rest after relief do stretching exercise if it work then ok otherwise physiotherapy treatment must according your age x-ray must of back. Avoid long sitting toward bending lifting weight.
1 person found this helpful
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Osteoporosis and Back Pain

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Osteoporosis and Back Pain

OSTEOPOROSIS

From middle age many women are affected by a disorder called osteoporosis. This is essentially a mineral deficiency disorder.During and after menopause, there is a significant and continuing deficiency in calcium replacement which must in many cases be supplemented with calcium tablets on a regular basis. As a consequence of calcium deficiency, there is a weakening of bone structure resulting in a slow but progressive reduction in bone height. This in turn allows the postures of those affected to become extremely rounded, especially in the mid or thoracic part of the spine.In persons affected by this disorder there are risks of fractures occurring without any significant forces being applied to the bones of the vertebrae. Research conducted at the Mayo Clinic in the United States has demonstrated that extension exercises performed regularly  had significantly reduced the number of compression fractures in the group exercising in this manner. A similar group exercising differently and a group not exercising at all had significantly more fractures when examined at least one year later. This study suggests that women from perhaps the age of forty onward should practice this exercise as described on a regular basis.My own recommendation would be that the exercise should be performed fifteen to twenty times, four or five times per week. If you are uncertain regarding this advice, discuss the matter with your doctor before commencing the programme. Should you have difficulties with the exercises for one reason or another, you should consult a manipulative therapist who will show you means of modifying the exercise without necessarily reducing its effectiveness.The muscles strengthened by performing the exercises recommended by the Mayo Clinic study are also the muscles responsible for holding you upright, and it is probable that maintaining good posture at all times will assist in the strengthening process. This may also reduce the likelihood of small fractures occurring.

1 person found this helpful

I am 24 years old male, I feel little pain and sensation in my left leg, what I have do ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
1 person found this helpful
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I have wrist pain for 5 days. What to do as first aid treatment? Few days ago my knees were found like that pain, is there any cause of fear?

BPTh/BPT
Physiotherapist, Mumbai
I have wrist pain for 5 days. What to do as first aid treatment?  Few days ago my knees were found like that pain, is...
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for joint mobilization.
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I am 18 years old I am suffering from back pain please help me sir and I am very weak and tell the tips for body growth.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old I am suffering from back pain please help me sir and I am very weak and tell the tips for body growth.
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Hello sir I am naresh kahiudavarapu from vishakapatnam working as software developer so daily eight hours I am had to sitting chair past 7 months so im suffering with back pain I used many tablets it can't work please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I am naresh kahiudavarapu from vishakapatnam working as software developer so daily eight hours I am had to...
Tk soft pillow for back support and break between long sitting. Do physiotherapy treatment after relief do stretching exercise posture correction must.
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I am a 26 year old male. I used to work in it for 5 yrs. Now I move around so dont really sit in front of a comp but I have neck and back pain for about 6 months now, why?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
2 people found this helpful
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I have a pain in my back and waist leg joint. Sometime it lock my movement. What l should and shouldn't?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have a pain in my back and waist leg joint. Sometime it lock my movement. What l should and shouldn't?
Hello lybrate user back pain have several causes can be due to back, hip joint muscle weakness, improper posture while working, standing, sitting, walking, etc. A major factor affecting the generation is the sedentary life style or less physical workout like regular walking, cycling, running etc. Activities are not a part of routine. Diet consists of more &more junk food, less fruits or fresh juice leads to weight gain. Increased body weight puts pressure on spine, extra pressure and improper posture unable to cope with this increased load results back pain. Smooth back exercises can recover your muscle weakness and regular ten days physiotherapy treatment will be more helpful to reduce pain and stiffness.
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Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Having numbness in arms and legs. Apply warm til oil with burnt garlic - massage it 2 times a day to see the results.
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