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Dr. R.Sundaravelu

Ayurveda, Chennai

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Dr. R.Sundaravelu Ayurveda, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R.Sundaravelu
Dr. R.Sundaravelu is an experienced Ayurveda in Sriperumbudur, Chennai. You can visit him/her at Aayushmaan Nature Cure Health Centre in Sriperumbudur, Chennai. Book an appointment online with Dr. R.Sundaravelu on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aayushmaan Nature Cure Health Centre

#72, Kundrathur-Sriperumbudur Highway, Pudupedu Village, Kundrathur, ChennaiChennai Get Directions
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Hi I Am 17 years old boy. My Skin is became too dark. When I was younger it's fairer but now it became dark. Help me get back my fair skin.

MD - Dermatology
Dermatologist, Pathanamthitta
Hi I Am 17 years old boy. My Skin is became too dark. When I was younger it's fairer but now it became dark. Help me ...
use a broad spectrum sunscreen both indoors as well as before going out. It should be both uva and uvb protective. Always use your umbrella whether its raining or not. Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants and phytonutrients which will soften your skin. Do not stress over anything. Pray-itll distract you off your stress. You can use this do it yourself mask at home which will l give you an instant glow. Mix 1 tbsp puree each of papaya and carrot with 1 tbsp of curd and 1 tbsp of aloe vera. Apply it across your face or dull body part for ten to fifteen minutes and wash it off without soap.
1 person found this helpful
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What's the home remedy to prevent hair loss. How to get full hair head using home remedy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
What's the home remedy to prevent hair loss. How to get full hair head using home remedy?
Hi! Use paste of fenugreek leaves/leaf weekly twice after mild oil application and scalp formentation. Use coconut oil boiled with onion juice for hair application. This helps on falling of hair.
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Does turmeric reduce pimples and its marks will it make skin hairs never grow when we put it on face?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Does turmeric reduce pimples and its marks will it make skin hairs never grow when we put it on face?
Turmeric has anti-bacterial and anti-fungal properties that help to kill the bacteria called P acne bacteria and other things which cause acne. It has an active compound called curcumin which has anti – inflammatory property that helps to heal the inflammation, pain and discomfort caused due to acne.------------------------There is no any scientific fact to prove that turmeric reduces hair growth on face although a few persons who have used turmeric powder on face have stated that applying it on face has reduced the growth and made hairs more soft---------------But it depends upon person to person and sskin to skin--------------
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How to increase testosterone in body for bodybuilding Without and side effect and fast Because I am addicted to masturbation or sex Thats why I can not build up my body and feel weakness Shukriya Koi acha sa suggestion dijiye.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month This will surely help you.
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Can we gain weight by consuming endura mass, bananas, ice-creams, peanut butter and an egg?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Can we gain weight by consuming endura mass, bananas, ice-creams, peanut butter and an egg?
Do not take protein powder. I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I have left hand side stomachache. It's comes every day mrng and after eating food. Y it's coming regularly. What is the problem. Please tell me.

MD - Internal Medicine
General Physician, Noida
I have left hand side stomachache. It's comes every day mrng and after eating food. Y it's coming regularly. What is ...
Dear lybrate user, take a tablet of pan-40 every morning 30 minutes before breakfast. 2tsf of syp. Mucaine- gel 3-4 times a day and tablet of meftas spas whenever pain is severe. Avoid spicy and junk food. Take medicine for 2-3 weeks.
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I am 59 year old lady. For last few months there is swelling on my fingers. I do not take any medicine.

Advanced Aesthetics
Ayurveda, Gulbarga
Lab test are serum creatinine and randoblood sugar and start medicines punarnava mandoora ayurvedic medicines and report me.
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I am 20 years old. I have pores in my face. How to clear that? actually I consult two more doctors for these problems. But not in use.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 20 years old. I have pores in my face. How to clear that?
actually I consult two more doctors for these problems...
PORES TREATMENT: 1.Wash your face before you go to bed each night. Going to bed wearing the makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely looks large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON's) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON's) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES: (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. ? Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON's) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer (ALOVERA CREAM- BAKSON's) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin. Tips: Open pores on your nose may mean that you have a tendency to develop blackheads. If this is the case, get your blackheads removed regularly with the help of blackhead removal strips. Roll ice all over your face for a quick way to close pores.
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I am 17 years old from last 10 days I am not able to sleep for atleast 6 hours and I am feeling digestion problem too, then What must I do?

MBBS
General Physician, Mumbai
I am 17 years old from last 10 days I am not able to sleep for atleast 6 hours and I am feeling digestion problem too...
For constipation eat food with high fibre content and eat bananas at bedtime and take a shower at bedtime for a peaceful sleep
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I am 35 old male .mere gardan ke pice bahut dard hota he. To muje kya karna chahiye .or kisko batana chahiye.

Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Diploma SICOT, Fellowship in Spine Surgery, Fellowship in Endoscopic Spine Surgery
Orthopedist, Vadodara
I am 35 old male .mere gardan ke pice bahut dard hota he. To muje kya karna chahiye .or kisko batana chahiye.
Spine surgeon ko mil sakte hain I will be available at Narayan trust hospital from next week station road You may see me there.
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I am having severe hairfall .Some area of my head seems to have less hair .It is occurring after I have moved from my native place to other city. What to do-?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having severe hairfall .Some area of my head seems to have less hair .It is occurring after I have moved from my...
Since the water and air of this diff city does not suit you, please follow some natural tips daily- 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
1 person found this helpful
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Hi my name is Raghuram, What is the symptoms of dengue, the symptoms are in my body what I do first please tell me.

MBBS, cc USG
General Physician, Gurgaon
Hi my name is Raghuram,
What is the symptoms of dengue, the symptoms are in my body what I do first please tell me.
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash
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Everyday I used to loss my hair a lot. Hair fall in a large percentage is taking place. I'm feeling shame in front of my friends and family members. What should I do for preventing it.

Vaidya Visharad
Sexologist, Narnaul
Everyday I used to loss my hair a lot. Hair fall in a large percentage is taking place. I'm feeling shame in front of...
Work out. Yeah you read that right work out, Exercise increases the blood flow through the body and that helps in stimulation of the scalp.
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I have some stomach problem since 3 years, gas and many others problems, let me know how may I cure in proper way?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have some stomach problem since 3 years, gas and many others problems, let me know how may I cure in proper way?
Avoid fatty and spicy food and need to take anti acid medication if not controlled with food changes.
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I don't get sleep at night I don't know whats the reason something goes on my mind that keep me awake and I can not ignore my thinking. I avoid to take medicine, I tried my best I tried meditation but it didn't worked. Bcoz of that I have issues with my health.

MD - Psychiatry, MBBS
Psychiatrist, Bhopal
I don't get sleep at night I don't know whats the reason something goes on my mind that keep me awake and I can not i...
Hi lybrate-user. After seeing your discription you seems to be suffering from anxiety disorder for which you should consult a psychiatrist as soon as possible before the symptoms become worsed.
1 person found this helpful
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What's the Gud habit of eating for diabetes and what are the fruits can be taken .please help me my mom is diabetes patient.

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
What's the Gud habit of eating for diabetes and what are the fruits can be taken .please help me my mom is diabetes p...
1) Whole grains - brown rice, rotis made from whole wheat flour, whole jowar flour and bajra flour, Ragi, Oats 2) Fresh vegetables - they have high fibre content. Also include green leafy vegetables. 3) Fruits - they also have high fibre. Your mother can take apples, pears, Sweet lime (Mosambi), Orange, papaya, guava etc. Mangoes, bananas and grapes have high sugar - hence only consume in less quantity. 4) Protein - pulses, egg, lean meat (fish, chicken), sprouts 5) Milk - low fat milk and dairy products 6) Good fats like Omega 3 and mono unsaturated fats (MUFA) should be consumes. Eg; Canola oil, flax seed oil, nuts etc Take frequent small meals instead of 3 big meals. In between meals she can take snacks of fruits, buttermilk, yoghurt etc.
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I suffering from saviour head ake since from 1 day I can't able to sleep please answer to me.

MBBS, cc USG
General Physician, Gurgaon
I suffering from saviour head ake since from 1 day I can't able to sleep please answer to me.
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) You need complete evaluation Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advise given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Regular physical exercise and meditation Consult Physician/ me for further management
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I am 26 year old and I had stomach pain 5 days before, then I met a doctor, he suggest some medicines like maxim-o and cyclobrex. Now I got relief, but somehow I have pain on my right testicle and feeling a small lump on it. Is it hernia or anything else? Im little bit worried about it. Could you have anyone explanation about this briefly?

MD-General Medicine, D.M, Gastroenterology & Hepatology
Gastroenterologist, Ahmedabad
I am 26 year old and I had stomach pain 5 days before, then I met a doctor, he suggest some medicines like maxim-o an...
If testicular pain is mild and goes away it should be fine, if it's moderate - severe or keeps coming and going you SHOULD show a doctor, gastroenterologist or a surgeon etc.
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How I know what is the reason of pain in my neck, arm and shoulder from 2 year MRI and x-ray show everything normal please help My life becomes hell 8541819454 my no. U r my last hope.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
How I know what is the reason of pain in my neck, arm and shoulder from 2 year
MRI and x-ray show everything normal p...
There might be nerve compression Do neck isometrics Do neck & arm stretching Do shoulder shrugs Avoid sleeping on the affected side Use thin pillow while sleeping Apply hot fomentation
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