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Dr. R.Sumitha

Ayurveda, Chennai

at clinic
Dr. R.Sumitha Ayurveda, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. R.Sumitha
Dr. R.Sumitha is an experienced Ayurveda in K K Nagar, Chennai. You can consult Dr. R.Sumitha at AROGYAAMRUTHAM VAIDYA SALA in K K Nagar, Chennai. Book an appointment online with Dr. R.Sumitha on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 19/5, Sarojini Street, Near Malayan Hotel , T Nagar, ChennaiChennai Get Directions
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I am a 55 year old men and have bp from last 20 years and also have back pain from 10 years. Please advise me.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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For back pain and bp should learn acupressure to treat it permanently n to avoid use of drugs you can use coconut oil n garlic clove heated one apply on pain area for bp correct your lifestyle n diet don't use salt use black salt only raw onion will help you, avoid stress also.

I am suffering from anxiety for the last eleven years. Please suggest a treatment.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Panic disorder is usually due to underlying anxiety disorder. You need to address your anxiety disorder first. Medicines provides relief superficially. Internal behavior changes and adaptation clears underlying anxiety disorder. Take care.

I am loosing my weight. I have tried all medicine. And I am feeling very tired. Please help me out.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I am loosing my weight. I have tried all medicine. And I am feeling very tired. Please help me out.
HI Lybrate USER, 1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 15 days gives you good result
1 person found this helpful

I am a male age 53 years suffering from diabetes Type II from January 2010. There is a fluctuation in figures between Fasting and PP. I am taking Glycigon M one each time. Please let me know what are the best ways of folding and lifestyle and other things that I should adopt to control diabetes. My average blood sugar is 140-145. What is the role of Homeopathic medicine. Regards

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am a male age 53 years suffering from diabetes Type II from January 2010. There is a fluctuation in figures between...
Mr aashish, you have mentioned" average glucose level" of 140 - 145 mg, what exactly you mean by that? is this fasting or after food level? please give me current fasting and pp sugar levels and hba1c%, also the level of physical activity done by you daily.

Hello! I m facing hairloss problem. My hair skin are rough and full of dandruff. What shld you do?

Vaidya Visharad
Ayurveda
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Hello! I m facing hairloss problem. My hair skin are rough and full of dandruff. What shld you do?
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.
1 person found this helpful

How can I grow height after 20? I desperately want to increase my height. I am really short. Any ayurvedic treatment? Or I also heard about nadipathy, will this work?

BAMS
Ayurveda
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How can I grow height after 20? I desperately want to increase my height. I am really short. Any ayurvedic treatment?...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
1 person found this helpful

Dear sir I am suffering from cold for 3 days and my throat is paining. Please prescribe and help with some precautions. Thank you.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Dear sir I am suffering from cold for 3 days and my throat is paining. Please prescribe and help with some precaution...
Please try to avoid spicy food, cold, cold thinks, ice-cream, sour things etc. Can you tell me the cause of your cold? thanks Dr. Mukesh singh.
1 person found this helpful

Enter question for you or someone else. For e. G am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT
Physiotherapist
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Enter question for you or someone else. For e. G am 25 year old male and have backache for last 2 months. I have used...
LOW BACK PAIN EXERCISE DEAR U FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.

I have been facing hair fall past 2 years. My hair are thinning gradually I had tried oils like olive oil but dint worked. I really need help ASAP.

BHMS
Homeopath
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I have been facing hair fall past 2 years. My hair are thinning gradually I had tried oils like olive oil but dint wo...
Please take a dose of acid phos 1 m single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.

My stomach is getting enlarge. My skin tone is fair but has became dark and having dark circles. I am feeling stressed and not getting enough energy. I am not getting any pain in stomach but feeling heavy stomach. Feeling pain in back top and have headache. Some times feel trouble in breathing. Please assist me what should I do? Is it anything serious? What medicine should I take? What tests should I do?

DHMS (Hons.)
Homeopath
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My stomach is getting enlarge. My skin tone is fair but has became dark and having dark circles. I am feeling stresse...
Hello, you might be suffering from gastric disorder. Acidity & gastric disorder  r common now a days, caused due to irregular life style, improper,dietary habits.      *Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure.  • go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.   • go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate  digestive enzymes and to calm down stress ,being, one of d  main reasons of gastritis & peptic ulcer.    •  your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.   • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,   ●Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day. @ Carbo veg200-6 pills, thrice.         •ensure at least 7 hrs of sound sleep in d night. •  Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.

I am 25 Years female, My gynecologist prescribe me novelon Tablet For Regulate my periods. Now I want to be Pregnant. So when and how I will stop this tablet?

DNB, DGO, MBBS
Gynaecologist
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I am 25 Years female, My gynecologist prescribe me novelon Tablet For Regulate my periods. Now I want to be Pregnant....
You can stop the medicine whenever you wish to get pregnant, and start trying for pregnancy right after that. However, it is advisable to get your preconceptional checkup done at least 3 months prior to when you conceive as well as start taking folic acid supplements.
1 person found this helpful

Hi, I am 22 year old (male) and my height is 5 feet. I want to increase my height 4-6 inch. Please suggest me some tips, diets and exercises.

MD - Alternate Medicine, BHMS
Homeopath
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Hi, I am 22 year old (male) and my height is 5 feet. I want to increase my height 4-6 inch. Please suggest me some ti...
Start taking naturamore male powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which is better than going on a diet. You will get result 110%. And try to go for walking and yoga in early morning before 8 AM to develop muscles. Just inform me if you are not getting the powder. Also, start doing vertical hanging pull ups for better results Take care. :)

My hair has become too thin and it's making me bald little by little. Pls suggest me a good hair oil and shampoo for everyday use Which makes my hair thick and strong and makes my hair grow again.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My hair has become too thin and it's making me bald little by little.
Pls suggest me a good hair oil and shampoo 
 fo...
Homoeopathic treatment HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Report after 2 months

I am 28 years old. And my hairs r very thin due to which I am having hair fall what should I do?

MD - Homeopathy
Homeopath
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I am 28 years old. And my hairs r very thin due to which I am having hair fall what should I do?
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
1 person found this helpful

I am 32 years old but still don't know how to drive the vehicle. I have tried several times but couldn't manage that. Have slipped twice that added further. With current daily travel affair vehicle is must. Is this any kind of phobia and how to come over it? Please suggest.

MBBS, MD Psychiatry
Psychiatrist
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I am 32 years old but still don't know how to drive the vehicle. I have tried several times but couldn't manage that....
Yes. Vehophobia (Fear of driving) is fairly common. It is worthwhile to begin with therapy in a graded manner to help explore the problem further.
1 person found this helpful

Everyday I wake feeling good and Sharp. Get Ready to Office, and the Problem start post afternoon I start to crash. I feel a heaviness in my eyes, and I can't focus and think as clearly. I necessarily feel very tired, Some time I feel some body is pushing me when I am in my seat. I battle this feeling everyday, all day. This following me for past 6 years , I have consulted many Dr.(ENT, NEuro,Eye) but still the problem yet to identify. It's awful, and I have been dealing with this for these years. *I eat and sleep well. I exercise. I have had basic blood tests with normal results. I'm starting to feel like I can't have a future feeling this way. I don't have motivation to do anything. The simplest tasks seem difficult more over my family is in very hard feeling. If anyone can help me Please, it would be very appreciated.

DHMS (Hons.)
Homeopath
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Hello, your problem is, obeasity about 20 kg. Approx. Try to reduce your fats, first. Obesity attracts so many complications such as gastric disorder, palpitation, extra body heat, hepatomagaly, sluggish metabolism, disturbance of blood vessels too. * go for morning/ evening walk for 45 mnts. * you should tk, plenty of water to hydrate your body and regulate metabolism to absorb neutrients by burning fats cells. * go for meditation to reduce your stress and to nourish your brain to calm your nerves to support you all d time. * b punctual towards your diatary regulation, your diet be easily digestible on time to avoid gastric disorder. * tk, apples, carrots, spinach, papaya, skimmed milk, white of the eggs, almonds, walnuts. * tk, homoeo medicine: @ phyto berry q-10 drops, with little water before every meal. @ calcarea carb 200-6 pills, dly morng. Ensure sound sleep for 6/7 hours. -report, wkly, please. > your feedback matters. Tk care.
1 person found this helpful

I am male 57 years weigh 80 kgs height 173cms Diabetic 2 since I year taking glyciphage SR 500! tab morning and 1/2 in evening Sugar PP level 186 what to do.

MD - Medicine, MBBS
General Physician
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I am male 57 years weigh 80 kgs height 173cms Diabetic 2 since I year taking glyciphage SR 500! tab morning and 1/2 i...
1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
2 people found this helpful

My baby is 20 days old. Her lips becoming very dark day by day. Am wiping regularly after feeding. Please suggest how to improve the color of the lips.

MD - Alternate Medicine, BHMS
Homeopath
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My baby is 20 days old. Her lips becoming very dark day by day. Am wiping regularly after feeding. Please suggest how...
No need to worry for that. It is just 20 days. For a new born, there happens a lot of changes in it. So need not worry. It will be fine. And dont keep on wiping it.
1 person found this helpful

I have pimple problem. I am eating tobeco. I am try some face wash and some tablets but pimple does not disincrease on my face.

Advanced Aesthetics
Ayurveda
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I have pimple problem. I am eating tobeco. I am try some face wash and some tablets but pimple does not disincrease o...
? Acne affects 60% of youngsters between 12 to 24 years of age ? It causes embarrassment, depression and lack of confidence Symptoms to look for: ? Whiteheads ? Blackheads ? Pimples ? Red and itchy rashes Causes: ? The body is unable to remove toxins through excretion leading to contamination of the bloodstream. This can be due to: o Constipation o Irregular bowel movement o Irregular meal timings o Excess starch, sugar, oil and fat consumption Natural home remedy using garlic: 1. Garlic contains allicin, which is a natural antibiotic 2. Take 2-3 garlic cloves 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix yogurt in the garlic paste before applying Natural home remedy using garlic: 1. Consume three cloves of garlic everyday for 1 month Natural home remedy using coriander leaves and turmeric powder: 1. Take a handful of washed coriander leaves 2. Crush them finely 3. Place the paste on a sieve and press to extract the juice 4. Add a pinch of turmeric powder 5. Mix well 6. Apply this mixture on the face every night These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Sir cheeks was so lean and my face was not looking good. Pls suggest me some natural ways to get fleshy and chubby cheeks.

MD - MD- Skin & VD, MBBS
Dermatologist
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Sir cheeks was so lean and my face was not looking good. Pls suggest me some natural ways to get fleshy and chubby ch...
You should eat fats and foods high in calories. Work out (lift weights) at the same time to not gain weight on the body. Do not smoke cigarettes/hookah/consume much alcohol. Drink milk with cream, eat parathas, ice cream, you will your face getting chubby.
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