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Dr. R.Sumitha

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Chennai

18 Years Experience
Dr. R.Sumitha Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Chennai
18 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. R.Sumitha
Dr. R.Sumitha is an experienced Ayurveda in K K Nagar, Chennai. You can consult Dr. R.Sumitha at AROGYAAMRUTHAM VAIDYA SALA in K K Nagar, Chennai. Book an appointment online with Dr. R.Sumitha on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - ..... - 1999
Languages spoken
English

Location

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No 106/6, G N Chetty Road, T Nagar, Chennai - 600017, Near Kannadhasan StatueChennai Get Directions
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How to lose weight without diet control? I am also a office person so exercise is nt also matter of time. Any help?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
How to lose weight without diet control? I am also a office person so exercise is nt also matter of time. Any help?
Diet and exercise is the ultimate way to weight loss. Try eating at frequent intervals of 2 1/2 to 3 hours as too much time gap will lead to overeating and weight gain. Try using steps and do not sit for more than half hour at a place, take a quick round in office as this will increase your metabolism.
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I am suffering from left knee pain about few months. I tried to solve this problem for few times but no action is satisfied for me. please hlep me to solve this problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from left knee pain about few months. I tried to solve this problem for few times but no action is sat...
According your age you r suffering oa tk x-ray and do physiotherapy treatment for few days if oa present in it knee then you can't get permanent solution only can maintain your knees pain by physiotherapy and exercises knee transplant is the last option to permanent solution but physiotherapy is best option then surgery to your mobility and activity.
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I want to loose 20 kg in one month. Current weight 105kg and height 5ft 10 inches.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Thats not good for your health. This type of try will always bring side effects. It decreases your stamina. Dont try sudden weight loss.
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I am 19 year old male and has skin problem. My skin is very dry and many a times my skin becomes black at a certain point of my wrist. Also I am having hair fall problem since last 2 years. Please tell me what to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 19 year old male and has skin problem. My skin is very dry and many a times my skin becomes black at a certain p...
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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How to increase size of penis ?

MD - Homeopathy, BHMS
Homeopath,
Genitalia size does not affect sexual pleasure so get read of this mentality,however you can take Homoeopathic Gincoba biloba mother tincture 30 drops twice a day to improve the genitalia circulation and Agnus castus 200 one dose every Fifth day at morning .Report for progress after 15 days as well.
2 people found this helpful
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I have trigeminal neuralgia. Have osteoporosis (T Score -3). Sytica and Knee pain. Please advise me for treatment.

BPTh/BPT
Physiotherapist, Kolkata
I have trigeminal neuralgia. Have osteoporosis (T Score -3). Sytica and Knee pain.
Please advise me for treatment.
Do not sit on floor stop it totally use choamate IFT on lumbar spine pain area and sciatica notch area and lateral side of upper end of femur 15 min x 15 days minimum knee pain IFT 15 minx 12 days use good quality ls spine brace Ice compress.
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I am eighteen years old. I am having problem with my back. It starts paining really quickly after a short time of sitting on chair or benches. Its been around two years and I am not able to sit straight with my back. I want some solutions for the pain as I have to sit and study fr long hours!

BPTh/BPT
Physiotherapist, Mumbai
I am eighteen years old. I am having problem with my back. It starts paining really quickly after a short time of sit...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I am 31 years old male, yesterday while brushing my teeth I noticed a kind of black blister inside my upper lip and it is not painful. I remember its not from accident tooth bite or injury. Please advice.

BDS
Dentist, Bangalore
I am 31 years old male, yesterday while brushing my teeth I noticed a kind of black blister inside my upper lip and i...
Hi its tuff to answer without seeing please visit your dentist as it is diff to guide without seeing and touching the blister.
1 person found this helpful
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I am having cold and fever from previous five days, please consult me some help because I am feeling very weak also.

MBBS
General Physician, Mumbai
I am having cold and fever from previous five days, please consult me some help because I am feeling very weak also.
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and also start with cp amoxicillin 500 mg 1-1 for five days
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Before marriage I had flat stomach but After pregnancy I have got belly. Tried exercise like walking but no use. Suggest me some ways to reduce belly.

Vaidya Visharad
Ayurveda, Narnaul
Before marriage I had flat stomach but After pregnancy I have got belly. Tried exercise like walking but no use. Sugg...
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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I & my mrs aged 56 years both diabetic (under control). Mrs has developed aversion to sex since last 2-3 years. We have a son 22 years old. Suggestions?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Loss of interest in sex is multi factorial which needs to be evaluated, consult me private if you are interested.
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I have a consistent irritation in my throat for the past several weeks. No pain or cough. I am a very light smoker (1 or 2 sticks a day). Have tried using all sorts of cough syrups but the problem does not go away permanently. Result is I have to constantly clear my throat and it is very embarrassing to do repeatedly during meetings and social gatherings.

M.S(ENT),DNB,D.O.R.L, Laryngology fellow
Ear-Nose-Throat (ENT) Specialist, Mumbai
Frequent throat clearing can very often be a result of acid reflux. Take C. Pan-D once daily ,on an empty stomach for 10 days Alex cough lozenges thrice daily for 5 days. If your problem persists, consult an ENT specialist for throat & laryngoscopic examination.
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Hi, I have got an under eye hole and darkness. So that I am looking so bad with this. And sometimes its paining. So please can you help me. What should I do?

BAMS
Ayurveda, Ambala
Hi, I have got an under eye hole and darkness. So that I am looking so bad with this. And sometimes its paining. So p...
Follow these methods to clear dark circles fastly: • Take 6 to 8 hrs sleep regularly. • Do yogasana specially SINHASANA & Bhramari Pranayam. • Apply piece of cucumber on your both eyes. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.
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On my nose some dark black patches has come, some one told its because you took high dosage nasal spray so how can I reduce that patches.

Dermatologist, Mumbai
On my nose some dark black patches has come, some one told its because you took high dosage nasal spray so how can I ...
These are pigmentation due to reaction to sprays we need to see whether it's a dermal or epidermal pigmentation and this can be treated after asessing.
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I am 40 years of age, married, three kids, my business and family background was a very royal n luxurious set up had a big empire, but in sudden collapse we lost almost everything even started struggling for survival which could even never be dreamt of after living in huge bunglow and a king size life. After all these happenings its almost 7 years passed but after trying to my best capacity level not achieving hike as want to also now due to responsibilities n fear n doubt of how to go about everything is making me depress and lack of confidence in me n lack of trust in others not allowing me to grow and come back again in life. My relation ok but financial status has put me down within my own self. Do not know how to over come it. Please guide, my body weight was 77kg height 5.11 but its appx 90 kg try hard but not loosing the same. Also it seems some kind of unknown fear and greed to grow back again is pulling me down. Please guide me if you can.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I am 40 years of age, married, three kids, my business and family background was a very royal n luxurious set up had ...
Hello I could understand how difficult it could be for you to lead this kind of life. Especially difficult part might be mental and emotional state of fear doubt and lack of confidence. Ups and down are part of life. And mental and emotional state are no different. You are facing a major obstacle which might be feeling like a block or darkness where nothing seems to make sense. As I listened to your life story above. I have a deep faith in you that you have the capability and competence both to come out of this hopelessness you are feeling right now. My understanding is that instead of a counselor or therapist a life coach would be a better fit for you. Life coach would help you get clarity about your present state and then will be able to lead you step by step to where you want to be by this year end. He or she will be able to get you into both planning and resource management - both internal and external as well as small weekly action steps towards long term goal and success. If you work with someone for 4 to 6 months you will be able to take a significant forward movement which will help you tap into both inner courage and confidence. Hope this helps. Wishing you very happy and successful life ahead.
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Hi, I am 30years old. Having bach ache from past 4 yrs. I thought it was normal. But feeling that it's not normal issue. Consulted doctor but no use.

BPTh/BPT
Physiotherapist, Kota
Hi, I am 30years old. Having bach ache from past 4 yrs. I thought it was normal. But feeling that it's not normal iss...
DEAR U FOLLOW THIS EXERCISE. LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg. If unsure whether you should perform these stretches, consult your doctor or physical therapist.
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Hi Doctors, Currently the water resource we have is bore well of 500 tds. Please let me know what type of precaution should I take in order to stop hair fall. I have aquguard for drinking water. But for bathing I am using bore well water. How I should soften the water in order to prevent damage of hairs.

MD - Homeopathy
Homeopath, Aurangabad
Hi Doctors, Currently the water resource we have is bore well of 500 tds. Please let me know what type of precaution ...
Use soft water for hair hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid we have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. Precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
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I am 42 year old I have little bit bald head in the back what should I do.?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I am 42 year old I have little bit bald head in the back 
what should I do.?
There are effective herbal remedies for alopecia like local paste, oil massage and internal medication
4 people found this helpful

I have stone size 7mm in kidney. I have started taking 3 litres of water daily. Any medicine required? Or I have to go for surgery.

BAMS
Ayurveda, Ambala
I have stone size 7mm in kidney. I have started taking 3 litres of water daily. Any medicine required? Or I have to g...
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
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