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Dr. R Subbaraman

Cardiologist, Chennai

300 at clinic
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Dr. R Subbaraman Cardiologist, Chennai
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R Subbaraman
Dr. R Subbaraman is one of the best Cardiologists in Anna Nagar, Chennai. He is currently practising at Chest Clinic in Anna Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R Subbaraman on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 36 years of experience on Lybrate.com. You can find Cardiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chest Clinic

#Aa-102, 1st Street, 3rd Main Road, Anna Nagar. Landmark: Near By Anna Nagar Roundana, ChennaiChennai Get Directions
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I am 37 female having weight 62 height 5.4 I have started walking in evening fr an hour but when I start walking fast my heart pain little pain in palm is due tu my cholesterol level high or I have heart problem.

MBBS
General Physician, Chandigarh
I am 37 female having weight 62 height 5.4 I have started walking in evening fr an hour but when I start walking fast...
It can be dimple muscular pain also from walking fast but it is better of you get checked from a physician once to rule out any other pathology.
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Can Hypertension Affect Pregnancy?

MRCOG, Laparoscopic Suturing Skills in Surgical Disciples, Medical Writing Course, Laparoscopic Training, Diploma in Gyanecology Endoscopy, Diploma in Minimal Access Surgeries, MD - Obstetrtics & Gynaecology, Fellowship in Basic Endoscopy Training, FOGSI Ethi Skills Course, Training Course in Ultrasound-Obstetrics & Gynaecology, MBBS
Gynaecologist, Delhi
Can Hypertension Affect Pregnancy?

Blood pressure is the thrust exerted by the blood against the artery walls or blood vessels. A certain count of blood pressure is necessary for blood circulation, but anything excessive may prove to be trouble. A reading above the count considered normal; 140/90 (mmHg) may induce symptoms, such as short breath, severe headaches, nosebleeds and anxiety.

Any sort of hypertension during pregnancy can take a toll on the baby.

1. Preeclampsia is a condition wherein, the blood pressure peeks high after 20 weeks of conception accompanied by traces of protein in urine and functional disorders in a few organs.

2. Hypertension might often result in the delivery of an underdeveloped (abnormally small size) baby.

3. High blood pressure might also give rise to a complication wherein, one might have to go for Caesarian section rather than a normal vaginal delivery.

4. The placenta detaches itself from the uterine wall much prior to the delivery.

5. Preeclampsia escalates one’s risks of suffering from heart disorders or other cardiovascular diseases.

6. It restricts the blood flow to the placenta (an organ nourishing the baby), thus cutting off adequate supply of oxygen and nutrients to the fetus.

Signs and symptoms:

1. Excessive protein content in urine

2. Impaired liver functioning

3. Low urine levels

4. Nausea or vomiting

5. Intense pain and tenderness in the upper abdomen

6. Problems in eyesight such as double vision or temporary loss of vision, light sensitivity and blurriness.

7. Abnormal swelling

8. Persistent and a severe headache

Treatment:

Medications do meddle with pregnancy. However, certain medications are considered safe to be used for keeping blood pressure levels under control. These include Angiotensin Converting Enzyme (ACE) inhibitors, Angiotensin Receptor Blockers (ARBs) and Renin Inhibitors. However, do consult a doctor to get your dosage administered accurately. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2753 people found this helpful

Sir, I have a big problem of nervous. At a normal time. I feel normal. But. At any public place I feel nervous. Nd increased heartbeat, and whole body trembled. Also feel some problem of speaking. Before that time it was not at all. Plzz suggest what to do.

MD - PHYSCIAN
General Physician, Delhi
Sir,
I have a big problem of nervous. At a normal time. I feel normal. But. At any public place I feel nervous. Nd in...
Thanks for posting your query. First you need support from your family and friends, from people who are near you and can help you while in danger. In such cases is better combine pharmacotherapy with psychotherapy. Also you can add to your daily routine relaxation techniques, better if you will consult psychiatrist who can advice you above mentioned combination of medication and psychotherapy. I appreciate that you have noticed your problem early. Please do write back in case you have follow up queries to ask.
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My blood pressure tends to become high and than low in my assessment record maintained for a week. What should I do?

BAMS
Ayurveda, Ambala
My blood pressure tends to become high and than low in my assessment record maintained for a week. What should I do?
To control & maintain Blood pressure to normal these are best methods to follow : .• Do physical exercise like jogging ,running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter ,cream or fatty things. • Eat less amount of pickle , salt and fast food as they contain high sodium levels . • Avoid drinking alcohol and smoking . • Take less amount of caffine containing coffee , tea or cold drinks because caffine causes increase BP . • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily .Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes .It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits . • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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I am 52 years old working man suffering from blood pressure. I am taking 5 mg amlodipine daily in the morning after break fast. Sometimes my heart beat goes high while taking bath which takes maximum 5 minutes to come down. I call my family member and comes out from bathroom without taking full bath. It is happening for the last two years all most all twice in a week. My medical is perfectly ok including my Heart ECO etc. How to prevent this. I regularly check my BP which seems normal.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
I am 52 years old working man suffering from blood pressure. I am taking 5 mg amlodipine daily in the morning after b...
You need to get yourself checked what you are having is called is intermittent tachycardia / arrhythmia which means that intermittently your heart rate increases or the heart Rhythm changes which can be dangerous if it does not get corrected on its own. Or it can be an early sign of impending heart attack but to diagnose it you need to get an ECG done while you are having the rhythm problem or you can get holter monitoring for 24 hours during which if you have this episode it will get registered and documented. Also you need to get a complete lipid profile done as well as a echocardiogram and blood sugar levels to look for risk factors. Once you have done that you need to Consult a cardiologist with the reports.
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Sir one month ago my heart palpitations are high. Doc suggested echo and ecg. Both are normal. But certain I have chest pain and suffocation. Is this anxiety, stress depression or something else. Chest pain occurs only I think negative about my life. What I do sir to overcome stress?

MD Psychiatry, MBBS
Psychiatrist, Chandigarh
Sir one month ago my heart palpitations are high. Doc suggested echo and ecg. Both are normal. But certain I have che...
Dear Mr. lybrate-user, The symptoms that you have mentioned can definitely occur as a result of anxiety or depression. Considering the fact that your Echo and ECG are normal, anxiety /depression seems to be the most likely cause. You should seek a psychiatric consultation to undergo complete evaluation. Accordingly treatment can be initiated in form of medications or psychotherapy. Start doing relaxation exercises in a regular basis like meditation or deep breathing. I do hope that you are able to overcome your symptoms soon. Best wishes.
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Myself prafull from delhi, from last night my chest pain. I take medicine but not cure. What shall I do?

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
Myself prafull from delhi, from last night my chest pain. I take medicine but not cure. What shall I do?
If the pain is left sided or behind your breast bone and radiating to left arm, back, jaw. With sweating and palpitations with positive history like hypertebsion, family history, then you need to get your ecg done. Sometimes it could be heartburn which mimics chest pain.
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I am a 24 years old male. But my chest is bigger than other people and I have a chest pain. Other parts of my body are normally fit. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I am a 24 years old male. But my chest is bigger than other people and I have a chest pain. Other parts of my body ar...
CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast kindly consult chest physician for further management
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Hello Doctor I have bad cholesterol more than its required because of that I am having fluctuations in bp and unable to do work so what I can do.

DM - Cardiology, MD
Cardiologist, Ghaziabad
Hello Doctor I have bad cholesterol more than its required because of that I am having fluctuations in bp and unable ...
The only common link is diet and weight. Reduce calories esp from carbs and exercise. May need medication as per levels of bp and cholesterol.
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Hi. Recently, I got an extreme panic attack. Like sharp fear and pain in chest and light numbness in face and hands. This left me exhausted for 1 whole day. Actually from past 1 year I am suffering from severe anxiety, fear and depression. I am getting treatment from past 5 months. First 3 months I used to take betacap 40 and nexito 10 mg. And from past 1 and half month I am taking prothiaden 25 instead of nexito. I used to feel anxious and fearful sometimes but never got a panic attack this extreme that to in middle of my treatment. Is something wrong with my treatment? Is anxiety disorder curable? Please help I'm depressed.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi. Recently, I got an extreme panic attack. Like sharp fear and pain in chest and light numbness in face and hands. ...
Hi there ~ Panic Attacks and Panic Disorder Symptoms, Causes, and Treatment Panic Disorder: Symptoms, Causes, Prevention, and Treatment A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic attacks can be cured and the sooner you seek help, the better. With treatment, you can reduce or eliminate the symptoms of panic and regain control of your life. Understanding panic attacks In many cases, panic attacks strike out of the blue, without any warning. Often, there is no clear reason for the attack. They may even occur when you’re relaxed or asleep. A panic attack may be a one-time occurrence, but many people experience repeat episodes. Recurrent panic attacks are often triggered by a specific situation, such as crossing a bridge or speaking in public—especially if that situation has caused a panic attack before. Usually, the panic-inducing situation is one in which you feel endangered and unable to escape. You may experience one or more panic attacks, yet be otherwise perfectly happy and healthy. Or your panic attacks may occur as part of another disorder, such as panic disorder, social phobia, or depression. Regardless of the cause, panic attacks are treatable. There are many effective treatments and coping strategies you can use to deal with the symptoms. Signs and symptoms of a panic attack Panic attacks often strike when you’re away from home, but they can happen anywhere and at any time. You may have one while you’re in a store shopping, walking down the street, driving in your car, or sitting on the couch at home. The signs and symptoms of a panic attack develop abruptly and usually reach their peak within 10 minutes. Most panic attacks end within 20 to 30 minutes, and they rarely last more than an hour. A full-blown panic attack includes a combination of the following signs and symptoms: Shortness of breath or hyperventilation Heart palpitations or a racing heart Chest pain or discomfort Trembling or shaking Choking feeling Feeling unreal or detached from your surroundings Sweating Nausea or upset stomach Feeling dizzy, light-headed, or faint Numbness or tingling sensations Hot or cold flashes Fear of dying, losing control, or going crazy Is it a heart attack or a panic attack? Most of the symptoms of a panic attack are physical, and many times these symptoms are so severe that people think they’re having a heart attack. In fact, many people suffering from panic attacks make repeated trips to the doctor or the emergency room in an attempt to get treatment for what they believe is a life-threatening medical problem. While it’s important to rule out possible medical causes of symptoms such as chest pain, heart palpitations, or difficulty breathing, it’s often panic that is overlooked as a potential cause—not the other way around. Signs and symptoms of panic disorder Many people experience panic attacks without further episodes or complications. There is little reason to worry if you’ve had just one or two panic attacks. However, some people who’ve experienced panic attacks go on to develop panic disorder. Panic disorder is characterized by repeated panic attacks, combined with major changes in behavior or persistent anxiety over having further attacks. Signs and symptoms of panic disorder You may be suffering from panic disorder if you: Experience frequent, unexpected panic attacks that aren’t tied to a specific situation Worry a lot about having another panic attack Are behaving differently because of the panic attacks, such as avoiding places where you’ve previously panicked While a single panic attack may only last a few minutes, the effects of the experience can leave a lasting imprint. If you have panic disorder, the recurrent panic attacks take an emotional toll. The memory of the intense fear and terror that you felt during the attacks can negatively impact your self-confidence and cause serious disruption to your everyday life. Eventually, this leads to the following panic disorder symptoms: Anticipatory anxiety – Instead of feeling relaxed and like yourself in between panic attacks, you feel anxious and tense. This anxiety stems from a fear of having future panic attacks. This “fear of fear” is present most of the time, and can be extremely disabling. Phobic avoidance – You begin to avoid certain situations or environments. This avoidance may be based on the belief that the situation you’re avoiding caused a previous panic attack. Or you may avoid places where escape would be difficult or help would be unavailable if you had a panic attack. Taken to its extreme, phobic avoidance becomes agoraphobia. Panic disorder with agoraphobia Agoraphobia was traditionally thought to involve a fear of public places and open spaces. However, it is now believed that agoraphobia develops as a complication of panic attacks. With agoraphobia, you’re afraid of having a panic attack in a situation where escape would be difficult or embarrassing. You may also be afraid of having a panic attack where you wouldn’t be able to get help. Because of these fears, you start avoiding more and more situations. For example, you might begin to avoid crowded places such as shopping malls or sports arenas. You might also avoid cars, airplanes, subways, and other forms of travel. In more severe cases, you might only feel safe at home. Situations or activities you may avoid if you have agoraphobia: Being far away from home Going anywhere without the company of a" safe" person Physical exertion (because of the belief that it could trigger a panic attack) Going to places where escape is not readily available (e. G. Restaurants, theaters, stores, public transportation) Driving Places where it would be embarrassing to have a panic attack, such as a social gathering Eating or drinking anything that could possibly provoke panic (such as alcohol, caffeine, or certain foods or medications) Adapted from: American Academy of Family Physicians Although agoraphobia can develop at any point, it usually appears within a year of your first recurrent panic attacks. Causes of panic attacks and panic disorder Although the exact causes of panic attacks and panic disorder are unclear, the tendency to have panic attacks runs in families. There also appears to be a connection with major life transitions such as graduating from college and entering the workplace, getting married, and having a baby. Severe stress, such as the death of a loved one, divorce, or job loss can also trigger a panic attack. Panic attacks can also be caused by medical conditions and other physical causes. If you’re suffering from symptoms of panic, it’s important to see a doctor to rule out the following possibilities: Mitral valve prolapse, a minor cardiac problem that occurs when one of the heart’s valves doesn't close correctly. Hyperthyroidism (overactive thyroid gland) Hypoglycemia (low blood sugar) Stimulant use (amphetamines, cocaine, caffeine) Medication withdrawal Treatment for panic attacks and panic disorder Panic attacks and panic disorder are treatable conditions. They can usually be treated successfully with self-help strategies or a series of therapy sessions. Cognitive Behavioral Therapy Cognitive behavioral therapy is generally viewed as the most effective form of treatment for panic attacks, panic disorder, and agoraphobia. Cognitive behavioral therapy focuses on the thinking patterns and behaviors that are sustaining or triggering the panic attacks. It helps you look at your fears in a more realistic light. For example, if you had a panic attack while driving, what is the worst thing that would really happen? While you might have to pull over to the side of the road, you are not likely to crash your car or have a heart attack. Once you learn that nothing truly disastrous is going to happen, the experience of panic becomes less terrifying. Exposure therapy for panic attacks and panic disorder In exposure therapy for panic disorder, you are exposed to the physical sensations of panic in a safe and controlled environment, giving you the opportunity to learn healthier ways of coping. You may be asked to hyperventilate, shake your head from side to side, or hold your breath. These different exercises cause sensations similar to the symptoms of panic. With each exposure, you become less afraid of these internal bodily sensations and feel a greater sense of control over your panic. If you have agoraphobia, exposure to the situations you fear and avoid is also included in treatment. As in exposure therapy for specific phobias, you face the feared situation until the panic begins to go away. Through this experience, you learn that the situation isn’t harmful and that you have control over your emotions. Medication treatment for panic attacks and panic disorder Medication can be used to temporarily control or reduce some of the symptoms of panic disorder. However, it doesn't treat or resolve the problem. Medication can be useful in severe cases, but it should not be the only treatment pursued. Medication is most effective when combined with other treatments, such as therapy and lifestyle changes, that address the underlying causes of panic disorder. The medications used for panic attacks and panic disorder include: Antidepressants. It takes several weeks before they begin to work, so you have to take them continuously, not just during a panic attack. Benzodiazepines. These are anti-anxiety drugs that act very quickly (usually within 30 minutes to an hour). Taking them during a panic attack provides rapid relief of symptoms. However, benzodiazepines are highly addictive and have serious withdrawal symptoms, so they should be used with caution. Self-help tips for panic attacks and panic disorder When it comes to panic attacks, professional treatment and therapy can make a big difference. But there are many things you can do to help yourself, too: Learn about panic. Simply knowing more about panic can go a long way towards relieving your distress. So read up on anxiety, panic disorder, and the fight-or-flight response experienced during a panic attack. You’ll learn that the sensations and feelings you have when you panic are normal and that you aren’t going crazy. Avoid smoking and caffeine. Smoking and caffeine can provoke panic attacks in people who are susceptible. As a result, it’s wise to avoid cigarettes, coffee, and other caffeinated beverages. Also be careful with medications that contain stimulants, such as diet pills and non-drowsy cold medications. Learn how to control your breathing. Hyperventilation brings on many sensations (such as lightheadedness and tightness of the chest) that occur during a panic attack. Deep breathing, on the other hand, can relieve the symptoms of panic. By learning to control your breathing, you develop a coping skill that you can use to calm yourself down when you begin to feel anxious. If you know how to control your breathing, you are also less likely to create the very sensations that you are afraid of. Practice relaxation techniques. When practiced regularly, activities such as yoga, meditation, and progressive muscle relaxation strengthen the body’s relaxation response—the opposite of the stress response involved in anxiety and panic. And not only do these relaxation practices promote relaxation, but they also increase feelings of joy and equanimity. So make time for them in your daily routine.
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My mother was diagnosed with hypertension 150/95 and was given medication atenolol 50 mg and amlodipine 2. 5 mg. And after 4 days when checked in home it was 128/85, is it advisable to stop medication? Or to be taken for life long?

MBBS
General Physician, Mumbai
My mother was diagnosed with hypertension 150/95 and was given medication atenolol 50 mg and amlodipine 2. 5 mg. And ...
Dear Lybrateuser, - Your mother has to take the medication continuously, the BP has come down because of the medication, if you stop it it will again rise - take the advise of your treating doctor if any alteration or change in medication is required - restrict salt & salty foods, avoid fried & processed food - she should have a well balanced diet, with more of fruits & vegetables including green leafy & seasonal ones, whole grains, low fat dairy & lean protein foods, nuts - do regular exercise like walking morning, evening for 20-30 min - try to sleep well for 6-7 hrs at least at night - check BP regularly.
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My 20 year old daughter was found to have high BP for the past 5 months since April 2016 - 140/100 I checked her previous records and found BP to be normal (120/70) till Feb 2016. Already checked 24 hour urine test, scan and echo - all normal. So it has been diagnosed as primary and doctor wants to start calcium blocker. But I am concerned about the root cause due to such a young age. Please advise.

MBBS
General Physician, Jalgaon
My 20 year old daughter was found to have high BP for the past 5 months since April 2016 - 140/100 I checked her prev...
Please Don't worry Tell her Wake up early go for morning walk in greenery in relaxed mind Do meditation regularly Do pranayam and yoga daily After 15 days of following above points, check her blood pressure again, send me report on Lybrate.
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I am suffering from chest pain, anxiety. My ecg in short pr 108 nm. I had already acidity. I feel very weakness. Can I heart problem? Take advice.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am suffering from chest pain, anxiety.
My ecg in short pr 108 nm.
I had already acidity.
I feel very weakness. Can ...
This is purely due to some fear or insecurities in your life either actual or perceived. These situations in turn leads to all the symptoms you are experiencing. You need to directly connect either online or in person with an expert Psychotherapist like me to open your heart out to find guidance, support and Psychotherapy as per need. As your investigations like ECG etc are normal, Just calm down, relax and prepare to talk to/meet an expert as i said. You will be definitely alright.
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I had fungal infection in my thumbs. Doc prescribe me cap ITRASEAL 100. Four cap per day for 7 days But after taking I dose of 28 cap last month I feel breathlessness, mouth dry, heart paining, dizziness. Now after month I have to take 2ND dose of 28 cap frm 1st April, I am worried what to do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had fungal infection in my thumbs. Doc prescribe me cap ITRASEAL 100. Four cap per day for 7 days
But after taking ...
You are right, antifungal medicines do carry side effects if taken for long periods, this is the reason to shift to local ointments minus steroids at the earliest, talk to your doctor.
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Today I came to know I am having 220 mg/dl cholesterol in my blood. What should I do to keep it normal. What is the optimum cholesterol level as per my age.

BAMS
Ayurveda, Ambala
Today I came to know I am having 220 mg/dl cholesterol in my blood. What should I do to keep it normal. What is the o...
The normal level of blood cholesterol is below 200mg/dl to reduce cholesterol in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg (chicken, fish) food because it contain high fat content. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress. *take one tablet of guggalu of himalaya company once a day.
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I am 24 years girl. Suddenly my heart beats in creases and feel very fear. As in something is going wrong. Please suggest advice for such sytoms.

MBBS
General Physician, Mumbai
I am 24 years girl. Suddenly my heart beats in creases and feel very fear. As in something is going wrong. Please sug...
Dear lybrateuser, -you seem to have anxiety which leads to increase in heartbeat & feeling of fear -to lessen it you should do execise like walking, jogging, cycling, swimming daily for 20-30 min, aiso do yoga & meditation to calm your mind & build your confidence, do for at least 10-15 min, try deep breathing exercise for 5 min -have a nutritious diet as per your daily calorie requirement -sleep peacefully for 7-8 hrs in the night, keep sleeping & awake hours fixed, do not sleep for long in the daytime as it makes difficult to fall asleep during night -be active, follow a hobby, socialize with friends, talk with family & friends to remove your fear.
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Feel pain in left side of heart, feel uncomfortable, what to do ,last 2 ti Mes in 4 days Suddenly, feel bad.

MBBS
General Physician, Mumbai
Feel pain in left side of heart, feel uncomfortable, what to do ,last 2 ti
Mes in 4 days
Suddenly, feel bad.
Dear lybateuser, -take rest, donot exert, lift weight -avoid spicy, fried & junk food, also tea, coffee, alcohol if you consume -take antacid tab digene, 1 tab three times a day to be taken half an hour before meals -donot skip breakfast & meals, take small 5-6 meals instead of three large ones, keep regular meal timings -do regular exercises & yoga in the morning to keep fit -get your investigations ecg, tmt, x-ray chest done & consult a doctor on forum.
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Why is Coconut SO good for you?

MS (Psychotherapy and Counselling), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Why is Coconut SO good for you?
Apart from its use in many Indian homes for traditional reasons, coconut has several health benefits to offer -

1) Helps diabetics by slowing sugar release into the bloodstream.
2) Boosts metabolism and increases energy because it is more likely to be burned as fuel than stored as body fat.
3) Helps treat malnutrition because it is easy to digest and absorb.
4) Kills disease-causing bacteria, fungi, yeasts and viruses because of the antimicrobial effects of its fatty acids.
5) Prevents strokes and brain disorders such as Alzheimer's and Parkinson's.
6) Prevent tooth decay - coconut oil fights bacteria responsible for tooth decay and could be a healthy, non-chemical additive in toothpaste and mouthwash.

Click on consult privately to ask me any follow-up questions on this.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
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I am male 23 years old. I lift too heavy in the gym. Pichle 2 hafton se meri mid chest me boht pain ho rahi hai. Maine apna blood pressure check karvaya vo normal hai. Sbb kehh rahe hai ki thand lgg gaye hai but muje ye dard ek din gym se ghar aakr shuru hui hai. Please medicine and solution batayen I am in too much pain.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
I am male 23 years old. I lift too heavy in the gym. Pichle 2 hafton se meri mid chest me boht pain ho rahi hai. Main...
: hello you pain in chest I not a cardiac pain its because of sprain in the musles of chest wall (musclar pain ),heavy weight lifting and gym some time causes injury to muscles you have to take non steroidal anti infammatory drugs for 5 to 6 days and you would be perfectly fine I can write a prescription to you only in private consults so you can contact me in private consult do not worry NSAID therapy for 5 days will make everything fine as off now do not do gym till you get my prescription and give rest to your upper chest and shoulder muscles.

I also suffer from cough and both sides chest pain morning right side and night left side what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I also suffer from cough and both sides chest pain morning right side and night left side what should I do.
Hello there, for cough, take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. Consume this 3 to 4 times a day for relief from dry cough; you can also drink tea with basil leaves or add ginger and black pepper in it. Salted hot water gargling also helps. And stay away from cold drinks and don't take milk when having cough.
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