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Dr. R Subbaraman

Cardiologist, Chennai

300 at clinic
Dr. R Subbaraman Cardiologist, Chennai
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R Subbaraman
Dr. R Subbaraman is one of the best Cardiologists in Anna Nagar, Chennai. He is currently practising at Chest Clinic in Anna Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R Subbaraman on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 28 years of experience on Lybrate.com. You can find Cardiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#Aa-102, 1st Street, 3rd Main Road, Anna Nagar. Landmark: Near By Anna Nagar Roundana, ChennaiChennai Get Directions
300 at clinic
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How to control cholesterol ?

MD - Internal Medicine, MBBS
Endocrinologist,
How to control cholesterol ?
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protact from heart fail during sleep at night.
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Sir my age is 30 yrs. Last four days I hv light chest pain and feel heaviness just like it is pressed. Breathing and blood pressure normal.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
Sir my age is 30 yrs. Last four days I hv light chest pain and feel heaviness just like it is pressed. Breathing and ...
Hi. Most common cause of such pain in your age group in stomach acidity. So you should try some cold milk or eno or any other acidity medicine. If no relief, then you should think of doing ecg and 2d echo tests. Take care.
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I am 22 years old man. I was in a relation with a grl who deceived me jus 2 months ago. Now I am experiencing short term heart pain. I want to know cause of it? What should I do?

MD - Consultant Physician
General Physician, Jharsuguda
I am 22 years old man. I was in a relation with a grl who deceived me jus 2 months ago. Now I am experiencing short t...
It is probably not due to heart issues. It is probably due to psychological break down. Wait 4 sometime. It will be getting healed.
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Hello doctor my self meena I am 48 year old woman I have high blood pressure problem last one year what should I do please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor my self meena I am 48 year old woman I have high blood pressure problem last one year what should I do p...
Homoeopathic medicine BEEPEE AID PLUS Drops ( BAKSON) Drink 20 drop in 20 ml fresh water twice daily for 3 months. Use only Olive oil and Mustard oil in diet Get your blood examined for THYROID PROFILE and LIPID PROFILE
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Whenever I run or do hard work or dance VB my chest and abdomen is paining very hardly. What shiould I do to become pained out of these?

PDDM, MHA, MBBS
General Physician, Nashik
Whenever I run or do hard work or dance VB my chest and abdomen is paining very hardly. What shiould I do to become p...
This is side stitch. Stretching may relieve the pain of a stitch. Reduce pace until pain lessens. Some pain alleviation can be achieved by grabbing an object such as a small rock and clutching it firmly in your hand whilst running. The alleviation is believed to stem from the fact that this gives your body something else to focus on, rather than the pain in your side, and although the effectiveness of this method is individual, it can for a lot of people make quite a significant difference. Massage or press on the area with pain. Bend forward to stretch the diaphragm and ease the pain. Raise both hands above the head and inhale fully, expanding the abdominal and thoracic cavities, then exhale fully, tightening core muscles to do so until pain subsides.
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Do eating egg increases cholesterol level and is it ok to eat eggs regularly in summer ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Do eating egg increases cholesterol level and is it ok to eat eggs regularly in summer ?
Do not eat egg daily if you eat white part of the egg then there is no increase in cholesterol. But any thing in exceed its bad for healthy so do not eat egg daily.
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Sir, I herewith attach my investigation reports for your valuable advice. Test name value units normal range test asked aarogyam 1.3, homo, lase, amyl, chl, sod: total cholesterol photometry 207 mg/dl 125 - 200 hdl cholesterol - direct photometry 37 mg/dl 35-80 triglycerides photometry 235 mg/dl 25 - 200 ldl cholesterol - direct photometry 127 mg/dl 85 - 130 tc/ hdl cholesterol ratio calculated 5.5 ratio 3.0 - 5.0 ldl / hdl ratio calculated 3.4 ratio 1.5 - 3.5 vldl cholesterol calculated 46.9 mg/dl 5 - 40 non-hdl cholesterol calculated 169.6 mg/dl < 160.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir, I herewith attach my investigation reports for your valuable advice. Test name value units normal range

test as...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . cap. ecosprin gold-10 at night.
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My dad is heart patient. And before some day ago he placed a stand in heart so what is precaution to be followed

PDDM, MHA, MBBS
General Physician, Nashik
My dad is heart patient. And before some day ago he placed a stand in heart so what is precaution to be followed
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.
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What's my or my family member's diagnosis? Is the heart failure mild? Moderate? Severe? What should we expect within the next few weeks, months and years? How is the condition likely to progress?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What's my or my family member's diagnosis? Is the heart failure mild? Moderate? Severe? What should we expect within ...
We are doctors and humans too, do not want to become or act god. Mild failure can be helped so that it does not become severe, moderate failure can be prevented from becoming severe. There are good medicines + lifestyle modifications. Do write the severity and specific symptoms.
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Health Quote of the Week

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Health Quote of the Week

Farting helps reduce high blood pressure and is good for your health.

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My fiance is 25 years old his chest is paining once in a weeks his heart is 2mm bigger from the left side? Is there any issue?

PDDM, MHA, MBBS
General Physician, Nashik
My fiance is 25 years old his chest is paining once in a weeks his heart is 2mm bigger from the left side? Is there a...
This is suggestive of left ventricular hypertrophy. Kindly mention his blood pressure and cardiac work up reports.
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While laying flatly getting feeling like tightness and little pain in chest and upper abdomen. Ecg taken result is normal.

MBBS
General Physician, Mumbai
While laying flatly getting feeling like tightness and little pain in chest and upper abdomen. Ecg taken result is no...
For pain take tablet paracetamol 650 mg with rantac and it can be due to hyperacidity or oesophagitis and so avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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I have got a small pain in my chest should I consult a doctor or leave it as a small problem.

MBBS
General Physician, Cuttack
I have got a small pain in my chest should I consult a doctor or leave it as a small problem.
1.For your age pain chest could be due to anxiety, stress,Physical and mental strain, hyper acidity or muscle pull 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain .6.Drink plenty of water and take rest .7.if you have recurrent attack of chest pain take ECG and consult cardiologist
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Got High Blood Pressure? Eat These 5 Foods!

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Got High Blood Pressure? Eat These 5 Foods!

Foods that help High Blood Pressure

Our lifestyles are such that low and high blood pressures are common phenomena, people in their 20s and 30s are also diagnosed with unstable blood pressure. While lifestyle could be changed to a certain extent, there are adjustments which can be done to maintain good health.
Foods that help cure high blood pressure problems are.

1. Beans - White beans have calcium, magnesium and potassium in large quantities. These are important for someone with high blood pressure. This superfood can be included in side dishes, soups as well as entrées. Ensure that there is minimal salt added.

2. Yogurt - Fat free yogurt contains calcium in extremely high quantity along with magnesium and potassium. Making this the main-ingredient of breakfast, salad dressings, entrées and sauces is an excellent idea.

3. Fish - Tilapia fish is easily available all year-round and provides a good 8% of your daily potassium and magnesium needs.

4. Potassium And Magnesium Foods - Peaches, red bell pepper, broccoli, sweet potato and bananas contain calcium, magnesium and potassium which is needed by those suffering from high blood pressure.

5. Quinoa Seeds - The newest diet sensation food, quinoa contains 4.5% of potassium, 1.5% of calcium and 15% of magnesium from your daily need.
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4738 people found this helpful

Daily night around 8-830 I am feeling that my nose is block. I am able to breath but with pressure, I can fell some sputum inside my nose actually Not even a single breath I can feel is complete unless I take a yawn or breath by mouth. I am using otrivin from around 3-4 days. I have bp of 170/110 and I am taking medicine and during nose congestion it's normal around 150/90. Could you please tell what could be the reason.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
Daily night around 8-830 I am feeling that my nose is block. I am able to breath but with pressure, I can fell some s...
You are likely to be having allergic rhinitis which increases in night and can cause fall in BP. USE spray which decrease nasal inflammation as well as anti allergic also. See that humidity in your room is very low.
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I have pain inside my left chest. Something like middle pinch. Tell me what can I do?

MBBS
General Physician, Mumbai
I have pain inside my left chest. Something like middle pinch. Tell me what can I do?
For pain take tablet paracetamol 650 mg with rantac and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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I am 45 years suffering from high cholesterol and high blood pressure from last fifteen year taking olmin 20 medicine for bp and lahsuna and googal ds for cholesterol but now total cholesterol 220 HDL 32 LDL 167.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I am 45 years suffering from high cholesterol and high blood pressure from last fifteen year taking olmin 20 medicine...
Your cholesterol is still high. I'm not familiar with other drugs you are taking. I need generic names. Try rosuvastatin after consulting your doctor. Avoid trans fatty acids. Dalda ghee vanaspathi take plenty of vegetables and fruits. Take your heart for a walk every day. Exercise is a must to lower your cholesterol.
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Dear Sir, I am 30 years old. Once I just randomly thought to check my blood pressure and I was shocked to see it wasn't normal it was 127/85. Then after 3 weeks I checked again it was 133/90. Can you please tell me what can be the reason? Or do you think I should follow some diet. As I don't want to be on medicine at this early age. I am little worried as its in the family. Please advice.

DRCH, BHMS
Homeopath, Bareilly
Dear Sir, I am 30 years old. Once I just randomly thought to check my blood pressure and I was shocked to see it wasn...
120/80 is normal blood pressure but 10 plus or 10 less variation is also a normal. It is not to worry. But for precaution you should not take excess salt in diet, eat less oily food, do not take stress, do not consume alcohol or smoke. Exercise daily and maintain your weight also.
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Hello doctor Right side chest getting pain. Solutoon plrase

General Physician,
Hello doctor Right side chest getting pain. Solutoon plrase
Take crocin pain relief one sos. do x ray chest pa, inform report. inform if you are having fever, cough etc. consult again.
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