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I am 20 years old. Actually I don't get sleep at night easily. So, what should I do to get sleep easily?
The body needs time to repair itself. Lack of sleep can upset the body's metabolism and possibly hasten the onset of age-related conditions.
I am facing a problem with my right hand. When I start to write something on a paper using any type of pen or pencil. I feel pain and shaking in my hand please tell me about this disease. Please help me.
I am a male of 22 age. I have disc bulge at l4-l5 level since one year and recently found out a disc bulge at c4-c5 level. I am not able to think what to do. Should I go for surgery or are there other ways to compensate these bulges. Please suggest me.
Iam 18yrs old iam not having a sufficent sleep.iam going to bed at 10:30p.m(or)9:30p.m but iam getting sleep at1:30a.m(or)2:30a.m what i should do
My both the shoulder joints,particularly the left one,frozen and I can not make movements.There is a sever pain at the bottom of joints when I make movements. There is burning sensation also.Please do help
My mom is suffering from joint pain she is having more problems in her wrists these days. Please help.
I have a giant headache and body pain all the day long and even unable to sleep at night and my joints also pain badly. Please help.
How do I get relief from the joint pain and swelling in various area's like hands and legs due to chicken gunia.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
I am 28 year male last two month I am suffering from leg pain nd also I feel fatigue. I took medicine from lot of doctors. Bt no avail. please advise me why this And should I do to get rid of it.
I have a constant pain at my back and neck. And when I used to write something for at lest 1 hour my shoulders starts paining too. I consulted an spine specialist too, he observed and said lack of vitamin D and gave me 3 medicines namely Brigeta 1gm Sachet (once in a week, fm12 sachets, CCM TABLETS (Calcium Citrate Malate, Vitamin D3 and Folic acid tablets) and Rxplus (long list of composition). Told me to get a next check up after 3 months. Its 5 months now, as long as I was taking the medicine I was feeling fine but again all started same. What should I do?
Hello doctor I hav severe pain in neck dorsal side I am getting tingling sensation in finger and burning sensation in shoulder please suggest me remedy which are easy to follow.
I have muscle and joint pains, stomach and heart burning, diarrhea skin problem. These are the symptoms for what?
Hi, I have severe pain in left leg starting from back till toes. What should be done to cure the pain?
Sleep is an essential part of a child's growth and development journey. Sleep helps the child develop both physically and mentally. Thus, it is important for every child to develop good sleeping habits. The amount of sleep a child requires varies from child to child and according to their age. Here's a broad guideline for how much sleep your child should be getting depending on their age.
Less than a year
The confusion between day and night ends when the baby is about 4 months old. This is when you will notice regular sleep patterns emerging. By the time they are 6 months old, most infants have a regular sleep and wake cycle. At this age, your baby needs at least 15 hours of sleep a day. The goal here is to establish healthy sleeping habits.
1-3 year old
After their first birthday, toddlers tend to reduce their number of day-time naps. But they still require 11-14 hours of sleep a day. Let your child take a 1-3 hour afternoon nap and put them to bed early, so that they can get a full night's sleep.
3-6 year old
Naps gradually become shorter as the child grows up. These pre-schoolers need 10-13 hours of sleep a day. At this age, it is a good idea to encourage your child to fall asleep on their own. They should no longer need an adult to put them to sleep. They should also learn to fall back asleep on their own, if they wake up in the middle of the night.
7-12 year old
A pre-teen needs 10-11 hours of sleep a day but the average sleep they get is about 9 hours. The challenge at this age is to not allow bedtime to get very late. Once they start going to school, children have a fixed time to wake up. Thus, a late bedtime will give them inadequate sleep.
12-18 year old
Teenagers require 8-9 hours of sleep a day. In no way should they get less than 7 hours of sleep. It is a good idea to keep the television and computer out of their bedroom. Also, avoid letting them have caffeinated drinks before sleeping.
Poor or inadequate sleep can lead to a number of health complications as well as mental disorders such as ADHD and cognitive problems. Thus, it is important for your child to not only follow a regular sleep schedule, but also to have restful sleep.