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Dr. R Selvakumar

Homeopath, Chennai

200 at clinic
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Dr. R Selvakumar Homeopath, Chennai
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. R Selvakumar
Dr. R Selvakumar is an experienced Homeopath in West Mambalam, Chennai. He is currently practising at Shree Ram Homeo Clinic in West Mambalam, Chennai. Book an appointment online with Dr. R Selvakumar on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Ram Homeo Clinic

New No.58,Old No.69, Arya Gowda Road, West Mambalam. Landmark: Near Panigraha Kalyana MandapamChennai Get Directions
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I am losing hair quickly and have tried all shampoos but ni effect yet. What I can do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
I am losing hair quickly and have tried all shampoos but ni effect yet. What I can do?
Dear take amla rasayan 1 spoon two time a day And use patnajli natural shampoo And apply badam roghan oil.
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7 Ways To Prevent Coronary Artery Disease!

MBBS, MD - Cardiology, DM
Cardiologist, Mumbai
7 Ways To Prevent Coronary Artery Disease!

The heart pumps pure blood to all parts of the body through a network of arteries. These are thicker in the beginning and become finer and thinner as they reach the various organs. These arteries are lined by a layer of epithelial tissues and as blood flows through them, the heavier cholesterol / fat molecules settle down along the walls.

This attracts more and more fat molecules to settle down.  This is known as atherosclerosis (hardening of the arteries). Over a period of time, the vessels circumference reduces and the blood supply to the target organ reduces. This impacts proper functioning of these organs and when this happens to the major organs like the heart, kidney or the brain, conditions like stroke or thrombosis or heart attack can occur.

This condition, known as coronary artery disease, is becoming a major cause of deaths.  While that is the bad news, the good news is that it is largely lifestyle dependent, and if steps are taken, it can be prevented, and in the early stages, the damage completely reversed.

Preventive measures:

1. Diet: A low-fat, high-fiber, heart-healthy diet consisting of Omega-3 fatty acids is recommended by doctors, especially to people who are prone to develop heart disease.  This also requires reduced salt, increased unsaturated fats, reduced triglycerides and reduced sugar.  Include loads of fresh fruits and vegetables, whole grains, nuts and seeds and fish oils. Include multivitamins or other supplements after checking with your doctor.

2. Exercise:  Regular exercise in any form increases the efficiency of the circulatory system, keeps the cholesterol levels in check and helps in blood pressure management.  Exercise in any form is advisable, based on individual preference. A moderate physical activity of 30 to 45 minutes per day is advisable.

3. Smoking: This is one of the major risk factors for smoking, and quitting or controlling smoking is one of the best methods to prevent coronary artery disease.

4. Alcohol consumption:  While moderate alcohol consumption is believed to be healthy for the heart, excessive alcohol consumption is a strict no-no.  Binge drinking especially is shown to cause heart attacks.

5. Weight management: Check with your doctor on what is ideal BMI for you and work out a plan to keep your weight under check.

6. Regular medications: If you are on blood pressure or diabetes medications, ensure you do not miss them.  Keep a constant check to ensure your readings are managed well.

7. Watch out:  Ask your doctor if there are specific symptoms that you need to watch out and seek medical support if you see any of them.

Coronary disease is not treatable fully, but can be prevented and managed effectively to improve the overall quality of life. If you wish to discuss about any specific problem, you can consult a Cardiologist.

2545 people found this helpful

Sr I am suffering from huge amounts of hair fall and due to which I lost half or more than half of ma hair in summer due to excessive sweating from hair a wet white layer deposit on my hair n in cool weather I use to loss ma hair due to dandruff n ma dandruff could not be seen from outside n itching also occurs could this be treated n I could gain ma lost hair due to which hair lining Ar visible.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Sr I am suffering from huge amounts of hair fall and due to which I lost half or more than half of ma hair in summer ...
Many factors are involved in the process of hair loss like Tension or stress, chemical damage, nutritional deficiency, enviornmental factors, unadequate sleep or diet etc. A careful analysis of the person is required to initiate the treatment From Home remedy part you can use following: Take 100 ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time & wash with robin plus herbal shampoo. Clean oil is recommended if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines can be provided after studying your bodily constitution as per ayurveda. This process should be continued for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga, Pranayam and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices. Let me know after it and I will advise accordingly.
1 person found this helpful
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I have back ache in nearly rt side from 3-6 months. It goes along the leg till the feet. Please tell me the cause of it.

BHMS
Homeopath, Raebareli
I have back ache in nearly rt side from 3-6 months. It goes along the leg till the feet. Please tell me the cause of it.
Please do a x-ray of the lumbo-sacral first. I think it is a sciatica-pain. Please start with rhus tox 200 - thrice daily for next 7 days and get back to me.
2 people found this helpful
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I have a fungal (white coloured) infection in my back from last 1 year. I have taken medicine but. The problem not solved yet.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a fungal (white coloured) infection in my back from last 1 year. I have taken medicine but. The problem not so...
Homoeopathy has good treatment for your skin problem without adverse effects. The medicine tackles the root of the problem, acts internally and gradually expels the toxins from the body. It heals from inside. If you wish, please furnish detailed symptoms and following details- * Since how long you have this problem? *Is it itching and oozing? Or is it like ring worm * Any other connected problem? Tips for healthy skin- *Taking bath two times a day will be helpful in avoiding skin diseases. . *Keep the skin folds clean, dry and ventilated. *When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ?breathes? through its pores which are not to be closed for long.
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I am 23 years old girl. I have acne and pores on my face. How to avoid that naturally? please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing. In the study, vitamin e either had no effect or made matters worse for 90% of the patients, and 33% who put vitamin e on the skin developed a contact dermatitis. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
4 people found this helpful
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Dear doctors, I suffers from having sweat on my palm, and it feels me guilty in front of other person, while holding phone or tv remote and shaking hand etc Will you pls suggest me something that it will gone for forever.

MD - General Medicine, MBBS
General Physician,
The shaking and excessive sweating may be due to an anxiety disorder. This is quite a common disorder and everyone to some extent suffers from it. It is only when this becomes out of control and starts affecting your life, help is indicated. There are some very good treatment option like relaxation therapy, yoga etc which can help, please consult a psychiatrist/psychologist for the same. A close diagnosis that can present in a similar way is hyperthyroidism, which is raised in the thyroid hormone level in your blood. You have to get a blood test called thyroid function test to rule it out.
2 people found this helpful
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Hope and Hopelessness!

Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist, Noida
Hope and Hopelessness!

The ability to engage in goal-directed behavior despite exposure to stress is critical to resilience. Questions of how stress can impair or improve behavioral functioning are important in diverse settings, from athletic competitions to academic testing. 

Controllability is a key factor in the impact of stress on behavior: learning how to control stressors buffers people from the negative effects of stress on subsequent cognitively demanding tasks. In addition, the impact of stress on cognitive functioning depends on an individual’s response to stressors: moderate responses to stress can lead to improved performance while extreme (high or low) responses can lead to impaired performance. Stress is part of life. Pursuing goals despite exposure to stressors, or better yet, showing enhanced functioning in response to stress, are abilities that are fundamental to survival and resilience. 

For a broad range of daily goals, it is critical to know what type of stress can help or harm behavioral functioning. Musical concerts, athletic competitions, and academic testing are all settings in which stress may either impair performance or fuel pursuit of goals. To perform optimally, healthy humans must expose themselves to the types of stress that promote the most enhanced functioning possible. The effects of stress on cognitive functions, specifically, may mediate the helpful and harmful effects of stress in complex domains. Stress has yielded evidence for both positive and negative effects of stress and stress hormones on cognitive functions. 

Working memory, a function thought to be very important for executive function , is particularly sensitive to such effects. Stress exposure can lead to improved performance and the same types of stress exposure can cause impaired performance. Controllability of stressors is also a key factor that influences how stress affects behavioral performance. 

In India, I personally feel, there is low controllability which is a characteristic of stress that has been explored in “learned helplessness”. We notice people exposed to equivalent stress but they differ on whether or not it is possible to learn to control stressors. Learned helplessness research has provided evidence for the harmful effects of exposure to uncontrollable stress, as well as the protective effects of having behavioral control over stressors. Specifically, while exposure to uncontrollable stress leads to passivity, negative affect, and disrupted performance on subsequent cognitively demanding tasks, being able to learn how to behaviorally control the same stressor buffers you from these negative effects. Controllability of, and individual responses to, stressors influence the effects of stress exposure on cognitive and behavioral functioning.

Hope and hopelessness are two sides of the same coin. A person going through feelings of hopelessness can easily overcome it with cognitive thinking, healing, medication, behavioral therapy and positive attitude. In this article, we will quickly go through the reasons for feeling hopelessness and ways to come out of the such a mental state.

  1. Feeling Alienated- Alienated individual often go through a feeling that they are somehow different from others. As an extension of the feeling, they often include themselves in the group of unworthy of support, love, and care. Thus, they shut themselves off to refrain from further rejection and pain.
  2. Forsakenness- Forsakenness essentially means that an individual finds himself alone in the time of greatest need. This can lead to utter hopelessness leading to depression and lonely.
  3. Uninspired- This feeling of lack of inspiration can lead to hopelessness. This is especially witnessed in the underprivileged and minority category due to lack of opportunities and right role model within the social circle.
  4. Powerlessness- This is a major cause of hopelessness in one’s life. The feeling of getting stuck or unable to script the story of one’s life can lead to demoralization. The feeling of powerlessness can crop in when a person finds a hindrance to navigate the direction of their life as per their choice.
  5. Oppression- Oppression can result from the day to day pressure of life, leading to a feeling of getting crushed or flattened.
  6. Limitedness- Limitedness can crop into an individual who is struggling for survival coupled with limited abilities in establishing the desired goal. This is extremely common among handicaps with poor financial stability. The feeling of existing in the world without the adequate facilities can lead to a feeling of hopelessness, despondency, and despair.
  7. Captivity- Emotional and physical captivity can result in hopelessness. Often prisoners fall into this category. A woman might also go through this feeling if she is going through an abusive relationship leading to unhappiness.

Getting hope back in life:

Overcoming the feeling of being doomed can be easily achieved by studying the facts. A patient receiving a fatal diagnosis from a doctor always has the option to study further about the diagnosis and take multiple consultations instead of giving in.

The feeling of powerlessness mostly happens because of labeling, positive discounting and personalization. An individual suffering from self-blame leading to discounting the positive aspects of his own self can practice reattribution. This is nothing but studying the reasons of negative emotions and carefully analyzing them.

Labeling, on the other hand, can be countered by mastering certain skill sets which an individual is bad at. For instance, if a person is often called as stupid, he should analyze why is he labeled so. Post the analysis he or she can work on getting that one thing right for which he has been labeled. If you wish to discuss any specific problem, you can consult a psychologist.

2802 people found this helpful

Have curved penis. Is there any problem while doing penetrate. I am getting married soon. Please let me know. Help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Have curved penis. Is there any problem while doing penetrate. I am getting married soon. Please let me know. Help me.
Dear Lybrate user. I can understand. Penis curved towards right or left or downward is always normal and this can be seen with majority of people. This mostly happen due to masturbation. People who use right hand for masturbation, their penis will be curved to the left and the opposite with left handlers. There are other reasons too. This phenomenon is quite normal and there is nothing to worry. In fact, curved penis will give you more pleasure when you engage in vaginal intercourse than straight penis simply because curvature provides more friction. Enjoy your curve. I suggest online sex education. Take care.
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My wife is 40 years old lady having a problem in her throat with cough for last 1 month. Something burn feel in the throat some tomes. Please advise.

MBBS
General Physician, Mumbai
My wife is 40 years old lady having a problem in her throat with cough for last 1 month. Something burn feel in the t...
For cough take syp ascoril-D 2.5 ml twice a day and take cp amoxicillin 500 mg 1-1 with tablet rantac for five days
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I'm having too many pimples on my face & those pimples are becoming scars on my face. Suggest me tips to reduce pimples & scars.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm having too many pimples on my face & those pimples are becoming scars on my face. Suggest me tips to reduce pimpl...
Dear lybrate user, there are so many causes of pimples. In this teenage it's very common. Take care of your diet. Drink plenty of liquids salads fruits. No spice no oil no junk food. Apply lemon juice on your face for five days at night for one hour and wash your face with luke warm water. Do not rub or scratch the acne.
3 people found this helpful
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I have itching problem and this is very bad and I nervous when it happened please doctor tell me what can I do for overcome this problem.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have itching problem and this is very bad and I nervous when it happened please doctor tell me what can I do for ov...
Where is the itching and for permanent relief you may consult for homoeopathic treatment.. You may start with Sulphur 0/1 1 dose
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I am 27 years old. My current weight is 76 kg. Is it OK for current age. I am feeling little fatty. Pls give me some suggestions.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am 27 years old. My current weight is 76 kg. Is it OK for current age. I am feeling little fatty. Pls give me some ...
Your weight is marginally higher about 2-3 kg. To reduce weight you have to avoid oily & sugary food. Say no to bakery, processed & packed food. Do exercise for 30-40 mins daily. Take home made low calorie food.
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In past days there are pimples on my face, now they all clear but the mark and pores are very irritating. Pls give any solution to make pores small and marks to be eliminate.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
In past days there are pimples on my face, now they all clear but the mark and pores are very irritating. Pls give an...
1. Use tea tree face wash with tea tree toner daily 2. Aha glow also works wonders for acne prone skin. You can rub your face with 1% concentration of salicylic acid in aha glow face wash daily. 3. Use sunscreen daily twice. 4. Eat a diet rich in vitamin c 5. Include green leafy vegetables in your diet.
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To know the reason of excess hair fall for a female of age 22, what type of tests are required to do?

BHMS
Homeopath, Faridabad
To know the reason of excess hair fall for a female of age 22,  what type of tests are required to do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Fruits Vs Vegetables - What Has More Benefits?

PG - Diploma in Dietetics & Nutrition, PG - Diploma in Clinical Research
Dietitian/Nutritionist, Nagpur
Fruits Vs Vegetables - What Has More Benefits?

It is common knowledge that fruits as well as vegetables provide you with a natural combination of large number of nutrients, which help in the overall nourishment of your body. However, there are differences that are quite noticeable. Both the categories can be further divided into subcategories:

  1. Fruits consist of
    • Fruits such as apple, mango
    • Nuts such as almonds and peanuts
    • Legumes such as garbanzo beans
  2. Vegetables consist of
    • Leaves such as lettuce and cabbage
    • Stems such as asparagus and celery
    • Buds such as broccoli
    • Roots such as carrot, radish

Even though fruits as well as vegetables contain some similar nutrients, the number of micronutrients (chemical substances which are needed for the overall development and growth of the body) are generally higher in vegetables than fruits. On the other hand, fruits tend to have more macronutrients (types of foods required ion adequate amounts in one’s diet) as compared to vegetables.

Vegetables
Micronutrients are a class of nutrients that include vitamins, minerals and some phytonutrients that are mandatory for proper health. The right concentration of micronutrients plays a major role in supporting the healthy functioning of the organs. Leafy vegetables have an abundance of micronutrients such as the various vitamins as well as iron, calcium and magnesium; they play a major role in the proper functioning of the nervous system, bones, eyes, teeth, skin, muscles, blood cells, nails as well as the immune system. Root vegetables, along with being powerhouses of minerals and vitamins like the leafy vegetables, also additionally supply carbohydrates, especially complex-carbohydrates (carbohydrates which gradually supply constant energy to the body).

Fruits
The main difference between vegetable and fruits is that fruits contain substantially higher amounts of macronutrients than vegetables. These are the energy giving and caloric components of foods. These include proteins, carbohydrates and fats. Apples, bananas, oranges and other common fruits have higher concentrations of simple carbohydrates or sugars, like fructose. Vegetables tend to have lesser levels of fructose.

Fruits vs. Vegetables
Giving preference to vegetables over other foods would help in increasing the intake of nutrients that aid good health. At the same time, it helps in reducing intake of foods with high calories. On the other hand, fruits have low levels of fat and high level of fiber and water. This is required by the body for maintaining its digestive health. Fruits also have low sodium-content and high levels of natural sugars. This makes them an adequate substitute for processed foods that contain empty calories. Fruits contain calories that are densely packed with nutrients that supply vitamins and minerals along with energy.

All in all a balanced mix of both of them is highly recommended as one cannot substitute the requirement another fulfills. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

2530 people found this helpful

Hi for past 10 months I got nervous pain in hands and feet (pinching sensation) and muscles tension also at night time heavy and I getting suddenly lump nodes in through or neck some times my body feel irritating what kind of blood test should take what a exact reason this problem is facing after marriage only before marriage I won't get this kind of problems what a reason.

BPTh/BPT
Physiotherapist, Kolkata
Hi for past 10 months I got nervous pain in hands and feet (pinching sensation) and muscles tension also at night tim...
Take ultra sonic therapy and IFT cervical to shoulder for 15 days consult with rheumatologist and Onco doctor and gynae doctor or neuro medicine also for your better may be it is cervical spondylosis.
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My teeth r turning yellow. Even though I brush twice a day. N m having cavities too. Wat sud I do.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
My teeth r turning yellow. Even though I brush twice a day. N m having cavities too. Wat sud I do.
Get scaling polishing done by a dentist filling can b done for the cavity you may require rct and cap.
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Hi I'm just 26 year old and there are new white hair on my face what's the problem and what's the solution to remove White hair please guide me and I'm also facing hair loss problem. Please guide me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I'm just 26 year old and there are new white hair on my face what's the problem and what's the solution to remove ...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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I am 23 old. My body slim. How to inverse my body weight? What type of food to eat? Please mention food all food names and food types.

MBBS, cc USG
General Physician, Gurgaon
I am 23 old. My body slim. How to inverse my body weight? What type of food to eat? Please mention food all food name...
- Tips for Weight gain: Eat more than your usual calorie Eat a lot of protein rich food, dairy products, starchy food, eg. beans, pulses, eggs and also potato, almonds, low-fat cheese and yoghurt. Never skip meals Morning: Breakfast : never skip breakfast, i am giving you few option of food items you can take 2-3 toast with butter + 1 bowl of full milk with cereal OR a bowl oats/porridge OR stuffed parathas/upma/poha Mid morning / snack: 1 fruit + yoghurt, you can make fruit raita + nuts OR fruit juice Lunch: 2-3 rotis + vegetables, you can add half tsf desi ghee + 1 bowl pulses (dal) +add a bowl of full cream yoghurt or paneer + 1 bowl of rice / paneer sandwich + salad Evening snack: Vegetable /sandwich can add cheese / OR Milkshake like Banana milk shake Night dinner: Same as lunch Can avoid Rice Or 2 toast with Roast / grilled Or Baked potatoes OR Veg sandwich / grilled veg burger (paneer) A glass of milk before going to sleeping Consult me for further management
3 people found this helpful
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