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Dr. R. Sabari

BPTh/BPT

Physiotherapist, Chennai

5 Years Experience  ·  200 at clinic
Dr. R. Sabari BPTh/BPT Physiotherapist, Chennai
5 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R. Sabari
Dr. R. Sabari is one of the best Physiotherapists in Villivakkam, Chennai. He has helped numerous patients in his 5 years of experience as a Physiotherapist. He has done BPTh/BPT. You can meet Dr. R. Sabari personally at Care N Cure Physiotherapy & Rehabilitation's in Villivakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R. Sabari on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - - 2011
Languages spoken
English

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# 96/215, M.T.H Road, Villivakkam, Chennai-600049. Landmark: Opp. Poorvika Mobiles, ChennaiChennai Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

There is a constant pain in my heel bone. Its maximum in the morning when I get up.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I'm 29 year old. I have a constant pain and soreness in my left testicle from last 7-8 months. It looks somewhat linked with my back pain of slightly bulged disc. What could be the possible cause & Which kind of doctor should I see ? Neurologist, urologist or some other.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I'm 29 year old. I have a constant pain and soreness in my left testicle from last 7-8 months. It looks somewhat link...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

I am a 25 year old male and have backache for last 2 months. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am a 25 year old male and have backache for last 2 months. What should I do?
Do consult neuro physio and have ift and laser therapy for 12 days followed by spinal extension exercises.

Diploma in Child Health, MBBS
Pediatrician
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We often take our bones for granted until we break one or are diagnosed with a bone disease in old age. The fact is that our bones are require lifelong protection and nurturing.

The skeletal system encompasses all the bones, tendons, ligaments and cartilage in the body. It performs a number of vital functions, like giving your body its structure, aiding bodily movements and producing new blood cells.

The hands and feet contain more than half the body's bones.

Our bones are not evenly distributed throughout the body; some areas in the body have far more bones than others.
Ouhand has 27 bones, and each foot has 26. This means that together the two hands and two feet have 106 bones. So, your hands and feet have over half of the bones in your entire body.

My. Right shoulder gives pain while workouts in gym. Or other necesary works in home. I. Have x- ray. Report doest show any problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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You might be having superior labrum tear. Get examined by shoulder specialist. May need mri test.

My grandfather has problem of joints so can you tell me how that possible to cure it?

MBA Hospital management, BPTh/BPT
Physiotherapist
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My grandfather has problem of joints so can you tell me how that possible to cure it?
Dear lybrate-user your grandfather problem can be due to degeneration/infection/inflammation/increased s. Uric acid or vit. D deficiency. Pls get him examined thoroughly, he might have to get blood tests & x rays done. In meantime he can apply hot & cold application on affected joints. He can perform simple/gentle stretching & range of movement ex's withing limits of pain.

At the time of sleeping. I feel heavy ache in my both legs. What should i do?

DNHE, BPTh/BPT
Physiotherapist
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At the time of sleeping. I feel heavy ache in my both legs. What should i do?
One simple thing you can do is before going to sleep lie down straight on bed without pillow under your nape. Raise your leg to an angle of 45-50 degree by placing pillows under your legs comfortably, and move both the feet (ankle movt) up and down for atleast 30 counts. Raise your leg for 15 min then remove the pillows. This should help ease the pain if not consult a doctor.

I am 18 years old male. I have pain in my backbone. So what can I do. Please reply me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 18 years old male. I have pain in my backbone. So what can I do. Please reply me fast.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hi, I am 30 years old and suffering from backache pain since last few years. It happens sometime. I have used so many pain killers but no relief.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist
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Hi, I am 30 years old and suffering from backache pain since last few years. It happens sometime. I have used so many...
May b you have problem with your lumbosacral joint. Do some isometric exs for your back and follow ergonomic advice.

I am 50 years old female suffering from knee pain, some time calf muscle pain frequently find stiffness in the calf muscle. Also having hyper acidity. My medical history:- removal of appendix, gall bladder, and uterus.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 50 years old female suffering from knee pain, some time calf muscle pain frequently find stiffness in the calf m...
You should take acupressure therapy and take biochemic calc phos 200x+nat phos 200x 4 tab each thrice a day with warm water and take it 5 days

My wife aged about 44 years is having acute pain on her both knee joints and calf muscles. I consulted couple of doctors (ortho) who said she is suffering from arthritis and advised some exercise and prescribed some medicines but with very very little result. Please advise me how to get rid of her pain & suffering.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months. Consult me after 10 days for further guidance.

I am a 29 years old male and I have leg pains for last 2 weeks. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am a 29 years old male and I have leg pains for last 2 weeks. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hello asking it again , I got my periods on 12th july and did intercourse just fr 2-3 mins using contraceptive (condom) on 17th july and afterwards I checked it and it was all ok (no leakage) . This month I should have got my periods on 10th but its 22 today and my cycle has not started yet. Yesterday I took pregnancy test and it was negative. From last month I am on regular workout and on ayurvedic medications so is there any point of worry. Please revert me back.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Hello asking it again , I got my periods on 12th july and did intercourse just fr 2-3 mins using contraceptive (condo...
Pregnancy is not there. So no need to worry. Wait for another one week. If still no bleeding, consult gyaecologist to take drugs and get cured.

I am 41 male 5'6" 70 kgs I am facing problem of getting tired very often and facing stiffness in joints especially legs. Kindly suggest tests and some medicines etc.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do rule out any vitamin - d deficienct thru nabl lab apply hot and cold fomenyation thrice a day for 15 minutes duration each best wishes.

Dear Dr, I am 54 years old suffering from disc problem/low back pain. Kindly convey whether I shall use soft or hard bed mattresses to minimise my pain.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Dear Dr,
I am 54 years old suffering from disc problem/low back pain. Kindly convey whether I shall use soft or hard ...
Dear Surjeet, Namaskar, you must sleep on a firm mattress with a soft and thin pillow, use a commode and avoid stairs and wear a L S Belt. Take care.

I am 30 years young guy & had an arthroscopy surgery in my knee. My thigh muscles got weaker & I am facing problem in climbing stairs & other routine activities. What should be post-operative remedy?

BHMS
Homeopath
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I am 30 years young guy & had an arthroscopy surgery in my knee. My thigh muscles got weaker & I am facing problem in...
Hello, take Staphysagria 1M, 5 drops , once in a week single dose for 2 weeks. Take Five phos 6x, 4 tabs twice daily. Consult a physiotherapist for proper exercises to get strength in thigh muscles.

BPTh/BPT
Physiotherapist
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Most common pain is knee pain.You may worry that exercising could cause more damage or pain. But the opposite is true: Strengthening the muscles that support your knee, and keeping them flexible, is the best way to prevent further injuries. Start slowly, and build your strength over time. Some muscle soreness is normal when you exercise. But you shouldn’t feel more pain, especially in your knee. If you do, stop and contact your doctor.

I have pain in my back. When I bend down I feel extremely pain in my back. Can you help me with that? And thank.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my back. When I bend down I feel extremely pain in my back. Can you help me with that? And thank.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

My left leg is very paining. Please help.

MS - Orthopaedics, MBBS
Orthopedist
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My left leg is very paining. Please help.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
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