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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 26 years old lady, I have a baby by operation and immediately after that I feel pain in my spine. Then, please share your information about this.
Daily pain in my lower right back in midnight from Last 6 months. In working or day its ok. Please help me doc.
For last one year I have been having pain in my heels of both legs. I have tried various options from changing footwear to cold compress but nothing helped.
I am 32 year old female, I have suffered back pain for last 2 months, here I have to inform you in my residence cell tower is there below 100 mtrs, it was any problem from cell towers.
I am 28 years old male my intervertebral disc shows desiccation at L5 -S1 level, left posterior-lateral disc bulge seen at L5-S1 level causing lateral recess stenosis and impingement of nerve roots on left side please suggest me what will I do thanks.
I have pain in my back and elbows and shoulders from last one week. So please help me to know what is the reason for it. I work on computers for 4 or 5 hours daily.
Having pain in my fingers since some days due to regular traveling by bike for long distance for business reasons. Please suggest something so that the pain in my fingers reduces.
I am suffering from knee. Under the right side of knee cap when I am running, going upstairs and going downwards. So pls tell me whats the problem.
I have pain in my muscles in upper thigh portion as I am doing hard training. Please tell any remedies to minimise the pain.
Having back pain from last three year at upper right side, Below the right had unbearable pain some time, Did x-rey and Calcium test as suggested by physiotherapist all good took Medicine according to them but nothing really worked. Working in night shift, sitting job from last five year, curios if it has something to do with spine. And wanted get relief from it ASAP
My grandfather (aged 79) suffered three falls and got a crack in his spinal cord. Scans revealed a blood clot in the head and he underwent a surgery to remove it. It has been 2 weeks since his operation and he is now at home but he is sleeping most of the time. He is unable to walk and when we make him sit he is unable to do so and says it is paining a lot. Sometimes he remembers everyone and everything but sometimes he is not responding. Yesterday he sat for a long time and ate well and talked with us but today he is not eating anything and seems to be in a semi-conscious state. What is the reason for this sudden change? The reports have shown C3-C6 spinal cord injury. How should we proceed further? Which specialist should we consult? Is his unresponsiveness related to the surgery he had in the head or due to the spinal cord compression?
My dad is suffering from severe back pain for the last 3 years. He do exercise daily, but nothing is happening. What should he do?
What should we do for knees pain getting too much sick of this and also prefer some medicine we also make x-ray.
The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!
Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.
Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees. If you wish to discuss about any specific problem, you can consult an Orthopedist.