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Dr. R. Sabari

BPTh/BPT

Physiotherapist, Chennai

6 Years Experience  ·  200 at clinic
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Dr. R. Sabari BPTh/BPT Physiotherapist, Chennai
6 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R. Sabari
Dr. R. Sabari is one of the best Physiotherapists in Villivakkam, Chennai. He has helped numerous patients in his 6 years of experience as a Physiotherapist. He has done BPTh/BPT . You can meet Dr. R. Sabari personally at Care N Cure Physiotherapy & Rehabilitation's in Villivakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R. Sabari on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2011
Languages spoken
English

Location

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Care N Cure Physiotherapy & Rehabilitation's

# 96/215, M.T.H Road, Villivakkam, Chennai-600049. Landmark: Opp. Poorvika Mobiles, ChennaiChennai Get Directions
200 at clinic
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I have severe pain in right knee from last 4 years. Docs gave me injections - Steroid, Hyloneuric acid etc. No relief Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in right knee from last 4 years. Docs gave me injections - Steroid, Hyloneuric acid etc. No relief...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I realize that my right side of my body is not work in night and also feel same think in left hand side but after some time I will be ok but that is most pain full for me what can I DO?

DHMS (Hons.)
Homeopath, Patna
I realize that my right side of my body is not work in night and also feel same think in left hand side but after som...
Hello, you are under weight. You need to go for Vit'D' test & CBC. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger. Tk, homoeopathic medicine:@.Ashwagandha Q-10. Drops, thrice with little. Water. Tk, care.
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There is sudden pain started in my right feet ankle. Its severe pain and can't move my ankle or stand on my feet. Similar pain started in my left wrist few months ago. It pains a lot when I put a pressure on wrist, for example lifting a bag. But in feet ankle it's continuous pain even if I don't do anything.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
There is sudden pain started in my right feet ankle. Its severe pain and can't move my ankle or stand on my feet. Sim...
Do contrast bath therapy for both hands & feet Do ankle pumps Do ankle & toes stretching Do ball squeezing activity for hands multiple times a day Do hand stretches
1 person found this helpful
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I have not been able to sleep since 1 week because of back pain. I have used ointment creams but I have not got any relief. Tell me please what to do?

BHMS
Homeopath, Faridabad
I have not been able to sleep since 1 week because of back pain. I have used ointment creams but I have not got any r...
Hello, treatment for back pain:- homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain. Selection of the exact remedy depends upon the individual symptoms of the person. So share the complete symptom picture for the proper treament. In the mean time take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.
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Respected sir. my friend is having pain in right leg heel, pain is very severe please advice for medication or physiotherapy thank you.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Respected sir. my friend is having pain in right leg heel, pain is very severe please advice for medication or physio...
Pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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Sir I am suffering from back pain since from last week kindly help me to a from kind.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering from back pain since from last week kindly help me to a from kind.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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I am 20 year old female, i've been suffering from joint pain on both my knees. Its difficult for me to move my legs, and the pain goes severe after sleep. There is slight swelling on thé right knee. I haven't consulted a Doctor yet. Please suggest me a remedy to get rid Of this pain and kindly tell me whether There will be any future consequence because Of this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 year old female, i've been suffering from joint pain on both my knees. Its difficult for me to move my legs, ...
For future a x-ray must according your age deficiency vitd so don't depend home remedy tk physiotherapy bcoz swelling also there and severe pain calcium supplements must.
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Hello sir, I am 50 year old man and my knees and back are paining. What should i do?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Hello sir, I am 50 year old man and my knees and back are paining. What should i do?
for knee pain please do cycling exercise and back pain please do low back muscle strengthening exercise. Thanks
1 person found this helpful
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I am 33 yr old male. I have low back ache from last one month. And fungal infection on penis from last one year.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 33 yr old male. I have low back ache from last one month. And fungal infection on penis from last one year.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take .For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. Consult a skin doctor for fungal infection.
1 person found this helpful
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6 days ago I fell down and ankle got twist I checked for fracture through x ray but they said there is no fracture I should be ankle sprain or ligament damaged. I have moderate pain in the lateral part of the ankle so what can I doo.

DRCH, BHMS
Homeopath, Bareilly
6 days ago I fell down and ankle got twist I checked for fracture through x ray but they said there is no fracture I ...
massage slowly with any pain relieving ointment like volini gel and make it apply crape bandage to it. Give rest to the joint for 3-4 days. Take Homeopathic medicine Rhus tox 30 for three days
1 person found this helpful
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You or someone else for e. G.L am 25 year old male and have backache for last 2 months I have used pain relief ointment cream for couple of days but haven't got any relief what should I do how.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
You or someone else for e. G.L am 25 year old male and have backache for last 2 months I have used pain relief ointme...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief.
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My shoulder muscles get pulled. Can't able to rise hand properly but am missing gym what should I do?

BAMS
Ayurveda, Zirakpur
My shoulder muscles get pulled. Can't able to rise hand properly but am missing gym what should I do?
Apply mahanarayan oil (ayurvedic oil) on yoyr shoulder and do gentle nassage and then give fomentation.
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I am 20 years old men. I am suffering disease called MYTONIA. What should I do now? Is this disease is non-eradicable?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 20 years old men. I am suffering disease called MYTONIA. What should I do now? Is this disease is non-eradicable?
you should take acupressure therapy, take biochemic calc flour 200x+mag phos 200x. 4 tab each thrice a day with warm water, take it 5 days and then consult private online.
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Due to working out in gym my shoulder is paining and it has swell. What should I do?

MBBS
General Physician, Faridabad
Due to working out in gym my shoulder is paining and it has swell. What should I do?
give rest to shoulder muscles, increase your exercise gradually, it will help take tab dolo when required. thanks
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I am 52 years male , I have pain in left hand finger joint and right hand wrist joint.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 52 years male , I have pain in left hand finger joint and right hand wrist joint.
Goodevening your joint pain can be due to mild arthritic changes. So please follow a few active exercises for your wrist and your hands. Do a hot and cold fermentation for your hand. Certain climatic changes can also cause pain to come.
3 people found this helpful
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My father is struggling from knee pain, he consulted many doctors and taken medicine but nothing works. Now it is very painful for while standing up after long time of seating. And while walking stairs. Any solution for this.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My father is struggling from knee pain, he consulted many doctors and taken medicine but nothing works. Now it is ver...
He must be suffering from osteoarthritis for which he not only needs systemic treatment but also physiotherapy as weight management. Homoeopathy works best here for pain and inflammation management.
1 person found this helpful
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I am 26 years old I got married before 9 months but some times I got nervous pain in hands feet and legs like pinching what reason how can I avoid it.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
I am 26 years old I got married before 9 months but some times I got nervous pain in hands feet and legs like pinchin...
This could simply be because of B12 deficiency as it is required for nerve functioning...and deficiency of this vitamin can cause such symptoms. So, get yourself checked for B12 deficiency and start a supplement as per your doctor's advice.
1 person found this helpful
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I am 22 yrs old i hav an non eplitic episode of pulpuation , shortness in breath, strain in all muscles. Apart from that i always hav headache n now m experinceing neck and back pain as well as strain in nerves

BPTh/BPT
Physiotherapist, Pune
Hi this is Dr.Vyas please follow these simple remedies - 1.Correct your schedule like early to bed and early rise. 2.Regular morning walk 3-5 km 3.Take 1 day full rest in a week. 4.Eat time to time and dont skip food. 5.Drink more n more water. 6.Do yoga aerobic or low intensity exercises regular basis if cant meet to physiotherapist. 7.Open window or ventilator during night. 8.Stop junk food 9. Stop bad habits if any 10. Do deep breathing ex. And mediation. 11. Dont take stress and exertion you get relief in few days take care get well soon.
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My uric acid test's result is 6.39. What should I do now. I have pain in my whole joint and I am only 21 years old.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
My uric acid test's result is 6.39. What should I do now. I have pain in my whole joint and I am only 21 years old.
Your Uric acid level is within normal range. It seems you have pain in all joints of body, this can be due to arthritis condtions like Rhematoid arthritis or Spondyloarthropathy etc. For diagnosis you need to undergo certain blood tests and also a detailed description of your illness is needed. Follow these tips to get relief. 1. Take simple analgesics like paracetamol for relief. 2. Engage in physical activities like walking or swimming once pain has decreased. 3. Take a healthy diet rich in calcium. 4. Can apply cold pack to painful areas. If problem is very severe and not controlled by simple measures, consult a pain specialist in your city.
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