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Dr. R. Sabari

BPTh/BPT

Physiotherapist, Chennai

7 Years Experience  ·  200 at clinic
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Dr. R. Sabari BPTh/BPT Physiotherapist, Chennai
7 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R. Sabari
Dr. R. Sabari is one of the best Physiotherapists in Villivakkam, Chennai. He has helped numerous patients in his 7 years of experience as a Physiotherapist. He has done BPTh/BPT . You can meet Dr. R. Sabari personally at Care N Cure Physiotherapy & Rehabilitation's in Villivakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R. Sabari on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2011
Languages spoken
English

Location

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Care N Cure Physiotherapy & Rehabilitation's

# 96/215, M.T.H Road, Villivakkam, Chennai-600049. Landmark: Opp. Poorvika Mobiles, ChennaiChennai Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My mother is 55 years old, from last some says she felt tiredness while working in kitchen. She feels weakness too. She is having pain in her legs. Pls suggest what to do.

MPT, BPT
Physiotherapist, Noida
My mother is 55 years old, from last some says she felt tiredness while working in kitchen. She feels weakness too. S...
Chiropractic adjustment will help. Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-

I have got pains in my knee from long time. I had a running event last week. But the pain is not relieving. What should I do?

MPT, BPT
Physiotherapist, Noida
I have got pains in my knee from long time. I had a running event last week. But the pain is not relieving. What shou...
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I am 25 year old male weight 75 kg hight 5.6 and having backpain from last. 6months but when I am walking the pain is coming and my knees also paining when I am laying on bed there is no problem at all so please solve my problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 year old male weight 75 kg hight 5.6 and having backpain from last. 6months but when I am walking the pain is...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Nee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, Patellar tendinitis, ACL injury, Knee bursitis, Torn meniscus, gout and infections. Try some home remedies for your pain- - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Aerobics, dancing Playing sport Specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also Maintaining a healthy body weight to avoid overstressing your knees are very important. -A full history of your problem should be taken and your movements assessed by a Physiotherapist. Please consult a physiotherapist for the same. Best wishes.

My exams are near, And My Handwriting is very poor, It's not even legible, I always get only passing marks (32-35 out of 80, no matter how I study because of Handwriting, What should I do? My Handwriting depends on my mood and hand pain, Sometimes it is good, But mostly when I'm in bad, negative or anxious mood, It's worse, mostly during exams, And for starting pages it is better but the more I right, The more hand Muscle pain I get, So I cannot write good, It isn't even legible, What should I do to reduce muscle pain of hands and writing legible throughout the paper? I l am also getting treatment for ADHD.

Diploma in yoga science, MPT in sports, diploma in geriatric care
Physiotherapist, Rohtak
Dear, You need to relax yourself first. The anxiety causes cramps in muscles and you feel the pain, stop stressing. The less you will stress the more you will score. Pain is due to anxiety and due to which you hold your pen very tightly creating excessive stress on muscles which lead to that pain. After every 15 to 20 take a break, keep pen down, spread fingers, make a fist and open for two three times and then again start writing, always use pens with grip in order to avoid stress on thumb and fingers.

I am a mother of 9 month old baby, few days after the delivery my knees started paining when I climb stairs or when I sit down and get up. The pain is so severe and am suffering a lot. I want to know the reason and any remedy for this problem.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am a mother of 9 month old baby, few days after the delivery my knees started paining when I climb stairs or when I...
It can be rheumatism or osteoarthritis . Or many other reasons.. You have to consult and take proper treatment.. avoid taking pain killers.. You can consult me through Lybrate for homoeopathic treatment..

I have a back pain. I want to know remedies for that please help for a suitable advice.

MPT, BPT
Physiotherapist, Noida
I have a back pain. I want to know remedies for that please help for a suitable advice.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful

I have a back bone problem I am over weight My energy level is weak And my legs pain too I need proper diet helm me.

MPT, BPT
Physiotherapist, Noida
I have a back bone problem I am over weight
My energy level is weak
And my legs pain too
I need proper diet
 helm me.
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
2 people found this helpful

I am suffering from trigger fingers What should I do? Whom to consult? Can it be cured by homeopathy?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from trigger fingers
What should I do? Whom to consult? Can it be cured by homeopathy?
You consult acupressure treatment. Biochemic nat. Phos 3x + ferrum phos 12x. 4 tab each thrice a day with warm water.
1 person found this helpful

Hi, I have pain in my heel and upper back side of heel. My job is standing job. When come back home it pains very bad. Painkillers not working. After this when I get up in morning I took my heel on ground suddenly it pains like current in heel and upper part of heel. Please help me.

Rajiv Gandhi University
Physiotherapist, Bangalore
Heel pain is very common in case you are in a standing job. Pain is originating from your leg and heel as it is over used. Advice is go for an x-ray and consult an orthopedic doctor as they suggest you change in your footwear and also practice some exercises that help in reducing your pain and other complaints as told by you.

My husband is 34 years old. He has a pain in his ankle from last few days. What tests are require to check? What would you advice?

BPTh/BPT
Physiotherapist, Mumbai
My husband is 34 years old. He has a pain in his ankle from last few days. What tests are require to check? What woul...
Hi For pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via Lybrate.
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