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Dr. R.Ratnaraj

Anesthesiologist, Chennai

Dr. R.Ratnaraj Anesthesiologist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R.Ratnaraj
Dr. R.Ratnaraj is one of the best Anesthesiologists in Poonamallee, Chennai. You can meet Dr. R.Ratnaraj personally at K.J.Hospital-Research & Postgraduate Center in Poonamallee, Chennai. You can book an instant appointment online with Dr. R.Ratnaraj on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 32 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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# New182, Old#-927, Poonamalee High Road, Landmark: Land Mark: Near Dasaprakash Hotel, ChennaiChennai Get Directions
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I am suffering from back pain since 3 months. Pain subsides on taking diclofenac & recurs back after 7 hours usually. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain since 3 months. Pain subsides on taking diclofenac & recurs back after 7 hours usually....
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I'm 25 years old male and I have pain in both shoulders I used pain relief past one week but no response. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 25 years old male and I have pain in both shoulders I used pain relief past one week but no response. What should...
Avoid toward bending and long sitting avoid computer work tk muscle relaxant medicine if it work then ok otherwise tk physiotherapy treatment must.
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My leg joints r so much paining. It creates problems 4r me in walking. Plzz tell me d effective Precautions.

BHMS
Homeopath, Delhi
My leg joints r so much paining. It creates problems 4r me in walking. Plzz tell me d effective
Precautions.
Hello, you can take homoeopathic medicine rhus tox 200 (4 drops in little water) thrice a day for a week and update.
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Sir please help me my back bone on the left hand side solder giving a very pain fully so I try to move my hand but its not working properly please sugest me and give me some advise please.

BHMS
Homeopath, Delhi
Sir please help me my back bone on the left hand side solder giving a very pain fully so I try to move my hand but it...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I have back bone problem. I can not sleep well. My bone is braked. What should I do.

MBBS
General Physician, Mumbai
I have back bone problem. I can not sleep well. My bone is braked. What should I do.
Low back pain is caused by wrong posture and movement. Our spine bears tremendous load despite this being a vulnerable structure as it is made of small pieces of but ones (vertebrae) arranged one about i've the other. Such an inherently unstable structure gets affected very easily if we don't take good care of it. Hence lifting objects by bending. Sitting for hours in crouched posture ate not good for back. You need to consult an orthopaedic surgeon to assess your damage and recommend measures like medicines. Postural advises. Back- strengthening exercises etc. Such guidance on these can be obtained from internet as well.
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My mom suffers from body pain daily when she gets up especially in heel. What she should do to get rid of this problem?

MD - Psychiatry
Psychiatrist, Chennai
My mom suffers from body pain daily when she gets up especially in heel. What she should do to get rid of this problem?
This is most likely plantar fascitis, get and Xray of the ankle joint to confirm, go for short term pain killers, ultrasound therapy and buy her memory foam slippers. She will recover quickly, all the best.
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I have pain in my both of the knees very badly from last 2 months so what you suggest for me to relief permanently thanks please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain in my both of the knees very badly from last 2 months so what you suggest for me to relief permanently th...
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I am 54 years old, I am a diabetic patient, I have lumps in both the arms and I am finding very difficult to raise my hands. Is there any treatment so that the lumps melts and free me from this pain. The shoulders also pains very badly. Kindly suggest.

BHMS
Homeopath, Faridabad
I am 54 years old, I am a diabetic patient, I have lumps in both the arms and I am finding very difficult to raise my...
Hello, you have lump in both hands and this is need to be checked physically and other symptoms are also required for any suggestion.Meanwhile you can apply topi Arnica on the painful shoulders.
1 person found this helpful
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I am ravi from Kochi Kerala of 25 years of age. Suffering back pain because of an accident 3 years ago. L4 and l5 dislocation and treatment had done. But it's bak. Is tree any long term medication.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am ravi from Kochi Kerala of 25 years of age. Suffering back pain because of an accident 3 years ago. L4 and l5 dis...
Avoid long standing sitting, toward bending, lifting heavyweight, etc. Tk rest and physiotherapy treatment treatment. It will help you for long term relief.
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I had a c-section and from then on backache started. I need advise on the supplements that I need to take for a strong back.

BHMS
Homeopath, Sindhudurg
I had a c-section and from then on backache started. I need advise on the supplements that I need to take for a stron...
Take homoepathic treatment hyper 30 4pills 3 times for 8 days and revert back for further treatment.
1 person found this helpful
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I have hands and legs pain from past fifteen days and the pain is only in the early morning and night when going to bed. What is the reason for such pains?

BHMS
Homeopath, Faridabad
I have hands and legs pain from past fifteen days and the pain is only in the early morning and night when going to b...
Hi, at such an young age, the possibility can be general weakness due to which pain in hands and legs occurs. Send me more details to rule out the possibility. The pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
3 people found this helpful
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Hello Sir/Madam, I am having very severe pain in my tailbone. I am not able to carry out daily tasks easily. It pains very much. What can I do?

BHMS
Homeopath, Raebareli
Hello Sir/Madam, I am having very severe pain in my tailbone. I am not able to carry out daily tasks easily. It pains...
Please note that there could be a injury to the tail bone - this can be even caused by sitting too long in one pisition on rough surface, etc. Please do hot compresses if this relieves. Also take mag phos 6x - 4 times daily for next 3-4 days. Get back to me for further treatment.
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I have a back pain for past 5 months one doctor suggest me to do core muscle exercise for your backpain in Lybrate. But I didn't know what is core muscle exercise please explain it?

BPT
Physiotherapist, Lucknow
I have a back pain for past 5 months one doctor suggest me to do core muscle exercise for your backpain in Lybrate. B...
Respected maam. Core muscle is abs, back gluts, thigh, adductor. You hve to perform back extension exe with few like 10 sec hold you hve to fell less pain nd continue it. Thanks.
1 person found this helpful
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Good afternoon sir, , I have been suffering from back pain from 2 3 months, iam not able to sit or stand for a little long time, What is the problem, what should I do? I need to work on system am a software. suggest me the best remedy to relief. Thank You sir.

DHMS (Hons.)
Homeopath, Patna
Good afternoon sir,
,
I have been suffering from back pain from 2 3 months, iam not able to sit or stand for a little...
Hello, your problem is due to postural irregularity. * sit erect on the table keeping your head, straight in front of your computer * take- off computer for 5 mnts, frequently & stretch your body, pulling your shoulder back. * go for meditation keeping your entire body straight. * go for pawan- utthan asana, lie down on the floor on your abdomen and lift your body with support of your both d arms, keeping legs down on floor. * go for aerobic exercise under supervision of a physiotherapist. **homoeo-care** @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200- 6 pills, thrice a day. Report weekly stay fit.
2 people found this helpful
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Hi sir I have constant back pain problem since last 4 month my age is just 25 ,pain is throbbing in nature and aggravated by prolonged sitting like 3 or 4 constant sitting hour, please suggest me something like remedies I do not want analgesics.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Hi sir I have constant back pain problem since last 4 month my age is just 25 ,pain is throbbing in nature and aggrav...
Do a massage on your back with oil named mahadhanwantarum taila. Make it warm and massage with someone's help. After that, give hit fomentation with a hot bottle or a cloth pack filled with salt and heated. Try to keep your posture erect always. Don't kick bike etc if possible for few days. Avoid jerks during journey. Increase calcium intake in form of warm milk, capsicum, paneer etc. When pain subsides, start practicing yoga asanas daily for back ache under guidance. That will prevent reoccurrence.
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I am 45 years old, in my childhood I did hard work to live. Now am getting hip pain and knee pains, am still doing hard work as Daily wage labour for growth of my children's and me. I should I do for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 years old, in my childhood I did hard work to live. Now am getting hip pain and knee pains, am still doing ha...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir I am a runner I have pain in my right knee since 15 days .it occurs when I run and after running. Pain is below the knee cap and around it Now I am on rest please help me .I take ibrufen already but .pain hurts me when I run..

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I am a runner I have pain in my right knee since 15 days .it occurs when I run and after running. Pain is below t...
Do Take UST and laser Therapy for pain relief 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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Sir my grand mother have pain in leg. She is 60 year old. She have pain 1 year. What we should do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my grand mother have pain in leg. She is 60 year old. She have pain 1 year. What we should do.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I met with minor accident two months back. I recovered well from wounds but small scratch was on my face on my left down the eye. It's become blackish colour and looks very bad how to remove that black Mark. Any suggestion help. Pls.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I met with minor accident two months back.
I recovered well from wounds but small scratch was on my face on my left d...
You just need to mix apple cider vinegar with honey, and then apply it to your scars by using a cotton ball. Let it rest for 10 minutes and then wash off. Repeat this remedy 2-3 times a day.
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