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Dr. R.Ratnaraj

Anesthesiologist, Chennai

at clinic
Dr. R.Ratnaraj Anesthesiologist, Chennai
at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R.Ratnaraj
Dr. R.Ratnaraj is one of the best Anesthesiologists in Poonamallee, Chennai. You can meet Dr. R.Ratnaraj personally at K.J.Hospital-Research & Postgraduate Center in Poonamallee, Chennai. You can book an instant appointment online with Dr. R.Ratnaraj on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 40 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# New182, Old#-927, Poonamalee High Road, Landmark: Land Mark: Near Dasaprakash Hotel, ChennaiChennai Get Directions
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Hi. Mere pair ke ghutno mein dard rehta hai jab bhi thandi aati hai.main kya karu please help me Thank you.

Fellowship In hip and Knee Replacement Surgery, M.S. -ORTHO
Orthopedist
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Hi. Mere pair ke ghutno mein dard rehta hai jab bhi thandi aati hai.main kya karu please help me
Thank you.
Lybrate-user, for knee pain nothing to do please start physio for quadriceps and hamstring strengthening exercise. Cycling is best exercise for knee.
5 people found this helpful

I am a 29 years old male. I am experiencing ache in my shoulders for the past 4 months and my tummy is also increased drastically in the past few years. I have a sitting job (9: 00 am to 7: 00 pm). Please advice?

BHMS
Homeopath
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I am a 29 years old male. I am experiencing ache in my shoulders for the past 4 months and my tummy is also increased...
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.

I m a housewife mother of 2 kids, my younger kid is of 15 months so that requires lot of running around and also I breastfeed. My legs have been paining a lot since 4 days. Wat cud b the reason?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I m a housewife mother of 2 kids, my younger kid is of 15 months so that requires lot of running around and also I br...
Do Take adequate balanced diet and learn relaxation and stretching and Strengthening exercises from Neuro Physiotherapist Best Wishes

My facing plantar faclaites problem. My age 27 weight 85 height 6.1 please solve my problem knee pain of plantar faclaites.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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My facing plantar faclaites problem. My age 27 weight 85 height 6.1 please solve my problem knee pain of plantar facl...
Plantar fascitis generally is self limiting but you should follow exercises and lifestyle modifications for relief. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like Ibuprofen for decreasing pain and inflammation. 9. For severe pain injections in plantar fascia are required. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession. For further queries consult.
2 people found this helpful

I am suffering from back pain since last 4 years. Doctors told that there is no serious problem. But I felt the pain regularly, what should I do please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from back pain since last 4 years. Doctors told that there is no serious problem. But I felt the pain ...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am feeling pain in my legs and most of the time I am feeling sleepy so what should I do. And what your suggestion for this. Another thing is that in my stomach some time. I feel burning sensation. So please suggest me and reply as soon as possible. Thanks.

PG Hom, London, BHMS
Homeopath
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I am feeling pain in my legs and most of the time I am feeling sleepy so what should I do. And what your suggestion f...
Hello lybrate-user, pain in legs and sleepy feeling can be due to vitamin and calcium deficiency. You can take tablet bi to zed forte one tablet in afternoon for a month and see the difference. For burning sensation, you can take syp gelusil one tsp post lunch and post dinner.
8 people found this helpful

Sir my name is venkataramana I am suffering from knee pain it is paining very much when I am sitting or standing.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Sir my name is venkataramana I am suffering from knee pain it is paining very much when I am sitting or standing.
Hi thanks for your query and welcome to lybrate. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. If there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol for 5-7 days usually helps in such cases - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. If your condition does not improve, then we will have to get certain investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail
9 people found this helpful

I have pain in my legs since 1 -2 years what can l do?

BPTh/BPT
Physiotherapist
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I have pain in my legs since 1 -2 years what can l do?
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
3 people found this helpful

Hi I m suffering from backpain since last 1 n half year only while sleeping I get relief in 15 mins after wake up. Please suggest me something.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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You need to strengthen your spinal muscles and for strengthening exercises can be learned from neuro physiotherapist at present for your pain do take ift and laser therapy for 12 days of 15 minutes duration each time from neuro physiotherapist use firm even and hard mattress for sleep

I am 23yrs old. Before 5 months baby born for me. After my delivery, my whole body is paining. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 23yrs old. Before 5 months baby born for me. After my delivery, my whole body is paining. Please help me.
It means you are not taking proper care of yourself.Please go for following blood tests VITAMIN-D ESR CBC LIPID PROFILE GLUCOSE URIC ACID
1 person found this helpful

I have knee pain, how do I relief from this?

BPTh/BPT
Physiotherapist
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Hello, start physiotherapy treatment. Meanwhile take few precautions. Take hot water fomentation or if there is swealing in knee apply cold pack for 20 min. At every 3hrs. Interval. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.

My feets are burning what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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My feets are burning what to do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There can be many reasons for burning sensations in the feet area, so it can be due to a pathology in spine especially if you have a history of chronic low back ache, it can be secondary to a systemic disease like diabetes, or any patholgy which causes neuropathy, it can occasionally be vascular in nature. So if it is due to nerve involvement, you will require management of underlying cause, tens as a physical therapy modality, and medications for neuropathic symptoms like tab gabapentin or pregabalin in small doses with or without vitamin b 12 supplementation. If it does not improve, we will get your nerve conduction study done to see the cause of these symptoms. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Sr I have varicos veine any treatment without operation

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist
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YES YOU HAVE, THE TREATMENT IS NOT A CURE BUT MANAGEMENT. THERE ARE MANY IF/BUT TO THIS SUGGESTIONS . COMPRESSION STALKINGS/PNEUMATIC COMPRESSION THERAPY/ MAGNETIC THERAPY( IN CONFLICT)/LASER THERAPY,ACTIVE EXERCISES WITH WEIGHT MANAGEMENT.AND FEW DIETARY MODIFICATIONS. BUT ALL ARE POSSIBLE PROVIDED YOU ABIDE BY THE DISCIPLINE OF RESPECTIVE METHODS.

I have some pain in my right feet during some work. Now a days it's very bad situation. My entire log is so pain full. I got paracetamol. My age is 47. My nurses in leg is so pain right now what I doing now. please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have some pain in my right feet during some work. Now a days it's very bad situation. My entire log is so pain full...
do hot fermentation with warm water and avoid long standing. do gentle massage and calf stretching exercise. keep equal balance on both legs. if it work then OK otherwise physiotherapy treatment for reduce pain and after relief strength exercise must
1 person found this helpful

I am a 25 yr old male and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 25 yr old male and have backache for last 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am 20 yrs old with back ache problem From last 2 months.

BPTh/BPT
Physiotherapist
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I am 20 yrs old with back ache problem From last 2 months.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.

I am having cough knees pain and head ache too so doctor give me an effective medicine to cure it early.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having cough knees pain and head ache too so doctor give me an effective medicine to cure it early.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful

I am suffering from body pain from last 4-5 days. At night I am feeling very much cold.

MBBS
General Physician
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I am suffering from body pain from last 4-5 days. At night I am feeling very much cold.
1. Take paracetamol 500mg, 1 tablet as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest.

I am 23 years old male having neck pain since 2 years. Please advise.

MS - Orthopaedics, MBBS
Orthopedist
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Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.

I have pain in middle of my back. I am working 10 hours sitting job. Please suggest what should I dot to get relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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What is your weight and how do you sit what type of chair do you use you require some ergonomic advice and exercise for now apply voveran gell in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem.
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