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I am 82 years male suffering from back pain for the last two years. Having high blood pressure and bradycardia. What to do?
Tips for Acute Low Back Pain :
1). Icing immediately.
2). Do not bed bound yourself
3). Drink plenty of water
4). Keep moving as per your comfort level and painfree range of motion which you need to figure it out.
5). Lastly but most importantly , the best Doctor to heal you here is a skilled Orthopedic Physiotherapist.