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Dr. R.Ratnaraj

Anesthesiologist, Chennai

Dr. R.Ratnaraj Anesthesiologist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. R.Ratnaraj
Dr. R.Ratnaraj is one of the best Anesthesiologists in Poonamallee, Chennai. You can meet Dr. R.Ratnaraj personally at K.J.Hospital-Research & Postgraduate Center in Poonamallee, Chennai. You can book an instant appointment online with Dr. R.Ratnaraj on Lybrate.com.

Lybrate.com has an excellent community of Anesthesiologists in India. You will find Anesthesiologists with more than 32 years of experience on Lybrate.com. You can find Anesthesiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# New182, Old#-927, Poonamalee High Road, Landmark: Land Mark: Near Dasaprakash Hotel, ChennaiChennai Get Directions
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I have a severe backbones or spinal pain while waking up in morning. Is it any spinal problem or due to cold?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a severe backbones or spinal pain while waking up in morning. Is it any spinal problem or due to cold?
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
1 person found this helpful
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I am 33 year old man and I am suffering from knee pain from last 1 month. I am also doing night shift in my job. What should I do?

COMT, MPTh/MPT
Physiotherapist, Surat
I am 33 year old man and I am suffering from knee pain from last 1 month. I am also doing night shift in my job. What...
Hi lybrate-user, I would suggest you to go for knee strengthening exercises as it will reduce your pain. In the meantime please go for proper investigation like xray to check if there is any arthritis or not. Also would suggest you to take proper diet which should include calcium. If required, take calcium tablets also.
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I am not sleeping correctly last 3 days and my full body is very painful last 2 day.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am not sleeping correctly last 3 days and my full body is very painful last 2 day.
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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I am 23 years old, I usually have severe back pain without any reason, Can you please help me out for the same?

BHMS
Homeopath, Faridabad
I am 23 years old, I usually have severe back pain without any reason, Can you please help me out for the same?
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter. ********Get an x-ray done*****
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I have a back pain for last 7 days I had used gel, painkillers but all go in vain pain comes from up to down I am bearing from so much pain I cannot be able to walk properly.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain for last 7 days I had used gel, painkillers but all go in vain pain comes from up to down I am bea...
Do learn stretching and strengthening exercises from neuro physiotherapist avoid bending forward do learn spinal extension exercise too use firm hard and even mattress for sleep best wishes.
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My neck pains every time, what can i do?

MS - Orthopaedics, MBBS
Orthopedist,
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Mai hamesha thaka thaka sa mehsos karta hu Body mai dard bhee rahta hai. Please help me.

BHMS
Homeopath, Faridabad
Mai hamesha thaka  thaka sa mehsos karta hu  
Body mai dard bhee rahta hai. 
Please help me.
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours.
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I have a bend in both my arms. Is something wrong. I want to join the army and I am afraid whether it will affect my selection.Please help.

MD - Anaesthesiology, MBBS
Anesthesiologist, Bangalore
I have a bend in both my arms. Is something wrong. I want to join the army and I am afraid whether it will affect my ...
Congratulations on your brave and patriotic decision on joining d army. The bend in your arms may be due to calcium defiency in your childhood. Need evaluation with x-ray, blood tests and an orthopedic surgeon. For the time being get some flesh over it by building a good physique which will help you to get through the selection process.
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I m 19 year old I have backache for last one month. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to be having persistent back pain, please elaborate your problem in detail as to whether there is any pain radiating down in legs and any other symptoms like numbness, paraesthesia, weakness in legs etc do you feel fever, weight loss, loss of appetite etc if you have localized back pain, you can start with - maintaining proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Get back to me in case your symptoms do not get better in 2-3 weeks time. Do not hesitate to contact me if you need any further assistance.
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Sir, my name is babu, age 23. Last month I will jumpedal at cricket ground that time I injured my muscle. Now it's free but some time it would be pain I mean inner pain.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir, my name is babu, age 23. Last month I will jumpedal at cricket ground that time I injured my muscle. Now it's fr...
Dear lybrate user, you must take vitamin d and you should take rhus tox 30 thrice a day three drops in water fir one day only during pain.
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I am ankit n m 19years old male and I have back problem for last 15 day what should I do?

BPTh/BPT
Physiotherapist, Chennai
I am ankit n m 19years old male and I have back problem for last 15 day what should I do?
For the time being, hv a hot water bottle fermentation for 15 min twice daily. And then you can visit any physiotherapy center.
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I have neck pain.

General Physician,
apply volini gel . do warm fomentation. do neck muscle exercise. avoid high pillow consult if not ok.
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I have pain in my shoulder because of my nerve because of that pain I get headache and all so what is the Medication should I take?

BHMS
Homeopath, Raebareli
I have pain in my shoulder because of my nerve because of that pain I get headache and all so what is the Medication ...
Please do a x-ray of cervical spine first. Ginger can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache. Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. Another option is to apply a paste of one teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.
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I am suffering from back pain from last 1 year. I consulted a doctor but did not got any result.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I am suffering from back pain from last 1 year. I consulted a doctor but did not got any result.
Avoid forward bending. Use hard bed to lie. Start hot saline fermentation ffollowed by violini gel .and back exercises. For detailed exercise and proper treatment please consult on paid private consultation.
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I have pain on my left foot heel. That does not pain on walk initially but on the left outer end precisely. After morning walk when I come back and rest a while then I get pain on the outer back end of the heel, or should say periphery of the heel. No broken bones history. The pain is around a year old and no relief even after visiting Orthopedics. Kindly suggest.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I have pain on my left foot heel. That does not pain on walk initially but on the left outer end precisely. After mor...
Get your uric acid checked stop takin protein alcohol n nonveg change your footwear do ice n hot pack alternately n if no relief get your back examjned.
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Severe pain seems in left little hand finger if suddenly knocked. Backpain persists from one year. Please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your little finger needs to be examined. Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I am a 42 year old female with bulge in upper and lower back. What is the home remedy for reducing pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 42 year old female with bulge in upper and lower back. What is the home remedy for reducing pain.
Hot fermentation twice a day do stretching and strength exercise and posture correction must avoid toward bending and lifting heavyweight.
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I have 102 fever and my joints are paining badly. I think I have hit by chickengunia so I wanted to know how to cure from this disease.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have 102 fever and my joints are paining badly. I think I have hit by chickengunia so I wanted to know how to cure ...
Tk rest. Proper treatment of chikanguniya. Do hot fermentation of joint. Gentle movement. Tk supplement.
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What kind of treatment does your knee pain require?

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
What kind of treatment does your knee pain require?

The knee is the largest joint in the human body and is a complex structure formed of bone, muscle and cartilage. Development of pain in the knees can be caused by numerous factors such as aging, injuries, diseases, dietary deficiencies, etc.

Arthritis is the most common cause of knee pain and usually affects the elderly and aged. It occurs due to an inflammation of the joint and causes pain, swelling, redness and inflexibility of the knees.

What are the factors that determine treatment method?

Diagnosis for knee pain varies from patient to patient as each case is different and must be approached differently. Some of the factors that determine the treatment method are as follows:

  • Cause of the problem
  • Nature and intensity of pain
  • Age of the patient
  • Medical history of the patient
  • Diet and lifestyle of the patient

There are a number of different types of arthritis which can affect the knees in different ways and, consequently, require different types of treatment methods.

What are the various treatment methods for knee pain?

1. Conventional Remedies - These are used in case of conditions that are not too severe or chronic. It includes keeping on bed rest, using an ice pack, taking a painkiller and anti-inflammatory medicines, wearing knee braces, etc.

2. Physical Therapy - There are many stretching and strengthening exercise routines that help alleviate knee pain and treat the condition. Recovery is achieved by making the muscles around the knees stronger and increasing stability and flexibility.

3. Injections to the Knees - A number of anti-inflammatory substances and supplements, as well as lubricants, can be injected into the knee joint which helps reduce pain and makes the joint more supple.

4. Stem Cell Therapy - This involves drawing platelets from the patient's blood and injecting it into the knee joint for repairing damage caused to ligaments, tendons or cartilage.

5. Surgery - Surgical procedures for treating knee pain include partial or complete knee replacements.

'Consult'.

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I play football every sunday. Then on monday to thursday I suffer pain in my left above thigh bone near the join starting the thigh. Can you please give me a medication.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I play football every sunday. Then on monday to thursday I suffer pain in my left above thigh bone near the join star...
You should take acupressure therapy and take biochemic mag phos 200x +nat sulph 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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