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Dr. R. Ram

Physiotherapist, Chennai

400 at clinic
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Dr. R. Ram Physiotherapist, Chennai
400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R. Ram
Dr. R. Ram is one of the best Physiotherapists in Manapakkam, Chennai. You can consult Dr. R. Ram at Prolife Speciality Clinic & Scans and Labs in Manapakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R. Ram on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Prolife Speciality Clinic & Scans and Labs

Plot No. 1A, River View, 1st Main Road, IAS IPS Colony, Manapakkam Land Mark: Opposite Navin's Jayaram GardenChennai Get Directions
400 at clinic
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I am 20 years old and I am suffering from low back pain from last five months I used lots of medicines but the pain still continues. What shall I do now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old and I am suffering from low back pain from last five months I used lots of medicines but the pain s...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
3 people found this helpful
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I have a back pain and used many medicines but not relief any more. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain and used many medicines but not relief any more. What should I do?
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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Hello sir! I feel sometimes pain in the knees and sometimes crackling sound while walking or getting up and feels like I have a weaker bones and I want to go professional in football sir please help me.

BPTh/BPT
Physiotherapist, Bangalore
Hello sir! I feel sometimes pain in the knees and sometimes crackling sound while walking or getting up and feels lik...
Hello lybrate-user, don't panic you're too young you will be alright, go to a Physiotherapist and learn exercises first isometric and then progress the excercises. Go join in a sports academy and find a football coach. All the best.(Not just strengthening quads, hams,vmo, but ask for ckc exercises)
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I have cracked heels and a lot of pain in my foot and applied many foot care creams but the crack are still there. The skin has become so dry and hard now even the pumice stone is not working.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have cracked heels and a lot of pain in my foot and applied many foot care creams but the crack are still there. Th...
Medicine german reckeweg graphites 30, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Mixed fruit juice daily evening.
1 person found this helpful
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I have back pain on my lower back. I'm working regularly in computer daily more than 8 hours. Please send some physiotherapy tips.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain on my lower back. I'm working regularly in computer daily more than 8 hours. Please send some physio...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am suffering from pain in my Base of foot. Which is facing ground. It burns like hell. Please tell me the cure.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am suffering from pain in my Base of foot. Which is facing ground. It burns like hell. Please tell me the cure.
Take warm foamentation thrice daily for 15 minutes, for acute condition take analgesic. Ultrasonic therapy will be helpful.
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When I throw a ball or something on my right hand the shoulder is dislocating (i can feel the pain) couple of minutes it will be normal (no pain)

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
When I throw a ball or something on my right hand the shoulder is dislocating (i can feel the pain) couple of minutes...
Shoulder pain is common in cricket due to the repeated action of throwing the ball. In most cases shoulder pain is caused by rotator cuff tendonitis, which occurs when the tendons surrounding the rotator cuff become swollen. This injury is usually due to overuse. The rotator cuff is a group of four muscles which serves to protect the shoulder joint. Treatment will usually involve resting the affected shoulder and taking medication to reduce swelling and minimise pain. In cases where symptoms are persistent, surgery may be carried out to prevent injury in the future. The shoulder should be rested until it has started to heal; gentle exercises and physiotherapy will help to gradually build strength around the joint and increase flexibility and movement. It is important to allow sufficient rest periods between demanding sessions of physical activity. Exercises and stretches will help to increase flexibility and strength; this will help to prevent injuries in the future. Please consult orthopedic doctor or physiotherapist in person for detail assessment and management of your shoulder pain.
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I hav irregular periods since me nacre at my 13 years n now m 28 years wid 4 to 5 months gap and the flow would b 4 1 or 2 day dat too in less . I hav lot of pains in knees ankle heel feeling exhausted n 90 kg 155 cm.

BHMS
Homeopath, Faridabad
I hav irregular periods since me nacre at my 13 years n now m 28 years wid 4 to 5 months gap  and  the  flow would b ...
Hi, Menstrual periods are often irregular during the first few years after menstruation starts. It may take several years for the hormones that control menstruation to reach a balance. Menopause or peri-menopause is the phase when a female again faces irregular menses. Pregnancy is the most common cause of a missed period. If you might be pregnant, treat yourself as if you are pregnant until you know for sure. Use a home pregnancy test as the first step to finding out whether you are pregnant. If you are not pregnant, other causes of missed or irregular periods include: Excessive weight loss or gain. Although low body weight is a common cause of missed or irregular periods, obesity also can cause menstrual problems. Eating disorders, such as anorexia or bulimia. For more information, see the topic Anorexia Nervosa or Bulimia Nervosa. Increased exercise. Missed periods are common in endurance athletes. Emotional stress. Illness. Travel. Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all. Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation. Illegal drug use. Problems with the pelvic organs , such as imperforate hymen, polycystic ovary syndrome, or Asherman's syndrome. Breast-feeding. Many women do not resume regular periods until they have completed breast-feeding. Other diseases such as irritable bowel syndrome, tuberculosis, liver disease, and diabetes can cause missed or irregular periods, although this is rare. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month.
1 person found this helpful
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Muscle pain and inflammation in both back thighs What are the causes treatment and symptoms.

BPT, BPTh/BPT
Physiotherapist, Delhi
Muscle pain and inflammation in both back thighs What are the causes treatment and symptoms.
Consult physiotherapist for us, ift and strengthening exercises of back. Causes: 1lifting heavy weights 2repeated bending of spine 3weaking of bones - arthritis 4 deficiency of nutrients leads to 5weak bones 6aging 7jerky movement.
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My mother was 39 years old and she was suffering from shoulder pain please can you help me.

BPTh/BPT
Physiotherapist, Mumbai
My mother was 39 years old and she was suffering from shoulder pain please can you help me.
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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My mother have pain in her right shoulder and arm. She could not work properly due to the pain. In the previous year she had given blood test many times. Becoz of which now days her nerves not working properly. Plzz suggest what we have to do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother have pain in her right shoulder and arm. She could not work properly due to the pain. In the previous year ...
Blood tests doesn't cause improper working of nerves. That's not possible. Nerves carry signals from brain to body parts and reverse. Shoulder problem may be because of Rotator cuff problem.
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Today I Amme going to playing football me and my friends playing football I am kick the ball then my leg is broken I am very injured then what I do give Me some medicine information.

BHMS
Homeopath, Faridabad
Hello, take Arnica 200 ch , 5 drops twice daily. Rush to the nearby hospital in emergency. Take care.
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I am 34 years old. My left side knee is fractured. I have got the plaster before 3 years. Now everything is ok except sometimes I feel pain at the fracture point. Can you kindly suggest me what to do?

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
I am 34 years old. My left side knee is fractured. I have got the plaster before 3 years. Now everything is ok except...
Hello lybrate user, fracture was 3 yrs back, so actually it should not bother u now. I advice u to go for x ray and MRI knee to come to d diagnosis. Plus mild stretching exercises ll b of great help for u. TC
1 person found this helpful
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Pain in knee. Some sound is occurring while walking. How can I help my mother tell me some symptoms.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Pain in knee. Some sound is occurring while walking. How can I help my mother tell me some symptoms.
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
1 person found this helpful
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Hi doctor. I delivered a baby girl 22 days back. She is my second baby n caesarian too. From last night I'm feeling pain internally in stitches and when urine is pass lil bleeding is also there. Im not able to sit to feed the baby. I'm taking body massage from last 12 days too n holding my stomach with cloth tightly in day time. I want to ask is there any problem with internal stitches. Pls help me.

BPTh/BPT
Physiotherapist, Hyderabad
Hi doctor. I delivered a baby girl 22 days back. She is my second baby n caesarian too. From last night I'm feeling p...
As for as internal stitches are concerned, they heal with adhesions. Or on common terms it is called knot's or ghant ban Jana. Therefore you need 2 min of massage over healed stitches to break adhesions.
1 person found this helpful
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Hi I have to sit 9 hours on chair for office work. please suggest some tips to keep body and back bone fit.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have to sit 9 hours on chair for office work. please suggest some tips to keep body and back bone fit.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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My Mother often complains about knee pain and her hands. Could you guide me what could be the problem here or if I need to visit some doctor for face to face consultation.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
My Mother often complains about knee pain and her hands.
Could you guide me what could be the problem here or if I ne...
Hello lybrate-user, Thank you for contacting me. Yes, you should visit a doctor for examination. X-ray report may clear the cause of pain. I hope this will help you.
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I am 17 years old. On Saturday, I am playing football and after that I got a pain on back it may be muscle pain. And I got so negative impact on my mind that is someone on my nearby died by dengue and friends dad died by pneumonia. I also have a dry coug.

M S (ESS) ; M S (TR), BPTh/BPT
Physiotherapist, Bangalore
I am 17 years old. On Saturday, I am playing football and after that I got a pain on back it may be muscle pain. And ...
Mr. Lybrate-user, it is necessary to do muscle stretching before & after every sport to prevent injuries as well as to avoid delayed onset muscle soreness leading to muscle tightness & pain. If the pain is only from the muscles, then apply moist heat pack for less than five minutes followed by gentle low back & upper back stretches. Each stretch position need to be maintained for 30 seconds and repeated for 3-4 times. To know more about how to do stretches,
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