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Dr. R. Ram

Physiotherapist, Chennai

400 at clinic
Dr. R. Ram Physiotherapist, Chennai
400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. R. Ram
Dr. R. Ram is one of the best Physiotherapists in Manapakkam, Chennai. You can consult Dr. R. Ram at Prolife Speciality Clinic & Scans and Labs in Manapakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R. Ram on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prolife Speciality Clinic & Scans and Labs

Plot No. 1A, River View, 1st Main Road, IAS IPS Colony, Manapakkam Land Mark: Opposite Navin's Jayaram GardenChennai Get Directions
400 at clinic
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I have desk job in last 1 year my waist in pain since 1 months please suggest me.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I have desk job in last 1 year my waist in pain since 1 months please suggest me.
If obese reduce weight. Have bone assessment by serum calcium, phosphorus, vit d3 and dexa bone test.
4 people found this helpful
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I have pain in my wrist after a short mishap that I didn't care about. And before it was healed I again got injured at the same place. Now I still have pain for 9-10 months. They didnt find anything wrong in x-ray. It comes up again if I try to lift heavy weights/objects using my wrist. What should I do ?

BPTh/BPT
Physiotherapist, Pune
Hello this is dr.Vyas, you have to use wrist band during any heavy activity, use ice for 2-3 time in a day, wrist curl exercises , and wrist stretching exercises if there no pain. You can also visit a physiotherapy center for ultrasound therapy it is very helpful in these kind of pain . Get well soon. Dr.Vyas
1 person found this helpful
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Respect sir mere ghutne me dard hota rhta hai Usme chot lg gyi thi 2 month phle. Uska ilaz bhi huya to docter ne btaya ki shi ho gya h ab.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Respect sir mere ghutne me dard hota rhta hai Usme chot lg gyi thi 2 month phle. Uska ilaz bhi huya to docter ne btay...
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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My age is 23. My height 6 ft. Weight 76 kg. I am having numbness and tingling in whole body. Right half head pain and abdominal pain. Chest enlargement and too much belly fat. Excessive hair growth. Bone and muscle pain. High bp 150/100. My cortisol is 234ng/ml. Total testosterone is 2.21ng/ml. Where can be the problem in body?

M. sc Psychology, BHMS
Homeopath, Hyderabad
My age is 23. My height 6 ft. Weight 76 kg. I am having numbness and tingling in whole body. Right half head pain and...
Hi lybrate user, all these symptons including excessive levels of cortisol, indicating cushing's syndrom. For this you can try allopathic medicines initially to get immediate improvement but that will not be a permanent solution. So, you can opt homeopathic medicines paralally, on long time intake of these medicines you can reduce the dosage of allopthic drugs n later permanently with observing improvement in your condition, symptoms n suffering wise, gradually can tapper the allopthic drugs. But in homeo, you need to continue medication for quite long time as its related to harmonal imbalance,&a kind of auto immune dissorder/metobolism.
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My legs pain a lot below my knees. It also pains during walking. I am 18 years old what could be the reason and tell me some remedies.

B.A.M.S
Ayurveda, Banaskantha
My legs pain a lot below my knees. It also pains during walking. I am 18 years old what could be the reason and tell ...
Dear Lybrate user, 1)Locally apply Mahanarayn Tail and do genteelly massage for 10mins, afterwards do Swedan(Steam) 2) Take healthy diet which can suitable to season and our constitution. 3) Increase use of Desi Indian breed cow Milk , Ghee & other milk products. 4)Take few dry fruits regularly if possible.
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Sir my hand got surgery last year I am feeling good know but some times feeling pain should I use the medicines regularly or not.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Sir my hand got surgery last year I am feeling good know but some times feeling pain should I use the medicines regul...
Mr.Ramana, After 1 yr after surgery, & after ur hand became normal also, i dontthink that u still need to continue the medication, if its pain killers. if any thing else, then u need to take ur concern Orth surgeon's opinion. If pain is there on & off, after exertion, then, if its bearable, u can ignore.Gradually it will be normal.otherwise, its better to use external appliaction in place of internal pain killers which are safer.
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I am suffering from pain in my lower back area. And I have done the sonography which says enlarged liver with heterogenous parenchyma with calcification in the right lobe and moderate fullness of pelvis of right kidney with prominent right proximal ureter, reports attached here, all the blood test reports are normal except sonography and the x-ray report shows radiograph kub -no radio opaque calculus is seen in kub region. Please suggest me the remedy as I am really disturbed by this pain. Please reply soon.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from pain in my lower back area. And I have done the sonography which says enlarged liver with heterog...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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How to increase height and weight, and how to stop paining my back bone please sir reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to increase height and weight, and how to stop paining my back bone please sir reply.
Avoid heavy weight heat fermentation twice a day and spine extension exercise sit straight and avoid toward bending if it work then ok otherwise physiotherapy must for relief.
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I have a back pain and neck pain problem. so what should I have to do? please reply.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a back pain and neck pain problem. so what should  I have to do? please reply.
Apply volini gel on neck and back. do warm fomentation. do neck muscle and back muscle exercises, avoid high pillow. consult if not ok.
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I am 26 years old girl and have pain in my left knee since past 5-6 months. I went to the doctor who gave me painkillers and asked to get my uric acid tested, which was normal. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 26 years old girl and have pain in my left knee since past 5-6 months. I went to the doctor who gave me painkill...
It may be because of some injury,- injury can happen due to high heel, it give much pressure on knee. Apply medicated oil on your knee. And hot fomentation.
1 person found this helpful
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I am suffering from wrist pain from last one month. I work most of the time on a computer. I observed some crackling sound when I rotate the wrist. Sometimes it gives tingling effect upto the elbow. Please help.

BHMS
Homeopath, Faridabad
I am suffering from wrist pain from last one month. I work most of the time on a computer. I observed some crackling ...
Hi, get an x-ray of your wrist joint done. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter. **********physiotherapy will also help you a lot along with these medicines**************
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Mere back m hips k joint m 3 din se bhot pain ho rha h khade hone pr bhot jyada hota h or bethe rhne per. Ye pain kis wajh se h or is pain ko thik krne k liye kya kru.

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
Mere back m hips k joint m 3 din se bhot pain ho rha h khade hone pr bhot jyada hota h or bethe rhne per. Ye pain kis...
Aapke hip me nerve compressed ho gai hai hot water bottle se sake kare. Sath me nerve swelling kam karne ke leya physiotherapy machines lagane hoge 7 din tak.
1 person found this helpful
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I am suffering from leg pain from last 15 days and in legs swelling also and lot of pain in my legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain from last 15 days and in legs swelling also and lot of pain in my legs.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
1 person found this helpful
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Doctor, Actually my legs and back are too much paining and suddenly I get black in front of my eyes.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Doctor, Actually my legs and back are too much paining and suddenly I get black in front of my eyes.
Healthy diet and supplements and tk swd tens and ultrasonic therapy and stretching exercise of back and legs.
1 person found this helpful
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I am diabetic and aged about 62 years for the past one month my finger joints leg are paining what is the treatment.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am diabetic and aged about 62 years for the past one month my finger joints leg are paining what is the treatment.
You should take acupressure treatment and take biochemic mag phos200x + Nat phos200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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Im 20 years old. I have backpain in the body. I have to take pain killer medicines sometime. Which type of medicine or therapy should I take to finish this pain for lifetime?

BHMS
Homeopath, Faridabad
Im 20 years old. I have backpain in the body. I have to take pain killer medicines sometime. Which type of medicine o...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Having right side pain on the area below the lower back, just above the buttocks.

Research Course works @ pain lab, USA, Neuromuscular biomechanic lab, FSS, BPTh/BPT
Physiotherapist,
May be due to muscle spasm. You need to be on rest for couple of days, ice massage or hot packs will be helpful. Stop sitting or standing for long time. When you lie down on the bed keep changing your posture. If the pain still persists go and see a doctor or Physiotherapist. The information which you gave is not sufficient. You need to add your age, occupation, sex, duration of the pain, activities which increases and decreases the pain.
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I am 27 yrs old. Having chest pain at left side with pain in left hand and shoulder. Also heavy head and shaking in whole body with mild breathing problem from last 2 months. Dr. Did ecg twice, blood test n chest x Ray all are normal. Still have pain even now. Could you please assist me? Thanks.

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
I am 27 yrs old. Having chest pain at left side with pain in left hand and shoulder. Also heavy head and  shaking in ...
Thus looks like a cardiac cause of your pain. I woluld like to see the ecg personally before commenting. If needed, we can get an echocardiography done.
2 people found this helpful
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I am suffering from back pain from lot of years so pls give me suggestions to control pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain from lot of years so pls give me suggestions to control pain.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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