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Treatment & Management of Stress
Treatment of Mood Disorder
Treatment of Abnormal Behaviour
Anger Management Therapy
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I am 29 years old. I am taking medicine for bipolar disorder for 18 months. operate chrono 300 mg, dipwell 10 mg. I am 92 kg unable to loose weight. Kindly tell me way and how can I stop medicine. I have thyroid also taking eltroxin 50th mg.
Hello mam/sir I'm from Bhopal, presiding pgdm.. Actually what know days I m very scared from looking different person. And after interact them. Even mow I m losing my confidence also that I m a failure one. Even those I neglecting my families everything I m getting bored and scared .... Pls help me...
I am doing mbbs 1 year. I will be having my professional exams after two months. I have done lot of hard work throughout this year. But when the tym come to put extra hard work one thought has totally occupied my brain I. E. When I start studying I get this thought in my mind that am not able to study I will not b able to do it. I constantly keep telling my brain stop this I have to study but how many times I will tell. Now it's enough sir please tell somethng as my professional r on d door.
Dear Sir My Wife Is Suffering From Manic Depression from 15 years .yearly one's attack the manic dep. I want permanent cure for mania. please suggest me.
I am Santosh kr pandit. I belongs to jharkhand. I have a problem named depression. If I am going to do some work or to talk anybody then I fear and it always happened with me. So tell me .how can remove it in my body.
I am 36 years with average weight of 74 kg and do regular exercise. 3 months ago I had anxiety attacks and that followed with hyperacidity and than since I had stop my beer habit, I went into mild depression. All this happened in the last three months. But the most I am worried about is acidity and Gas. Because I took three Ecgs as my chest was in pain. But doctors ruled out any heart issues. Now again I am in trouble with the chest burn and that radiation goes to my left shoulder to my left wrist sometimes. But when I have a deep burp it kind of relaxes. Is it all related or I should be worried about any heart issues. How should I get treated ?
Hello sir, I am very silent person, I don't talk to anybody. I do not have any psychological problems, but still I always remain silent. I wanted to be more talkative please suggest me any tablet that will make me active & talkative.
I do not get deep sleep. Every night I keep dreaming random things. It lefts me restless all the time. Now I am having weaken memory. I keep thinking all the time about useless things. Its like my mind never stops whole day and night. If both are connected. Please help me how to come out of this.
I am 35 years old and I have a severe body ache from last two week. What I can do? In this situation.
I got 3 children. The eldest daughter is suffered with fits during her childhood and become 50% mentally retarded. Other two are above normal in intelligence. Doctors says that she is behind 10 years of actual age. My question is how her condition will be cured?
Sir, I feel lots of angry and feel lots of prusstation and depression to every small small things on my mother and close relatives please suggest best solutions.
She was possessed at the time when devil used to appear she uses to yell loudly. We took her to religious scholar she was recovering but suddenly she is like jerking her body and starts vibrating her legs and arms. We took her to psychiatrists but of no use. Before we also took her to neurologists all tests were good. I think doctors are not able to diagnose she is all in since when she is ok suddenly she start vibrating and saliva comes out of her mouth. psychiatrist prescribed Encorate chrono 200 ,clobazam 20, Astawin 20 but she felt worse after taking them. She was like roraing yesterday and after giving stemetil injection she was ok for some time. Please suggest something .
Dear Sir, I am 36 old men. I have feels a lot of pain my whole body. After test I found my Vitamin D hydroxy value is only 10.3.Kindly suggest me I will go with medicines or Injection?
The healing power of self-care in a world of chronic stress and anxiety.
“The journey of a thousand miles begins with one step.” ~lao tzu
There are a lot of things to be anxious about these days. We live in a complex and stressful world and anxiety is very common, affecting upwards of 20 percent of the population. Some experience manageable levels; for others anxiety and chronic stress can be debilitating and self-destructing.
Truth is, we have good reasons to be stressed out. We work too much; we don’t take enough time off; we’re constantly plugged in and “on” yet are more disconnected than ever before; many of us struggle financially; our healthcare, education, and political systems don’t support us. We truly face many challenges and struggles every day.
So how do we help ourselves ride the inevitable storms that come our way? How do we handle daily ups and downs without getting swept up by emotions and reactions?
We’ve always understood that we need to make our health and well-being a priority. Replenish first and replenish often.
But we have to take care of ourselves on a physical, emotional and mental level. Body, mind, and soul.
In a world of anxiety and chronic stress, self-care matters.
Let’s first define self-care.
Self-care is an active and conscious choice to engage in activities that nourish us and help us maintain an optimal level of overall health. It basically means making healthy lifestyle choices and implementing stress management strategies.
Self care is not a new concept. We’ve known for a long time that eating well, exercising, maintaining good sleep habits, and eliminating smoking and drinking are all critical in maintaining good health.
What’s new is the holistic approach to self-care that goes beyond taking care of your physical well being. It’s looking at mental health, emotional health, social engagement, spiritual wellbeing, and of course physical care as a basis for it all.
That is the kind of holistic approach we all need to take when thinking about effective and all encompassing self-care.
But we don’t have to completely overhaul our lifestyle in one day, not even one year, to make a substantial difference. Remember, a journey of thousand miles starts with a single step.
We just have to take that one step forward right now.
Can you adopt one healthy habit today? Or perhaps, you can eliminate one unhealthy habit from now on? can you give yourself a gift of a single healthy activity you can commit to doing on a daily or weekly basis?
You have to find your own path.
Your self-care plan may look completely different from mine. It might mean spending more time in nature, taking up running, or ending a toxic relationship. It may mean quarterly juicing, getting a monthly massage, or knitting. It may be developing a new hobby or quitting smoking.
The beautiful thing is that you are in charge. You and only you know what’s most nourishing for you right now, and what you need to be doing to feel better, feel healthy, and feel balanced. You get to decide how to nurture and care for yourself best!
Don’t put off self-care for later. Later will never come. We have to make time now for what’s important, and self-care needs to be your priority. You are worth it!