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Dr. R. Padmasini

Physiotherapist, Chennai

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Dr. R. Padmasini Physiotherapist, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R. Padmasini
Dr. R. Padmasini is a popular Physiotherapist in Nanganallur, Chennai. You can visit her at Dr. Padmasini Physio Clinic in Nanganallur, Chennai. You can book an instant appointment online with Dr. R. Padmasini on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dr. Padmasini Physio Clinic

No. 3/14, 33rd Street, Nanganallur, Land Mark: Opposite Canara BankChennai Get Directions
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Am suffering from diabetes last 3 years, joined pain problems in my knee, suggested me medicine.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Am suffering from diabetes last 3 years, joined pain problems in my knee, suggested me medicine.
Dear since you have diabetes you need exercises to keep fit and control your sugar. Since you have knee pain best exercise for your problem is cycling. Do buy a stationary bicycle and exercise for at least 20-30 minutes daily and then twice a day.
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Hi, I am a regular runner and I make sure 1 hour of my day is spend outdoor and active. I jo 3 km daily, toe jogging. In July I got a sprain and since then I am staying away from jog or any physical activity that pressure my sprained ankle, rigt leg. Can I do household chores, will it cause more pressure on my ankle. How long will it take to heal. My doctor examined and said it might be a muscle tear. What could I do to recover faster. Please advice. Female, 27.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, I am a regular runner and I make sure 1 hour of my day is spend outdoor and active. I jo 3 km daily, toe jogging....
Good to know that you have an active routine. I wonder why you are doing 'Toe jogging' It does not help at all. Just run naturally. Your injury will heal in 3-4 weeks. Give it rest. Don't worry about labels like 'muscle tear' etc. Everything will heal. You don't have to stop completely, but your pain will indicate where to stop. Take extra Calcium and Vit D. Take more milk and milk products. Women are prone to Osteoporosis, though you are still young for that. However its better to take precautions. You can consult a Homeopath. They have good meds for such injuries. Take care and you will be back on the track soon.
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my ankle is sprained from 2 days before its very painful tried many things but did not work what should I do?

BHMS
Homeopath, Faridabad
my ankle is sprained from 2 days before its very painful tried many things but did not work what should I do?
Hello, you should take arnica 200ch, 3 drop once daily in the morning and rhus tox 200 ch, 3 drops, once daily at night. Revert me after 7 days. Thanks.
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Since I am a sales promoter of a mobile company, I need to stand maximum time and because of that I am suffering from back pain. What remedies I need to take to avoid suchbpain?

PG Diploma In Manualtherapy, Diploma in MFR, Fellowship in Cardiac Rehabilitation, Fellowship in Orthopaedic Rehabilitation (FOR), MSPT (Master of Physical Therapy), M.D (A.M), BPTh/BPT
Physiotherapist, Hyderabad
Since I am a sales promoter of a mobile company, I need to stand maximum time and because of that I am suffering from...
Precautions: 1. Use soft gel soles in you r shoes. 2. Take rest for 1-2mins after standing 5-10mins. 3. Do back strengthening exs daily at least twice/day. 4. Stretching exs 5. Do not transfer you r body weight equally to both limbs during standing period. Take care.
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I am detected with Grade 2 tear of anterior cruciate ligament near its tibial attachment. Grade 2 signal in body and posterior horn of medial meniscus and minimal joint effusion.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am detected with Grade 2 tear of anterior cruciate ligament near its tibial attachment. Grade 2 signal in body and ...
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery. Physiotherapy Management:You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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I have gone through shoulder dislocation 2 years ago. It gives pain even now also. So what I do to fix it?

BPTh/BPT
Physiotherapist, Mumbai
I have gone through shoulder dislocation 2 years ago.
It gives pain even now also.
So what I do to fix it?
Hi start physiotherapy sessions to reduce pain, increase range of motion and strengthen muscles of shoulder joint. Do reply for detailed treatment plan. Best wishes.
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I got injury few year back . I did x-ray n consult doctor which they told me fine .nothing is wrong .but sometime I got pain at left lower scapula part which feeling like someone is pressing me ,leading me to breathing difficulty. I am afraid something got wrong with my ribe cage .tell me what should I do ?

MPT, BPT
Physiotherapist, Noida
I got injury few year back . I did x-ray n consult doctor which they told me fine .nothing is wrong .but sometime I g...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Back stabbing pain not severe which gets better at nights but starts in afternoon at office and goes till I go to bed.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Back stabbing pain not severe which gets better at nights but starts in afternoon at office and goes till I go to bed.
It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced from the stabbing pain. Kindly consult gastro enterologist.
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I am suffering from back pain from 8 year I a take very medicine but can not be I OK please Solve my problem?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain from 8 year I a take very medicine but can not be I OK please Solve my problem?
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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