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Dr. R Padma  - Gynaecologist, Chennai

Dr. R Padma

Gynaecologist, Chennai

250 at clinic
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Dr. R Padma Gynaecologist, Chennai
250 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. R Padma
Dr. R Padma is one of the best Gynaecologists in Mogappair West, Chennai. He is currently practising at Dr R Padma's Clinic in Mogappair West, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R Padma on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Indian Menopause Society (IMS)

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No4/10,JJ Nagar(Next to Indian Overseas Bank),Chennai-600037, ChennaiChennai Get Directions
250 at clinic
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Do you have Mood Swings before Periods?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Do you have Mood Swings before Periods?

Do you have Mood swings before periods?

It is possible that like millions of women worldwide, you could also be suffering from PMS or Premenstrual Syndrome.
PMS is diagnosed if a woman persistently (more than six months) seems to be suffering from a group of symptoms. Mood swings, irritability, feeling of loss of control, bloating, headaches, breast pain etc are part of the symptoms.

These symptoms appear a week or ten days before the onset of periods and subside when the menstrual bleeding starts. The first two weeks from the onset of periods are relatively easier and symptom-free.

7 tips to reduce your mood swings:

1) Well, the first thing to do is to tackle the situation head on rather than feeling helpless over the whole situation. Stop blaming other people in your life like your husband, brother, children or mother-in -law for your mood swings.
Accept that this situation happens to many other women like you and you are not alone.

2) Try practicing relaxation techniques like Meditation, Yoga, deep Breathing exercises and Pranayam. It helps you give greater insight, to calm down and reduce the extent of swings.

3) Chamomile tea and Supplements contain Evening Primrose oil which is available over the counter may help to soothe frayed nerves.

4) Eat a healthy diet and avoid high salt and sugar containing foods. Include fresh fruits and salads in your diet. Your diet should contain enough vitamin B,D, and calcium. If you are not sure about the diet, you could take supplements for a few days and see if it makes a difference.

5) Exercise regularly, even if it is for 20 min a day. Get outdoors and try to get the benefits of early morning sunshine.

6) Get enough sleep and listen to the signals your body sends you about fatigue and rest. Allow your body to rejuvenate and renew.

7)If nothing works and your mood swings threaten to upset your social or personal lifestyle, please consult your gynecologist who may want to prescribe pills to tackle the whole situation. Anti-anxiety drugs sometimes help to correct the balance of a chemical called serotonin.

12 people found this helpful

Hi, I am 31 years old and expecting to be pregnant for first baby. I did follicular study and on a) 14th day of my periods scan doctor told that there is one follicle in the right ovary measuring 1.8*1.8, left it is 2.3*2.3 and both the follicles are in the stage of rupturing. My lining was 10.5. B) Me and my husband had intercourse on 14, 15, 16th days. C) On 17th day I took scan again and both the follicles are ruptured and lining is 14. D) On my 18th day I felt dizzy and nausea. E) on 19th day I was suffering from lower abdominal pain and dizziness. F) One of the neighbor who is a practitioner (not a gynaec) told me to check for beta hcg on 20th day itself since I had abdominal pain on that day and I took hcg. The result was 1.2. I think it was too early to detect pregnancy. G) Today is my 22nd day and from morning I am getting a white discharge total wetting feeling but when I checked it was creamy and feeling urinating frequently. Kindly advise the chances of pregnancy and when should I test.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Hi, I am 31 years old and expecting to be pregnant for first baby. I did follicular study and on a) 14th day of my pe...
best thing is to wait till ur dates of next expected date of periods... if u dont concieve we can see.. 18 th day nausea and dzziness are not relaed to pregnancy..all symptoms of pregnancy can happen only after missing periods, usually.. never so early.. I would like to bring to u some modification in the ovulation protocol that u followd.. do not do blind intercourse.. PLEASE DO IT ONLY AFTER CONFIRMED OVULATION. or it is a waste
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I have aborted 11 weeks pregnancy, in October 5 2017, I want to know after abortion how much time it will take to next periods.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have aborted 11 weeks pregnancy, in October 5 2017, I want to know after abortion how much time it will take to nex...
it depends upon when you stopped bleeding in advanced abortions at 11 weeks, bleeding may continue for 10 days. that becomes the day one of cycle expect your next cycle around the date when bleeding stopped
1 person found this helpful
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How to be More Confident in Bed

MD - General Medicine
Sexologist, Delhi
How to be More Confident in Bed

High sex drive and great sexual compatibility with your partner are not the only things required to spice up your sex life. The right attitude and lots of confidence are equally important. Read on to find out how you can boost your confidence between the sheets:

Don’t overthink

Breathe easy. It’s sex; not rocket science that you have to think too much and plan in advance. Just go with the flow and enjoy the moment. Overthinking will only complicate things and shift your focus away from the action.


 

Know your body

If you are not comfortable with your body, how will you know your pleasure points? And if you don’t know what makes you happy, how will you know if you are sexually compatible with your partner? It’s all connected, you see!


 

Communicate

Communication is key. There’s no two way about it. Ditch the shyness and express your needs (your man expects it from you as well). The right communication will help turn on the heat for sure.


 

Stop comparing 

Every woman has her own positives and negatives. Embrace yourself for whoever you are. Comparing yourself with others will take you nowhere and all the good things in bed that could have come your way might just not. 


 

Add lots of foreplay

Foreplay is one of the best ways to steam things up. Lots of foreplay will help you and your partner forge that comfortable bond and dispel those inhibitions. This will eventually lead to a lot of naughty things.

55 people found this helpful

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Blues and birth defects

Taking certain antidepressants during pregnancy can increase the risk of birth defects. Fluoxetine and paroxwrine were associated with a number of birth defects including heart wall defects irregular skull shape (craniosynostosis, heart defects, intestines protruding outside the body and missing parts of the brain and skull.

Can multiple small follicles become normal? Is there any diet to be followed for getting normal egg size for pregnancy? How much time it will take. My age is 27 years. (for my wife)

MBBS DGO PGDCC
Gynaecologist, Belgaum
Can multiple small follicles become normal? Is there any diet to be followed for getting normal egg size for pregnanc...
I think you have pcod problem. There is no specific diet for this. If you r overweight, reduce 5%of your weight which helps in conceiving. You r already 27 years now. Don't waste your time trying for natural conception. Better undergo infertility evaluation & start treatment for pregnancy. As age advances ovarian reserve decreases & even quality of the egg decreases. Click on consult for further queries and treatment.
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My wife delivered a child on 23rd of December 2015. Is it safe to have sex without any protection during 2 to 3 months after birth. Or is it a myth.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Yes it is a myth that women do not get pregnant during breast feeding months. Some women get pregnant when before they get their next menstrual period. It is better to always use protection,
2 people found this helpful
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I am having pid problem, since 2011 august. Recently I am suffering from severe nerve pain (l5 s1 region right leg ), severe pain in my right knee, right ankle and foot for last two month.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Narrow disc space (pid) on mri does not necessasarily mean operation. Most of them can be managed without operation. This is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take
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Hello doctor. As per my birth date I am approx 12 years. Now there are certain changes taking place in my body which I can manage. But my aunt asked me about my periods to which I didn't respond bcoz I do not know much about it. Can you explain me?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello doctor. As per my birth date I am approx 12 years. Now there are certain changes taking place in my body which ...
Hello, menarche in young girls can start from 13-15 years of age and that is the first time menses start.
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