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Dr. R.Narendhar

Homeopath, Chennai

Dr. R.Narendhar Homeopath, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R.Narendhar
Dr. R.Narendhar is a renowned Homeopath in Kilpauk, Chennai. You can visit him/her at Ramakrishnan Homeopathic Clinic in Kilpauk, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R.Narendhar on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#22, Rajarathinam Street, Kilpauk. Landmark: Hotel Beverly Road, ChennaiChennai Get Directions
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Sir I have anxiety. Please help me how to reduce anxiety. Whenever anxiety comes I'm feeling to pass motion urgently.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I have anxiety. Please help me how to reduce anxiety. Whenever anxiety comes I'm feeling to pass motion urgently.
At your age this is rather serious, meaning that this could be a sign of something important to take care of. There is the problem of hormonal imbalances and as well as some unresolved issues from childhood. A counselor will definitely help. Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful, if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
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I am 36 years old male .My problem is when I sleep in the night I feel pain in my waist in the morning when I getup the pain has gone automatically 11 pm to 8 am sleeping time.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
It can happen sometimes because when you sleep at night, your paravertebral muscle spasm goes off, and if you inflammed area, then it can lead to pain. I will ask you to get some tests done if possible: please - serum vitamin d, serum potassium levels cbc, esr & crp levels do not hesitate to contact me if you need any further assistance. Please thanks & regards dr akshay kumar saxena.
3 people found this helpful
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I am 15 years old and my skin is so dull in morning when I wake up and after some time I go to take bath and wash my face with" NIVEA MEN DARK SPOT REDUCTION" face wash because my in my face dark spots are also there after that my face looks like I have woke up from bed what to do with this problem please help it looks too odd.

DRCH, BHMS
Homeopath, Bareilly
I am 15 years old and my skin is so dull in morning when I wake up and after some time I go to take bath and wash my ...
Drink plenty of water and eat fruits and salads daily. Wash your face with cold water frequently. Avoid to eat junk food. Apply sun screen lotion before going in sun.
1 person found this helpful
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I am suffering from hyper acidity what should I do? I am also overweight which causes pressure on my knee joints.

BHMS
Homeopath, Faridabad
I am suffering from hyper acidity what should I do? I am also overweight which causes pressure on my knee joints.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. For Hyperacidity :-Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day.
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Allergic Rhinitis - Signs That You are Suffering from it?

Diploma in Allergy and clinical Immunology, MD - Paediatrics, MBBS
Allergist/Immunologist, Kochi
Allergic Rhinitis - Signs That You are Suffering from it?

What is allergic rhinitis?

Allergic rhinitis is defined as allergic symptoms in the nasal passage. Allergic rhinitis can be seasonal (occurring during specific seasons) or perennial (occurring year round). The allergens that most commonly cause seasonal allergic rhinitis include pollens from trees, grasses and weeds, as well as spores from fungi and moulds. The allergens that most commonly cause perennial allergic rhinitis are house dust mites, cockroaches, animal dander and fungi or moulds. Perennial allergic rhinitis tends to be more difficult to treat.

How does allergic rhinitis occur ?

This condition occurs when allergens (allergy- causing substances) come into contact with the nose, and usually also the ears, sinuses, and the throat. When allergens come in contact with the lining of the nose and sinuses, they trigger the cells to release the chemical histamine, which causes the allergy symptoms described below.

What are the symptoms ?

  • Nasal congestion 
  • Sneezing 
  • Watery " runny nose" 
  • Itchy eyes,nose,or throat 
  • Puffy eyes or 'allergic shiners'
  • Post nasal drip 
  • Tears 

These symptoms may occur during a certain season or year long. They can occur at any age. 

What is the treatment for allergic rhinitis ? 

A number of medications, including antihistamines, intranasal corticosteroids, and decongestants are available to control symptoms. Allergen immunotherapy could provide long lasting benefit. You can "train" your immune system not to react exaggerated to an allergen anymore.

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I am 5.8" nd 82 kg, so Haw can I reduce the fat of my belly and increase height 2-3", please give a medicine name, because I can't do gym. Nd I am going to Merry next year,

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 5.8" nd 82 kg, so Haw can I reduce the fat of my belly and increase height 2-3", please give a medicine name, be...
Hye. Thankyou for your query. You cannot reduce only belly fat. You need to work on overall fat loss and toning. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I am suffering from high obesity and not recovering is happen in my body I feel tired and I can't do any exercise or anything my body is loose and paining very much so please suggest me a way to get rid of this obesity give me also some medicines so that it would have easy for me to recover.

MSc
Dietitian/Nutritionist, Chandigarh
I am suffering from high obesity and not recovering is happen in my body I feel tired and I can't do any exercise or ...
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I Have menstrual problem during period I feel so much pain I have tried home remedies. But its not work what should I do help me please.

BAMS
Ayurveda, Ambala
I Have menstrual problem during period I feel so much pain I have tried home remedies. But its not work what should I...
Stomach pain occurs during periods is due to contraction of muscles of uterus. For relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. * do jogging daily for 5 to 10 minutes. Do not do running and jogging before 7days from periods coming date. * do massage with lukewarm mustard oil around area below stomach and back.
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My sister gave birth to a baby boy on 14th may 2016. He is not weeing well. And has not poop yet. Yesterday they noticed some blood in his wee. Is this okay.

MBBS, MD
Pediatrician, Gurgaon
My sister gave birth to a baby boy on 14th may 2016. He is not weeing well. And has not poop yet. Yesterday they noti...
In summer newborn may not pass stool or urine for 24to48 hrs. If their is no cong. Malformation then get stool tasted for blood.
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Im 18 years old I'm becoming so weak I have loved my weight I used so many medicines to re gain my weight but I can't. What I want to do to re gain my weight?

BHMS
Homeopath,
Im 18 years old I'm becoming so weak I have loved my weight I used so many medicines to re gain my weight but I can't...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I have pain in leg in lower portion for two weeks what to do?

BPTh/BPT
Physiotherapist,
I have pain in leg in lower portion for two weeks what to do?
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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5 Tips To Controlling Diabetes Through A Diet

DHMS
Homeopath, Rewari
5 Tips To Controlling Diabetes Through A Diet

Diabetes is a lifestyle disease that can easily be managed by controlling our diet. Along with being aware of your sugar intake, your diet should help you lower blood pressure and cholesterol levels. However, this does not mean you have to resign yourself to a lifetime of tasteless food.

Here are a few diet tips that can help manage diabetes: 

  1. Choose high fiber carbohydrates: Carbohydrates are an essential element of the daily diet but have a huge impact on blood sugar levels. Hence, it is important to pick the right carbohydrates. Your diet should have a limited amount of refined carbohydrates such as white bread, pasta, soda etc. and should be focused more on high fiber carbohydrates such as brown rice, sweet potatoes, rolled oats and bran flakes that are digested slowly. This prevents your body from producing excessive insulin.
  2. Be sweet smart: The key to indulge your sweet tooth and controlling diabetes is moderation. Abruptly, removing sugar from your diet can make you crave for it. Instead, gradually lower your sugar intake. If you can't miss out on the dessert at the end of a meal, reduce the amount of carbohydrates in your meal. Adding healthy fats like peanut butter, yogurt or nuts to your dessert can also slow down the digestive process and thus control blood sugar level.
  3. Keep a food diary: When you are diabetic, it is very important to eat at regular intervals. Eating frequent, small meals are often better than fewer large meals. Try and maintain a food diary to keep track of your calorie intake. This helps identify problem areas of where your body is getting excessive calories from. When you are aware of the calories associated with things you eat, it is easier to cut down on snacks and replace unhealthy snacks with healthier options.
  4. Choose fats wisely: It is impossible to completely cut out fats from your diet. While some fats such as liquid vegetable oils and commercial baked goods are unhealthy, others have important health benefits. Unsaturated fats are the healthiest and safest. Replacing your vegetable cooking oil for olive oil and biscuits with nuts are easy ways to make smart choices with your fat intake.
  5. Go green: Green leafy vegetables are low on carbohydrates and high on nutrients. Thus, make them an integral part of your meal. Vegetables like kale, spinach, lettuce, etc. can be eaten raw or cooked. Along with being nutritious, they also add texture and color to your meals, thus making them more visually appealing.

Related Tip: "5 Signs That You're Suffering From Diabetes?"

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Hi, I got married 8 months back. Now I am 4 months pregnant. I have pcod problem since 7 years. Is it true that women with pcos cannot get breast milk. If so how can I get breast milk for breastfeeding after delivery.

DGO, MBBS
Gynaecologist, Delhi
Hi, I got married 8 months back. Now I am 4 months pregnant. I have pcod problem since 7 years. Is it true that women...
Please do not be tense about your breast feeding issue. Enjoy your pregnancy. Keep your self physically active. Go for walk, eat nutritious food like with high protein, low carb and low fat ratio. Listen to music, meditate and keep a positive outlook. There is nothing like nil breastmilk production.
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I am 41 yrs old. For last 6 months or so, whenever I lift my kid or carry a small bag on my back or lift some nominal weight (10-20kg), after sometime, I feel pain on my neck area which slowly leads to migraine kind of headache. Also if I am outside for half an hour or so, especially during mid day, I get one side headache. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I got my periods on 4th jan 2016. N I hve sex wit my bf on 12th same month. But he use condom. So on 29th same month I started my periods. Y whats the reason? please help m so tense.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I got my periods on 4th jan 2016. N I hve sex wit my bf on 12th same month. But he use condom. So on 29th same month ...
If your periods have come you need not to get worried. You hv got your periods after 25 days. It is absolutely normal. Next time you should use a better contraceptive as condom doesn't give 100% protection.
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Mai hamesa thaka hua aur sust mahsus karta hu nind bhi bhut jyada aati hai to isse chutkara pane ke liye mujhe kya karna chahiye.

BSc
Ayurveda, Ujjain
Mai hamesa thaka hua aur sust mahsus karta hu nind bhi bhut jyada aati hai to isse chutkara pane ke liye mujhe kya ka...
Do arobic excersices yoga. Take nutritional food. YOU take SALAM PAK 1 spoon add in a cup of hot milk mix it end take with your breakfast end night after dinners for 1 month than beedback to me (PAK mfg. by vyas ayurvedic company)you will get in ayurvedic shop only)Dr. Tare
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My Age 24 years .since too much stress I had not get period since 2 months. please suggest me any medicine so I get period early. And also some home remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
My Age 24 years .since too much stress I had not get period since 2 months. please suggest me any medicine so I get p...
Stress levels definitely affects menstruation.. So firstly try to control on ur stress levels Secondly have black til seeds around 10 GMs either in warm water or as laddu for a week to 10 days .. If not me starting u might require medical advise
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I have gastric pain for last few month. Mild pain on my chest and back side. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have gastric pain for last few month. Mild pain on my chest and back side. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have very serious pain in the knee joint. Joint not moving properly. What should I have to do?

COMT, MPTh/MPT
Physiotherapist, Surat
I have very serious pain in the knee joint. Joint not moving properly. What should I have to do?
I understand you must be suffering from severe pain. Knee joint is very complex joint made by 3 bones - femur, tibia, fibula and knee cap - patella. Several ligaments, cartilage and menisci are covered all around. So pain in knee joint may be due to several reasons and sometimes it is very severe. It may be due to some internal injury like cartilage etc or may be due to deficiency of calcium, vit d or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Use of cold or hot packs which ever suits you - apply ice or hot pack to the painful area and massage for near about 10 minutes. Make a habit for doing atleast twice a day initially. 2. After this using your thumb massage your knee area gently. 3. Do some knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening in the mean time. The above treatment will give pain relief and discomfort. In the meantime please contact any physio who will study your daily routine, symptoms, degree of pain etc and accordingly will give you the best treatment plan. Good luck and get well soon.
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I am diabetic since last 4 years and it's not in properly controlled . I am taking 2 metformin 500 thrice+ 120 mg glizid twice daily .

MD - Pathology, MBBS
Pathologist, Ahmedabad
If possible medically, get hip replacement surgery and control of diabetes by drugs, exercise and diet restrictions all togather.
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