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Dr. R.Narendhar

Homeopath, Chennai

Dr. R.Narendhar Homeopath, Chennai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. R.Narendhar
Dr. R.Narendhar is a renowned Homeopath in Kilpauk, Chennai. You can visit him/her at Ramakrishnan Homeopathic Clinic in Kilpauk, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R.Narendhar on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. You can find Homeopaths online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#22, Rajarathinam Street, Kilpauk. Landmark: Hotel Beverly Road, ChennaiChennai Get Directions
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I want to reduce my weight and start gymming, so please suggest me any good fat burner which will help me in the process. Also are there any side effects of them?

DHMS (Hons.)
Homeopath, Patna
I want to reduce my weight and start gymming, so please suggest me any good fat burner which will help me in the proc...
Hello, obaesity ,being common ,now a days due to irregular life style.         ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.         •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore 8         •       Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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How can I improve my concentration?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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My Fat is so high. Last time check my weight I m 52 and today check my weight I m 65. What should I do. Please help.

Vaidya Visharad
Ayurveda, Narnaul
My Fat is so high. Last time check my weight I m 52 and today check my weight I m 65. What should I do. Please help.
Go For A Five Meal Daily Plan It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. •Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories. •Have a handful of nuts as a mid morning snack at 10: 30 am •Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits. •At 2: 30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter? •At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? Then drink water and follow it with a cup of rice and lean meat.
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I have itching near my butt hole all the day and always feel some kind of moisture there. I have also noticed blood on tissue paper sometimes. While cleaning I feel a lump of flesh protruding out of butt hole.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I have itching near my butt hole all the day and always feel some kind of moisture there.
I have also noticed blood o...
Dear lybrate-user, it may be that you have anal fissure with external sentinel pile. Cause is constipation so keep avoid constipation at all cost.
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Health Quote of the Week

MSC - DIETITICS
Dietitian/Nutritionist, Hyderabad
Health Quote of the Week

Junk food = junk body.

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I sometimes also feel dizziness, along with the swellings in my limbs. I consulted to my father, who himself is a doctor, suggested me to take haemoglobin medicine. That's all.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
For dizziness and swelling of limbs low Haemoglobine may be one of the causes as felt by your doctor father. If no relief you may have to explore other possibilities like Kidney, Thyroid etc - a General Physician will suggest various tests and clinical examination to find out the cause
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What should I do for the wait gain. My age is 35 with hight of 5.6 and wait is 55. Waiting for your reply.

MSc
Dietitian/Nutritionist, Chandigarh
What should I do for the wait gain. My age is 35 with hight of 5.6 and wait is 55. Waiting for your reply.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I want to increase my penis size, what exercise should I do? I do not smoke. Drink, any other harmful habits.

BAMS, MD Ayurveda
Sexologist, Lonavala
I want to increase my penis size, what exercise should I do? I do not smoke. Drink, any other harmful habits.
as per your concern i would suggest you to do following remedy Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day if it dosent work then you must consult ayurveda doctor, They will surely help you.
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I have cold & cough from 10 days. I got medicines but not any changes. please give me solutions.

MBBS, Diploma in Family Medicine, Fellowship Diabetology
General Physician, Firozpur
Hello. Here I asuure you not to panic about it and you ll be fine soon. Sometimes Allergic problems takes time. I suggest you to take Steam inhalation daily two times and warm water gargls daily three times. I need to see you medicine and detail of your problem so that I can prescribe you medicine. I wish you god health.
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I am 28 year male I am suffering white hair problem my black hair turning in white why tell me sir please I got some tension thats why or any other problem please tell me best medicine thanks

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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He has prostate 21g he is feeling good during time but night time he is feeling pain around the back what should he eat and drink and best medicine for to get rid of this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He has prostate 21g he is feeling good during time but night time he is feeling pain around the back what should he e...
Extension Exercises  x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.   Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Throat irritation and dry cough since two days, what do I do ?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I am losing hair quickly and tried all shampoos but no effect yet. Can you please help me.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am losing hair quickly and tried all shampoos but no effect yet. Can you please help me.
Dear, Shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. “PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc…. Non Veg: Egg whites, Fish, Chicken (non fried items) Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially. Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple. Vegetables - Green Leafy Vegetables.
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MDS
Dentist, Nashik
Gingivitis, one of the mild form of gum diseases occurs because of the inflammation of the gums. By brushing and flossing daily, along with getting dental cleaning done regularly, it can be easily reversed.
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Dear sir, this is Vasu, I have a problem. That is the quantity of sperm released from my penny's is very low. I. E. 4 to 5 drops only, when I was meet wit my wife. Is it have any negative impact on fertility? Why because I got marriage 8 months back still my wife is having pregnancy. So pls kindly give solutions to have children. Please sir suggest me how to improve my sperm quantity. Also suggest me natural food for improving quantity of sperm. Please kindly tell me sir. Thanking you sir,

BHMS
Homeopath, Raebareli
Dear sir, this is Vasu, I have a problem. That is the quantity of sperm released from my penny's is very low. I. E. 4...
Natural aphrodisiacs can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - Including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. Do never take Vigra-pills for your future married life
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I have been trying hard to relieve from from asthma. How can I stop wheezing and cough problems.

PGDCC, MD(Chest), PG Dip.Clin.Cardiology
Pulmonologist, Ghaziabad
Dust mite are killed with sun. Reassurance, breathing exercises adequate medicines are the key to successs.
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What are the symptoms of malaria?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of malaria?
Malaria is a life-threatening disease transmitted through bite of anopheles mosquito infected with a plasmodium parasite. The parasites travel to the liver, where they mature and infect red blood cells. Symptoms of malaria develop within 1-4 weeks following the infection. Like: high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma dragging heavy sensation in abdomen (enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with p. Vivax or p. Ovale. This cycle of symptoms is also one of the major signs that you are infected with malaria.
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My Wife has a severe gastric problem, it comes out in form of burbs. Every day she takes multiple pills but the problem remains there. Currently she is taking omez / omez dsr atleast twice a day. Please suggest. She is also over weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My Wife has a severe gastric problem, it comes out in  form of burbs. Every day she takes multiple pills but the prob...
Join aerobics coz obesity is one of the cause Stop intake of tea and coffee. Avoid oily and spicy food. Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking Drink plenty of fluids. Walk early morning daily. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shitkari Pranayama. Make a powdered mixture of equal parts of rock candy (mishri), fennel, and green cardamom. Whenever you experience heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. Take avipattikar churna 1 tsf thrice daily 40min before meals.
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My son is 3years n 10months. He is weighing 12.60kgs. What can be done to increase his weight and height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My son is 3years n 10months. He is weighing 12.60kgs. What can be  done to increase his weight and  height.
You should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavour inrceases satiety and enhances appetite.
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