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Cysts Removal Procedure
Treatment of Tonsils (Tonsillitis)
Hearing Aid Fitting
Treatment of Throat and Voice Problems
Earlobe Repair Procedure
Treatment of Sleep Disturbance
Nose Reshaping Procedure
Hearing Testing Techniques
Nasal And Sinus Allergy Care
Cochlear Implant Procedure
Ear Micro Surgery
Treatment Of Hearing Deficiency
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Hi, I have a big snoring problem even if I sleep day or night issue is same and even if I sleep straight or any other direction problem still same. Please help me from this. Thanks.
I have a lymph node from 6 weeks and I have pain in my eyes and sores in my mouth tongue. What is it. Please help me what I should do?
I have pain on ear from last 3 days I consult with my family Dr. But not improvement are there I try many medicines what can I do? If there is any home remedy for it. please tell.
My right ear is blocked, when I stretch it, it gets open. I earlier concerned to a doctor, he said there is no problem you just have to take steam of a medicine (karvol plus). But this method didn't worked I still feel blocked. Why it get so and how to fix it?
I have the problem of sinus my right nose is blocked and I am not able to breathe properly doctors suggest me for operation can I move for the same. Also I have not taken any prior treatment except ayurveda for my sinus. Please let me know what to do. I have apprehension also for operation.
My baby (8 months) is having cold continuously. He has running nose. He is on medication from last two months?
Hello doctor I am suffering from nasal polyps I can breath properly but not that much this from 1 year onwards I have polyps what to do to get rid of this what to do please tell me doctor how these will disappear please help me.
Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose.
The airflow to the nose is obstructed by factors like:
- Genetic factors
- Sinus Infection
How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality sleep.
Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.
- Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
- Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
- Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil. You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.