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Dr. R.M.Sivasubramaniyan

Orthopedist, Chennai

150 at clinic
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Dr. R.M.Sivasubramaniyan Orthopedist, Chennai
150 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. R.M.Sivasubramaniyan
Dr. R.M.Sivasubramaniyan is a renowned Orthopedist in Tambaram West, Chennai. You can meet Dr. R.M.Sivasubramaniyan personally at Hindu Mission Hospital - Tambaram in Tambaram West, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R.M.Sivasubramaniyan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindu Mission Hospital - Tambaram

No 103, Gst Road, Tambaram West. Landmark: Near Railway Level Crossing, ChennaiChennai Get Directions
150 at clinic
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Fractures - How Can You Prevent Them?

MS orth, Diploma ort
Orthopedist, Agra
Fractures - How Can You Prevent Them?

We have 207 bones in the body and breaking of any one of them can be extremely painful. Broken bones are called fractures and are most often a result of accidents. The risk of breaking a bone depends largely on your age and fractures are most commonly suffered by children and elderly people. There are many types of fractures. The most important amongst these are:

  1. Complete or incomplete fractures: This refers to the way a bone breaks. A complete fracture involves the breaking of a bone into two or more separate pieces while in an incomplete fracture, the bone does not break all the way through and may only be cracked.
  2. Compound fractures: Compound fractures are also known as open fractures. This refers to fractures where the bone tears through the skin.
  3. Simple fractures: Fractures where the bone does not tear through the skin are known as simple fractures. This can be further categorized as greenstick fractures, transverse fractures, oblique fractures and impacted fractures.

Severe pain is one of the most common symptoms of a fracture. Other symptoms include swelling or bruising over the bone area, loss of function and deformity. Any form of a fracture needs medical attention. In most cases, using a splint to reset and support the broken bones can help heal them. This process can be surgical or non-surgical depending on the extent of the fracture. In some cases a pin or metal plate may need to be implanted along with the bone to give them support while they heal.

Fractures can be easily prevented. In your home look out for things you could trip over or bang into. Keep all stairways clear of obstructions and do not use them when wet. Advise your children not to run in the house as tiles are slippery and they could fall and hurt themselves this way.

Follow general safety precautions like wearing a seatbelt while driving or wearing a helmet while riding a bike or bicycle. This can significantly reduce your chances of breaking a bone if caught in an automobile accident.

The weaker your bones, the easier they are to break. Eat food rich in calcium and vitamin D to build stronger bones. Milk and other dairy products are rich in calcium while the best way to get vitamin D is by exposing yourself to the early morning sunlight.

If you suffer from osteoporosis, exercise regularly to improve your balance and increase the strength of your bones and muscles. Your doctor may also prescribe medication for the same.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3921 people found this helpful

Homeopathy medicine for cervical spondylitis for instant relief nt able to sleep due to pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Homeopathy medicine for cervical spondylitis for instant relief nt able to sleep due to pain.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises.
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My wife age 24 years having knee joint pain (moderate) in left hand since one year , pls suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My wife age 24 years having knee joint pain (moderate) in left hand since one year , pls suggest me something.
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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I am suffering from a nerve pain for 2 years the nerve pain coming from right chest to right shoulder to total right hand.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from a nerve pain for 2 years the nerve pain coming from right chest to right shoulder to total right ...
Do take laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist.
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I am 30 years old female having problem of chondromalacia patellae. My knees often pains a lot while climbing stairs or when I walk a lot. Also my elbow joints pain while typing. I have B12 deficiency. Please advise if these are symptoms of osteoporosis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 30 years old female having problem of chondromalacia patellae. My knees often pains a lot while climbing stairs ...
1. This is termed as'krostuk shirsha' by the ancient ayurbeda physicians. The treatment can be continued with your allopathic treatment for better results and minimizing the side effects of those medicines. 2. Go for proper sitting for janu basti (see related videos on you tube) whixch is a part of panchkarma therapy. 3. Do not use indian toilet sheet. 4. You can wear sport shoes with soft pads. 5. Physiotherapy sessions are good for you alongwith the prescribed exercises. 6. Don not stand for long, more than 20 minutes.
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I am suffering with disc desiccation. L4 - L5, L5- S1. Am gaining weight due to restricted physical activities. Can I opt cycling / walking for reducing weight. Can you kindly suggest me ways for healthy weight loss!

MBBS
General Physician, Mumbai
I am suffering with disc desiccation. L4 - L5, L5- S1. Am gaining weight due to restricted physical activities.
Can I...
few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits
1 person found this helpful
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I am 22 year old, suffering back pain. I am trying to do multiple ointment for the pain but it's not helpful, so what I can do.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 22 year old, suffering back pain. I am trying to do multiple ointment for the pain but it's not helpful, so what...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy.

I am 36 years male, I used to have leg pains very usually, even I stand for ten min. What would be the treatment?

BPTh/BPT
Physiotherapist, Mumbai
I am 36 years male, I used to have leg pains very usually, even I stand for ten min. What would be the treatment?
Hi it can be due to nerve compression at lumber region, start with flexion exercise. Do reply for detailed treatment plan. Best wishes.
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Sir my left foot is injured by steel and i did MRI there are result of MRI 1.Mild knee joint effusion. 2.Ligament strain seen anterior crucaite pigment. Please advise.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, you have mentioned that ligament injury but which grade? if it is grade 1 and 2 you can go for physiotherapy treatment where you can take ultrasound and ift therapy and exercises and if its grade 3 you have to go for arthroscopic repair surgery. But after that also you have to do physiotherapy treatment.
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I have pain in my lower back since last 3 months and it is quite difficult to do my routine activities so please guide me regarding the same.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my lower back since last 3 months and it is quite difficult to do my routine activities so please guid...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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