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Dr. R.Lakshman Raj P.T.

BPTh/BPT

Physiotherapist, Chennai

13 Years Experience
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Dr. R.Lakshman Raj P.T. BPTh/BPT Physiotherapist, Chennai
13 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. R.Lakshman Raj P.T.
Dr. R.Lakshman Raj P.T. is a trusted Physiotherapist in Mogappair West, Chennai. He has over 13 years of experience as a Physiotherapist. He is a BPTh/BPT . You can meet Dr. R.Lakshman Raj P.T. personally at Laksheetha Physiotherapy Clinic & Rehabilitation Centre in Mogappair West, Chennai. Book an appointment online with Dr. R.Lakshman Raj P.T. and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Tamil Nadu Medical College - 2004
Languages spoken
English

Location

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Laksheetha Physiotherapy Clinic & Rehabilitation Centre

No-2/PC 6, Bus Stand Main Road, Opposite Indian Oil Petrol Bunk, Mogappair WestChennai Get Directions
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I am not able to sleep for last 2 days my legs are paining at night what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am not able to sleep for last 2 days my legs are paining at night what should I do?
Very simple remedy is drink a glass of milk with aswagandh capsule (himalay) daily before going to bed. Then automatically you will get good sleep.
1 person found this helpful
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I am suffering from back pain permanently and whenever I run for a minute. That night I can not sleep perfectly my legs were paining much and another question is that my stomach is not working properly all the time sometimes food will digest too early and sometimes not so what should I do to maintain my health.

DRCH, BHMS
Homeopath, Bareilly
I am suffering from back pain permanently and whenever I run for a minute. That night I can not sleep perfectly my le...
Go for thorough check up of your back to find out the cause behind the pain. Take appropriate rest and do not sleep on much spongy bed. Avoid forward bending . Walk for sometime after every meal for proper digestion.
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I am 52 years old, last six months I am suffering from neck and shoulder pain. I am no able to lift or rotate my arms. When I lie down within half an hour I get severe shoulder pain. I am struggling to wear cloths, to take bath and eve to sleep. Please, let me know what is the problem and remedy for this sir.

BPTh/BPT
Physiotherapist, Mumbai
I am 52 years old, last six months I am suffering from neck and shoulder pain. I am no able to lift or rotate my arms...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply hot packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. 5) start physiotherapy treatment. Best wishes.
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I am 25 year old and suffering from pain in my right leg for last 5 days. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc or it can be a radiating pain from your lower back region. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. Do not hesitate to contact me if you need any further assistance or if your pain does not resolve by then. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have been feeling frigidness from 6 years on the right leg, and a pain on my centre back, and a pain on my right shoulder and neck, I've been feeling this for a long time Nd I consulted many doctors, they ve told me that the reason for this is my nerve would got contested to n between my bone. This is my last doctoral advice Im gonna take, cause I just have my cousins phone Nd his account with me as he is drunk. Can any one cure me? Can spend any amount, but cure me if you can.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have been feeling frigidness from 6 years on the right leg, and a pain on my centre back, and a pain on my right sh...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 38 year old man. I hav a backache problem from 8 years. I consult many doctors they give the pain relieving tablets only and massage creams by saying you hvv no pblm just have muscles problem. JJ.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 38 year old man. I hav a backache problem from 8 years. I consult many doctors they give the pain relieving tabl...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Sir o have mostly pain in femur and tibia bone. Whenever I ran whatever less or more. I feel bony weakness.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir o have mostly pain in femur and tibia bone. Whenever I ran whatever less or more. I feel bony weakness.
You should take Acupressure therapy and take Biochemic Kali phos 3x +Nat mur 3x .4 tab each thrice a day with warm water and take it 7 days than consult private online.
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I have problem my right leg hip to toe seviour pain only for walking time and my body position also changed one side. I went Dr. Doctor adviced get mrir and x-ray. They found l4 and l5 disc buldge and he was advised operation and remove the disc leakage area only. Please advice operation must or not.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For your question to be answered, I will require: 1) detailed neurological charting (both motor and sensory of your lower limbs, maybe your doctor's prescription will do 2) your mri images and report do not hesitate to contact me if you need any further assistance.
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Hi I have a severe legs and the back pain when wake up in the morning I can not bare this kind of pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi I have a severe legs and the back pain when wake up in the morning I can not bare this kind of pain.
It might be scitica pain. Its due to lumbar spine problem. You should do 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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My grandmom had fever for two days now temperature in low but she is suffer extreme pain on leg joint she could barely walk and balance herself she can not walk and is sleepless I am worried.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandmom had fever for two days now temperature in low but she is suffer extreme pain on leg joint she could barel...
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 23 years old (male). I am having a pain on my right hip. (on the top part of my right buttock). Pain started in march this year when I was playing volleyball. Neglected it as there was no outside injury. Usually I can touch my feet without bending my knees. But ever since this incident happened, its paining a lot if I am trying to bend or something like that. Please help. Thanks in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Can you squat and sit cross legged is the pain travelling down the leg you could have strained your back or sacro iliac joint reply I can help you and consult privately to have a detailed discussion to solve your problem.
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Sir, i'm 65 year old male having pain in my right shoulder joint for the past 10 days. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, i'm 65 year old male having pain in my right shoulder joint for the past 10 days. What should I do?
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am a 21 year old boy, I have been back pain problem since last two months, I have try many medicines, still I am not getting relief.

BHMS
Homeopath, Delhi
I am a 21 year old boy, I have been back pain problem since last two months, I have try many medicines, still I am no...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Hi I am 44 years old women bt my right thumb have pain &also pain right & left shoulders

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Take calcium and methylcobalamin supplement with glucosamine for three months minimum.
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Hello sir, I am suffering from back pain. Can't sleep well. If lift some weight in a day. Next 2 days I can't do anything. I am already tried ayurveda.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, I am suffering from back pain. Can't sleep well. If lift some weight in a day. Next 2 days I can't do anyt...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I am suffering from lower back pain from last 8 months. I have taken suggestions and medicines from kgmc they took 2 months medicine but no positive effect I gotten.

BPTh/BPT
Physiotherapist, Kota
I am suffering from lower back pain from last 8 months. I have taken suggestions and medicines from kgmc they took 2 ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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Sir mai gym jata hu magar mere uncle mana karte hai ki mai na jao ye baad me joints problem create karega aap koi rai deejiye ki jis se mujhe future me joints problem ka face na karna pade. Thanks.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Sir mai gym jata hu magar mere uncle mana karte hai ki mai na jao ye baad me joints problem create karega aap koi rai...
Hello, you can follow these advises and precautions:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before as a warm up and cool down. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I will explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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My both hands joints are so weak, what to do sir? but I use calcium tablets from my friend who is working as medical ref.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My both hands joints are so weak, what to do sir? but I use calcium tablets from my friend who is working as medical ...
Do check your vitamin d level from nabl lab and then take calcium tab on advice of doctor do consult neuro physio and learn strengthening exercise.
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My left leg was fracture one year ago. But now this leg is paining when it get cold.

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Dear lybrate-user if fracture is united then do regula exercises & hot water fomentaion hope it helps.
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I am 27 yrs old man and weight around 80 kg. I have an issue that whenever I wake up in the morning there is pain in toes of my foot and I cannot put load of my body on them but this pain soon disappears after 2 to 3 minutes upon walking and the same problem persist if I sit for about an hour at any time during the day also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Kindly check your s. Creatinine uric acid calcium vitamin d3 ra factor crp blood tests to rule out of pathological cause for pain do take ust & laser therapy in physiotherapy for 12 days and continue with hot and cold water fomentation for thrice a day for 10 days use mcp custom designed foot wear.
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