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Dr. R.Lakshman Raj P.T.

BPTh/BPT

Physiotherapist, Chennai

13 Years Experience
Dr. R.Lakshman Raj P.T. BPTh/BPT Physiotherapist, Chennai
13 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. R.Lakshman Raj P.T.
Dr. R.Lakshman Raj P.T. is a trusted Physiotherapist in Mogappair West, Chennai. He has over 13 years of experience as a Physiotherapist. He is a BPTh/BPT . You can meet Dr. R.Lakshman Raj P.T. personally at Laksheetha Physiotherapy Clinic & Rehabilitation Centre in Mogappair West, Chennai. Book an appointment online with Dr. R.Lakshman Raj P.T. and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Tamil Nadu Medical College - 2004
Languages spoken
English

Location

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Laksheetha Physiotherapy Clinic & Rehabilitation Centre

No-2/PC 6, Bus Stand Main Road, Opposite Indian Oil Petrol Bunk, Mogappair WestChennai Get Directions
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My mom is 52 years old ,she problems is backache from 2 years please suggest some medical, and also cervical.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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My left foot turn left very badly so when I jump and landed in ground I feel pain.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
Do not jump on your injured foot. You need to take proper rest & treatment. Consult your nearest orthopedic or physiotherapist for treatment- pwb, us, & ift. Home care - do hot fomentation, do not put weight on your injured foot.
5 people found this helpful
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I hv Very heavy thighs. N hv a ligament prblm in my right knee. N I am trying hard to reduce my thigh area butt nt getting satisfactory results. Is there any way out to loose thigh fat widoutt much harm to my right knee. N I want the results too bee bit fast?

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
First step is you need to solve your ligament problem. A small surgery keyhole technique solves this problem.
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I am having a back pain problem since last 4 years, tried almost everything still facing, now tail bone has also started paining.

BAMS
Ayurveda, Ambala
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I have Pain in my left leg from last three months. The pain arise from hip to heel. I am not able to walk Please consult about this.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. It may be due to nerve compression at lumber spine. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
1 person found this helpful
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Muscle Strain

D.P.T
Physiotherapist, Hyderabad

An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

Hello my name is kunal, I am from kalyan my age is 26. From last two month I am working out in gym but I never felt any problems but from last week my back is paining very badly my question is is it bcoz of gym or any other problem, should I quite gym or is their any solution for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Yes at present time avoid gym tk rest muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment for few days best option for you.
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I am 32 year old female working in a bank working 9 hrs on computor in operation. My right hand biceps and triceps are paining some times numbness. And spasm also.

MPTh/MPT, BPTh/BPT
Physiotherapist, Bangalore
Hi as your job involves sitting for prolonged hours, there are chances of pains and numbness in your arm and neck. It needs examination to check which muscles are involved. However its better for you to take repeated breaks during your work preferably every half an hour, doing some simple stretches, correcting your working posture, applying warm water for 15 mins twice a day. If the pain doesnt resolve, its good to check with a physiotherapist on a private consultation.
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There is pain on my right leg because of playing volleyball please suggest how I come out from this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Managing Back Injuries

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Managing Back Injuries

Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.

248 people found this helpful

I am 77years, had accidental fall in may 14 at bangalore no injury or problem but diagonised BP 140 ,,70 asked to have regular check from time to time it varies from 140/80 to 140/7o till date rescribed tel press 40 mg daily morning. earlier never went to any dr. am i continue now advice.

MPTh/MPT
Physiotherapist, Bhopal
yes you must continue with your prescribed drugs for hypertension. also start with medium speed walking for at least 30-40 minutes a day, three times a week. It will help in regulating your blood pressure.
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I am 22 year's old female suffering from weakness even after having food n fruits n having joint's pains n even feeling inactive all the time.Please tell.

MSPT (Master of Physical Therapy)
Physiotherapist,
fruits and food will help with proper utilisation which can be easily done by regular exercises. avoid stress, do breathing exercises regularly in the morning, have 30 minutes walk everyday.
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Hi I am 25 years old male I have a Back ache some 1 suggested he myoril will it work good for my body or it will cause any side effect.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My hands finger's don't bend fully. When I try to bend it, it gets stuck in the middle and also pains if I try to make them straight again. What is the reason for this?

MS - Orthopaedics
Orthopedist, Mumbai
Is it many fingers or one finger. It can be trigger finger. Put your hand in warm water and do finger movts.
3 people found this helpful
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I have a muscle pain in my back and its too much now. Its being started from today evening and I do not know what to do and I even can not able to move due to my back pain. And I even not lifted up any heavy items. I have taken combiflam bt its not effective so what should I do.

Bachelor of physiotherapy
Physiotherapist, Kolkata
Hi I think you have suffering form postural problem. Just maintain proper posture, use ice compression on paraspinal muscle. And stretching of back muscle. Consult with me after 5days.
1 person found this helpful
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I have problem when I go for shit then I got very bad smell and after shit I feel very week and I have some back pain, my shit is loose type .i have not any problem with eating food, but I have some problem with milk mainly with warm milk. Recently I did wave test in that I have my pancreatic polypeptide (PP) value =0.927 which should be normally=3.210-6.854.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user ,U are under weight & suffering from acidity. Tk homoeo medicine/ @ Aloe sac 30-6 pills, thrice. @ Nux vom 30-6 pills, Your diet. B simple, non-irritant ,easily digestible on small intervals. Tk, water, moderately. Avoid, mjunkfood food, caffiene,nicotine, alcohol. Ensure, sound sleep for 6/7 hrs in d night. Report wkly. Your feed back is solicited. Tk care.
1 person found this helpful
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My wife is suffering from pain. After our second child's birth in left leg's knee to foot pain started and we had shown to doctor. Doctor has given precription with full legs socks but even after 8 years problem has not been shorted out what should we do please provide a solution.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
1 person found this helpful
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Met with an accident where in I broke my hip - neck of femur, now 15 months post operation, I still am carrying the screws in the effected area due to which I am experiencing problem in walking. I feel as if I don't have strength in my left leg, while walking. Te pain in the operated areas increases occasionally. Currently I am undergoing Psychotherapy, however that has not helped. Please guide if I should go for some other treatment and how much more time would it take for the wound to heal. Also, when should I go for another operation in order to remove the screws and is it advisable or not. In these days also feeling frictions in injured area at the time of moving leg to walk, sit and sleep.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I have pain in my left knee what is the remedies to solve it. Please give me the solution.

BPTh/BPT
Physiotherapist, Mumbai
The pain could be because of early arthritic changes.Wear knee support while walking. Take 7 sessions of S.W.D followed by strengthening exercise of quadriceps.
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