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Dr. R.Harish Kumar  - Physiotherapist, Chennai

Dr. R.Harish Kumar

BPTh/BPT

Physiotherapist, Chennai

12 Years Experience  ·  200 at clinic
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Dr. R.Harish Kumar BPTh/BPT Physiotherapist, Chennai
12 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. R.Harish Kumar
Dr. R.Harish Kumar is an experienced Physiotherapist in Royapettah, Chennai. He has been a successful Physiotherapist for the last 12 years. He has done BPTh/BPT . He is currently associated with Dr.Harish's Healing Hands Physiotherapy Clinic in Royapettah, Chennai. Save your time and book an appointment online with Dr. R.Harish Kumar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Tamilnadu Dr.M.G.R Medical University - 2005
Languages spoken
English

Location

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Dr.Harish's Healing Hands Physiotherapy Clinic

No.17, Shanthi Vihar Complex, 140 Royapettah High Road, Luz Corner, MylaporeChennai Get Directions
200 at clinic
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I am suffering from l5 s1 pivd since 1 year my pain was reduced for 6-7 month but it started again few days back when I use to work late night it sitting in chair what medication should I prefer to treat there pivd.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from l5 s1 pivd since 1 year my pain was reduced for 6-7 month but it started again few days back when...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
2 people found this helpful
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I am 28 years old lady. I am suffering from lower back pain for around 1 month and I have done my urine sample examination. In the report, it used to write epithelial cells ++, pus cells 3-5, RBC 1-2 and other chemical findings & microscopic findings are nil. When I consult doctor the doctor said I might be suffering from some infection.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 28 years old lady. I am suffering from lower back pain for around 1 month and I have done my urine sample examin...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interfrential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately. If you cannot go immediately for the physiotherapy treatment. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
1 person found this helpful
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I am 20 year old and have started gym recently. My left shoulder have started paining. So please tell me the remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 year old and have started gym recently. My left shoulder have started paining. So please tell me the remedy.
Stop gym for awhile. Build up stamina gradually. Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 26year old man I have backache 2years back in my lumber region my vitamin d level is 5%

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Use lumber spine belt also. Take calcium and methylcobalamine supplement with omega3.
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I am Male 25 year old I have back pain from last 1 month. Please give me suggestion with in 2 month my marriage is there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am Male 25 year old I have back pain from last 1 month. Please give me suggestion with in 2 month my marriage is th...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I'm suffering from left side leg pain after having architol 6 lakh unit injection 1 day onwards please suggest medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I'm suffering from left side leg pain after having architol 6 lakh unit injection 1 day onwards please suggest medicine.
It was vitamin D supplement. Due to oil based liquid some personal may feel painful. It was not to worry about it. Apply ice pack, or pain might subside on its own.
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I am 35 years old. I have a knee problem since 4 years. So please give me solution so that I can walk easily.

BPTh/BPT
Physiotherapist, Mumbai
I am 35 years old. I have a knee problem since 4 years. So please give me solution so that I can walk easily.
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have.
1 person found this helpful
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My mother feels pain in their knees so much her age is 63 and she is a patient of diabetes and high blood pressure. Please suggest the exact treatment for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother feels pain in their knees so much her age is 63 and she is a patient of diabetes and high blood pressure. P...
Tkr total knee replacement is a good procedure for oa knee, when done in properly selected patient. It gives uniformly good results. In our series we have over 90% satisfied patients. Pain disappears & patients are able to resume activities of daily living (adl) in 2-3 wks. Kindly show me x-rays & other reports so that a final decision is taken.
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I am chandru I have problem of artatice it's paining my legs doctor says that exercise daily and take tablets what is the permanent solution for astrio arithatice.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am chandru I have problem of artatice it's paining my legs doctor says that exercise daily and take tablets what is...
You should take Sulf. 30 one dose only in the morning empty stomach. After two consult on line privately with the result and more details about you for your cure by homeo treatment,
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Iam 20 years old male having backpain recently, and iam suffering from a high fever and body pains only during night soo please sir help me.

MBBS
General Physician, Cuttack
Iam 20 years old male having backpain recently, and iam suffering from a high fever and body pains only during night ...
Take one tablet of crocin 500mg three times daily after food,drink plenty of water and take rest. If no relief consult doctor
2 people found this helpful
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I am 26 years old. I had joint pain problem what should I do. Please help me out.

BHMS
Homeopath, Raebareli
I am 26 years old. I had joint pain problem what should I do. Please help me out.
Please do hot-cold compress alternately till the time you get relief. Secondly get yourself thoroughly treated so as to get good results. A simple joint pains could be due to many reasons. Do a x-ray of the affected area. Take mag phos 12x - 4 tablets twice daily.
1 person found this helpful
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Legs pain. I can't run. Stress on legs. Mai pehle Sara day khelta tha ab maan karta hai but legs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Legs pain. I can't run. Stress on legs. Mai pehle Sara day khelta tha ab maan karta hai but legs.
do regular exercise, daily massage your body with Tila ( sesame) oil, take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits,green vegetables,protein rich food, proper sleep. Avoid -late night work,overexertion, excessive tea,coffee,cold drinks,chilled water,foods kept in fridge,fast food,bakery foods.
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I am feeling sever pain in my left leg muscle since 4.5 days due to a morning run. Which I done 5 days before.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am feeling sever pain in my left leg muscle since 4.5 days due to a morning run. Which I done 5 days before.
this called as delayed onset muscle soreness. It will 7 to 10 days to recover. start hot saline fomentation followed by volini gel and continue your exercises.
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I had a knee dislocation while playing shuttle badminton on 28 feb 15. My mri reports, acute acl tear, type ii sprain of mcl and lcl, kissing bone marrowconfusion knee bones and mild to moderate joint effusion. Grade ii meniscial lesion ofposterior horns of both meniscui. Allopathy doctors advised for surgery. Can you advise me?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Since there is marrow contusion on the mri, it means that the bones are also affected. Best would no to rest your knees and do extensive physios. Use a brace to support the knee in the meanwhile. After 6 weeks of you still have pain or instability in the knees, consider arthroscopic surgery for both menisci and acl reconstruction.
1 person found this helpful
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Hello doctors, My am 30 year male. I have some problem in my right lag at knee junction. While I am running so, there starting pain and I am moving inch. I consult with orthologist and done MRI of my knee they suggest me go for operation because your knee ligament capture broken. Its should only treatment. So, I request to you kindly advice me is there any thing which I will try to neglect operation.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Hello doctors,
My am 30 year male. I have some problem in my right lag at knee junction. While I am running so, there...
Dear lybrate-user I think you have injured your acl. If you are not a sports person than with quadriceps exercise you can strength your knee and can do away with operation. Keep cycling for 30-45 min a day to keep fit.
1 person found this helpful
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I am 44 years old and I am suffering from backache from last 2 months when I get up in the morning. As soon as the day progress I feel normal. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 44 years old and I am suffering from backache from last 2 months when I get up in the morning. As soon as the da...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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My left leg pains badly everyday when I come back home. The pain starts from above thighs and upto the knee, calf and ankle. When I rest at home it doesn't pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My left leg pains badly everyday when I come back home. The pain starts from above thighs and upto the knee, calf and...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Knee & Legs. . Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
16 people found this helpful
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I am 27 years old I have a backache while working on board shipping job used to work for 9 months regular basis so can sir you prefer me some medicine for vitamins and back problem the pain is quite crucial but Ammon vacation so pain not so much but it still there and stress of work tiredness so if I get some help.

MS - Orthopaedics
Orthopedist, Ahmedabad
I am 27 years old I have a backache while working on board shipping job used to work for 9 months regular basis so ca...
I think youshould do back muscle strengthening exercise. Rather than taking oral medicine you should go for diclofenac local gel application initially avoid heavy weight lifting sit with support and avoid driving bike.
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