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Dr. R Dhayanidhi

BPTh/BPT, MPTh/MPT, Post Graduate In Food Science And Nutrition

Physiotherapist, Chennai

12 Years Experience
Dr. R Dhayanidhi BPTh/BPT, MPTh/MPT, Post Graduate In Food Science And Nut... Physiotherapist, Chennai
12 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R Dhayanidhi
Dr. R Dhayanidhi is a trusted Physiotherapist in Chintadripet, Chennai. He has been a successful Physiotherapist for the last 12 years. He is a BPTh/BPT, MPTh/MPT, Post Graduate In Food Science And Nutrition . You can meet Dr. R Dhayanidhi personally at Darshan Physiotherapy & Rehabilitation Center in Chintadripet, Chennai. You can book an instant appointment online with Dr. R Dhayanidhi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - dr mgr university, - 2005
MPTh/MPT - Meenakshi College Of Physiotherapy, - 2009
Post Graduate In Food Science And Nutrition - Meenakshi College Of Physiotherapy, - 2009
Languages spoken
English
Professional Memberships
Medicine in Action Program (MIAP)

Location

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Old No. 55, New No. 107, Kalavai Street, Chintadripet. Landmark: Near Chintadripet Vegetable Market, ChennaiChennai Get Directions
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I am suffering from ankylosing spondylitis. I have pain in joint and swelling from 2 years disease.

Physiotherapist, Latur
I am suffering from ankylosing spondylitis. I have pain in joint and swelling from 2 years disease.
first of all do lots of breathing exercises it will help you to breath properly and avoid chest pain. If possible swimming is best exercise for you Do all the possible range of motion exercises and extension exercise follow proper sitting and lying postion to maintain posture Thanku
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Mujhe mere head main aur neck main dard rehta hai aap mujhe bataye ki main kya karu jis se mere head ka pain khatm ho jaaye.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mujhe mere head main aur neck main dard rehta hai aap mujhe bataye ki main kya karu jis se mere head ka pain khatm ho...
Stretching exercise of neck and heat fermentation twice a day avoid toward bending and isometric exercise.
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I'm having pain in my backbone for last 6 months. What should I do and which doctor should I visit like ortho neuro, etc?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm having pain in my backbone for last 6 months. What should I do and which doctor should I visit like ortho neuro, ...
Visit near orthopedician ya orthopedician physiotherapist. Advise for u. Posture correction must. Physiotherapy treatment must. Avoid strain full activity. Do stretching exercise. Avoid toward bending lifting weight till relief.
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I am 25 years old having back pain since 2 weeks received during rest. There are no other complaints. My wt is 70kg. Preparing for exams due to which I'm sitting for 12 hrs daily.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 years old having back pain since 2 weeks received during rest. There are no other complaints. My wt is 70kg. ...
If you have pain during rest time that is your exam time and study must. Long sitting and forward bending both things crest back pain heat formation twice a day with rest time n stretch your back muscle. Take break evey half n hour otherwise you can go physiotherapy for muscle relaxion tens therapy bcoz this is your exam time to complete your study n for good exam.
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I am a 24 old and I have back pain, and I have no energy fully reduced. I was do some work but fully reduced my energy within 1 hours I don't what should I do please tell me sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 24 old and I have back pain, and I have no energy fully reduced. I was do some work but fully reduced my energ...
It might be of muscle fatigue of of pathological cause do consult neuro physio and take ift and laser therapy gif 12 days followed by spinal extension exercise.
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My mother is 37 year old. She have back pain problem please help me. And give me some homemade solution?

BHMS
Homeopath, Delhi
My mother is 37 year old. She have back pain problem please help me. And give me some homemade solution?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I am 28 years of age and my weight is 70 KG. I have a problem with my left leg when ever I run for some of 5 mins also during jogging I feel pain above the ankle in rod and I feel like some one has tide my leg with 100 kg stone. Kindly suggest some medicine or some oil. Please suggest something good.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 28 years of age and my weight is 70 KG. I have a problem with my left leg when ever I run for some of 5 mins als...
you should take acupressure therapy take ferrum phos 12x+mag phos12x 4tab each thrice a day with warm water. &suggest control your wt, take &inform me .
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I am a 48 yr old male always suffering from terrible body ache especially on legs and back what should I do? suffered from slip disc 7 yrs ago. I drive bike daily 30 kms to work is this the reason? please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For your back pain: if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. For legs pain: actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I have pain in my legs over 15 days. Specially painful effect in night. What can I do.

Accupressure,
Acupressurist,
I have pain in my legs over 15 days. Specially painful effect in night. What can I do.
Massage you feet finger and fingers joint by any oil, like mustard or coconut. You will get relief. And you can get better result by acupressure.
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Recently I am having backache after lifting and carrying around my twin grandsons at home for a while. I thought that once I carry them about regularly my back muscles will get used to the weight and backache will fade away. But the pain in the back is persisting. Do I stop carrying them or take some pill to cure completely?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Recently I am having backache after lifting and carrying around my twin grandsons at home for a while. I thought that...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. --. Increase your weight gradually. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.)--. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope, I have solved your problem to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
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I am 22 years old I cause back pain in serve days I get some pain relif spray and the pain kellae4 tablet but the pain was not relif what medicine I will take.

COMT, MPTh/MPT
Physiotherapist, Surat
I am 22 years old I cause back pain in serve days I get some pain relif spray and the pain kellae4 tablet but the pai...
I understand your pain. Rather than taking medicines I would recommend you to go for some exercises and back care home which will give you relief. If still pain does not persists than go for xray or ct to rule out the reason for pain. In case of back pain please make sure for the following things: 1. Dnt bend forward, if required first bend you knees and then move forward. 2. Dnt lean while sitting. 3 dnt over stress your muscles. 4. Take healthy and nutritious diet, avoid junk food at least for some days like food that include citrus acid, soya sauce etc. 5. While sleeping try to sleep on sidelying position with pillow under your knee (one 90 degree bend on other knee) 6. Avoid liffting heavy object. 7. Perform daily exercises. Perform some basic treatment that can be done at home easily: 1. Take hot/cold fermentation whichever suit you for 15 min thrice a day. 2. As soon as your fermentation ends your muscles will be relax and you will feel more comfortable, then take a rest of 4-5 min and start doing some exercises like straight leg raising, prone on elbow, knee extension, hams and quads stretching, bridging, prone leg raising (hip extension) all these exercises can be done 10 repititions and then you can progress to 15-25 with a set of 2-3. Do not over strain your muscle, exercise at the level of range you start paining. I am sure you will get a relief and no medicine would be required. Get well soon. Regards.
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My vitamin d level is 7.4, taking oral vitamin d as prescribe by Dr. Some times affect my joint movement of elbow. Kindly advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your vitamin d levels are extremely low and you should take calcium and vitamin d together because they work best when taken together. You will have to describe in detail the problems you are facing in your elbow region like whether there is any pain, swelling or any other symptoms. Do not hesitate to contact me if you need any further assistance.
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Doctor says me that I have muscle stiffness at my middle back what can I do for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
heat ,electric therapy like it,tens...n exercices for stretching/strengthening n improving flexibility of muscles
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I am having low disk pain since 2 years. I have take so many medicine. Can help me.

BPTh/BPT
Physiotherapist, Mumbai
I am having low disk pain since 2 years. I have take so many medicine. Can help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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My backbone is paining lots of time when do my work. How get precautions for this so it will not pain so much. Please answer me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My backbone is paining lots of time when do my work. How get precautions for this so it will not pain so much. Please...
Precautions are avoid long sitting, standing, toward bending, lifting heavyweight, tk rest and physiotherapy treatment must for you.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Dear Adi, Namaskar, It is a procedure by which a medicine is injected either in the spinal canal ( Epi dural space ) OR in the small arthritic joints of the Spinal Column.... For you it is epi dural , given in disc problems ( when patient is not to be operated and also not responding to the Non- Operative treatment )... It depends on patient to patient and his extent of problem...that this Block works in terms of Time... Sometimes it needs repetition too... Take care.
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I'm having ankle pain. Please advise.

BPTh/BPT
Physiotherapist,
Immediate apply ice first if swelling than wrap creep bandage and if you go out side wear shoes. Before sleeping elevate 1 pillow under joint after 2 day start slightly movement up and down home treatment.
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Pls hlp me out! M 19 years old. N My shoulders are bended front slightly. It sucks me mentally. I feel uncomfort in front of others. So cn I mak shoulders normal. N how cn I mak normal?

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
Pls hlp me out! M 19 years old. N My shoulders are bended front slightly. It sucks me mentally.
I feel uncomfort in f...
your upper thoracic muscle is weak and giving way to shoulder to move forward.If you don't have any birth deformity. this correction need to be done very quick session.once you crossed teen age its more difficult to treat it. plz go to a expert physio for this.
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I am 24 years old. I have back pain in my hip. From past 4 days. I had pain killer (combiflam) but after few hours it comes back. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years old. I have back pain in my hip. From past 4 days. I had pain killer (combiflam) but after few hours it...
Do hot fermentation and rest apply pain relief ointment. After relief do stretching exercise of back and legs. Avoid long sitting if it work then ok otherwise physiotherapy treatment.
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Hi, I suffer from a knee pain especially after playing football and In winters. Also I can't sit while keeping my legs bend for a long time because that also produces restlessness to my knees. I have to keep my legs straight to avoid the pain. What could be the problem?

BHMS
Homeopath, Faridabad
Hi, I suffer from a knee pain especially after playing football and In winters. Also I can't sit while keeping my leg...
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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