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Dr. R Dhayanidhi

BPTh/BPT, MPTh/MPT, Post Graduate In Food Science And Nutrition

Physiotherapist, Chennai

12 Years Experience
Dr. R Dhayanidhi BPTh/BPT, MPTh/MPT, Post Graduate In Food Science And Nut... Physiotherapist, Chennai
12 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. R Dhayanidhi
Dr. R Dhayanidhi is a trusted Physiotherapist in Chintadripet, Chennai. He has been a successful Physiotherapist for the last 12 years. He is a BPTh/BPT, MPTh/MPT, Post Graduate In Food Science And Nutrition . You can meet Dr. R Dhayanidhi personally at Darshan Physiotherapy & Rehabilitation Center in Chintadripet, Chennai. You can book an instant appointment online with Dr. R Dhayanidhi on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - dr mgr university, - 2005
MPTh/MPT - Meenakshi College Of Physiotherapy, - 2009
Post Graduate In Food Science And Nutrition - Meenakshi College Of Physiotherapy, - 2009
Languages spoken
English
Professional Memberships
Medicine in Action Program (MIAP)

Location

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Darshan Physiotherapy & Rehabilitation Center

Old No. 55, New No. 107, Kalavai Street, Chintadripet. Landmark: Near Chintadripet Vegetable Market, ChennaiChennai Get Directions
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Anterior Cruciate Ligament

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
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Here are health-related tips of Anterior Cruciate Ligament

3125 people found this helpful

I'm 22 year old and backache 3 months . I don't know who's problem. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 22 year old and backache 3 months   . I don't know who's problem. please help me.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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My left heel pain since 2,3 months mainly morning when woke up from sleep. Please Suggest

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and use silicon pads in shoes. Take calcium and methylcobalamine supplement with Glucosamine for one month minimum
1 person found this helpful
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I'm 25 years old, and I have backache, in my right shoulder, I need to adjust every 15 to 20 minutes. My routine are sitting in front of laptop for about 4 to 6 hours a day, and body exercise everyday. One more, I have white dots in every knuckles, elbow, any advice?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I'm 25 years old, and I have backache, in my right shoulder, I need to adjust every 15 to 20 minutes. My routine are ...
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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I am Pallav Shrivastva, 25 year old and have backache problem for last 7 years, since last month my eyes burning, when I used mobile, laptops etc any electronic device. Please suggest me to cure this backache and eye burning problem.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am Pallav Shrivastva, 25 year old and have backache problem for last 7 years, since last month my eyes burning, whe...
Dear lybrate-user it seems you have over use injury due to excessive usage of mobile. You have strained your eyes and neck. And your back as well. Please give adequate rest and apply ice for 20 minutes every hourly.
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I want to know about ligaments. I fall down while jump I think my knee ligaments broken I can not walk properly and in xray there no such type of problem. So what should I do.

DNB (Orthopedics)
Orthopedist, Pune
I want to know about ligaments. I fall down while jump I think my knee ligaments broken I can not walk properly and i...
Innitially apply ice and crepe bandage to affected knee. You will require static quadriceps and hamstring exercises. If no relief in 3 weeks and pain continues or you r not comfortable with your knee, you will require to get mri of the affected knee.
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Sir I am advised ARTHROSCOPY for loose multiple bodies in knee joint. Can I avoid surgery and get cured with medicines

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Loose bodies need to be taken out and send for tests to see the cause of formation of loose bodies. i would advise that you get arthroscopy done
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I have an severe headache from last two days and I have a back pain to I have I used pain reliever too, what should I doo?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an severe headache from last two days and I have a back pain to I have I used pain reliever too, what should I...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 36 years old male suffering with hypermobility of joints. It was diagnosed 2 years ago with stiffness and pain in lower back and sacroiliac joints. My joints are very weak and get hurt easily since my childhood. Its been more than a month that I took stairs to office for a week instead of lift. I used to climb 15 floors without lift. My knees started paining and then I stopped doing it. Now my knees are swollen and they are not getting better even after icing or using hot water bottle. All the tests in the past were negative. The tests done were RA Factor, HLAB27, BL17, CRP, cbc, MRI and complete spine screening and Bone scan of lower back. My lower back is fine now but I have swelling in my knees and pain in left shoulder and left wrist.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 36 years old male suffering with hypermobility of joints. It was diagnosed 2 years ago with stiffness and pain i...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
1 person found this helpful
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I am having pain in my knees last one month. After I started playing cricket on ground.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having pain in my knees last one month. After I started playing cricket on ground.
hi take following remedies 1.sinhanad guggul 2 tab before lunch and dinner 2.maharasnadi kadha 4 tsp twice a day
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I am 28 years old and I love to play cricket. While fielding whenever I through a ball, my right arm pain very much and I can't through the ball. Please let me know what do I do ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 28 years old and I love to play cricket. While fielding whenever I through a ball, my right arm pain very much a...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Am sufferings from diabetes from last three year, that way joint pain produced in my knees, regularly pain in back and neck also,

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Am sufferings from diabetes from last three year, that way joint pain produced in my knees, regularly pain in back an...
JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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My legs (from knee to feet) pain a lot when I walk or do even routine house work or even just go to market. My thais are very heavy is it concerned with that. please suggest me some thing for that so that I can hv some relief from leg pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My legs (from knee to feet) pain a lot when I walk or do even routine house work or even just go to market. My thais ...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Sir, i have back left lumber spin pain since 2 months. unable to stand/sit more than 3 hours. no pain while sleeping. mri scan report is" bulging disc with broad central left paracentral protrusion at l5-s1 level narrowing spinal canal, left lateral recess, indending the the cal sac, bilateral moderate inferior neural foraminal compromise & slightly indenting the traversing nerve roots on lest side. is it must to go for surgery, can it recovered with physiotherapy?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Yes u can start spinal extension exercises and physio IFT, ultrasound take a lumbar belt support and do not sit on the floor, using indian toilet, lifting heavy weights and forward bending. Thanks and regards Dr. Ritesh kharnal
2 people found this helpful
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Hello Sir, I met with an accident 5-6 years back and from that time there is a pain in my right hand at wrist joint. I can not hold heavy weights during my exercise and can't do such exercise which gives pressure on my wrist like Push-ups, Pull-ups etc. Please suggest me what to do as I consulted lots of doctors but still pain exits .Thanks in advance.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Sir, I met with an accident 5-6 years back and from that time there is a pain in my right hand at wrist joint. ...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 61 yr female suffering from acute pain in right knee due to cartilage depletion. I am taking glucosamine chondroitin.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am suffering from knee pain, numbness of both leg with hip pain and I have corn on foot sole with restriction of movement. Kindly suggest any remedy.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
knee pain and numbness suggest- you have lumbar spine radiculopathy. visit nearest physiotherapist to get fine in 3-5 sittings. DIAL 9820011774 for any assistance.
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Dear Dr. I have severe neck and upper back pain which shows up only while sleeping or lying down. What could be my problem? During the day or while awake this pain does not appear?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Dr. I have severe neck and upper back pain which shows up only while sleeping or lying down. What could be my pr...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am suffering from severe back pain from many days. I go to gym everyday and often get involved in weightlifting competitions. So kindly give a home remedy for my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from severe back pain from many days. I go to gym everyday and often get involved in weightlifting com...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I am suffering light pain in under arms and lower back. Having a feeling of weakness but no fever. What is due to? Shoulders and neck pain is also there.

B.A.M.S
Ayurveda,
I am suffering light pain in under arms and lower back. Having a feeling of weakness but no fever. What is due to? Sh...
I hope your hb level is low. Go for a lab test for routine blood examination. Have fruits and vegetables more.
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